Lower back pain Treatment, slipped disc L4-L5, Prolapsed disc, Pain Relief in 3 Days- MUST FOLLOW

[@nikil07khatri]

Dis is unbelievable.. Either u r a genius or a god sent angel.. I met so mny docs n tried so mny medicines n therapies but nothing worked fr my lower bak pain.. But just d 4 Exercises u showed in ur video n within a week my bak pain has completely gone away- completely sir.. Fr me u r no less than an angel of God.. I still cant believe just 4 of ur simple Exercises sumhow workd compared so mny medicines n docs n so on dat went on fr 4yrs.. Sir u r a genius.. Wud love to meet u n thank u sum day in a nice way.. Thnxxxxxx sooo much again.. I hav n wil always pray fr u n ur family frm my heart.. God bless u again sir.. Dnt hav enuf words to express my gratitude, relief n happiness.. 😊

[@malikaarora2625]

Nikil Khatri Apko kya problem thi Meri disc problem hai Kya aap mujhe Inka address aur phone number de sakte hai

[@vaishaliverma2945]

Please tell me apne icing ki thi kya

[@siinghparmod]

​@@vaishaliverma2945apko L4 L5 me problem hai?

[@shitalsharma6059]

Muje l4l5 our l5 s1me disc blug our nervcompresan h facet joint or Arthopathy h ice ker k Sakte h bar bar problem thik nhi ho rhi h

[@suvarnababu4268]

Hi sir! I am from Andhrapradesh and am treating patients based on your exercises.The results are very impressive and people can't believe that by exercises simply one can cure disc bulge. Thank you so much for upliftment of physiotherapy profession in a noble way

[@sarahvats]

Your explanation is quite detailed and you cover almost all the points related to the topic. I really appreciate your videos. You are doing a great deed to the humanity. God bless you.

[@indersingh-kg8yl]

डॉक्टर साहब मैंने आप की बहुत सारी वीडियो देखी है। आपके समझाने का तरीका बहुत ही अच्छा है ।

[@BhaveshJakeBJ]

You’re such a relief.. Couldn’t breathe because of pain.. Just watched your video.. will follow everything you mentioned.. hopefully will get recovered without any meds.. will let you know in 3 days.. Thanks a ton sir

[@u4usuf]

how's it brother ?

[@u4usuf]

pls share your review

[@rohandas5643]

@@u4usuf consult Physio

[@vishnukumarmishra3611]

आप द्वारा बहुत अच्छा व्यायाम की जानकारी दी है जिसके लिए बहुत बहुत बधाई हैं

[@amitakhushii2056]

I am trying all your exercise,all your videos helped me for my shoulder pain,back pain .you explain in simple words thanks for all

[@Sukoonphysicaltherapy]

My pleasure

[@Expert_Advice]

Best video for spine issues...do watch.....it's really effective...... kzbin.info/www/bejne/p5rSgGyXntStoM0

[@sangeethasaravanan3561]

Hi i.am physiotherapist Sangeetha I like the techniques you advice congrats for your work

[@karunkumarwasil4652]

Best treatment for lower back pain. Thanks for providing knowledge on slip disc

[@Sukoonphysicaltherapy]

My pleasure

[@najmeensiddiqui357]

God bless you sir. Ye bhi Bahut bada punya aur Badi sewa hai.Allah Apko Iska behtar sila de. 🙏

[@dr.sangamtembhre]

Sir kindly make separate videos for each condition....of back pain So that it will be easy for us...to understand...

[@tajmuhammad8550]

Assalamualaikum sir I'm from Pakistan and I'm a newly graduated DPT student and I'm totally satisfied to you. Proud of you. You're teaching methods wow Mashallah stay blessed sir g.✌️♥️😘

[@Sukoonphysicaltherapy]

🙏🏻😊

[@jyotisharma7930]

Thank you sir, i tried your L4,L5 Excercise video it's really helpful. i dignosed L5 disk what exercises should try for this... please suggest

[@lookbetter.feelbetter7903]

याद रखे आप ठीक हो सकते है। अगर आप होम्योपैथी ऐलोपैथी । से आपको कोई फायदा नही हुआ है ।और आप बहुयादत परेशान है । तो आप हमें स्मपर्क कर सकते है । @7505014138 ,

[@Expert_Advice]

Best video for spine issues...do watch.....it's really effective...... kzbin.info/www/bejne/p5rSgGyXntStoM0

[@virendrajoshi4643]

थैंक्स डॉक्टर सर, आपने बहुत अच्छी तरह L4,L5 ऒर S1 के बारे में बताया ।

[@Sukoonphysicaltherapy]

Welcome

[@magicalwe]

Please make video for sciatica too.thanks

[@mrsabirkhansabi6109]

Hi

[@gotlurimurali234]

Thank you so much sir, After watching your back pain video series. Following last last 6 months now I am perfectly alright thank you sir

[@babitawasil2150]

Well done. Lower back pain series will be a great hit thanks

[@Sukoonphysicaltherapy]

Thanks

[@subrataroy1554]

MANY MANY THANKS FOR YOUR VALUABLE ADVICE. DR. ACCORDINGLY YOUR VIDEOS I HAVE SLIP DISK PROBLEM SINCE 18 YEARS. AS MY PAIN IS FIXED ONLY IN MY PELVIC AREA. AND AS PER YOUR EXPLANATION I DON'T HAVE ANY LEG PAIN OR SOMETIMES LIKE THAT. BUT I HAVE FACING MANY TIMES TO FEEL ELECTRICAL JERK WHENEVER I BEND OR CARRY SOME WEIGHT. AND I AM COMPLETELY FREEZE AND CAN'T MOVE ON THAT ELECTRICAL JERK TIME. AND THE PAIN IS RELIEF MINIMUM 3-4-7 DAYS. AS THIS PROBLEM I CAN'T EXERCISE OR NOT PERMIT ANY JUMPING JOGGING EXERCISES. NONE OF ANY DR. IDENTIFY MY PROBLEM AND NOT EVEN TO ADVICE ANY MRI JUST TO GIVE PAIN KILLER WHICH I FEEL TO FEED PAIN KILLER VERY UNCOMFORTABLE TO MY HEALTH. PLEASE DR. HELP ME OUT FROM THIS SITUATION. MY AGE IS 44.AND THE PROBLEM IS ARISE 18 YEARS BACK. WHEN I PUSHED AND PULLED A HEAVY VOLT OF GODREJ AND SUDDENLY I FEEL A ELECTRICAL JERK ON MY LOWER SPINAL CORD PELVIS AREA. AND I CARRY FORWARD THIS PROBLEM AS NOW CHRONIC PROBLEMS PAIN ,ELECTRICAL JERK,MOVEMENT ETC. PLEASE SUGGEST ME HOW DO I COMPLETELY CURE.

[@ushasharma-fz1qj]

Hello sir Mukay bhi disc problem hai Lakin leg mai kabhi kanhi nee tk hi pain hoota hai too kya mai yeh exercise kr skti hu

[@GazaPalestine-Talat]

Sir, Real Nice video in the World. i have the same problem only in lower back. right side. and by wrong exercise, it became worse and you really explained very well.

[@abhishekpandit759]

Thank you sir for this information!! Now i know my slip disc type.

[@rahulchavan5721]

How r you now??

[@rahulchavan5721]

& pain actually feel...bcoz im little confused with my low back pain

[@sankarsingh9101]

डा साहब नमस्कार बहुत अच्छी जानकारी देते है आप और इलाज

[@sukhendu1974]

DEAR SIR, PLEASE UPLOAD VEDIO SHOWING HOW TO REVERSE BACK LOSS OF CERVICAL LORDOSIS / MILITARY NECK. ALSO SUGGEST HOW TO SLEEP IN LOSS OF LORDOSIS IN CERVICAL CURVE.

[@abdulrehmandawre6858]

Exact same problem i have Thanks for simple trics ♥️

[@omprakashhudda6575]

Sir, I have l5 s1posterior bulging only, back pain, when I did spine extension, my pain bekm worse... Plz advise without extension how I get relief

[@Sukoonphysicaltherapy]

Watch this video👇🏻 kzbin.info/www/bejne/nn-rZ4ijabCXi68

[@jaswinderkaur-ch2wo]

I have same problem. What I do

[@Expert_Advice]

Best video for spine issues...do watch.....it's really effective...... kzbin.info/www/bejne/p5rSgGyXntStoM0

[@muhammadayaz2675]

Doctor sab your explanation great is tarhan aj tak kisi nay nai guide kia hai..

[@Sukoonphysicaltherapy]

Thanks. Next video sciatica par aane wala hai usko bhi dekhna fir clear ho jayega

[@motivationaltime6779]

Nice video sir keep it up

[@Sukoonphysicaltherapy]

Thanks.

[@farrukhsiraj6453]

بہت اچھی ایکسرسائز ہے

[@sayantisinha8559]

Suddenly I remember my pain when I was just 15. It was toughest time in my life till now.

[@alizameeruddinkhan3916]

May God Bless You and Me Ma am ! 🙏

[@devrupa9617]

What happened to you that time ,dear?

[@ChitranjanYadav25]

How are you maim right now, and I also got slip disc it's been 10 months

[@sushmaram4122]

Sir really its worked . U are like God in my pain. Thank u so much sir.

[@khalidshaikh7571]

Can u share ue rxprience ...mujhy last kuch months sy hai slip disk log bolty hai iska koi ilaj nahi such bat hai

[@tumpamondal6636]

Thnx sir......really I lv your physio class

[@Sukoonphysicaltherapy]

My pleasure

[@ni3tare287]

@@Sukoonphysicaltherapy SAR muje l3 l4 l5 s1 me proble he slip dis or saytica hi kon as exarsaij tik Hoga

[@mushfiquekhan2895]

Very helpful video sir thanks a lot 😊but sets or rep kitne rkhne hai

[@maheshgandhi403]

Carmp is coming in foot when we stand up

[@lvs9286]

ਵਾਹਿਗੁਰੂ ਜੀ ਤੁਹਾਨੂੰ ਚੜ੍ਹਦੀ ਕਲਾਂ ਵਿੱਚ ਰਖਣ

[@lookbetter.feelbetter7903]

अगर आप ठीक होना चाहते है। आपको हमोपैथी, अलोपथी, सभी से कोई फायदा नही है । ओर हमेशा के लिए अपनी समस्या से छुटकारा चाहते है। तो ही आप स्मपर्क करे । नही तो अपना कीमती समय बर्बाद न करे । @7505014138.

[@bhimsahu4177]

आपका नंबर दे दो व्हाट्सएप

[@Sukoonphysicaltherapy]

You can take phone consultation with Dr. Varun Wasil. Kindly send whatsapp msg at ‪9530766255‬ to book appointment for phone consultation. You will get all your answers regarding your treatment. If you want then you will get the procedure after sending WhatsApp msg on this number. Thanks

[@nikkusharma1190]

Thanx sir...i m in pain last day due to slip disc ur tharpy help me to fit n fine in two day ....in lockdown ur tharpy video help me ...thanx alot God bless u .

[@prashantbansal29]

All information provided by respected dr is good and exercise at 7.00🙏🙏

[@lailaislam8700]

Mashallah. Exactly. Explained well. Thanks doctor.

[@humnaashraf9574]

You Explained it very well 😍 but sir how can we diagnose if it's disc herniation or not?

[@saddamhussain1402]

Sir,I am surviving back pain and sciatica from couples of month,so sir could you please help me this matter?

[@snigdhabaksi9660]

Sir, Mera MRI report dekh kar Dr. Prescription me likhaa " showing PID l4-l5. Dr. Complete rest karne kaha hay. Iska treatment Keya hay? PID meaning Keya hay? Complete rest matlab Keya karna Nehi chahiye? Dhannobad sir🙏

[@aquibmulla8142]

Sir aapne l4 disc ki exercise batadi Kya yahi exercise L5s1slip disc me karsakte hai ya koi alag exercise hai uskliye.

[@smngadia]

Very good treatment. Thanks a lot for posting videos

[@Sukoonphysicaltherapy]

Welcome

[@manishsah8953]

Thank you very much sir. Aap ke help se mera kamar dard thik ho gaya.

[@Sukoonphysicaltherapy]

My pleasure

[@vishaldhurve3012]

Thanks sir very helpful.video..for my studies and every back pain patients thank you so much🙏

[@Sukoonphysicaltherapy]

My pleasure.

[@Expert_Advice]

Best video for spine issues...do watch.....it's really effective...... kzbin.info/www/bejne/p5rSgGyXntStoM0

[@priyabratakole1032]

I just have mild pain and stiffness while bending forward. please show me some exercises

[@paramjitsinghahuja5014]

I have seen many posts of your series on back pain. Sir,i got injury because of a jerking,during my house construction of 2nd lanter.my chokidar lift me up from starirs portion.it is here my muscles and nerves stretched. X ray were ok.But after 3-4 weeks Mri shows weak mysles,weak discs,some commpression. I am 60 years old,in great pain agont.taking physiotherapy treatment.they are giving all latest treatment like ifvt,microwave,laser too with but relief is 20% only in almost more then 3 weeks. I am gastritis patient too.intestines are also streched.Although i believe in ayurvedics,yoga,naturopathy.But i am trapped what todo

[@JawadRazaOfficial]

Have same kind of pain issue at time while sitting n lifting up so should I try this exercise or consult with any physician first.

[@moon55002]

You are helping many people arround, may god bless you. Keep it up bro.

[@Sukoonphysicaltherapy]

Thank you so much

[@parthajana3872]

What is difference between slip disc and spondylolisthesis? I have spondylolisthesis problem . Can I do this types of exercise what you have shown in that video or L4 L5 S1 Video. Please inform

[@ravinderkalia4935]

Hello sir my mother had old whole back pain what should I have to do..is there MRI mandatory?? How can I get appointment.. guide us sir..

[@misspakhi]

Please list precautions (video) to be taken care of after recovery from slip disc. Husband (ex-patient) is now active and goes to gym.

[@kamaljeetkaur2159]

How Did he recovered mam.. can you please tell me?

[@__sankarapandian_23]

Try to Avoid future injury🙂

[@pramodgautam5072]

Thank u very much.very helpful for relief from low back pain.

[@ritikaluthra7291]

Best treatment for slip disc. Thank you so much

[@Sukoonphysicaltherapy]

Welcome

[@deepakkumar-ep2tg]

Sir mai aake vedio dekhkar thik ho gya... thank you so much...

[@homeworks5060]

Sir, if you give index number to all your video then it will be good Because after watching some videos Patient get confused. I am watching your playlist for Lower Backpain. your teaching is good, no doubt! you shared good knowledge But if you Arrange your playlist in order by giving serial number for each video Then it will help to all viewers and your channel Subscriber count soon cross 10 M which are currently 1.65 M .

[@reshmarstsr6699]

Thankyou so much sir mujhe apke advices se bhoot rahat moli h

[@mas3116]

Awesome video with good explanation, please let me know/ suggest some belt from which I can drive motorcycle it's very important for me, thank you

[@Sukoonphysicaltherapy]

Lumbosacral Belt sukoonphysicaltherapy.blogspot.com/2019/06/lumbosacral-belt-support-for-back-pain.html

[@anjumparveen4975]

Mujhe to belt lagane se or pain hota h to kya karu

[@anjumparveen4975]

@@Sukoonphysicaltherapy mujhe belt lagane se or pain hota h to mai kya karu

[@chaitrikurpe4748]

Thank you for the information sir. How many repetition of prone on hands ?

[@mmawareness5425]

Plz fees and city?

[@aryanpatel2616]

Hi sir, I watched ur video and now I know my actual problem is slip disc. It happened first time in my life. You mentioned icing in first 48 hrs but what if it like I passed 18 days and I’m ok to walk but I have chronic pain when bending, lifting, getting up, sitting.specifically in morning my back is so heavy and for half an hour very painful. Please help me and guide me how I can recover my self.

[@udaymathur4304]

sir cold press acha hota h ki hot press for lower back pain L5/S1 ke liye ?

[@oldnewslum-01paschimvihar16]

Dr. Ji yadi back or leg dono mai hi dardhoo thoo fir kon se excirciz kre

[@hareshkatara5559]

Thank you sir for deeply information in simple way

[@trend1237]

I have lower back pain only since 6 months Shall I have to do only these excersises?

[@salimAli-sx3wq]

Very nice vedio. I am ur subscriber. Ur vedios very informative. Sir whats ur qualification 'if you don't mind please. Thanks

[@hardik8191]

What about L4-5 L5 S1 disk bulge causing compression of thecal sac ? Please advise what to do?

[@nischeysikka9917]

Best video on slip disc treatment I have ever seen

[@lvs9286]

ਧਨਵਾਦ ਜੀ

[@loratomapeshoane9780]

u helped me with my arm.wish u d do this one video in english

[@avinashvishwasraoubale9700]

🙏👍 Thanks sir ,very very much appreciated you for this useful information.💐

[@sadekansary5902]

Thanks sir, your videos are really helpful. I'm a viewer from Bangladesh ❤

[@vishalbawa9267]

Sir mere left shoulder and half elbow tak bahut pain hoti ha pain uper niche jati ha half elbow tak doctor ne Bola servical ha please sir kon ka video Dekhu please sir 🙏 link send kar de reqest ha

[@deepakvichare3395]

Legs & hips me bahut pain ho raha hai 13 sal se exercise bataye konsa mri nikale?

[@maryammarghoob1641]

Very helpful and hopeful video. But I have one question that will the disk stay inside after it has been pushed back or it will keep herniating time to time?

[@jjcharlstonisaac6222]

Thank you sir.lete me know each exercise timing pls

[@tamsilafaizi1139]

Thank you so much Avery informative video

[@mails4asif]

Thank you sir. Is there permanent remedy to come over disc bulge? The exercise that you explained is very good but due to day to day activities, pains due to disc bulge recur and this is impacting daily life.

[@ghazalakareem3934]

Thank u Dr for all about this guide line. I have same problum since long .But this time I had sevear pain and also start continue disk moving voice with svear pain .I have sevear phobia when I go on bed .I went to Ortho Dr .He advised for Dexa scan .I want to know weather it is help full to found the problum.One thing more I want to discuss that my hip joint make some voices when I get stand and in siting podition.thank U .HOP you will give me answer.

[@subhashchander6470]

Your videos are very useful , Thanks a lot

[@Sukoonphysicaltherapy]

Welcome

[@ajaynarwal23]

I learned very clearly from your lect. Thnks so much sir....

[@bharatchandrapal2001]

Very helpful video. Thank you,Dr.

[@vijiramji1]

I have low back pain .it is getting extended to left leg and some time to right leg also. Pain gets extended to neck area also. Please suggest some excercise to get relief and cute

[@Yrubdhkk]

Hello sir sir mere slip disc hui hai aur knee pain hai to me ye follow kar Sakti hu kya please reply kijiye kuki 2 month hi huye hai is problem ko.. please sir answer kijiye Iam waiting for answer.........

[@marykuriakose908]

Thank you doctor ! explanation about disc problem .

[@mehulbhadaniya]

Pls add video for bike driving for lower and upper backpain

[@sumitsaha5816]

Low back pain and right leg me pain kar rahe hai...konsa doctor ko dikhana parege ORTHOPEDIC OR NEUROLOGY DOCTOR? Kindly advice i am cashier of bank ..kindly suggests

[@shikhasgupta]

You are genius dr sahab.

[@dksingh1648]

Sir i want to know whether the disc will recover completely or not... I m suffering from three disc bulge at lower back since 3-4 yrs

[@jasspreetkaur261]

Wonderful explanation of acute slip disc treatment

[@ajaypalsinghshekhawat8607]

Sir spondylodegenerative changes with spinal canal narrowing with cauda equinae nerve root compression Surgery require h immediately ya exercise se treat ho skta h

[@arkajnagvekar]

Very nice explaination Dr😀

[@alimkhan-ko7hm]

please make videos on lower back pain comes after lift weights..

[@Sukoonphysicaltherapy]

Sure

[@FitnessartistTraining]

BIG THANKS for the information!!! 💗 🙂💖🍀🤘 Back pain is THE BIGGEST problem to a lot of our clients. We do have a slightly different approach at our fitness center, but I am glad that I ran into your video. The information was very helpful!!!

[@Sukoonphysicaltherapy]

Thanks. You can consult on phone also. Send whatsapp msg at 9530766255 to book appointment

[@harshilarora7711]

Sukoon physical therapy Can v call and book the appointment for Lowe back problem

[@adsaudioenthusiastic8704]

@@Sukoonphysicaltherapy sir pls mentioned charges of online consultation.

[@ajayking2291]

Do erectile dysfunction happens due to sciatica nerve?if yes then how get rid off it?w8ing for your kind response.

[@souvikpalmal]

Thanks for the video, really helpful

[@ahmadmirza1195]

Nice info. Can you pls make a vedio regarding retrolisthesis symptoms and cure.

[@Sukoonphysicaltherapy]

Sure. Will make it soon

[@ahmadmirza1195]

@@Sukoonphysicaltherapy Thanks, I'll be waiting for that. In your opinion grade one retrolisthesis can be restored by exercises ?

[@arunkumar6150]

1year se low back pain h MRI normal h per dard bana hua h exercise se bhi nhi ja raha h or study karte samaye sitting me jyada dard hota h please treatment ke liye advise dijiye

[@jitenderjawla3643]

You are great dr. Sahab very nice 👌👌👌👌 kmal ke tips h

[@kaushaljha8882]

Sir mujhe achanak low back pain hua par maine HOTWATER BAG se sek liya MOOV lagaya Abhi aapka ye vidio maine dekha jisme aap ICE ka sek lene bol rahe hai mujhe aaj dusra din hai thik nahi ho raha hai kya karun plz mujhe batayen.

[@vijaykumbar6277]

Dr v.k. KUMBAR.. lower back pain. Since one week.what is physiotherapy.pl guide me.

[@trend1237]

I have disc bulge in L5-S1 MRI report says there is dessicated disc bulge Is this curable with above said excersises?