HOW TO MAKE KETO MINI QUICHE WITH CRISPY CRUST - 6 OPTIONS FOR FILLINGS WITH NO COOKING REQUIRED

Links to purchase books
Click this link to purchase in e-book format only. Bundles are available too;
@payhip.com/Low...
1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook
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Links to purchase books via Amazon
Books available in Kindel, Paperback & Hardcover formats;
1. The Ultimate Keto Bread Recipes by Elsie Yan (amzn.to/43IgAsk, amzn.to/489xPVB)
2. The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (amzn.to/3J2Vo8R, amzn.to/495li6K)
3. The Ultimate Keto Cookbook by Elsie Yan (amzn.to/3NjGTQw, amzn.to/499YliL)
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook (amzn.to/3UuheIQ, amzn.to/3SPV4zz)
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These mini keto quiches are so cute and pretty. You can literally add any fillings that you like. What I have shown you in the video are just some suggestions which do not require any cooking. Of course, if you do not mind cooking, then you can even add some pan-fried bacon, sautéed onions, stir fried leeks etc.
These mini quiches are suitable as appetizers, side dish, party food etc. The crispy crust really takes it up to the next level and if you are serving as party food or at any gatherings, I am pretty sure that you will be able to impress your guests.
As an alternative, you can choose any of my other crust recipes mentioned below. I will be compiling a video later on to share all the various crust recipes for easy reference.
The recipe can be viewed and printed at this link;
docs.google.co...
NUTRITION INFO
[ Total Servings = 6 ]
For Crust & Egg Mixture
Per serving ;
Total Carb = 9.7 g
Dietary Fiber = 4.2 g
Net Carb = 5.5 g
Calories = 470
Total Fat = 44.2 g
Protein = 14.5 g
INGREDIENTS
FOR CRUST
Almond Flour = 240 g / 2 cups
Cold Butter (cubed) = 80 g / 1/3 cup
Whole Egg = 1
Salt = 1/2 tsp
NOTE:
You can also use the following alternative crusts but they may not be as crispy as this almond flour crust;
1. Coconut flaxseed crust from my lemon tart recipe - see • HOW TO MAKE KETO LEMON...
2. Vegan almond crust from my pecan pie recipe - see • HOW TO MAKE KETO PECAN...
3. This is a new crust I developed recently ;
Almond flour = 120 g / 1 cup
Coconut flour = 30 g / 1/4 cup
Cold Butter = 80 g / 1/3 cup
Egg = 1 large
Salt = 1/2 tsp
DIRECTIONS
1. Add all dry ingredients into a bowl except for butter and egg. Mix until well combined.
2. Add the cold butter and use your fingers to mash them into small pieces. Then switch to flatten the pieces of dough between your hands. This helps to create a flaky texture. Once the dough is crumbly, it's done.
3. Add the egg and mix until a dough is formed.
4. Shape the dough into a ball, wrap with cling foil, flatten and freeze for 15 mins.
5. After 15 mins, remove the dough from the freezer and divide it into 6 equal portions.
6. Use 4 inch non-stick mini pie pans with removable bottoms. You can get these mini pie pans online (at Amazon too). They come in many different sizes and they are very useful for making pie crusts.
7. Grease the pie pans with butter.
8. Shape the dough with your hands.
9.. Prick some holes with a fork to prevent air bubbles.
10. Freeze the dough for 15 mins.
11. After 15 mins, bake at 350F or 180C for 12 to 15 mins until moderately browned. As these mini pie pans are small, we do not need to blind bake with weights. But if the middle of the dough rises during baking, just press it down with the back of a spoon.
INGREDIENTS
FOR EGG MIXTURE
Eggs = 4 large
Whipping Cream = 180 ml / 3/4 cup
Salt = 1/2 tsp
Black Pepper = 1/2 tsp
DIRECTIONS
Add all ingredients into a bowl and whisk until well combined. Adjust taste accordingly. If you are going to add more cheese in the filling then you can reduce the amount of salt.
INGREDIENTS
Filling 1
Feta Cheese
Frozen Spinach
Spring Onions (Garnishing)
Filling 2
Feta Cheese
Tri-color Paprika
Spring Onions (Garnishing)
Filling 3
Mozzarella Cheese
Beef Salami
Dill (Garnishing)
Filling 4
Mozzarella Cheese
Smoked Salmon
Dill (Garnishing)
Filling 5
Cheddar Cheese
Shimeji Brown (OR Button Mushroom)
Parsley (Garnishing)
Filling 6
Cheddar Cheese
Cherry Tomatoes
Parsley (Garnishing)
ASSEMBLING
1. Place the cheese and main ingredient into the baked crust.
2. Spoon the egg mixture into the crust.
3. Garnish with dill, spring onions or parsley.
4. Bake at 350F or 180C for 20 mins or until golden brown.

[@Warcraftnoob4lyfe]

They look beautiful 😍

[@lowcarbrecipeideas]

Thank you ❤️

[@KetoCookbooksCorner]

*Great recipe. Thank you* 😍

[@betina6885]

I have already made the spinach quiche and I know that I will not be disappointed by these ones :-) it's so easy to stay keto with you ... Thank you !

[@lowcarbrecipeideas]

Thanks for your feedback ❤

[@yvonne5343]

Well, bless your heart Elsie. I am sorry that you and family went through many set backs in this 2023! One more day to go (less than a day for you) when your slate will be wiped clean as you embrace a new year. I pray that 2024 will be an amazing year for you. Thank you for your awesome keto recipes and teachings. I look forward to your new book. Happy New Year and Christmas celebration with your family! 🎉🎉

[@lowcarbrecipeideas]

Awww... you're the sweetest! Thanks so much for your well wishes, Yvonne ❤️🥰🙏

[@Abdsiat]

Umm. Delicious..! Thanks for sharing..

[@yiweilee2715]

This recipe is great! i made the new one with coconut flour added. it is smelling so good in the oven. added goat feta cheese, garlic, egg n heavy cream. cant wait to make more of these with veggies :) thank you for the great recipe!!

[@lowcarbrecipeideas]

That's great! Thanks so much for your feedback ❤️

[@veronicazamoraflores9493]

I love the fact that you direct us to the recipe I love it thank you

[@lowcarbrecipeideas]

My pleasure 😊

[@barrycrump6189]

This looks so good.

[@esther.f.g]

Excellent!! I like all of the different fillings, thanks

[@tiffanysailor8410]

This makes me So happy 🤤 Thank you for sharing 🥰

[@vister6757]

Great! I can make this and freezes them, reheat as breakfast for my son.

[@v.s.2868]

Thank you very much! I love it! I have the same mini cake pans - I will definitely bake today. Greetings from Lithuania 🇱🇹😊🙏🌸

[@loveandfaith6517]

Love your channel...thank you!...💕

[@lowcarbrecipeideas]

Thanks for your support ❤

[@suzyam4545]

So good 👌👍👍👍.

[@2kruimels]

Wow! This your best EVER! Thanks

[@ayhves]

Would love tl try the crust for keto egg pies! Yum!

[@ayidabeneba4294]

An other great reciepy 👏 thank you heaps🙏😊

[@pisces3b]

Talk about something different for dinner or breakfast? Yummy😋💥

[@wooanita2175]

love it.

[@EWAMILENAP]

Brilliant! 💪💪💪👍👌👏💕

[@jenniferjes8524]

Thank you, looks easy

[@jclick300]

Thanks for a tasty receipy. And I liked the music . Good luck.

[@milkjang7267]

I watn to eat them all 😋

[@_v-g_]

Bravissima 🙂

[@zyzafonalzyzafon49]

انت رائعة ووصفاتك دائما لذيذة❤️❤️❤️❤️👍🏿👍🏿👍🏿

[@foreveryoung-healthyketorecipe]

They are so pretty!🧡would be nice for Partys🥳😋

[@lowcarbrecipeideas]

Please see the description box below video (click the down arrow on the right hand side beside the title of video and scroll down) for the full written recipe, link to print recipe, nutrition info and other relevant details. Thank you !

[@nataliadaza1497]

por favor puede hacer versiones de sus recetas tan buenas,de harias diferentes a la harina de almendras soy alergico a las almendras(como harina de coco)please por favor. Gracias.

[@lowcarbrecipeideas]

@@nataliadaza1497 In the written recipe at the description box, there is a recipe using coconut flour and flaxseed for the crust

[@nataliadaza1497]

@@lowcarbrecipeideas gracias te agradezco mucho yo he hecho casi todas tus recetas y son execelentes riquisimas,las galletas estan en version de harina de almendras te pido por favor realices versines con harinas diferentes, semamo coco girasol viseversa....place muchas gracias me encabtan tus recetas buenisimas..un abrazo...

[@mystellaluminosa]

Adorooooooooo le tue ricette pke sei bravissima e scrivi tutto nell Info box

[@dimplewraich7257]

Lovely recipe❤. I wanted to ask if butter can be replaced with coconut oil or something vegan? I have lactose intolerance so looking to make this recipe dairy free Thanks

[@AnnFelicity28]

Can I use this crust for sweet pies like a berry pie? This crust is top class by the way! Tried and tested with great success every time!

[@lowcarbrecipeideas]

Sure you can. I have actually got a video on fruit tarts and here's the link; kzbin.info/www/bejne/fGfLhqKHptWgiLc I also have videos on lemon and coconut cream tarts using the same crust. You can check out the playlist. Thanks so much for your feedback ❤

[@paulaoyedele2081]

Can whey protein be used instead in combination with Almond flour to reduce the carbs?

[@lowcarbrecipeideas]

Sorry, I have not tried that so am unable to advise. You can try the coconut flaxseed crust or almond and coconut crust. These wd be lower in carbs. The recipes are in the description box.

[@esolo9978]

can you use oil instead of the butter ?

[@lowcarbrecipeideas]

Frankly I have not tried that but I think its doable except that I am not sure whether it will be flaky. If you do try please let me know how it turns out

[@Bright-It]

Please, no music. Thanks.

[@farkeshkeshaz3320]

Can use coconut flour?

[@lowcarbrecipeideas]

There's a link provided in the description box for a crust using coconut flaxseed

[@CarolinaJudi]

an I substitute ghee for butter?

[@lowcarbrecipeideas]

Frankly I have not tried it but I think its doable

[@liyokeho6003]

Hi, What Inches pan are you using?

[@lowcarbrecipeideas]

4 inch pan. You can see all the details in the full written recipe at the description box below video

[@hananekhouiled723]

Do u know how long can we save the crust in the freezer for? Thanks

[@lowcarbrecipeideas]

Sorry I have not tried that so am unable to advise

[@hananekhouiled723]

@@lowcarbrecipeideas thanks

[@lowcarbrecipeideas]

@@hananekhouiled723 If you do try, please let me know how it turns out. I wd think that for a few days to a week sd be ok.

[@hananekhouiled723]

@@lowcarbrecipeideas sure I will let u know how it works

[@johnmirbach2338]

😁✌👍🖖👌😎

[@ejensen1050]

10 g carbs is a lot!

[@vister6757]

Net carb is only 5.5g. 4.2g is fibre