If you’re trying to use the discount code on Amazon, make sure you type “25MAYRAA” at checkout!! I hope you enjoyed this video 🩷
@hana65955 ай бұрын
Are you on Semiglutite too?
@katek10175 ай бұрын
Hi Mayra, I so want to try your smoothies, they look delish. Even with your reminder above, I can't seem to use your code for the strips. Can you help? Thank you.
@katek10175 ай бұрын
Maybe it's because I watch you from Canada???
@stay-salty435 ай бұрын
I can’t either, I don’t recall Amazon asking for a coupon code at checkout. Does it have to be used through the manufacturer only?
@katek10175 ай бұрын
@@stay-salty43 You have to go right into the checkout like you're ready to pay and then Amazon allows you to enter any promo code you have, I did it in the way Mayra said but it just said code not recognized. Not sure what to do now.
@carolineyawale5 ай бұрын
Thank you for showing these shakes. With my chemo, I need the extra protein to help keep my energy up. A lot of times I don’t want to eat, and the shakes are easy to drink. 💜
@absinthemindedJ5 ай бұрын
My mom is about to have chemo. I'll mention this to her!
@myshaaarrr4 ай бұрын
Your doing amazing
@heatherprice61065 ай бұрын
❤ I add a little sugar free cheesecake pudding mix to my cheesecake flavored shakes. Then I don't need to add sweetener
@connieedwards83215 ай бұрын
Good suggestion. Thx
@jenniferschultz43012 ай бұрын
Great tip, thank you!!❤
@valeriemooney7225 ай бұрын
Hi Mayra,I do not live a low carb diet but I just love watching your videos and getting ideas. In your videos you are so real and friendly . Great job.
@barber06114 ай бұрын
Mayra you are just so inspirational!....this grandma has watched you for years and thinks you are pretty, smart....and kind!....love you
@denisejf5 ай бұрын
These look so yummy!😋 I always make my smoothies with protein powder and ice. They always come out nice and creamy thick. One that is really good is vanilla protein powder, unsweetened vanilla almond milk, 50cal orange juice and ice. It tastes like an orange cream sickle 😋 Thank you.🥰
@CherylRoberts-fo4wp5 ай бұрын
I completely agree about 'clean' products. I just wish there were a lot more of them in the stores! When you read the list of ingredients on many labels and can't pronounce them, you know it's a chemical that may be toxic. Especially true with the 'added ingredients'. I try not to buy them and processed foods in general. If we all stop buying them, I think they'll go away and be replaced with clean & healthier versions....love your smoothie recipes, especially w/summer approaching!
@jae63355 ай бұрын
I do unsweetened almond milk and the choczero 1 gm net carb products (many products sweetened with monk fruit) and make endless low carbs delectables. I also, use their products and the Naked peanut butter powder or Naked almond butter powder and bake high protein/low carb cakes, brownies, cookies, waffles, etc. I have been able to maintain my 130 lbs weight loss for years now.
@ChocZero5 ай бұрын
I'm so happy we could make products that can work into your lifestyle!
@GavinsMarineMom5 ай бұрын
I absolutely detest anything banana except a banana. I was thrilled when this video popped up!!😊
@annamarielewis70785 ай бұрын
Excellent video. You are always so “ yourself” and charming, and professional 💪👍🫶. I started a new regime at 74 and I am hot‼️. 30 second plank💪 I cooked a lot during COVID with food from our garden, and that really helped me to stay clean. No sugar. Very limited wheat, which I’m trying to decrease, no pork, much less red meat, more fish, wild, and organic chicken. Veggies and fruit. And I got stronger by doing Yoga and going to a specialized gym, so I feel well. I plan on living a long time and I want to be functional. So I appreciate ways to enjoy my protein 💜
@deverene85 ай бұрын
I have 2 almond trees in my back yard and it’s so easy to make almond milk, talk about clean!😀
@LeslieFresita4 ай бұрын
The presentation yesss🎉 and looks delicious! For those complaining about liquid (plant/ milk…) you substitute with what you drink. Whether you like dairy/ plant / water.
@sherriballard47815 ай бұрын
Love this chocolate one! I made it a bit different. Its like a chocolate iced milkshake. Thanks for the idea! Had 1 yesterday and 2 today, its about 100 here! I usually make chocolate smoothies with bananas and spinach. 😊
@christydurham54645 ай бұрын
All the shakes look so good!! Thanks for the video! I'd tweak it a bit since I'm carnivore.
@juliechartier86894 ай бұрын
Mayra, thank you for the delicious recipes. You are helping me so much stick to my low carb plan. I appreciate yo7 so much! ❤
@jenniferschultz43012 ай бұрын
Ditto to that!!❤❤❤❤❤
@Katice6345 ай бұрын
Love your channel because of you I’m making better changes to my health. Thank you.
@triciathompson75715 ай бұрын
I'm so super excited, I absolutely can't wait to try all of these! I'm allergic to bananas, and it seems every good recipe uses them. Well, Myra, you have proven that smoothies can be decadent and delicious without them!!! Thank you so very much for these recipes! I'm truly grateful ❤
@KathrynRoberts605 ай бұрын
I am as well. I'm happy to see NO banana
@rhoadestraveled5 ай бұрын
I'm definitely saving this to my playlist for later!❤😮
@olgachasco5 ай бұрын
Oh Mayra!!! Just in time for summer!! I don’t drink coffee so I don’t do the Starbucks thing but these smoothies sound so good!Thanks so much! 😘😜👍🏻
@katerina85285 ай бұрын
This is why I don't like most high protein things ppl make because they do so many artificial ingredients. I'm all about as clean as possible cause honestly it tastes much better and way better for your body.
@KTBClub7775 ай бұрын
Jell-o makes zero sugar cheesecake flavor pudding mix. Add a serving (7g) of that to the strawberry cheesecake one
@LowCarbLove5 ай бұрын
Great tip!
@1BethMcBeth5 ай бұрын
Lumineux makes a great toothpaste and mouth wash too! 🙌
@marianneodell76375 ай бұрын
Just what I thought! 😊
@jenniferschultz43012 ай бұрын
Great tip, thanks!!!❤
@sweetrouble4205 ай бұрын
Just in time for summer and Saturday, we are already hitting 100°. Ugh. Thanks so much ❤
@Blueskies11805 ай бұрын
Substitutes - plant-based yogurts, dates for sweetener (more fiber, whole food), for the chocolate protein powder you can use carob powder (more healthier in my opinion)
@birgitraya49095 ай бұрын
Yummy. I need to try the chocolate. I usually make my own shakes using almond milk, fresh strawberries, sometimes blueberries and a half of banana.
@kassiegreenwell58445 ай бұрын
I love this! So many smoothie recipes call for bananas, but sadly I am very allergic to bananas 😢 I can’t wait to try these.
@sylviamedina22615 ай бұрын
Time for you to make your own smoothie/snack shop! I know I need it and would go there!
@ysidrarodriguez19855 ай бұрын
LOVE all your recipes Mayra!!! My daughter and I are hooked on your videos and recipes. You've Been an inspiration to us. Quick question, the protein powders are really expensive so can we use protein shakes like the Premier brand to make our smoothies?? This Premier protein shake seems to have only 6 carbs versus the powder proteins we've even looking at. Would this be ok to use,???
@KetoCookbooksCorner5 ай бұрын
*Thanks for sharing these awesome and nutritious options!*
@vegaspassos5 ай бұрын
Hi Mayra! Where did you get that pretty dispenser for the caramel syrup? It is so pretty. Would love to buy one. I love all your recipes ! Thank you!
@michellewilson12215 ай бұрын
Yummy looking smoothies! I ordered the teeth strips and toothpaste. Everything I have tried has made my teeth sensitive so I hope these work for me.
@LorraineCareyAuthor5 ай бұрын
I use the Lumineux Toothpaste and love it! Will try the strips. Thank you!
@susancochran28265 ай бұрын
You show the glass bottle with sugar free caramel and the squirt bottle with caramel. What brands are these? Thank you.
@Stormyangel125 ай бұрын
amazing that this popped up just in time for grocery shopping day
@ronm65855 ай бұрын
Thanks Mayra.
@LowCarbLove5 ай бұрын
You are very welcome.
@skooterbeej5 ай бұрын
i will have to try these with out the protein powder. we will see if i can make it as thick
@ChocZero5 ай бұрын
These look so yummy! Love to change up my smoothies once and a while!
@vsulyzt5 ай бұрын
I see we love the same protein powder flavors, I have to admit that, that chocolate peanut butter flavor is my favorite!!!!!!
@SandraAmmons-m2h5 ай бұрын
What type of blender is that? Did it come from Amazon? Link please Thank you so much. Love these recipes.
@serenarich65595 ай бұрын
Great recipes. Herbalife makes great smoothies
@dolly242425 ай бұрын
Love the ingredients in the caramel and strawberry cheesecake smoothie therefore thank you very much for these recipes!❤🎉❤🎉
@jocelynmcdermott145119 күн бұрын
Mayra could you pleas tell me what brand of blender you are using? love that blue color, btw every one of them look delicious and I will be making all of them, have you ever tried tried using cottage cheese instead of yogurt pros n cons? just curious as that is all I have in my fridge right now lol
@nicolenunez43264 ай бұрын
Thank you for sharing!
@mamafox65305 ай бұрын
Thank you! Looks sooo good!
@lisas25385 ай бұрын
Oh they really do look so good.
@syl13824 ай бұрын
When I saw no bananas, I had to watch. All look delicious! 👍
@honeyyork13375 ай бұрын
Thank you I’m allergic bananas….unfortunately also almonds. Any chance there’s a better option than almond milk? Oat milk is watery. Thank you!!!
@marief435 ай бұрын
You are sponsored by the whitening strips right? How long have you been using this product? I always bleach my teeth but have sensitivity after the third whitening strip . I wanna try the ones you showed. Your smoothie idea is great! Not only do I eat low carb and stopped losing after 30 lbs, I am now using SEMAGLUTIDE and protein is a must!! I’m going to try your recipes
@LowCarbLove5 ай бұрын
The ones I use don’t cause sensitivity to me at all! I regularly use them! 🙌🏼
@mys3rygl5 ай бұрын
Made so beautifully 😍
@PJLOVESPINK5 ай бұрын
Bustello instant espresso 👌 ❤❤❤
@superalanman745 ай бұрын
So here is the recipe that I've been using for the past few weeks and I love it. See what you think. I use a NutriBullet by the way... I fill it up halfway with ice and water. One scoop of protein powder One scoop of creatine One scoop of collagen powder About a tablespoon of cinnamon More like teaspoon About a tablespoon of raw honey In about two tablespoons of finely ground espresso Blend up smooth and it is delicious. The other recipe is.... Fill up halfway with ice and water Handful of blueberries Handful of blackberries Two tablespoons of plain Greek yogurt Some raw honey Scoop of protein powder Blend until smooth. They are both wonderful
@LowCarbLove5 ай бұрын
Those both sound delicious as well! I have to try them out, thank you for sharing ❤
@funandsomuchmorey42075 ай бұрын
Thank you for the recipes , they look delicious , I’ll try them to drink after the Gym 😋😋
@mariacallison25845 ай бұрын
Is the whipped cream also sugar-free? And if it is where do you find that one at
@xyztia125 ай бұрын
Apparently Walmart supposed to carry sugar free whipped cream in a can not sold where I live. I just make my own with heavy whipping cream.
@katlinlayson5045 ай бұрын
Hi Mayra, what brand of blender are you using?
@sheilaavery84425 ай бұрын
Mayra!!! I just saw you on Selling the OC! You look great & that house is TDF!
@DonnaClements-l4m5 ай бұрын
What is the blender you are using? I would really like to purchase one for myself. Please and thank you in advance for your answer.
@lindamatson93685 ай бұрын
Mayra - what is the blender you are using for the smoothies??
@Wizdomwithin3 ай бұрын
Our place, splendor blender
@dianewristen4 ай бұрын
THANK YOU. I HAVE TERRIBLE GUT HEALTH AND HOPE TO HELP IT. I AM 74 WITH A TWISTED STOMACH UP IN MY CHEST, WITH A LARGE HIATAL HERNIA, AND NEED TO LOSE 100#'S, SO THE DR. WANTS TO DO A GASTRIC SLEEVE WHILE IN THERE. I AM GOING TO START AS SOON AS INSURANCE APPROVES AND ALL THE PRELIMINARY WORK TO HAVE IT. I HAVE TO BE VERY VERY CAREFUL OR I HAVE AN ATTACK, AND IT IS PAINFUL. I JUST GOT OVER 3 DAYS OF BEING SICK WITH IT. YOU HAVE SO MANY GOOD IDEAS.
@angiemiller5665 ай бұрын
These recipes look amazing and I'm definitely going to give them a try. But if clean ingredients and gut health are your goal I would definitely steer clear of sugar-free honey right? I had to Google what it even was, I didn't know that was a thing, because how can you truly have sugar-free honey? It looks like it's just a bunch of chemical sweeteners put together? Like I said though, the recipes look great and I can't wait to try them.
@smoaro64515 ай бұрын
What kind of ready whip are you using??
@MarleneGonzalez-d9k5 ай бұрын
Need these in my life!🎉
@christinerichardfleurdeliscent5 ай бұрын
Hi Mayra, two questions. Sweater and Blender info please?
@lindamurray55035 ай бұрын
I drink protein smoothies for breakfast sometimes, so maybe I should drink more often. I'm 72 and trying to take 40lb off. It's really a struggle for me. I already lost 13 lbs, so what can I do to make it go off quicker?
@Delfin_Azul5 ай бұрын
These look amazing 🤩
@LowCarbLove5 ай бұрын
They taste amazing 😊
@liz76245 ай бұрын
@@LowCarbLove hey!! Random question, where are your jeans from!? ♥️🥰
@dianewristen4 ай бұрын
THANK YOU
@norajeanmccauley15845 ай бұрын
Look so delicious!!
@gardenchannel86595 ай бұрын
Can you tell me the name or brand of your blender it i need. I love the looks of those smoothies thanks.
@Wizdomwithin3 ай бұрын
Hello😊 Our place, splendor blender
@Susanarylander5 ай бұрын
Great ideas!😊
@daliacolon29044 ай бұрын
Mija what’s the name of the non plant base protein powder
@shilohmjh76285 ай бұрын
How do you get a shake w/o the grittiness of a protein powder? Is there a specific protein powder that doesn’t make a gritty texture?
@DsDoodles2 ай бұрын
Ice actually makes it thinner 😅 my old roomate kept adding more and more ice to this smoothie he was making thinking it was going to "thicken it up" but it just kept getting more watery 🤦 lol
@terrywalker71155 ай бұрын
Uuummmm- that looks delicious- a must try for me
@sarahmedina84105 ай бұрын
Amazing thank you for sharing
@lunacadence605023 күн бұрын
What protein powders do you use? Are they all from Bobby Parrish? 😊
@terrimccullen4655 ай бұрын
Looks delicious 😋
@kmcdaniel92275 ай бұрын
What blender do you have? Good video.
@Wizdomwithin3 ай бұрын
I found Our place, splendor blender…
@feeswellnessjourney5 ай бұрын
Thanks for this i struggle to get my protein in
@patbuegeler77705 ай бұрын
These look yummy. ❤
@kathysypien24335 ай бұрын
Hi Mayra, How long did it take you to lose 100 LBS? Did you workout as well?
@ilianaramirez18775 ай бұрын
Your smoothies look delish! 😕😋🤤🤤
@LowCarbLove5 ай бұрын
They are super delish!!!
@mamafox65305 ай бұрын
What is the best protein powder? Where do you get it/
@margahernandez61865 ай бұрын
Todas tus recetas son deliciosas!
@LowCarbLove5 ай бұрын
Muchas gracias ❤
@AnnabelTavares4 ай бұрын
What Carmel sauce are you using
@BlameMe19765 ай бұрын
Where's the link for the little blender, please?
@Tracy-Praywithoutceasing243 ай бұрын
Where did you get the blender from???
@joseywales65965 ай бұрын
I love caramel frappe
@CarolinaCattClear5 ай бұрын
Saving to playlist! Great video! New subscriber now too btw!
@SheelaYadav-ok3gc3 ай бұрын
Ist one I'll try ❤
@bettyflagstone36565 ай бұрын
I love the fact that u watch calories. Most keto channels dont.
@sandyz34665 ай бұрын
So food that is not clean is dirty I would assume. Love the recipes, not a fan of the heavy use of the word “clean”. What is natural about artificially flavoured syrup, artificial sweeteners, and whipped topping? Maybe you should explain what you mean by clean so everyone understands, that would be helpful. Totally going to try these smoothies!
@kimspeak91075 ай бұрын
Myira start a clean smoothie franchise!
@suzannerodgers68215 ай бұрын
You need to open your own smoothie shop for low carb.
@karenavila12643 ай бұрын
What blender do you use ?
@pinkbutterfly86195 ай бұрын
I would make them all 😀
@cathyluce55155 ай бұрын
Where did u get your blender from and what brand is it?
@cherryberry94685 ай бұрын
That yogurt is high protein because they add protein powder. It’s The first ingredient. Plus you’re adding protein powder as well. Your protein should come from actual food as much as possible, not artificially pumped up processed protein foods.
@Ateyaaa5 ай бұрын
love your videos but almond breeze is horrible for you. Read all the ingredients.
@SaltedSweetPotatoe5 ай бұрын
YAY NOBANANAS!
@Patricia-t2p5 ай бұрын
Love your channel and the recipes you share. However, I wonder why you often add whipped cream to your smoothies. I for one, avoid it unless it does not contain carrageenan. This food additive is used as a thickener and can cause inflammation to those who have a sensitivity due to arthritis or joint pain. It is so important to read the ingredients on the label.
@indigohoward5 ай бұрын
What caramel syrup are you using there? It’s not in the comments.
@districtofcrystal5 ай бұрын
I heard if you consume too much protein you'll just urinate the excess. Don't know if this is true, but either way, make sure you're not paying for expensive urine. Check your measurements.