What I Eat in a Day to Lose 135 Pounds! Healthy + Easy Meals

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Join me for a realistic look at what I eat in a day! I'm sharing my favorite healthy and easy meals that are perfect for busy days. From breakfast to dinner, I'll show you how I fuel my body with nourishing and delicious food. Follow along as I share my tips and tricks for making healthy and easy meals that fit my lifestyle
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[@LowCarbLove]

Ok, but who else eats peanut butter by the spoonful? 😅

[@msmacky]

I am allergic to dairy... would a bone broth protein powder be okay to use for the chicken strips?

[@HippieChild05]

Two jars in three days in my record. Eaten like soup.😋🤣

[@triciastearns5366]

It’s the only way to eat PB!!

[@Judybloom799]

Me!! And I do the pb & jelly soon full too

[@lespoirfaitvivre6621]

I also dip chocolate in it sometimes if I want some sweet n salty.

[@LowCarbLove]

⚖Click here to see What I Eat In A Day on Keto For Fat Loss kzbin.info/www/bejne/fKi9d5h3YriYeNk 🥗Click here to see What I Eat In a Day - High Protein, Light Meals kzbin.info/www/bejne/aaq7daOAhap2iqc ⚖Click here to see How Maintaining Weight Loss kzbin.info/www/bejne/sJCmaaFjfa6kj7M

[@RSpark]

I can eat peanut butter straight from the jar alone so yummy..it's not crazy

[@Jess-he9qd]

You having that little bit of brown rice just gave me life!!! 😍 I do that too! I literally just have one little tablespoon of brown rice when I make some for my family 😄 thank you for a very realistic “what i eat in a day” 🙂💐

[@LowCarbLove]

Yes!! I'm definitely human and especially on days when I know my carb count isn't that high, I'm okay adding a little bit of brown rice in my meals :)

[@angeliquechurilla121]

@@LowCarbLove hi can you tell me or link what kind of pnut butter and matcha powder you use???

[@Sternreign]

My meal today A cup of wine (passover) Half a matzo with butter 12 oz Ground beef 80-20 4oz ground lamb with egg 2 egg smoked salmon omelette 6 strips of Bacon Had something similar yesterday and dropped 2lbs, 28 to go.

[@LaJessChelle]

Yum!

[@LowCarbLove]

Yum!! Thank you for sharing what you had today! I love seeing what you guys are eating and it makes me all jelly 😂

[@clairemoore9012]

I love all your videos, thank you so much for sharing. Question please, how do you freeze your chunks of avocado?

[@mariahshultz3896]

Loved this so much! I'm going to try the chicken recipe tomorrow 😋 Do you have recipes for your sauce?

[@jerrymack8894]

What protein powder do you use? The chicken strips look really good....Beth

[@ellik1817]

Love this.. 💛 Thankyou sooo much for sharing & for the recipes - can’t wait to make the chicken tenders… Just a little question what type of protein powder do I need.? & is the dip recipe featured.. Love from Australia..💛🙏🤍

[@pammasters341]

What little blender is that? Thanks! Love your videos!

[@Cosifantutte227]

I've tried 6 different probiotics, including one by prescription, and none of them did anything. My daughter told me about Seed and in one month my digestive issues are gone and I'm totally regular and no more stomach aches! Love you and your channel and your honesty.

[@pearlhall3787]

Recipe for the sauces please.

[@cheffatgrams]

Supplementals are so important on keto! You read my mind with brownies yesterday, I'm going to be dropping a brownie recipe I think you will love tomorrow. 😁

[@LowCarbLove]

Absolutely! I definitely need them, and I can't wait to see your recipe :)

[@cheffatgrams]

@@LowCarbLove thank you so much

[@cheffatgrams]

@@LowCarbLove Hope you give them a try, I posted the video yesterday😉 Thank so much for responding

[@nicolemiller1081]

I love peanut butter on the spoon!!! You are definitely my people with that plus the pickles. 🥰

[@lilychheng7141]

Hello, I’ve been following you for the last 3years of my keto journey.. You are amazing!! Love all your recipe!! Can you link the exact matcha collagen powder package you used? I love matcha but it’s a plus with collagen. Thank you!!

[@thehometherapy]

I would love to know where to buy the collagen powder as well :)

[@jessr15929]

The brand is called Ujido.

[@lilychheng7141]

@@jessr15929 She has the link to the brand and see box with individual package but I don’t see them label it with collagen. It just said Monk fruit sweet matcha.

[@gracegalan]

Love peanut butter in a spoon! Where did you get the matcha packet and the little blender. ❤️

[@karenolivier9537]

Love your channel Mayra! ❤️ where is the nutritional info for the crispy chicken tenders ? 🤔 gonna make these today. Thank you!

[@laweaver5050]

Thank you for sharing this video Myra! I've been struggling with what to eat these last few months after doing keto for 2 years. I lost 40 and recently gained 8 back. I deal with pain & inflammation (thanks for those tips). I want comfort foods. I eat lots of nuts, & I make easy stuff like chocolates and yogurt. I stick with keto foods but don't keep track anymore. You're video encouraged me. Im definitely going to make those chicken tenders! Thank you so much Myra!! ❤️ I would also be interested in more of your wonderful recipes, and any tips. 😊

[@Bellemorte999]

Greetings from 🇬🇧 I am the same LoriW, dealing with chronic pain and struggling to find what to eat. A lot of the time I cannot stand to make a meal, or just off my food when in pain, so I eat LOTS of nuts too 👍🏻 The Chicken tenders look great so I am going to try and make some when I can. Hey, we adapt and do what we can🤘Look after yourself 😊

[@patriciad28]

What did you eat while healing your gut. I have the exact problems & just went to have blood work. But wow... no gluten, no dairy & processed foods...I'm going to try!!! I just turned 71 so here's praying 🙏🏻😊

[@stephanieduarte4118]

Those chicken 🐔 tenders look good 👍 recipe or names if the dipping sauces please. Also, do you have a video on your daily supplements besides Seed

[@theresabrandt8562]

I just found you and love your videos and advice. I would like to know what brand of unflavored protein powder you find works best for you. Thanks.

[@tanyasmith4059]

Can someone please tell me how to make the dipping sauce for this chicken recipe? Thank you 🙏🏻

[@berniemystyle]

Thank you for this video. I would have never thought to use protein powder as a coating for chicken, etc. I am running out for plain protein powder just for this reason. Funny that you mentioned the roasted chicken to snack on. I thought about that the other day as I had a craving while I was out on my walk. I will be picking that up tomorrow as well. Great content.

[@twnfmtx]

Just seeing what you really eat in a day made my day. So realistic, now I don't feel bad for munching between meals.😊

[@Felz_itis]

What’s the brand for the dipping sauces ??

[@katrinaornelas]

I do the same thing. Thank God someone else who does this amazing perfect treat

[@alansawesomeketoworld4612]

It's so good to see how your day goes and the things yiu eat and places you go

[@daknockout1977]

Link for the matcha powder? Never tried it but would like to!

[@carlap9859]

I've seen so many recipes that call for "protein powder", what kind of protein powder do y'all use? Is it like "Whey" protein powder?

[@kscommentary9710]

Try ISOPURE from Walmart, pretty clean and plain for $20

[@Maria-006.]

Where did you get the matcha collagen powder? Your recipes are just the best 😍❤️🤤

[@nancypina5394]

I can relate with the snacking ..chicken, peanut butter, almonds. .. what kind of avocado oil do you use?

[@Stevenpasquale58]

OMG. Especially crunchy peanut butter!! My absolute all time fav is Once Again unsweetened crunchy!! I legit could eat half the jar….except I use a baby spoon ……makes eating two or three tablespoons last ALOT longer!!! And thank you for the chicken tender recipe….can’t wait to try it❤️

[@LidiaSantos-bf6ml]

Hi!!!! What collagen powder do you use???? I love your recommendations!!!!❣️

[@ladyrose3338]

Thanks again for yet another fabulous video!! 🙏🏼💖

[@susanriley9135]

What kind of matcha collagen do you use? I do a spoonful of almond butter and a spoonful of coconut oil. Love your videos!!

[@wnb9637]

Again genius. Looks so easy and nutritious. Can’t wait to try!

[@wondernessful]

Where is that matcha collagen blend from?

[@Joy-W777]

Wow! Never thought to freeze avocado chunks! Any special trick to doing it (like adding lemon juice or something?) and I ordered the probiotics!

[@marladaniel1789]

Do u have a video that tells if we are suppose to count the carbs. I'm new to your channel

[@80sBaby_]

Have you ever tried to make the tenders using a egg white protein powder

[@hildagoodwin202]

Those chicken tenders look yummy. I never thought of using protein powder. What brand of protein powder did you use?

[@LowCarbLove]

Yes! Once I realized you can use protein powder, it changed my life. Here's the one I use: amzn.to/3DhpxNb

[@stevehildre5197]

What is the pre and probiotics called again?? Able to share a link?

[@mollypurcellmealprep]

love this video, Mayra! your recipes and advice are always so great! xoxo

[@melissabaker6527]

Ty for sharing. Did you make your own avocado? Or do they sell it

[@ThePrincessLoopy]

What are the macros and number of servings for the tenders? I didn't see it with the recipe link.

[@betsy3473]

Thank you! I think we will love the chicken tenders! Your recipes are fantastic 👏🏼 appreciate you!

[@LowCarbLove]

I'm telling you, you're going to love them!! One coat of protein powder was enough and it's amazing pairing this with a side salad as well! Enjoy!

[@mrschristinaachoe]

@@LowCarbLove what type of protein powder did you use

[@betsy3473]

@@LowCarbLove the chicken tenders were so good!!! My kids and hubby loved them too. I added a lot of spice like you said and they were super flavorful and filling. Thanks so much! I don’t think I will buy frozen nuggets for the kids anymore and just make these!

[@cheryls3136]

Hi. Watched video where you were eating dairy-free, but lots of your recipes have dairy. Is dairy ok for keto/low carb?

[@selinmilani9336]

What brand is the matcha collagen powder it’s so awesome to have that blend !?

[@jeanettekniebusch9812]

Should show the brand of collegen blend and where to get it.

[@lorraineolivera24]

Hey myra if u drink an alcoholic beverage what would be your choice that U consider low cal?

[@HippieChild05]

I make pork panko chicken strips. Even my husband that is not a fan of chicken likes them. I too had stomach issues. Started a digestive enzymes and it has help so much. Have yet to test it with any veggies. I'm mostly carnivore at the moment. Love the video and all the recipes!

[@LowCarbLove]

Omg! I need to try them with the pork panko. I have a team member who can't have pork so we always resort to another alternative but I would love to try them. Are they just made out of pork rinds?

[@HippieChild05]

@@LowCarbLove the way I make mine is I let my chicken sit overnight in a mix of egg, sour cream and sriracha. Then bread them in a mix of ground pork rinds, fine parmesan cheese, onion powder and paprika. I deep fry in a mix of lard and saved bacon fat. Mix up a bit of dipping sauce with allulose syrup, mustard and mayo. And dig in until I'm full. Lol Sorry I don't have exact measurements as I just cook by eye most times.

[@christinaraymond652]

What kind of Matcha packets do you use?

[@familyof55]

New to your KZbin channel but have been following you on Pinterest. What is the product for Protein powder? I looked on your website and was confused with is this the same as what you put in your smoothies. Help! I’m want to make some changes with my diet for my Chron’s disease. Thank you 🙏🏾

[@mariamercado3946]

Thank you for sharing part of your day and what you eat.

[@realtalk8813]

I like your style! You're an amazing person!!😍❤

[@LowCarbLove]

You're so sweet! Thank you so much!!

[@sallytatopau7832]

I love u gal your so amazing I am trying this out I have been fighting my weight for so long having 6 kids

[@RameyRocks]

I've got to try that chicken. I need to find some unflavored protein powder??

[@ebonieriley8309]

Thanks for that breading recipe

[@aerodraco]

That looks so good! My favorite side to have with chicken is the creamy mashed palm from Natural Heaven!

[@martinafoley5544]

Can you use flour instead of protein powder

[@marya.pierce5236]

Thank you! Your recipes and daily insights are so helpful! (I still see that you are not wearing your engagement ring.)

[@Joy-W777]

Oh no! No engagement ring! I hope it’s just getting sized because her finger lost weight!

[@Capybaralover695]

Can those vitamins be taken if breastfeeding?

[@TheLisaDeesDelightsShow]

What type of protein powder do you use?

[@anadehoyos612]

Love your videos thank you so much I was lost trying to think how to and what to cook 👩‍🍳 on my low carb diet now I know :) thanks 🙏🏻 to you

[@kekejulien3480]

What brand of matcha do you use?

[@christopherfilla4186]

What's wrong with Dairy? Wouldn't raw organic cream be way more keto than nuts and an avocado?

[@dorisposch3027]

Arbonne has prebiotics and probiotics too. It is my go to supplement

[@CaliVibez111]

What vitamins do you take?

[@robinthornhill2]

Great video. I love your honesty.

[@janethansen1446]

Do you track macros, or just your net carbs? If so, do you have an app, or just write down on paper or keep track in your head?

[@davidvargas9104]

Question. By doing only keto for about a year without exercise I lost about 80lbs. But I have loose stomach skin. How did you avoid that? Any tips for that?

[@gailbrowne7894]

She had a tummy tuck .

[@saraatppkdotpt8140]

Consistently nice content 👍

[@tarabrown9734]

Does your matcha smoothie taste kind of sweet like a fruit smoothie?

[@rosannebarone7673]

Yes, the snacks of nut butter and plain nuts are great! Not weird! Yes, piece of roasted chicken is wonderful. I love protein, too!

[@angelbaby3345]

Love love love it! Thank u for sharing babe 💖

[@etoille1984]

Hi thank you for all your vidéo i love it and you are so beautiful!! Question please what is the name of your protein powder unflavored please and did you but at Amazon?

[@gpinkard]

What's the best or a good protein powder to use? Thanks!

[@MsAdreaL]

I had the exact same question!! Hope she answers!

[@LowCarbLove]

This is the exact one that I used: amzn.to/3DhpxNb Just make sure it's unflavored :)

[@MsAdreaL]

@@LowCarbLove OMG Thank you! Love your channel!! 🤗💗

[@lisafoxx5842]

Can I use egg white protein powder for tenders? Thx!!

[@rufuscusack2962]

I was literally eating MY snack Tbsp of chunky natural (peanut butter (no hydrogenated oils, or sugars) before your section of video about your PB snack eating came on screen!! I like the idea of schmearing some jam on it! I know a couple companies that don't add sweeteners. I also sprinkle some unsweetened dark chocolate or cacao powder on my peanut butter. It is a bit tart for some but I love it. And cacao/choc has great health properties. Also, I LOVE good cashew butter for snacking, have you tried it?

[@tam1729]

My snack go too are nuts. I do 11 counts of dark chocolate covered almonds then I bite them twice so it’s like I’m having 22 dark chocolate covered almonds. And I like chile flavore pistachios nuts 1/4 a cup or cashews or regular shelled pistachios. ☺️

[@marshacrawford6476]

love these recipes, I would like to know where to buy the matcha collagen packets you're using. thanks for helping me with my low carb journey 🤗 BLESSINGS 🙏🏾

[@katrinaornelas]

The chicken 🍗🍗🍗🍗 is awesome. Ty

[@spivey1218]

Where did you get that blender?

[@LowCarbLove]

My brother actually gifted it to me but I'm going to link it from Amazon here so you don't have to go looking around: amzn.to/3L3hCq4

[@spivey1218]

@@LowCarbLove thank you so much

[@ladyrose3338]

Thanks! I was just about to ask that same question about the cute portable blender!

[@gabbj89]

Hey how you whip up those sauces???

[@cncmenageinc4356]

good morning all, i was wondering when you say protein powder, do you mean the whey protein powder?

[@maribelquesada5651]

You had me at Hello, thanks for making it video that is not titled keto for weight loss

[@marianunez-jx4jc]

Hi I cannot find a video that you made .You take probiotics and iron and do not remember the rest can you please put it again please

[@martinafoley5544]

How long do you give the chicken in the oven

[@darthdurkelthewise320]

I def eat peanut butter just like that. I also munch on herbed olives too especially if I need salt.

[@deenkzza]

Where do you get the matcha from?

[@Kim-il4gk]

I do that with pb too and the same brand. So cheap and only salt and peanuts .

[@uncrackedLBL]

This is looking goood!! I also make same videos for keto diet for beginners but short form videos with full delicious recipes

[@livinglifegracefullee]

What kind of protein powder???

[@marcelasvirbelovakuziakova7517]

You are great girl ,thank you for sharing your journey 🤗👌😍😊🍆🫐🍓🌷💕

[@gabbj89]

What’s your fasting and eating window?

[@arleneromero9748]

What kind of protein powder do you use for batter

[@gabbj89]

Where you get the matcha packets

[@stylistbrie]

What brand of protein powder do you recommend?

[@brendarobinson4062]

Looking for your electrolyte drink for hydration. Help please?

[@healfromwithin8806]

The olive oil used for frying, can it be reused

[@trinisandoval1196]

Love your recipes but don’t see the macros!