2 Ingredient Egg Wraps | High Protein | Low Calorie | Low Carb For Weight Loss

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I really wanted to show you how to make a delicious keto spinach wrap that's perfect for a low-carb lunch or dinner. Packed with healthy ingredients and full of flavor, this recipe is sure to become a staple in your keto diet. Enjoy! 😊
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[@apollyon9946]

The store bought lo-carb wraps usually have a ton of added chemicals and contain gluten. I'm so glad I found this recipe.

[@mcj19991]

OK. To be honest, when I first watched this video, while impressed it was only 2 main ingredents, I thought it was not going to taste good. However... a couple weeks later the Keto Twins were once again testing toritlla recipes and tried yours. They noted no eggy taste and relatively neutral flavor, but suggested adding spices of choice. So I tried it... Aannnddd love it. I have made these a couple times this week for fish soft tacos, cheese wraps, and even a sweet creamcheese and cinnamon dessert. I love how low carb and easy this is. Thx

[@isidorocastillo2811]

Just made this with my daughter. It was great. The "tortilla" was pliable and strong enough to hold the black forest ham, spicy gouda cheese, lettuce, tomatoes, and sriracha mayo. Ohhh, it was absolutely delish. Thanks for the idea.

[@Mejlynne]

I love making tuna wraps with these. My husband makes the tuna spicy with some mayo and siracha, we then add red pepper, homemade spicy pickles, spinach, jalapeños and banana peppers. Now that I see how easy it is to make the wraps too, we’ll have to try it instead of spending a fortune to buy a few.

[@debbiesue8207]

I love the idea of having this recipe on hand in case you run out of wraps or you want to have an extraordinarily healthy eating day and have fun while doing it.

[@travelgirl747]

Trying this tomorrow! I put on 10kg since December when my mum and brother died and l just know l can't do keto but l CAN use recipes like this to cut them way down. Thank you for the inspiration!

[@tashabrown8301]

🙏❤️🙏

[@user-cd5mt8ee6l]

Wow, so sorry for your loss. Was it suddenly? I've lost a few people suddenly and it was linked to the covid shots forced on humanity. I hope that's not the case for you. Prayers ❤

[@sharonannelarkin9534]

​@@user-cd5mt8ee6l Ugh. Just because your mind has been filled with propaganda and nonsense doesn't mean you need to share it everywhere.

[@miriamhdez4900]

Mayra my 13 year old daughter was recently diagnosed with PCOS. 😢 He doctor said food plays a big role in dealing with it. She recommended my daughter start a low carb lifestyle. So, we’ve decided to do it as a family to help her stay on track and reach her goals. I’m excited to discover new versions of food we love. Thank you for making this process a little easier. 💛

[@samoorifzoda9933]

I wish her health ❤ get well soon

[@LowCarbLove]

The health journey is one of the loneliest journeys.. I applaud you and your family for making it a little less lonely for her. Wishing all the best ❤️

[@kalpanak3662]

​​@@LowCarbLove. totally agree . It is a lonely journey. If family members are supportive, it's a real bonus

[@samoorifzoda9933]

@@LowCarbLove 💖

[@MillyMolz]

Food is EVERYTHING with PCOS. Hormonal imbalances mean that her body isn't doing what it's supposed to do. She has become insulin resistant which causes PCOS, diabetes etc. Going low carb (go all the way keto) will switch her source of fuel and allow her cells to become insulin sensitive again. Then her body will work the way it's supposed to. There's A LOT of valuable information on KZbin so study up. All the best!

[@liliththefirst1]

I ❤ wraps & i live in germany, where keto hasnt fully hit yet , so i can't just buy keto wraps. So this is super helpful thx.

[@Yo-la-nda]

Thank you, just tried this with lamb chop meat, mozzarella, serrano peppers, guac, hot sauce, what an amazing wrap 💚💚💚💚 So simple. Did mine with duck eggs, wow!

[@teresianbarbada]

Duck eggs are the best😊

[@beckystallings1179]

Wow! How did I never think of making my own egg wraps??? I will absolutely be doing this. Thanks!

[@babydollz9606]

I wonder if plane yogurt instead of eggs and touch of cream of tartar would work.What could replace eggs that is low carb or zero carb?

[@hiroyopoetker]

@@babydollz9606 Eggs are the binder! Yogurt would do nothing but make a watery mess, hahahahah

[@dahatchery]

I really do appreciate your service. I’m 58, on keto I’ve lost a good amount of weight, and by using the store brand keto bread and tortillas by the established companies I’ve gained much of the weight back. Theirs still use wheat and claim because there is more fiber it’s good for keto. It most certainly is not. I’ve asked my wife who loves baking to help me with this. I’m borderline type 2, I don’t want to be type 2. diet has has a big portion of this. I don’t want to pass young. A good reasonable understanding of how to deal with this is in the cooking. You really have done some amazing things! Not to mention, you are so beautiful, you should have many children!! Lol!

[@DeAnn_Davies_1227]

I am so thankful for this recipe! I needed a wrap that has no grain and isn’t as hard to work with or as expensive as an almond wrap. This will be my new addiction! 😂. As soon as my refrigerator is repaired. Yep! 5.5 year-old LG French Door with a burned out compressor. Boo!

[@skinnydee1886]

Mayra, I've edited to add to this comment. Thank you for sharing this simple and wonderful recipe. I made this yesterday and they were very delicious. I'm now making these wraps every week and storing them in my freezer. I've also added chia seeds, and hemp hearts etc to the batter; they're very tasty! Almost every morning, I'll have a wrap for breakfast (each day a different filling), and sometimes for dinner too! They're so easy to make and I love them! Thanks again and God bless you🙏❤

[@honeywell891]

Hello. I’ve just found this site and I’m always looking for breakfast recipes. I cannot eat bread. It causes problems with my digestive track… How do these wraps freeze? Do they come out mushy? Maybe this could be the solution for me! Thanks in advance!

[@BASK1120]

I'm interested in the answer too@@honeywell891

[@biancabee7900]

Just made these. So amazing and easy. How did we not have this in our lives before. My new favourite recipe. ❤

[@AM-cg2sg]

Made the wrap. It is great. Thank you so much. Love how there's no cheese and 'stuff'. I stuffed it with feta, red onion, and cucumber. I think it'll be my breakfast staple from now on. Will make your fautato salad next.

[@brendalee8831]

Thank you Mira I always go back to your recipes for my son,he let losing weight go to his head and gained 26 lbs. We are back on track now and he's lost 7 lbs so far ,so thank you for th is wrap recipe this will be good and healthy for him.

[@Kensingtonhawk]

This is going to be perfect. I have been having a grilled chicken wrap in the evening using store bought flat bread(lots of additives), and now i can switch it up and make myself this healthy wrap to go with the meal 🫡

[@Sosoft25]

OMG, @lowcarblove I made this last night and used it for my philly cheesesteak, and it was so delicious. It was so delicious that I had to make me a ham wrap for work today. This is definitely going to be my go-to replacement for bread. Thank you for the recipe.

[@oldmexicanwoman159]

Awe mmmm Philly cheese steak 🤤

[@992Eirini]

Use them as layers for lasagna. I'm a private chef and I do that for my low carb clients. I use arugula instead of spinach sometimes too.

[@dradriancicortas]

@@992Eirini genius❤

[@margaretarmstrong4001]

I made this for lunch today. It was very yummy. The first couple tries making it, well let's just say the dog enjoyed the tortillas. Practice makes perfect. Thanks for a great recipe.

[@LolaSteininger]

Finally a low carb wrap without cheese and almond flour!! 👍🏻😅 Definitely gonna try it, thank you!!

[@SincerelyYona]

yea almond flour fanatics on keto... something else please!

[@DebbieTDP]

​@@SincerelyYona chia seeds wraps. Get updated

[@mrsmc2612]

Yes because I can't do gluten or nuts. I am allergic 😊

[@DebbieTDP]

@@mrsmc2612 use coconut or seeds flour. 🙏🏻

[@sandyscuba6101]

Me too

[@davenporton1174]

i just made them substituting parsley for the spinach (it was what I had in the fridge). They turned out amazing! Thank you so much for posting this!!!

[@REALcatmom]

What a great idea!!! Thanks!

[@LowCarbLove]

What a great idea! Thanks for sharing! 💚

[@ma.shirleyrelente693]

@@LowCarbLove whai if i sub for Kale instead of spinach...🤔 ?? It will come out ok like spinach... i wish 🙏 🤞

[@melissaolvera4935]

​@@ma.shirleyrelente693yess!!

[@k8nduke]

That must of been so good!! Now I'm thinking carrot tops, my favorites! Thank you for this idea!! ❤

[@KinleyMack]

Having this tomorrow!! Thank you ❤ It’s going to be in my meal rotation because it’s quick and delicious. Have a Blessed week, Love! ❤❤❤❤

[@GwendolynBenoit]

I am so blessed to have found you. Your recipes are foods that I will actually eat. I am trying to loose a lot of weight and I know with your recipes I can be successful with foods that I eat. Thank you.

[@johnblachaniec8856]

I think I just found my new lasagna noodle! Thank you!

[@paulinegomez6893]

Love your videos and so proud to be part of the low carb Familia!❤

[@KW-es2bz]

Thanks Myra! I love spinach and growing it now!

[@jenih8274]

Love it! Less is always more for me. This is a keeper. Thanks again for sharing so much with us ❤

[@kariblackwood5811]

Oh! Thank you Myra! This is so simple and affordable too! No waste!

[@Pauliesha]

Omg this video came right on time! I was looking for an easy way to make low carb tortillas without the tortilla presser and almond flour. Unfortunately I have been using Mission low carb tortilla for the past weeks. Now I can make my easy 2 ingredients tortillas thanks to you😊…God Bless You Myra❤️

[@emilycajigas6742]

Made this today and I am a fan, I like that it was not too eggy and it held. I filled mine with homemade guacamole, turkey and non dairy cheese and it was delish.

[@theresecooper3034]

I love spinach wraps! This recipe looks awesome.

[@athomewithtexasgirl9888]

Mayra this is genius!! I'm totally doing this for lunch today. Thank you for doing another low calorie video. It's what i've been focusing on more and its been a game changer for me. Your awesome Mayra 😄💕

[@zulyg8393]

Im not keto but I like getting low carb ideas from you ❤

[@LowCarbLove]

I'm so glad!

[@lynndennison8806]

Me too ! Good substitute for the bread I miss too

[@lovelyladyanna3387]

Hello Mayra, Great idea for sandwhiches, tocos or thin crust pizza (can layer and bake it for a short time to melt cheese) . i definitely will make this wrap on the weekend. I want to cut into wide strips and also use as lasagna noodles. Hopefully it will work as noodles to. YOU are wonderful and I love your channel! Thank you so much for sharing. 🌈🥰🌈😁👍🌈

[@nasrineable]

I saw a Brazilian cook made this. You can also do it red with beetroot.

[@jeannejones5449]

I luv this lunch breakfast recipe can’t wait to make it! 🎉

[@patibarrera2874]

Love it! Thanks for the recipe

[@kennyh5083]

Hey that is an awesome recipe! I never would have thought of making wraps out of spinach and eggs! You are awesome, thanks for the recipe!

[@oldmexicanwoman159]

Looks great! I don’t have a tiny blender but I do have a blender stick and a beaker. Can’t wait to try with chorizo and eggs wrapped inside! Yum!

[@kim-lusteenkamp4866]

I used to do the egg wrap only as a low carb alternative and wrap the cooked spinach inside with a protein source. Definitely trying this

[@dahatchery]

Just absolutely love it!!!!

[@mjkk7120]

I made these wraps for lunch and they are fantastic ☺️ I just love them!!! Thank you so much for sharing!!!

[@alee54322]

I try to maintain a low carb diet just for health reasons for myself and my husband who has had high cholesterol in the past, thank God he is off medication so we follow a very healthy diet. I get so many great ideas from you!! I just bought Sola bread which is a game changer and while I watch your videos I'm legit making a list of stuff to buy to try the recipes!!! Thanks so much xoxox p.s. you look gorgeous 🥰🥰🥰 you are even more gorgeous inside xoxo

[@elsagarza41]

Will have to try for sure!!

[@serenamoonxo]

Excited to try this out 😊 Thanks Mayra! Good luck at hitting 1 million!!!!

[@johnbethea4505]

I usually make spinach and cheese omelet, but I am going to try this. I miss bread, but this would be good for a sandwich, taco or to cover a hamburger.. thanks....I love your kitchen...

[@Mona-fd5kf]

LOVE This! I like it when I can cook right along with you..They are so good, I don't even taste the tortilla at all. Wonderful, thank you for sharing.

[@lindarichie2585]

Love this idea 💡 I can’t wait to try these !

[@GracefullyPlanned]

I'm definitely trying this out. I love wraps for lunch. Spinach is my favorite

[@crespoopserc]

SEED! Hands down the best. Period!

[@LowCarbLove]

❤❤

[@rainyatherton2978]

Holy cow! You're a genius sometimes Mayra!

[@WaterDove]

Great idea! Will have to try 👍🏼 thank you

[@carmenserra9707]

Thanks for sharing. I love your almond pancake. I will be making these spinach wrap for luch tomorrow.

[@dtfoxtreasures3131]

Thank you! I love you sharing all these simple recipes! You seem so real! I’m 66 and seriously trying to lose the weight. Keep on keeping on!!!😊❤

[@simplesandy]

Good luck losing weight I am 66 also I lost over 100 pounds so far what I did was trick my body I keep changing my diet program every week so my body doesn't get adjusted to one program

[@quiquileroux7856]

I just roasted a turkey and my favorite is a cold turkey sandwich but alas, no bread. Fortunately, I stumbled upon this video and made the wrap with some frozen spinach I had on hand and, omg, you have saved the day with this deliciousness. My husband (who is not keto) used the other wrap to make himself a burrito and he was delighted with the flavor , texture and happy about the better macros than a flour wrap. This will definitely be a regular addition to our meals. Thank you!

[@LowCarbLove]

Yay! ❤

[@kimberlyehill6132]

Thank you for sharing this recipe!

[@naheelbardaweel2725]

I love your channel, your energy, and your recipes of course. I tried so many of them and they are always the best. Thank you

[@tlsthoughts]

This is a fabulous idea and I can't wait to try it!♥️♥️♥️👏👏👏

[@KetoCookbooksCorner]

*Love this idea. I can’t wait to try these egg wraps* 😍

[@mariabarbaramarquez4698]

Just tried this! OMG I LOVE it!! My mom loves it too. I made an extra wrap so I can take to work for lunch tomorrow.

[@mamaworksoutk2093]

Definitely going to try this! Thank you!

[@Southernolives]

Amazing!! Thank you for this recipe!! So simple but these are 🔥🔥 Hands down game changer!!

[@muriellecurcio1494]

This is a game changer in Keto wraps. Versatile and delicious! I added some nutritional yeast and herbs de Provence to the wrap before blending for added favors. Thank you for sharing this!

[@carlajackson9391]

Can I use frozen spinach

[@LowCarbLove]

I’m not sure about frozen spinach because of the water content, but you can definitely test it out and let me know 🙂

[@urbarascott9047]

Cant wait to try it!

[@maryfulton2966]

I used this recipe to make chicken enchiladas yesterday and they worked really well. I made a creamy green chili sauce to put over them, that part I didn't like too much, maybe Mayra @lowcarblove could work her magic and come up with a tasty enchilada recipe using these wraps pretty pleaseeeeeeeeeeeeeee 🙂

[@nancytaliaferro9650]

So excited to try this super easy, super healthy wrap!!!!! Thanks for sharing!❤

[@cyndiandkadiesvlogs5404]

Awesome can’t wait to try it out! Congrats on getting the 1,000,000. !

[@rogerbeck5704]

I'm going to try this with kale and collards (I've got a ton of them growing in my garden right now). Thank you so much for a low carb wrap!!!

[@LowCarbLove]

How did it turn out with Kale?

[@rogerbeck5704]

@@LowCarbLove unfortunately my kale didn't do so well however.....I was just gifted lots of malabar spinach and longevity spinch plants yesterday so I'll definitely be using those in my wraps. When the I plant and harvest kale again I'll let you know how it did. Thanks again for all you do, love your enthusiam!

[@k8nduke]

Collard is a great idea! So good!❤

[@janetpersaud5669]

Omg, genius, I will try them tomorrow. Thank you!

[@tueches1822]

going to try this!

[@lucassantiago697]

Can’t believe you have almost a million subscribers . I’ve been here since you had like 28k. Love your channel ❤

[@LowCarbLove]

You're the best! 🙂❤️

[@CaliChaos99]

Thank you for another great recipe….you are genius!!! ❤ I can’t wait to try these. Blessings your way…👏👏👍💕

[@MissSpiritual.Soldier]

Impressed! Wraps tear and fall apart on me no matter how I wrap them! these look ideal

[@sichaned1760]

Brilliant! !! 😍😍😍best thanks!!!

[@stephanieduarte4118]

Thank you for such a healthy, easy meal to make in a pinch. Thank you for sharing

[@alansawesomeketoworld4612]

What a great recipe. I love easy recipes and can use this in so many recipes

[@Jatinder_singh]

I was just looking at low carb wraps and your video pops up! Fantastic. Thanks 👍

[@oldmantimgaming8297]

I am going to be making a few of these tonight after work to try out tomorrow at lunch. Super easy! Thanks for the video!

[@oldmantimgaming8297]

I have been busy. Just made them tonight. OMG.. Those things are good! And for making a sandwich - they don't rip apart like an egg wrap. They are thick and springy. I overstuffed my test meal, and microwaved it to melt the habanero cheese and they did not rip. I made 5, 12-inch wraps for about $2.02!

[@mindysmom6132]

Ohhhhhh Mayra! I made this for breakfast this morning! They are absolutely amazing! I added a bit of Parmesan cheese to the spinach and egg. This recipe is definitely a keeper! Thank you!

[@shawnajones8149]

What else did you put in your wrap?

[@mindysmom6132]

@@shawnajones8149 …..I added grilled chicken breast, guacamole, lettuce, tomato, onion, salsa, shredded cheddar cheese. The wrap itself holds up really well. Just don’t expect it to have that ‘bite’ that a tortilla has.

[@shawnajones8149]

Does the wrap taste good

[@mindysmom6132]

@@shawnajones8149 ……100%!

[@mindysmom6132]

@@shawnajones8149 …..And, it does not taste eggy! 😊 Definitely let it cool down before you add you build your wrap, AND make sure it sets before you flip it. I hope you’ll try the recipe!

[@queensnonprofit]

I absolutely love this recipe

[@karolmackenzie]

Thank you, Myra, that looks good

[@michellelusby2827]

Just made these Mayra and they were perfect!! Thank you ❤️

[@MsDropofrain]

are they easy to flip?

[@mickie4445]

I am happy I am part of the group Before the 1 million followers

[@LowCarbLove]

❤️

[@christinab9133]

I’m going to make this right now! Thank you!

[@normaalmanza6014]

Going to try thank you for sharing

[@marynamurray9385]

Wow! I tried this with grilled chicken and it was yummy!

[@elizabethalderman3495]

Cool. I'll make it tomorrow. Thanks for a healthier recipe

[@elizabethalderman3495]

I just ate mine. Added spices and 2 more veggies. I love it! Tastes super healthy. Thank you again

[@gracieilah]

Can’t wait to try this. All natural and I love that!

[@MzBonafyde]

Making this tomorrow asap!

[@msilverhammer]

I love this idea! So simple to prepare and healthy. Loaded with healthy fats and protein! This may become one of my go to meal items. I will try using my Arugula, Kale, Lettuce, and Spinach mix, along with pasture raised eggs. Turkey, and Avocado sound great as a filling, and I may experiment with adding some artichokes, and perhaps sauerkraut, and maybe even some walnuts. Different cheeses and even bacon probably have a place in these wraps too! I think that Tuna, with Avocado and Walnuts and Pecans, would also be a great combination. Adding avocado oil, ir olive oil to the egg mix, or just drizzling on the finished product also sounds good. You are very artistic, and full of good ideas! Thanks!

[@donnawilliamson7393]

Thank you so much for the spinach wrap recipe. Also the pizza crust recipe with ground chicken. You are helping me stay on my low carb diet.

[@LowCarbLove]

Yay! You’re so welcome. Enjoy ❤️❤️

[@attilakondrath8512]

You're amazing Mayra! Love you!

[@daviddabbs2474]

This looks amazing

[@paal6389]

I like how her clicks her fingers and says "boom". 😁 I'm definitely going to try this out! I love spinach and eggs separately anyway. But putting them together and making a wrap has zero carbs!! Awesome!!

[@denisekeary8229]

I just now made these and not sure if the blended mix was too watery or too thick. Realizing I probably should have turned the heat up as I had the burner on low. I also added too much mixture into the pan. The wraps turned out a bit moist and not as sturdy as I expected. I'm definitely going to make them again. I used salt, pepper & onion powder for the seasonings and it was good. Definitely no eggy taste! Pretty sure I need a larger pan. For a first try, my sandwich wrap turned out delicious. Can't wait to make more now!

[@elanthomas6251]

My tortillas tore when I tried to flip it. I used fridge stored spinach leaves. Where did I mess up?

[@StephanyIsMe]

I needed a vessel!!! Thank you ♥️

[@chrisem79]

Im on a super restricted diet for health issues. Your wrap is an answer to a prayer! Thanks for sharing!!

[@annazudis9850]

Wow! Thank you!! I just made these and it is so good.

[@LowCarbLove]

Glad you like them!

[@sand9550]

I’ve made these so many times. I haven’t frozen them, but I have put paper towels between them and refrigerated for up to 4 days. Change the towels after 2 days. They absorb the moisture so they don’t go soggy. Maybe I misread but they’re nowhere near 150cals. Maybe that’s the whole batch. SO good!

[@kathydockery]

I was just going to ask how long they lasted.. Thank you for the tip.

[@LowCarbLove]

Thanks for the tip! 💚

[@Peoplespilates]

Thank you for this!!