3 Meal Prep Ideas I No Reheating or Microwave Needed I Low Carb, Keto, Weight Loss

[@deeanna5827]

Please make more low carb lunch videos like these! I work long 12 hour shifts and I love your ideas!!!! ❤ I’m only a few pounds away from my goal weight and I feel amazing! I love watching all of your videos! 😊

[@LowCarbLove]

Woohoo! You are so close to your goal! 🎉❤ And of course 😊

[@deeanna5827]

@@LowCarbLove thank you for inspiring me to be a better and healthier person! I love my life more than ever now! 🤗

[@irisbaldwin128]

Yes I need all the ideas I’m done from 237 to 200lb brought my A1c down 9 point it’s 5.1 now ❤

[@chucalissa9231]

​@@LowCarbLove/ yes Girl there 💟 lots of us that work Grave yard shift too👈🏽.Help us out 😋

[@Badmom1956]

Just a heads up, I was doing keto for seven years and now I have liver failure. And it’s all been traced back to the fact that I was eating such a high fat diet. I’m 10 times more likely now to get liver cancer and soon I’ll be on a transplant list.

[@tammykirwan6308]

Yes more cold options. Thank you

[@jenlittlepage6545]

I lost weight and gained now I am starting again. The struggle is real. I love your ideas!

[@ryanamari2233]

As a teacher I may not want to heat up my lunch every day …and with the changes this year lunches may be shorter ..definitely need recipes like this they come in handy

[@LowCarbLove]

Yay! I’m so happy 🩷 Thank you for everything you do, I love teachers!!

[@dsilverfox6438]

It reminded me of waiting in line to use the microwave in the teacher s lounge..😂

[@angiegaul]

Love these!!!! I struggle with meal prep! I'd love to see more videos on prepping for the week and what you keep on hand and have prepared for the week. Thank you!

[@viviandesantiago7457]

It says click here for full recipe but there’s no link. These look soooo good!

[@danneyandroid0391]

You have to scroll down to the SOCIAL heading and click the blog link. HTH

[@viviandesantiago7457]

@@danneyandroid0391 thank u!

[@shameenjuman2079]

Do you have the recipe in your cookbooks… I don’t know which cookbook to get, can you please help me 🙏🙏

[@therealverticalVR]

These look really good, and easy to make. I'm liking these kind of videos!

[@LowCarbLove]

Glad you like them!

[@racheller.4289]

Yes,yes,yes! This is exactly what I've been waiting for. I struggle with lunch ideas. Thank you ❤

[@oliviayazzie5553]

I'm a clinical social worker & travel for my job. Something kept in a cold box is very helpful to me so thank you so much. More please thank you.

[@nicolefoster4276]

These lunch ideas are super helpful - thank you! Love minimal prep low carb lunch / snack ideas. :)

[@tayjahrivera7156]

Thank you! I will make these for my husband, hopefully he likes them 😬🤞🏽. He likes to eat junk, but I have been trying to help him eat healthier.

[@Gigi_Walls]

Omg thank you so much for this! I get so much anxiety going into the break room to heat up things. THIS is so helpful. Please make more videos like this 😊

[@kimberlyscheffler2390]

thank you for sharing what your portion sizes are in comparison to how you're plating it. It really helps me feel like I'm more real

[@metapalmer5589]

I love all of your quick and easy recipes for meal prepping! You have such a positive outlook on life too. Thank you for always being your true, authentic self. Love watching you everyday! You are such an inspiration to me… I’m down 18lbs bc of you!! 40 or so more to go to reach my goal weight! ❤

[@judineptune5161]

I have watched you for several years now and LOVE all your videos! Thanks so much for making these low carb videos. You are amazing!

[@ameliastelmach148]

I absolutely love your love and enthusiasm for good food

[@sheenalee7602]

I've been up and down with my weight my whole life. I had a baby 2 years ago and now I want to lose weight. I love this video because I'm a truck driver and I want to eat healthier meals that I don't have to heat up.

[@letsbefriends9529]

Thank you for this video!! I absolutely loved it!! My husband and I are doing keto and he's a truck driver who doesn't have access to a microwave for lunches, so he was super intrigued by this video! Please make more cold lunch videos, we love them!!

[@dora9368]

Yes more cold options please and thank you 😀

[@katherinegunther9992]

Love watching you and your content. Great ideas! Can you tell me where you got your fridge. I have been searching for a long time. I need a short one like you have that fits under cabinets like yours.

[@somebodytookmyname1]

Thanks Mayra! I made the Thai crunch, it was delicious. My store did not have the zero cal noodles, so I swapped them for zucchini noodles. Thank you for your great ideas and step by step tutorials

[@rebeccamolock2564]

Breakfast options that are cold and not needed to heat up for work. Also a snack option. Love these lunch ideas. I will definitely have to try these. Especially the Italian salad and noodles options. 😊❤

[@pamhocker6827]

Hi Myra, I really enjoyed those no heat up meals for lunch. I only have 30 minutes for lunch and I either bring a salad or sandwich (healthy) and a drink with yogurt and fruit. I do have protein smoothie for breakfast. Yes, please more ideas. Thank you and blessings!

[@WendyMartin-s7b]

Easy and quick prep for healthy keto lunches to take on the go! Thanks for sharing the video! Would love to see different recipes that you haven't posted in the past for fall keto casseroles, soups, desserts and hot/cold drinks.

[@cathyl7925]

These cold lunch meals are great my daughter and myself are always trying to find more lunch ideas so thank's for sharing.

[@therealverticalVR]

I just literally made the italian sub in a tub and it is really delicious. I'll be making this one weekly.

[@jenl784]

This is exactly what I needed. I was looking up lunch videos for work. Thanks for the great ideas. Please please share more!

[@charityemslie9807]

These recipes are so so good! But the dressing is bomb!! Seriously so good thank you for the food inspo!!

[@LowCarbLove]

I'm so happy you love them!

[@janehuey9934]

Can you put the link to these recipes? Thanks

[@aprielerobinson5324]

I love these ideas. I think these are a great idea myself and school lunches for my teenagers as well.

[@chakeraingram5278]

Absolutely love you channel Queen. Keep the low carb options coming

[@jeanniedorsey6772]

I love the meal prepping. I need all of the help that I can get! 😊

[@LA-ol9ht]

Oh I can't wait to try these - I work long hours and need simple lunch ideas

[@xyztblessed]

I love this so much! Thank you! Yes please can you share more cold food preps? I want to do all cold food preps:)

[@ShirleyJackson-px9zt]

could you show some winter warm options? thank you

[@krisbaldridge9597]

I would love to see more cold lunch ideas!

[@saraedwardsboggess5145]

Thank you so much for sharing these great ideas. Can't wait to try them! Loving your channel ❤️ Blessings to you and your family.

[@LowCarbLove]

Thank you! You too! ❤️❤️❤️

[@florl.delgado4093]

This was FANTASTIC!!!!!!!!!! 😍 THANK YOU FOR SHARING ❤

[@tabbybrown3035]

Great recipes👍. Will definitely be doing these. Would love more cold options. Low carb but without eggs.

[@BeckyA59]

Those look amazing and you always give such great advice along with your recipes! Planning a couple of these for next week ❤

[@sarahl.6468]

Thank you so much for doing this video. It's really appreciated because I was struggeling a lot at work 🥰

[@LowCarbLove]

You got this!

[@debiwillis9045]

My favorite lunch is chicken salad in lettuce cups and a sliced green apple

[@helenspencer8016]

Loving the cold preps 😊

[@charityemslie9807]

Yes!! This is very helpful, Please share more ideas!

[@adventureswithgnomie6553]

I will add apple to my chicken salad and Pecans chopped up. I am diabetic but I make a big batch of chicken salad and the apple adds some crunch.

[@stevenpaul5540]

Congratulations on your success. Your energy is awesome.

[@asagarcia]

Loved finding this video and your channel!

[@annastover5018]

More low carb sweets/ desserts please. Your so cute and I love your videos and recipe ideas.

[@ivygrunseth9918]

These look awesome especially the Italian sub salad! I'm always looking for healthy no reheat meals for my bfs lunches cuz he's so picky and doesn't want to reheat and complains that he doesn't lose weight. He doesn't want anything he needs to use the microwave for and gets sick of eating chicken salad more than one or two days in a row but doesn't like any of the other healthy stuff I've made to lose weight. I think he would like the Italian salad so I'll have to prep some of that this weekend. I would love more no reheat lunch videos!

[@davebryant8050]

He needs to learn how to prepare his own food and then he can give you better feedback than just complaining when you do it. He's probably eating junk all day at work if he's not losing weight. In the end, weight loss is math.

[@pinkbutterfly8619]

Yess more cold lunches I’m a snacker like crunch snacks sweet and salty please tfs😀😃😄

[@karolhenderson8888]

Yes cold meals please

[@peggypipkins2267]

I’ve tried so many of your recipes. Thank you for sharing them.

[@charmiemala]

Don’t see the recipe links! Can’t wait to try these 😊

[@erinpraefke8792]

Go to her recipe ebook link. Hit the link In the upper left corner, hit recipes then hit lunches. It will come up.

[@deliatrevizo1922]

They all look so delicious.

[@LowCarbLove]

They are! 😋

[@jodiburnett6211]

Thank you! Sub In A Tub looks like everything I need this week.

[@susybeltran2218]

These are great ideas! Do you have lunch ideas that don’t require heating or keeping cold? We have a mini fridge at work, but it quickly fills up. I end up buying my lunch or buying ingredients right before lunch.

[@kayyettawalton6687]

I like meals like this ! Please do more no cook meals, thank you!

[@peejayfromhell]

2:45 salami being a source of healthy fats is very debatable

[@jenniferdennis6465]

Everything is debatable about diets tho

[@TopoGigio555]

Yeah, I have to agree. Both salami and pepperoni are processed meats with high amounts of sodium and saturated fat.

[@peejayfromhell]

@@jenniferdennis6465 well sure, but those are both high saturated fats and processed read meats. Plenty of research showing that processed red meat is carcinogenic. While saturated fat may not be the worst thing in the world, it is neutral in terms of health at best

[@michellewagner6139]

Saturated fat is not the Devil you’ve been led to believe! Watch out for the nitrites and nitrates tho!!👍

[@TopoGigio555]

@@michellewagner6139 I do understand what you’re saying. While saturated fat may not be as harmful as once thought, evidence clearly shows that unsaturated fat remains the healthiest type of fat.

[@maritzamartinez7756]

Love this , yes more options that are easy to put together

[@kykids101]

Thank you for meal prep ideas!!!!

[@LowCarbLove]

You are so welcome!

[@rosariolopez3100]

I love all of them, yes we need more ideas , thank you ❤

[@mahar211]

Hey mayra u give amazing recipes❤❤❤❤❤❤

[@LowCarbLove]

Thank you so much 😊 🤍

[@cindyschwitz4033]

Easy and quick breakfast ideas

[@Alice-fr1ef]

Your videos are so wonderful and with such great recipes. Thank you so very much.❤

[@michellewagner6139]

Egg white pasta?? Sounds awesome! Where can you find this?? Thanks for all the great ideas!! I learn something new every time!! The tahini dressing looks delish!! Congrats on your success!!!🎉

[@meenujasrotia1501]

Great lunch ideas

[@noradummer1654]

Love ❤️ your recipes i was hoping that some of the products you used in salads were shown where you bought them don’t laugh 😅 but I haven’t used some of the ingredients but Sure Do Want to Try 😊 just don’t know which products to try? Thank you your amazing

[@YolandaRios-zs4kg]

I like to see more easy lunch delicious recipes like this.❤

[@peejayfromhell]

11:05 hmm I've made very similar dressing, but instead of peanut butter I use powdered peanut butter. Tahini already gives it plenty of fat, and peanut butter powder bumps up the protein and reduces calories a bit

[@christinelamb1167]

I recently discovered PB powder. I don't have a problem with regular PB, but the powdered PB is great for adding more protein with less fat. It's surprisingly good, even for spreading on toast or rice cakes!

[@peejayfromhell]

@@christinelamb1167 yeah it's a great thing for sauces, shakes, oatmeal or even stuff like soups

[@Kitkats1]

Please make more prep meals for lunch and dinner like these and ones you can freeze!! Great video

[@LowCarbLove]

Will do!!

[@marialegaux9007]

The recipe link didn’t work First time subscriber

[@kw6724]

Thank you so much for this! 🤍

[@714Roostergirl]

Please do more like this for us working folks ❤❤❤❤❤❤

[@FreeBeLove]

These look great! I can’t wait to try them! 💞

[@LowCarbLove]

Let me know which one is your favorite 😊

[@dianegougelet1829]

Oops! Need link for full recipes!🙋

[@cymmry]

I love the idea of your Italian salad but my concern is the salami and pepperoni. How clean are these meats? Is there a particular brand you recommend? Thank you so much for your videos.

[@ronm6585]

Thanks Mayra.

[@FuelsModels]

Great ideas but can I ask you for some cold breakfast ideas? As a truck driver that's home every day and works 12 hours a day that's what I struggle with the most.

[@danneyandroid0391]

Premier Protein shake, add heavy cream, or have cheese + nuts or hard boiled eggs. Chia pudding? Cottage cheese? Also you can eat anything for breakfast that you eat any other time of day. A salad with some protein (sub in a tub?)is BOMB for breakfast!

[@FuelsModels]

@@danneyandroid0391 get bored of eggs, yogurt with either chia seeds or flax with some mixed berries. Being I get up around midnight eat while driving about 3:30am I need stuff I can easily grab to eat in the dark.

[@danneyandroid0391]

True! Been there, done that! Protein and cheese in a low carb wrap might work? Guessing you're not eating anything else on your shift? I kept the Premier Protein in my car. It's great unrefrigerated too. I would buy shelf stable half and half to add to the shake. I would also keep a "thermos" of bouillon to sip during my shift. Kept me until I could get home to eat. HTH

[@debiwillis9045]

The idea of half and half in an already gross shake!...excuse im going to throw up!​@danneyandroid0391

[@danneyandroid0391]

@@debiwillis9045 Thanks for your insight and suggestions!

[@andreabarrette702]

Yes!!! More!! Thank You!🤗 xo

[@Kiwichic]

Thanks so much! Great ideas 🎉🎉

[@berlinaroids]

It's a shame we don't have egg white noodles anywhere here. I'd love to try them.

[@michellecastro2475]

That omelet looks.delicious. how can i char the pepper of i dont have a gas stove.

[@dora9368]

Easy peasy! Love it❤

[@marcymcvay-smith7541]

I like these ideas, but I'm also vegetarian trying to do keto. I do eat dairy, eggs. Would love be ideas for that.

[@amyc6334]

Are there any other noodle options you would recommend for the salad ie hearts of palm noodles?

[@joannasanchez5516]

Oh my gosh thank you!!!

[@gpallo-jw2tf]

Love your videos! More vegetarian meals please!

[@YolandaRios-zs4kg]

I love the recipes. Like to see more. ❤

[@Vil-qp6xl]

Myra, Great Video -- thanks for sharing.

[@LowCarbLove]

Thanks for watching! 😊

[@robbymonaco3738]

Looks delish!

[@LaShumbra_Bates_AuDHD]

I love this, but I've been making that Italian salad many ages before there was the internet calling it an Italian Sub in a Tub. 😅

[@christinelamb1167]

It kind of a take on an antipasto salad, right? Perfect to store and eat cold!

[@danalist209]

These are awesome meal prep ideas. Can you please fix the link to see the recipes Thank you 😊

[@darlenewilson1712]

So good, thank you.

[@leticiacovarrubias1633]

Se ven deliciosas. Podrías hacer comidas frías para personas con tendencia a diabetes 😊gracias

[@1105pitbull]

I like the chicken salad sectioned glass container but you can't get the lid on top??

[@kayleighduran3858]

These look amazing

[@dianeproffitt837]

no link(s) showing to get RECIPES …. TY !

[@jenniferdennis6465]

They're in the description box

[@cinnee73]

​@@jenniferdennis6465 where?

[@jenniferdennis6465]

@@cinnee73 click "more" under the description. Below that.

[@JaneSaidWhy]

Love these recipes. Ty.

[@katherinevalarezo9666]

Which air fryer do you use? Any recommendations? Thanks! I have never owned one and need guidance :)

[@heiddymejia2735]

More meal prep 😊