Hey, I'm a new subscriber, I've been doing intermittent fasting for about 6 months and your videos and dieting have helped me loose more than 70 pounds in that 6 month time period. my goal is to loose 100 pounds total, which would classify me as no longer being overweight, so I still have a long way to go. my muscle mass have increased a lot, very noticeably, I'm afraid that protean shakes might make me gain body fat rather than muscle, what are your takes on that? should I wait until I'm at my goal weight until I start worrying about protean shakes and muscle gains? kind regards Simon, thank your for the great content.
@JuiceandToya3 жыл бұрын
Hi, that is an amazing accomplishment! 70lbs in 6 months is not easy to do--congrats! Protein is vital for muscle building and recovery/repair. Protein shakes will only make you gain body fat if it is in excess to what you're already consuming. They should solely be used as a supplement. If you feel like you are getting enough protein from your diet, then there's no need reason to add protein shakes unless you're someone who's trying to put on weight. We hope this makes sense!
@MHussain-es2qd3 жыл бұрын
You guys are doing a fantastic job, really love your workouts 👍.
@JuiceandToya3 жыл бұрын
thank you so much!
@loona83982 жыл бұрын
@@JuiceandToya How many times should I drink protein per day?
@tonariaanthony75573 жыл бұрын
lol, I love this both of the recipes look great. But my 2 year old daughter was smacking her lips at the frozen berries Juice used. Going to get her some blueberries. She also said "wow when Juice was blending his shake!" lol She has never been excited about a smoothie before. Maybe I can get her to eat one. Great marketing for nake shake will 4 sure get some. The strawberry banana is sold out already!!
@JuiceandToya3 жыл бұрын
wow that's so cute T! Thanks for sharing this 😂We can't believe it sold out that quick!
@eliaburgos28953 жыл бұрын
Awesome workout! I thought only doing 15 min cause I got home late and exhausted. But your energy guys! I finished the 30 min! Lost count of the rounds after 5. Had to scale the push ups (did them on my knees) and also used lighter weights on the second part.
@JuiceandToya3 жыл бұрын
Great job Ella!
@josephboyewa34703 жыл бұрын
You guys need to let each other talk 😂😂 Your vids and workouts are the bomb though. What I like the most is the overall format, short introduction then straight to it without unnecessary talk and also the music is always on point. Big thumbs up guys, keep up the good work!! 👍🏾💯
@JuiceandToya3 жыл бұрын
thank you, glad you enjoyed it🔥
@sairafatehmahomed6630 Жыл бұрын
Saira wie is de sjef nu stem winnaar links KZbin kanaal film kijk volg
@chrisbranch6493 жыл бұрын
Thank you for doing this video! I've been doing your workouts for about the past 2wks as an add-on to my other workouts and I am ALWAYS challenged! I've even told many of my friends to follow you guys. I'm a pescatarian who not always gets in a sufficient amount of protein which is obv needed after one of your workouts, so this video helps tremendously! You guys are so cute...keep up the great work, you're inspiring many!!
@JuiceandToya3 жыл бұрын
This means a lot Chris, thank you for your feedback and sharing our content!
@aimeedeleon68513 жыл бұрын
Watched this while I was on the treadmill right now, couldn't wait for my workout to be done so I can have a shake lol 😅😆...
@JuiceandToya3 жыл бұрын
its always so nice to have a shake after a workout!!🔥
@MsSunshine1912 жыл бұрын
I just found you guys this week. I had my first workout with the upper body dumbbell on Tuesday and I was sore for the next couple of days. Really sore 😂 😂 I may or may not have pushed myself to the extreme. Anyway, today I did your 50 minutes full body dumbbells and I can tell I am going to be hurting tomorrow. Thank you for all you do!!
@beverlylucas1593 жыл бұрын
I will be purchasing the naked shake. Thank you for that information. I also add a scoop of chia seeds in my shakes. Take care of each other. Peace and love always.
@JuiceandToya3 жыл бұрын
We hope you enjoyed the naked shake! which flavor did you try?
@SamLyn Жыл бұрын
I found the additives to be mostly sucralose (which I hate). I had to go online to find a brand that didn’t include fake sugars. I ended up finding a whey protein with only 3 ingredients that used coconut sugar for the sweetener. It’s actually the same brand they show here. I’ll have to check out the naked shake kind! I think the regular kind is fine if you’re using a blender
@nontombisiro149 Жыл бұрын
fake sugars taste horrible.
@Wonkru.cosplay3 жыл бұрын
I need a video that just has Toya saying "Yep" 🥲😂
@JuiceandToya3 жыл бұрын
I could probably make that happen!!
@Wonkru.cosplay3 жыл бұрын
@@JuiceandToya 🙏❤
@kimmiecub20123 жыл бұрын
X
@WhitakersWay2 жыл бұрын
Hahaha yep hahahah 😂😂😂
@andh2627 Жыл бұрын
What are some alternatives to protein powders?
@eddygr81272 жыл бұрын
Hi guys! I'm excited to make this smoothies using the ninja blender, I'm going to CALI for Holidays so I can pick it up jaja, Pura Vida! #juiceandtoyagiveaway
@beverleyreid82583 жыл бұрын
Hey guys I just discovered your channel and I love, love, love your videos. I'm 60 years old and I try to keep fit. Thanks so much for your valuable info. Keep up the good work.
@JuiceandToya3 жыл бұрын
Thank you so much for the support! Keep working🔥🔥
@HaxxorEliteАй бұрын
Too much sugar
@ivanmontero88703 жыл бұрын
Seeing these recommendations while I'm eating a slice of pizza, lol 🤣
@JuiceandToya3 жыл бұрын
did the pizza at least have some sort of protein on it? 😅
@roligood57403 жыл бұрын
I love love love you both💚💚💚. I discovered you both about a month ago and have been doing your workouts at least 3x/week. Thank you for keeping us in shape and sharing your talents with us. I usually like to eat my proteins so I'm not a big fan of protein shakes but thank you for the tips on what to look for. I'll definitely come back to this video when I decide to give protein shakes a try. Keep up the great work!!! Stay well.
@JuiceandToya3 жыл бұрын
Thank you! we glad you found this informative. more good content to come!
@heavylikeclouds3 жыл бұрын
Congrats on 100K subscribers! You guys deserve it more than anyone! Really proud of you! 🙌🏻 Thanks for very informative video! I was always confused with how much protein I should eat and what to look for. Turns out my protein powder doesn’t have any unnecessary ingredients. 💪🏻 Keep up the hard work!
@JuiceandToya3 жыл бұрын
Thanks so much, Karina! We really appreciate your support! 🔥
@sabslyon70992 жыл бұрын
Hey guys I’ve one Question 🙋♂️ I’ve been using the proteins shakes to get weight but it’s doesn’t work I need you advice like which one I should buy thanks 🙏🏾
@chorraykijuu3 жыл бұрын
Watching from Kenya! Enjoying the workouts💪🏽
@JuiceandToya3 жыл бұрын
Awesome! Thank you! 🔥 so glad you're enjoying the workouts!
@shaw13293 жыл бұрын
Just ordered my Naked protein. Thanks so much!
@colcoco_co3 жыл бұрын
Great info, I've been looking for a new protein powder, definitely going to try naked protein!
@JuiceandToya3 жыл бұрын
aawesome, let us know how you like it!
@ShaunConnor-l9m Жыл бұрын
Thank you so much for educating me on what to look for in a protein shake and giving recipe options. I definitely needed both healthy option examples and look forward to trying them.
@JeffStrange10 ай бұрын
Could you guys review portable blenders? I just bought the Ninja Blast. It’s really good. I’m sure the audience would love it too.(and Ninja might sponsor you)👍🏾
@tootzchris3 жыл бұрын
I’m so happy you guys are at 100k!! Many more subscribers to come you deserve it 🙌🏾🙌🏾🙌🏾 Love from London ✈️🌍
@JuiceandToya3 жыл бұрын
Thank you so much!! Always love to and good vibes to London ❤
@mollys360kitchen72 жыл бұрын
It's really fantastic!
@ketolifestyle688 ай бұрын
i dont like whey with all the crap in it,, i did humapro for years till they started putting maltodextrin in it, so i just bought the naked shakes, first flavor peanut butter.. not bad, not a strong flavor but im ok with it, starting low carb/ keto
@supressxr44982 ай бұрын
I’m confused why he keeps saying mhm yes yeah every 10 seconds when he’s partner talks it just sounds rude
@doraidaperez51963 жыл бұрын
It looks very yummy. Do you recommend this protein shake for people who just started their weight loss journey like me? Ok on have so far lost about 26-30 lbs this year and still have a lot to learn. Also I work out after work, which means I eat a little late, like around 7pm, should a smoothie be better to eat for dinner verses real food at that time? By the way I just ordered my mines in the PB/BB flavor.
@JuiceandToya3 жыл бұрын
Congrats on your success, thats awesome! As we stated in the video, protein shakes are completely supplemental- so if you aren't getting the protein through your diet- you can get it easily through the shake! Or for time/convenience as well! You'll love the PB/BB!!
@JasmineReid033 жыл бұрын
Side note...that transition from Toya to Juice in the kitchen was nice! Definitely going to have to try out that bowl though
@JuiceandToya3 жыл бұрын
yes, you definitely should!! 😋
@ketolifestyle688 ай бұрын
tried it many times, if you drink it fast its good, if you set down the cup an walk away everything falls to the bottom
@stacyhill2609 ай бұрын
I will need some modifications. 30 years of walking on concrete and being sick has added more stress to the knees
@cinderellasball48343 жыл бұрын
Completely unrelated to your awesome videos and workouts, your hair is gorgeous, Toya!
@JuiceandToya3 жыл бұрын
Awww thank you so much ❤
@latricebyrd3133 жыл бұрын
Congratulations 👏🏽👏🏽👏🏽💯k. Blessing and many more keep doing an amazing job.
@JuiceandToya3 жыл бұрын
Thank you so much!
@Hannah-hr6wc3 жыл бұрын
Can you give recommendations for protein powder brands in the EU? Shipping costs from USA are crazy 😬
@JuiceandToya3 жыл бұрын
Ahh, wish we could! Unfortunately we aren't familiar with any!
@sherrycazares44113 жыл бұрын
Love love love your workouts!!! You guys are my favorite 😍
@JuiceandToya3 жыл бұрын
Yay! Thank you Sherry!
@LaBossiereJason2 жыл бұрын
Protein shakes are NOT "meal replacement" shakes. Telling people that if you miss a meal or don't have time to eat, that "protein shakes" are sufficient, is wrong on all levels. You guys are misleading your following.
@JuiceandToya2 жыл бұрын
So would you rather them NOT eat and starve? We don’t find that having a protein shake if they don’t have time to cook is “wrong on all levels” because there are ample ways to make a nutritious shake while still getting in macro and micronutrients. To us- that is sufficient over skipping a meal. We also, MULTIPLE times, have preached real food over supplements. In future comments, if you are going to offer “feedback”, come with facts and evidence on WHY it’s “right or wrong” , for ALL populations, versus just trolling. Thank you.
@latricebyrd3133 жыл бұрын
I appreciate you two, when the gyms were closed you were and still are my trainers. Thank you for bringing great effective workout. I'm ready for this. Oh and Salmons balls are my favorite have them at least twice a month since you shared them here.
@JuiceandToya3 жыл бұрын
Wow Latrice! we are honored to have been your trainers during such a difficult time. we wished you continued success. We're also happy you enjoy the salmon bites!
@latricebyrd3133 жыл бұрын
@@JuiceandToya I still am. Thank you both, I pray your success, on to your own fitness center. Speaking it to existence for you both. Be Blessed enjoy your weekend.
@yusuftamanna6932 жыл бұрын
I’m new to including protein shakes to my diet and this video was hugely helpful, thank you so much!
@jennahawk123 жыл бұрын
I am a vegan and I have difficulty finding plant-based proteins actually taste good. All of them taste like grass to me! If anyone on here knows of a good brand I'd love to hear it.
@JuiceandToya3 жыл бұрын
Naked shake is vegan! Its pea based! Thats another reason we liked this one- its not as chalky and dirt tasting- in our opiniion!
@iknowmyhair3 жыл бұрын
Orgain, Vega, and my absolute favorite is Sprouts plant based
@daphinetyiska1217 Жыл бұрын
Some ideas on how to get my meals in I work overnight?
@martink53212 жыл бұрын
I love your workouts and I trusted your advice re. Naked Shake. Unfortunately, I wish I did more research before listening to you. Naked Shake is quite a sugar bomb. It is really sweet. Too sweet. Yes, all that sugar does taste good, but 5g per serving is a lot. To make things worse, NakedNutrition advertises it falsely as 3g of sugar despite what product label shows (see product website). I question if this product really checks your boxes, knowing that there are other plant-based protein shakes out there with less than 1g of sugar and more than 20g of protein per serving. I get it, you being paid to promote, but for integrity sake, I wish you did an honest side by side review with similar products to show true pros and cons. As far Naked Shake, I am not buying it (ever again) and I wish NakedNutrition did not mislead people with false advertising on their website.
@Ikaa32243 жыл бұрын
Awesome video!!! I have been using a plant based protein with good incredients and not a lot of sugar, the flavor is ok, but it’s very chalky and difficult to blend. 😅😅😅 I am going to try these proteins!!! I’m so excited!!! Thank you!!!
@JuiceandToya3 жыл бұрын
of course and you're welcome. We hope you like this one better!
@OpinionatedScents3 жыл бұрын
I can only drink smoothies from Mason jars. Lol. I thought that was just a me thing. 🤣🤣🤣. I can't wait to show my husband this.
@JuiceandToya3 жыл бұрын
hahah love it! it definitely makes a difference somehow!
@roxiebalboa30003 жыл бұрын
Im a new subscriber. You guys are a gorgeous couple and talk about fitness and nutrition.I
@JuiceandToya3 жыл бұрын
Thank you so much, Roxie, for your kind words 😊 we really appreciate that, and your support!
@sawyersgirl51422 жыл бұрын
I just started my weight loss journey, last Monday I weighed 220 at 5'7 1/2, a week later I'm 216. I bought Naturade Chocolate flavor protein powder because it was on sale. Nasty and didn't liquify and was very clumpy and powdery upon taste. So I'm on Premier but Atkins taste better but it has less protein.
@belindahernandez6930 Жыл бұрын
Hi , would these protein shake spike your A1C with time ? I’m looking for something that won’t do that since I’m pre diabetic
@ramonwhite36732 жыл бұрын
I like my shakes mix with milk. Brings out the flavor for me, and more calories. I guess that's why I'm a little bigger than both of you guys.
@yamomsahoe24302 жыл бұрын
Ain’t no way that’s y’all house ain’t shit in the kitchen
@teresaadams68232 жыл бұрын
How do you keep from being so hungry?? I’ve been doing your exercises 3x a week I’m 57 years old and need to lose 50lbs. I’m starving all the time.
@rancesmith5683 Жыл бұрын
Finally found a trainer w the same height! I’m 5’10 202 w a dad bod. So I have so work to do! I’m a truck driver so it’s hard to get a good work out but I eat right on the road. It’s been a struggle to lose these last 10lbs
@jacobjackson5022 жыл бұрын
What about using skim milk? I’ve tried water but I prefer skim milk. That ok?
@marallinas28112 жыл бұрын
What if I don’t take any protein shakes. How much protein di I have to consume to see changes.
@exploredreamdiscover2100 Жыл бұрын
Love from India 🇮🇳 Karnataka
@Becky.R1322 Жыл бұрын
Love this information. Thank you for the explanations. Definitely going to get some protein and try these.
@txitxi25232 жыл бұрын
Hey i know this video is old but i want to ask that if we use that protein and stop using it later and start eating normally again will you gain weight again like before ???
@lisha458 Жыл бұрын
This was so helpful!! Love your videos and workouts 😊🏋🏾♀️🔥🔥
@Sharon-zg7zd3 жыл бұрын
Thanks guys. Very informative as always.
@JuiceandToya3 жыл бұрын
Our pleasure!🙌
@jbn90293 жыл бұрын
These two have rediculous gorgeous genetic pool for real.
@JuiceandToya3 жыл бұрын
hahah thanks so much! 🔥
@lilraynofficialmusic20683 жыл бұрын
Hi have a question Iam 16 years old can I take protein shake after workout
@talktom42512 жыл бұрын
É uma pena que não falem em português
@johnselendez97822 жыл бұрын
Is there a certain place where I can buy these shakes because I really wanted the Naked Shake peanut and bluberry.
@mackthenation27743 жыл бұрын
Great video, nice to see that I have been on the right track
@JuiceandToya3 жыл бұрын
🔥🔥🔥 Thank you!
@gloriaoamen88292 жыл бұрын
Thank you guys, just found your channel, I'm so loving you it. Definitely getting this shake. Love from Nigeria
@yolandacolon11612 жыл бұрын
Tengo 60 años y amo sus entrenamientos son excelentes , me alegro mucho encontrar su canal sus entrenamientos don muy completos . Pide seguir ganando masa muscular con ellos ? Saludos desde Puerto Rico
@keepingitrealnaturalist54722 жыл бұрын
New sub, love you guys. Just something about your vibe. Will be binge watching. Definitely will get my guy on too. We restarted our fitness journey and Definitely need a good protein and preworkout too. Any suggestions on a clean preworkout, maybe I'll come across it in one of your videos.
@tiadekattu90963 жыл бұрын
Very Informative 🌸🌸🌸🌸🌸
@JuiceandToya3 жыл бұрын
Thank you 🔥
@WhitakersWay2 жыл бұрын
Grocery shopping and you guys popped up at the right time while I’m looking up smoothie recipes ♥️♥️♥️🔥
@emmafinch11272 жыл бұрын
first video i’ve watched on y’alls channel and i LOVE the vibe. just earned a new subscriber 👍
@Tyler_Gill_Music Жыл бұрын
Man you guys are awesome - thanks for doing what you do!
@shatamaratowler3382 жыл бұрын
I'm starting my raw vegan journey and you have provided some Great facts. Again, thank you and great video!
@1123pierre3 жыл бұрын
How to keep it from lumpy do I add more water and why do I taste more of the powder
@elantra563 жыл бұрын
thank you so much, super helpful!
@JuiceandToya3 жыл бұрын
You're so welcome!
@wanputrawadi3255 Жыл бұрын
This needs a big change for me on my diet to get to where I need to 😂
@elizabethalexander19653 жыл бұрын
Just bought the Naked Whey Vanilla and the Naked Shake Strawberry Banana. Both are amazing. I can't find the peanut butter blueberry anywhere! I NEED PEANUT BUTTER!
@JuiceandToya3 жыл бұрын
AMAZING!
@YNW-DELI2 жыл бұрын
Appreciate your video, thanks guys
@Countrylife832 жыл бұрын
Y'all are amazing I love doing your workout's juice you make your smoothies exactly how I make mine ;) y'all keep up the good work
@yaphehhairskin-shiphrah4498 Жыл бұрын
Thanks am not confused, gotta try it❤
@abduomer3648 Жыл бұрын
You guys talk to much!!
@ShyannVlogs2 жыл бұрын
I love how they're talking with their hands
@mantwamabesele44303 жыл бұрын
I recently came across your videos and i am in love...FULL BODY DUMBBELL WORKOUTS, I SUBSCRIBE AND WORK OUT WITH YOU.
@JuiceandToya3 жыл бұрын
Thanks so much for the sub, we appreciate the support! Happy to hear you're enjoying the channel! 🔥
@trevajohnson76522 жыл бұрын
I do intermittent fasting and I know I don't consume enough protein. I workout in the mornings about 5 days a week. I'm looking to lose weight. I do use weights at least 3 times a week. Will I need to get in at least 2 shakes a day? Meal replacement? Thanks! Love your videos!
@JuiceandToya2 жыл бұрын
If you feel like you’re not getting enough protein throughout the day then supplementation is your best bet-even if it is a few times per day. I do about 1-2 shakes a day depending on my workouts, schedule, etc. 👍 Thanks for your support and glad you’re enjoying the content! -Juice
@ANJ13202 жыл бұрын
The peanut butter one sounds so good. I use a different protein shake now but these ones sound so good I'm gonna try them out.
@GloriaKim_catchstudio3 жыл бұрын
can't get the naked shake in Australia >< you do you have alternative ones you can recommend to buy in Australia?
@JuiceandToya3 жыл бұрын
Aww man, we dont unfortunately!!
@gabbj893 жыл бұрын
So I’m 5’5 155 pounds so I’m about 120 grams of protein to eat per day I’m mildly active too
@JuiceandToya3 жыл бұрын
🔥🔥🔥
@LC-ov3nb3 жыл бұрын
Ok.....you need check out your little sister on Netflix's Outer Banks...lol
@JuiceandToya3 жыл бұрын
😂😂😂you nailed it
@MrsCrowell023 жыл бұрын
Thank you for sharing. I will definitely try this shake. I absolutely love your workouts and I am now a fan.
@mana2674 Жыл бұрын
Thank you both for the info. 💯😊
@mikeburks62923 жыл бұрын
Naked Shake Protein powder has 5+ grams of sugar in it. Monk fruit sweetener.
@JuiceandToya3 жыл бұрын
yes it does!
@Lilhdhethediamond3 жыл бұрын
Congratulations for 100.000 thousands 👏 🙌 😄 💖🥳 🎊 🎉
@JuiceandToya3 жыл бұрын
THANK YOU!! 💯
@karil646111 ай бұрын
Sponsored content
@lifetothefull48612 жыл бұрын
This was sooooo helpful! THanks!
@shannonhunter72213 жыл бұрын
How much protein do I need to takeif I way 108.027
@JuiceandToya3 жыл бұрын
depends on your goals! but we put the formula in the video for you!
@maricollipal4033 жыл бұрын
Hi guys, just starting to follow you and I've signed up for the next challenge! Just confused a bit because we use Kg instead of lbs. I understand that the recommended Protein/kg weight is 0.8-1gr Prot x kg with normal activity. If my weight is 62Kg I should consume around 50grs of Protein at least, right?
@JuiceandToya3 жыл бұрын
Hi! glad to have you for the challenge! and it would be your weight in kg times .8-1 depending on activity level, yes!
@sigmawolf44083 жыл бұрын
I work to you yalls videos didnt know yall do the protein shakes thanks for doing this
@JuiceandToya3 жыл бұрын
🔥 🔥 🔥
@MarianaRodriguez-mm8kj3 жыл бұрын
Hi guys! Thanks for all the amazing workouts! My husband is finally back from deployment and I have been encouraging him to workout out with me and we love doing the workouts together!
@JuiceandToya3 жыл бұрын
wow that's amazing! Salute to you both for getting fit together!🔥🙌
@Karmelqueen77003 жыл бұрын
I brought the Naked Shake...Strawberry and Banana...tastes sooo good 👍
@JuiceandToya3 жыл бұрын
🔥🔥🔥
@susanareid3103 жыл бұрын
Thank you guys for sharing your protein & tips how to use it….👍👍👍🤗🤗🤗🤗
@JuiceandToya3 жыл бұрын
very welcome!
@bbygirl5752 жыл бұрын
Can you substitute milk instead of water with the protein powder?
@jeraldjr232 жыл бұрын
Don’t do it very bland I suggest almond milk unsweetened