Sciatica, Sciatic Nerve Pain(L4-L5-S1) Treatment of Sciatica (LEG PAIN)Sciatica Pain relief PART-1

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Sukoon physical therapy

Sukoon physical therapy

Күн бұрын

Пікірлер: 2 700
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 5 жыл бұрын
If you want Full Knowledge about sciatica then must watch full video. The video is lengthy because all points covered in this video- Wait for next Part For sciatic pain relief, It will publish on next Friday 29 March 2019.
@aijazshaikh9379
@aijazshaikh9379 5 жыл бұрын
Hello sir I am Aijaz from Pakistan sir sciatica pain relief part 2 kab upload hoga please sir reply
@GeekyLawyer
@GeekyLawyer 5 жыл бұрын
Sir please upload second part of the video
@mgthussain9408
@mgthussain9408 5 жыл бұрын
very informative information. tanx
@tasleemamaye299
@tasleemamaye299 5 жыл бұрын
Sukoon physical therapy sir aapka physiotherapy senter kaha hai
@aprotimbiswas4125
@aprotimbiswas4125 5 жыл бұрын
Mujhe l4 l5 me problem hai and groin pain vi hai dono leg me pain hai please help me
@Sweetpain87
@Sweetpain87 2 жыл бұрын
Doctor sahab is such a nice man, I am now fully recovered Alhamdulillah, the exercises really helped me in recovering from that crucial pain...I cant explain those days ahhh man, I pray for all the people who are suffering from sciatic nerve pain may all of them get well soon ameen. Thank you dr sahab stay blessed.
@lifeisbeautifulGod
@lifeisbeautifulGod 2 жыл бұрын
Apne kya kya kia.. Kya Aya tha mti me
@Sweetpain87
@Sweetpain87 2 жыл бұрын
@@lifeisbeautifulGod jee meri l4, l5, aur s3 ruptured thien buri tarhan...ek second kay liye bhi araam nahin tha har waqt tarapta rehta tha dard say...bus exercises karien aur Allah say duayen kari phir achanak ek raat main utha aur move kar kay dekha toh pain nahin horaha tha bus Allah ki meherbani hai aaj bilkul okay hun ab weight bhi utha leta hun liken ehtyaat say...aapko kya hua?
@shadabmirza9968
@shadabmirza9968 Жыл бұрын
@@Sweetpain87 aapko kitna time laga pura recovery hona mai.
@Sweetpain87
@Sweetpain87 Жыл бұрын
@@shadabmirza9968 mujhay takreeban 1.5 year lagay ab theek hun...aapki kaunsi disc main problem hai aur aap kahan say hain bhai?
@shadabmirza9968
@shadabmirza9968 Жыл бұрын
@@Sweetpain87 mujhe bhi same hai aur thoda sa nerve damage bhi hai left leg mai mujhe abhi 6 month hua hai.India se hu bhai.
@vijayakumarn5274
@vijayakumarn5274 4 жыл бұрын
Hello Doctor, I was suffering from low back pain from few years and of late i was getting extended pain in my thighs. I started practicing these two exercises since last one week, and I can't believe that pain is completely vanished. I would continue to do the exercises. Thanks a lot you made a big difference in my life.
@rehanaparwez3614
@rehanaparwez3614 3 жыл бұрын
Thanks doctor for important information
@lohanpankaj
@lohanpankaj 3 жыл бұрын
kya ab bhi aap thik ho ?
@jyotsnasrivastava7060
@jyotsnasrivastava7060 3 жыл бұрын
Please advise excercise as I am suffering for the same.
@azaanusa
@azaanusa 4 жыл бұрын
This is the BEST ONE... I have sciatica pain for the last 2 years & watched several KZbins on this topic but had no results but I am much much better since I am following this video .. He explained a very easy & simple way to treat sciatica nerve pain... THANK YOU VERY MUCH FOR YOUR WORK. ALLAH BLESS YOU WITH HIS BEST BLESSINGS. FROM PAK
@heshamkhan9942
@heshamkhan9942 3 жыл бұрын
Same prblm 3 yrs se
@patelbhavesh2491
@patelbhavesh2491 2 жыл бұрын
Surgery huyi ??
@heshamkhan9942
@heshamkhan9942 2 жыл бұрын
@@patelbhavesh2491 surgery ki zarurat nhi hogi aache homeopathy Dr se medicine Khao shi ho jayega
@Ajeet_unofficial
@Ajeet_unofficial 6 ай бұрын
​@@heshamkhan9942apka kaise sahi hua?
@aamermasoodkhan9552
@aamermasoodkhan9552 3 жыл бұрын
Thank you very much for explaining this so well. Have never seen such a dedicated doctor in Lahore
@pardeshiwingcommander3617
@pardeshiwingcommander3617 3 жыл бұрын
👍👍👍👍👍
@waqas.ashfaque.
@waqas.ashfaque. 2 жыл бұрын
In most of the cases we even not know which specialised doctor we should consult. We usually consult neuro physician for this type of pain. Even doctors dont tell us that they are not specialised for our problem.
@rajaasad7146
@rajaasad7146 3 жыл бұрын
Best doctor on the world.He told step by step i appreciate that kind of doctor.
@gopimaruthur6884
@gopimaruthur6884 2 жыл бұрын
A lot of thanks for giving an explanation on sciatica (leg pain). I am suffering from low back pain for a very long time. Now the pain is coming down to my thy and knees of both legs. After hearing you, I am starting the excercise. Hope i will get relief. I shall inform you the progress and waiting for the next part. Thank you once again
@shakuntalak6751
@shakuntalak6751 4 жыл бұрын
Hi Dr Varun, My sincere thanks to you in abundance for your noble deed with full patience for giving a detailed description to help the people like me who are undergoing Sciatic issues. What a selfless service to the mankind !! The exercises you have demonstrated are most appropriate, invaluable and helped me a lot. May God bless you with a very good health and long life, Sir. 🙏
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 4 жыл бұрын
Our pleasure 😊🙏🏻
@surjeetsingh-no3zx
@surjeetsingh-no3zx 3 жыл бұрын
Very useful n invaluable information regarding Sciatica, exactly I suffering from these symptoms 👌👍
@ramchandrayadav1801
@ramchandrayadav1801 2 жыл бұрын
@@Sukoonphysicaltherapy vvvvv vvm...
@meenabhandari9380
@meenabhandari9380 Жыл бұрын
Sir mere bi yehi porblM h l4l5 l5 s 1 mere thang me bahut dard h achank dar hui muhje dactar ne bola h bed rest karo bed rest jaruri h kya??
@amirjutt1817
@amirjutt1817 3 жыл бұрын
Sir, I have broken my back. There is a wire inside the waist bone. She is broken The doctors have answered me. My bottom is absolutely dead. Pray for me.
@harsharanjan8894
@harsharanjan8894 3 жыл бұрын
May god bless you
@Ajitmotomania46
@Ajitmotomania46 2 жыл бұрын
may god bless you 🙏
@promilalakhera7463
@promilalakhera7463 2 жыл бұрын
Maine bhi Inki batai Hui exercise Ki Thi Aur ab main bilkul theek hun aap bhi exercise kariyega,,, Mere Dil Se to Dua Nikalti Hai doctor sahab ke liye bahut acche doctor Hain
@sumkuborah4039
@sumkuborah4039 Жыл бұрын
May god bless you
@AyushRaj-ws7jd
@AyushRaj-ws7jd Жыл бұрын
May god bless you
@muhammadhafeez8895
@muhammadhafeez8895 11 ай бұрын
بہت ھی اچھے طریقے سے بتایا ھے۔۔شیٹیکا کا علاج ۔۔ وجوھات ۔ اور ایکسرسائز ۔۔۔۔۔ سلام ھے۔۔۔
@sanchayagro
@sanchayagro 3 жыл бұрын
Wow I share this video to all my company employee group & also to around 300 plus farmers group. Actually agricultural employees are always use of 2 wheeler vehicle & travels in rural area. Roads condition is worst I have own problem in sacraliazation L5 vertebrae ... I m on bedrest from 15days.. It's very dangerous pain.. thanks Dr.Saab for detail video...
@Sweetpain87
@Sweetpain87 5 жыл бұрын
Explained in detail...Thank you so much doctor you are such nice and kind person...I have started performing these exercises and I am pretty sure that my herniated discs will get back in the nuclues very soon.
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 5 жыл бұрын
Welcome
@awadhisaini8670
@awadhisaini8670 2 жыл бұрын
Sir l4 and l5 ki excercise kya hogi, bahut jayeda pain h back me. Jo ki Leg ki or bad raha h. Kabhi kabhi to leg sun ho jati h please sir kya ye proper thik ho skta h excercise se
@touheedullahbahadur3414
@touheedullahbahadur3414 2 жыл бұрын
How are habib rehman now??
@Sweetpain87
@Sweetpain87 2 жыл бұрын
@@touheedullahbahadur3414 Summa Alhamdulillah I am now perfectly fine by the grace of Almighty Allah and the exercises which I have learnt from doctor sahab
@troyppppp
@troyppppp 5 жыл бұрын
Dr.varun....hi...In a world where doctors charge almst 1000/visit to share the same knowledge you hv jst given for free.....i have slip disc since feb 2019 , but thx to good Samaritans like you...i have come a long way ..with good improvement...keep up the good work... and i wish u all d best ...
@RashmiSharma-kj7xg
@RashmiSharma-kj7xg 4 жыл бұрын
Thanks doctor your guidance has helped me .L did all the 5 stretches religiously and it has helped me🙏🏼🙏🏼👍
@poonamshukla7027
@poonamshukla7027 3 жыл бұрын
मेरा ओपेन हाटॅ सर्जरी हुईं हैं मेरे थाई में दर्द हो रहा है एक्साइज़ कैसे करु
@Stishneje
@Stishneje 2 ай бұрын
Mere yaha manana hai ki ...distrubuting your knowledge to others is great thing sir ... esko chopake rakhana nahi hai ... the way u treat to the paitent is brilliant sir ... Hat"s off to u sir ... Pray God to Bless u more than all others ... 🙏🙏🙏
@chsafir
@chsafir Жыл бұрын
I am facing fourth condition.. i was worry that it is my disk problem, i saw your video... now i am relaxed and not worry because it is not my disk problem... thankx for making video and helping people... ❤❤❤❤❤❤❤
@ritusahni3201
@ritusahni3201 3 жыл бұрын
You have explained each point very clearly. Sir my question is straightening of lumber spine also the cause of sciatica or due to sciatica SI joints also suffers?
@joshuaborde
@joshuaborde 5 жыл бұрын
Thank you very much for explaining it so well. Appreciate your efforts
@prahladkaradiguddi5216
@prahladkaradiguddi5216 4 жыл бұрын
Tq so much Sir mera problem back pain & left leg pain please suggested me sir I'm 36. Old
@marinagomes1968
@marinagomes1968 4 жыл бұрын
Thank you so much much doctor. You have explained very well. This is exactly what I am suffering from. I'm going to work on these exercises and shall await part B.
@eidmohammad8563
@eidmohammad8563 3 жыл бұрын
Thanks a lot sir g
@saritabhatia8336
@saritabhatia8336 3 жыл бұрын
Thank you Doctor iam having this problem visit ed many doctor no result only pain killer tablet they gave after seeing your video i made up my mind to do exercise tthank you i will inform you doctor
@jignamehta1128
@jignamehta1128 2 жыл бұрын
@@saritabhatia8336 How are you keeping?
@beingpsychologist7148
@beingpsychologist7148 2 жыл бұрын
@@saritabhatia8336 कुछ आराम आया सरिता जी?
@prachidagar5033
@prachidagar5033 3 жыл бұрын
Thank you dr..... Mujhe leg me back side bht pain tha.....corona ki wja se koi dr. Ni mila apki video dekh ke pta chala slip disc hogya wo mene kra lii thik or agar me ab bhi thik ni hui to mujhe fir apse ilaz krana he...
@krishnasharma7397
@krishnasharma7397 4 жыл бұрын
Sir me assam se hu, muje dono side jhin jhnahat or pain hei, MRI vi kiya hei, dono side scitica hei, daar lagta hei sir, magar aap ka video dekhta hu to maan se sukun lagta hei , such me doctor vagwan hote hei or aap vagwan ho sir, love u sir....
@shiftgears_withhoneysingh
@shiftgears_withhoneysingh 3 жыл бұрын
Sir,I've pain in my lower back and this pain is forward to my only legs calves.which exercise I'll do?pl tell me
@psr873
@psr873 2 жыл бұрын
Me also Please tell
@Thakuraditya_26
@Thakuraditya_26 2 жыл бұрын
@@psr873 same here 😭😭😭😭😭😭😭😭
@lifechangerphysio265
@lifechangerphysio265 5 жыл бұрын
I m physiotherapy student and this is very helpful for me ,so thank you sir
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 5 жыл бұрын
My pleasure
@sajjadkhan7710
@sajjadkhan7710 4 жыл бұрын
Sir mera (MRI) Result Disc bulges and protrusions with neural tissue compromise at Lv 4/5 and Ls junction
@muzafardar144
@muzafardar144 3 жыл бұрын
Same to me
@harekrushnasahu8394
@harekrushnasahu8394 2 жыл бұрын
What are the treatment of lumburization of S1 vartibra, complication siver low back pain
@_.y_u_v_i.__
@_.y_u_v_i.__ 10 ай бұрын
There is straightening of the lumbo-sacral spinal curvature. There are small anterior osteophytes at 14, L5, S1 level with reduction in disc space at L5-S1 level. (What does this mean ?)
@jamalabdulnasir4373
@jamalabdulnasir4373 5 жыл бұрын
Very informative, Jab samjh ana sharoo ho jati hey to phir intersting ho jati hey, praying from Heart Keep it up
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 5 жыл бұрын
Thanks
@arshadmehmood9881
@arshadmehmood9881 5 жыл бұрын
@@Sukoonphysicaltherapy my left leg pain before 4 month plz help me for treatment exercise thankes
@nabajeetbasumatary
@nabajeetbasumatary 4 жыл бұрын
Sir, I watched your video and Sir, your Complete knowledge about Sciatica is matching line by line , point to point with my father's problem. And I specially thank you for giving such kind of valuable suggestion. Sir I want to request you kindly to give me the complete Video Physiotherapy with Hindi Audio of SCIATICA treatment for my father. Thank You Sir, Thank You, please help my father . Yours' follower, Nabajeet State- Assam (India)
@Weddyrox
@Weddyrox 4 жыл бұрын
Thank you sooooo very much for explaining in an absolute perfect way.
@promilalakhera7463
@promilalakhera7463 2 жыл бұрын
Doctor sahab aap itne acche se samjhate ho bus Har baat samajh mein Aati Hai,,, aur Maine aapki batai Hui exercise ki aur ab main bilkul theek hun,,, aapko Dil Se dhanyvad
@angtongteron700
@angtongteron700 4 жыл бұрын
Sir..I m a patient of sciatica from last 4/5 months... finally got a very informative vedio....thank u sir
@AnshumanYadav-xv8wd
@AnshumanYadav-xv8wd 9 ай бұрын
You're ok now
@angtongteron700
@angtongteron700 9 ай бұрын
@@AnshumanYadav-xv8wd no...used to have mild pain on my right hip occasionally
@harinaambliss7120
@harinaambliss7120 3 жыл бұрын
Tq Dr Saab 🙏🏻 from Malaysia God Bless
@vishalsethi4331
@vishalsethi4331 3 жыл бұрын
Thank you for the proper information. I will be going for cupping therapy for my back pain - PIVD as suggested by my doctor based on my MRI Scan, as I have -Lumbar spondylosis -L3-L4: Diffuse disc bulge with annular tear causing bilateral lateral recess narrowing, with indentation of bilateral traversing nerve roots, however, no secondary spinal canal stenosis -L4-L5: Diffuse disc bulge with posterocentral disc extrusion causing secondary spinal canal stenosis and bilateral neural foraminal and lateral recess narrowing with indentation of bilateral traversing nerve roots I would like to know the correct remedy for the same. Also, may I know, How will cupping help me recover from this unbearable situation? Please help 🙏
@rukhsananaz4411
@rukhsananaz4411 Жыл бұрын
Addressed
@rukhsananaz4411
@rukhsananaz4411 Жыл бұрын
Karachi
@silentseason1195
@silentseason1195 5 жыл бұрын
Thanks a lot , may Allah live you long . I have same problem since a month but I am really scary from surgery . I don’t want to do it . Is there any chance to fix it through physiotherapy / exercise. Much appreciated if could you give me some special tips because I have long sitting duty .
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 5 жыл бұрын
You can take phone consultation with Dr. Varun Wasil. Kindly send whatsapp msg at 9530766255 to book appointment for phone consultation. You will get all your answers regarding your treatment. If you want then you will get the procedure after sending WhatsApp msg on this number. Thanks
@chirfan1955
@chirfan1955 4 жыл бұрын
Sir I need u number
@VSK-HritikChhabra
@VSK-HritikChhabra 4 жыл бұрын
Sir cramps ki pain same hai or different
@selvamkswamy1110
@selvamkswamy1110 4 жыл бұрын
Thank you Dr.varun
@Doc-Ali786
@Doc-Ali786 4 жыл бұрын
Derama
@sandipjunghare4195
@sandipjunghare4195 3 жыл бұрын
डॉ. खुपचं छान आणि सविस्तर माहिती दिली आहे त्यासाठी आपल्याला धन्यवाद.🙏
@maclinosucorrofernandes7374
@maclinosucorrofernandes7374 2 жыл бұрын
Thanks doctor very well explained, it was a very helpfull video for me. God bless you and your work. 🙏
@bhavrajgadhavi8431
@bhavrajgadhavi8431 5 жыл бұрын
Sir truly thanks a lot for such a great information i am having this trouble from since last 12 years
@gorrytomalika7899
@gorrytomalika7899 5 жыл бұрын
I`ve looked for a back pain treatment program for few months and this back pain guidebook, SciaticaPainRelief5.blogspot.de fits me flawlessly. Since it helped my back pain, I`ve got no problem sleeping any longer. I love this guide. It`s firm and exactly what I was hunting for..?
@rahulchillal6834
@rahulchillal6834 4 жыл бұрын
How and when It is cured I'm also facing Same problem
@vasanthakumari4216
@vasanthakumari4216 3 жыл бұрын
@@rahulchillal6834 m
@vaishaliverma2945
@vaishaliverma2945 3 жыл бұрын
Sir isme bhi icing Karni hai kya
@rajeshshah5305
@rajeshshah5305 5 жыл бұрын
Thank you so much for very easy way to understand sciatica pain, very few patients know what is sciatica pain how it happened Thank you so much,
@ayushkandpal6509
@ayushkandpal6509 3 жыл бұрын
Sir, I'm suffering from mild to sometimes severe pain in my lower back (a little right from centre) and when it increases the pain radiates to right buttock and thighs not the back of the leg. Is it Sciatica or sone other thing. It happened around 2 months ago, I suffered from lower back pain while doing bent over row exercise but I wasn't lifting too much wait. Please help, Sir.
@rohinir5059
@rohinir5059 3 жыл бұрын
U can go for ayurveda medicines and do some exercises which are related to back or u can join any yoga therapy classes that will help u a lot.
@viratsnotebook2406
@viratsnotebook2406 3 жыл бұрын
@sam is happening with me .. are you fine now ??please reply
@navasavis55
@navasavis55 3 жыл бұрын
@@viratsnotebook2406 how are you now... Same here
@viratsnotebook2406
@viratsnotebook2406 3 жыл бұрын
@@navasavis55 someday i dont feel any pain and some day i feel little pain
@navasavis55
@navasavis55 3 жыл бұрын
@@viratsnotebook2406 Ok... Are you continuing exercise... I feel problem mainly while sitting
@navkishore2665
@navkishore2665 3 жыл бұрын
आपने बहुत सुंदर जानकारी दी इसके लिए आपका बहुत-बहुत धन्यवाद। मुझे कुछ दिनों से दाहिने पैर में ऐसे ही दर्द हो रहा है मैं आपके बताए अनुसार एक्सरसाइज करने का प्रयास कर रहा हूं।
@ayurvedicpower9687
@ayurvedicpower9687 3 жыл бұрын
kzbin.info/www/bejne/eHzLo3Zja7h-gKs (Cervical, सर्विकल रोग से मुक्ति।) kzbin.info/www/bejne/nJq4gIN7bbKLfqs (Sciatica, साइटिका रोग से मुक्ति।)
@1-stopsolutions754
@1-stopsolutions754 3 жыл бұрын
Hello Sir, What tests are recommended to diagnose the problem?
@abhishekdivoliya5406
@abhishekdivoliya5406 4 жыл бұрын
Sir I am suffering from pain at the lower back , back of thigh till back of knee... What does this indicate??
@ayurcaree6324
@ayurcaree6324 3 жыл бұрын
kzbin.info/www/bejne/m5DMfnivraapm8U
@shivleshkumar5192
@shivleshkumar5192 3 жыл бұрын
@@ayurcaree6324 aap please sar WhatsApp number mujhe send
@rizwananawaz5026
@rizwananawaz5026 5 жыл бұрын
Same problem but my L5nd L6but Know it is increases to knea nd heal so plz suggest me for quick relief
@HAKEEM.SHAHID.ALI2579
@HAKEEM.SHAHID.ALI2579 4 жыл бұрын
SAMPARK KAREN.9935329498 AL SHIFA SCITICA TREATMENT CENTER AMETHI UP HAKEEM SHAHID ALI SCITICA SPECIALIST
@monicakohli8691
@monicakohli8691 4 жыл бұрын
Hello Sir.... As you have mentioned that these exercises are only for acute initial case, So can you please guide or share link of the exercises for sciatic pain in chronic cases as it’s been 9 months since I am suffering from the same.
@karma.parana.thoughts
@karma.parana.thoughts Жыл бұрын
I am suffering since 5 months it's going to be 6 months
@saeedkhan-ll6gs
@saeedkhan-ll6gs 3 жыл бұрын
Allah Pak apko ajar or Kamyabi Dein sir really imperative lecture buht acha samjh Agya Alhamdulillah Thanks sir be successful in your life ❤️
@tavishhmanchanda8635
@tavishhmanchanda8635 10 ай бұрын
Sir please guide me I m suffering severe left leg pain and severe lower back pain since yesterday morning and severe pain in both knee, How to diagnose these conditions and treatments also
@sarah-el8zr
@sarah-el8zr 5 жыл бұрын
Sir I have operated my l5s1 disc .. before 2 years ago .. now I am feeling pain I want to ask that did dr. Take out my disc or cut
@mominabegum3480
@mominabegum3480 5 жыл бұрын
Hey.. Wht was ur problem before operation....
@Beamlight7
@Beamlight7 4 жыл бұрын
Treat yourself delicately. Do not bend downwards to pick or lift anything, do even bend forward. Maintain upright position at all times. Bend your knees and pick anything u want. Do not turn and twist aggressively. Be delicate with your hip movements Get up from bed, by turning to side and then softly move up. Do not slouch and sit Try to get a back belt Drink warm water to calm nerves Take calcium vitamins Drink water to hydrate disc Apply an ayurveda oil. It helps. Do not follow homeopathy. Do not take stress and burden. As scatia is known to manifest due to a person feeling burdened with life mentally. Stay happy And do the excersise he showed in this video, it is helping me immensely, but dont excersise when nerves inflamed. Place a hot pack until it subsides. Please understand that your nerve is getting pinched that's y it is radiating. Hence follow the above and let your annual tears heal and push the dics back to normal.
@sarah-el8zr
@sarah-el8zr 4 жыл бұрын
@@mominabegum3480 AP KAHAN REHTI HAI BOHT PAIN THA BACK MAI CHALNA MUSHKIL. Hogaya tha but operation ka bhi Koe faida nhi howa
@sarah-el8zr
@sarah-el8zr 4 жыл бұрын
@@ajaygangwar6814 Han g proper exercise walk karen or sikhae karen bus yehi elaj hai
@sarah-el8zr
@sarah-el8zr 4 жыл бұрын
@@Beamlight7 thanks ary u doctor
@mohdazizuddin9647
@mohdazizuddin9647 4 жыл бұрын
I have very serious back pain specifically in left side, when I'm putting my hand on that area I can feet some buttons are moving, but I don't have leg pain. Can you plz tell me what's that symptoms or treatment?
@ritikaluthra7291
@ritikaluthra7291 5 жыл бұрын
Very well explanation of sciatica. Thanks for clearing all doubts. Must watch till end. Every point clearly explained
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 5 жыл бұрын
Thanks
@gulammohiuddin8815
@gulammohiuddin8815 4 жыл бұрын
Back disc se leg mein pain hora physio chalra aur kuch tips
@manoharsatani3370
@manoharsatani3370 3 жыл бұрын
Sir how can I consult u directly will u pls send me ur contact number
@shubham-oq5uy
@shubham-oq5uy 3 жыл бұрын
Every doctor should explain in detail lots of problems Will reduce.thnku sir
@itsmelalli
@itsmelalli 8 ай бұрын
How to get online consultation
@mabondavis4838
@mabondavis4838 4 жыл бұрын
hello sir, this is an interesting and informative video. my uncle was also suffering from sciatica. he visited many hospitals but no one cures this disease permanently. then one day he came to know about planet ayurveda. they gave him sciatica care pack and tell him about some exercises. now he is improving day by day. thanks to planety ayurveda.
@vinaybhairavkar4188
@vinaybhairavkar4188 3 жыл бұрын
A planet ayurveda kya hai.. Mere pappa ko bhi hai
@vinaybhairavkar4188
@vinaybhairavkar4188 3 жыл бұрын
A kya hai planet ayurveda... Mere pappa ko bhi hai please batao
@tapassaha506
@tapassaha506 3 жыл бұрын
Plz tell me.. where is planets ayurveda?
@lzsavage1347
@lzsavage1347 3 жыл бұрын
care pack ?
@yasminsb11
@yasminsb11 5 жыл бұрын
Hi Sir . Very nicely explained in detail. Kindly share the exercises for foot drop. Thanku
@shravanyalala
@shravanyalala 3 жыл бұрын
Superb Doctor!! Due to COVID I have been unable to go to the scan, but just going thru the videos and first round of exceise after finding the right one just made the pain feel much better. Cant thank enough!!
@nnk9115
@nnk9115 3 жыл бұрын
Mgc
@dipendraranabhat6691
@dipendraranabhat6691 2 жыл бұрын
Thank you Dr for sciatica information
@MaskaChaska23
@MaskaChaska23 3 жыл бұрын
Really appreciate to u sir...Mujhe sciatica hua hi from 1 week...my try krungi exercises... Thanks for sharing 🙏
@narenderkumar8765
@narenderkumar8765 3 жыл бұрын
Sir my father's MRI report as below Straightening of spine with mild lumbar spondylosis. Posterior bulge of D8 and D9 Disc, L4-L4S1 disc bulge...
@Al-Imtiaz
@Al-Imtiaz 4 жыл бұрын
Sir thanks for great info i am a medical Scientist i am suffering from siatica i need your help plz guide . Last time i extracted pus from my lower back through Hajama now again pain started plz help
@anujsaini2355
@anujsaini2355 3 жыл бұрын
मेरा नाम अनुज कुमार जिला सहारनपुर मेरे भी साइटिका हो चुकी है 2 महीने से बेड पर हूं कुछ दवाइयां खा रहा हूं
@shitoleshital7298
@shitoleshital7298 3 жыл бұрын
Sir sciaticase pyarles hotahe kya
@deepanshu1781
@deepanshu1781 4 жыл бұрын
M suffering from this l4 l5 disc bulge pain but m doing same exercise while doing so i get relief but after walking around 20-30 mins and for rest i prefer to sit on chair or bed till this process there is no pain but as soon as i stand pain started and after standing for 2 mins pain is gone. M very confused.
@lovepreetsharma4899
@lovepreetsharma4899 3 жыл бұрын
Same with me 😭😭
@lovepreetsharma4899
@lovepreetsharma4899 3 жыл бұрын
Is your pain gone now plz tell me
@deepanshu1781
@deepanshu1781 3 жыл бұрын
@@lovepreetsharma4899 after consulting with neurosurgeon i got to know that i have mild stenosis and diffuse bulge in mri and after 3 months of medication and doing stenosis exercises there is 80% recovery.this channel helps you in exercises u need to do after diagonosis and consult good neourosurgeon.
@deepanshu1781
@deepanshu1781 3 жыл бұрын
@@lovepreetsharma4899 have you consulted any doctor or diaganosed ?
@lovepreetsharma4899
@lovepreetsharma4899 3 жыл бұрын
@@deepanshu1781 no not any I am very anxious to think what to do can you I contact you plz can you give your whatsapp no. Bcz I am feeling exactly what you said maybe you can help me I hope you know what I am suffering through
@ahsanyarkhan3775
@ahsanyarkhan3775 5 жыл бұрын
best explanation thanks alot 👍👍🔥🔥🔥
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 5 жыл бұрын
Welcome
@hemantgandhi3777
@hemantgandhi3777 4 жыл бұрын
Great vedio sir. Part 1. I want to see part 2 scitica problem and meet you. Sir. I am suffering back pain since last 15 years. Now this problem convert into scitica.
@AarifWani03
@AarifWani03 Жыл бұрын
Nicely explained sir any medicine recommended for 2,3 Week old mild occasion sciatica pain ...
@ramanimohan1114
@ramanimohan1114 4 жыл бұрын
Sir, thanks for your classes on sciatica . I am 60 years old from past 8 months I am suffering from this type of pain this is my MRI impression s: hypertrophic facetal osteroarthrtic changes at the L4-5 level. Shallow abtegrade listhesus of L4 over L5 vertebrae , due to facet subsluxation with disc annular bulge/ligaments flavum/facet joint capusular hypertrophy causing thecal and bilateral L4 neural compression. L4-S1 disc annular bulge causing bilateral S1 and L5 neural compression s.
@ramanimohan1114
@ramanimohan1114 4 жыл бұрын
My doctor advised me for rest no need of operation , now which type of exercise I have to do e par
@ramanimohan1114
@ramanimohan1114 4 жыл бұрын
Doctor advised me for rest and said no need of operation. Pl kindly suggest me which exercise shall I practice. Sorry for lengthy question pl answer me.
@tillotmapaswan8859
@tillotmapaswan8859 2 жыл бұрын
Apny kya ilaj liy kya ap thik hy sir please
@babitawasil2150
@babitawasil2150 5 жыл бұрын
Best video on sciatica. Waiting for part2
@kultarsingh9162
@kultarsingh9162 4 жыл бұрын
sciatica or joints pain relief garented treatment 9897955214
@forampathak1116
@forampathak1116 4 жыл бұрын
Thanks a lot for this information.
@MsLima82
@MsLima82 4 жыл бұрын
Sir I do pranayam everyday in the morning, I sit cross legged and after finishing it off the hamstring pains whole day till midnight.
@aarohisharma3694
@aarohisharma3694 4 жыл бұрын
sir meri mom ko sciatica ki problem thi medicine se tik ho gai ,but avi winter me unhe back pain ho rahi sir pls reply me🙏
@tejyogi8910
@tejyogi8910 4 жыл бұрын
Contact me 7986459936
@Stishneje
@Stishneje 2 ай бұрын
Thanku sir for giving most important knowledge about back pain ...superb sir ... ❤
@MohsinKhan-mv4cz
@MohsinKhan-mv4cz 2 жыл бұрын
Hello dr i m from pakistan. I want to thanks you you are doing amizing job. Keep it up bro. Thanks again.
@rohansinghal3649
@rohansinghal3649 5 жыл бұрын
Thank you sir for providing so much good information. i am keep also pursuing BPT [ II year] .. keep spreading knowledge sir !!
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 5 жыл бұрын
Thank you. Wait for next part for sciatica
@samsalim3585
@samsalim3585 5 жыл бұрын
Rohan Singhal Hii I'm alse admission in bpt plzz tell me uski fee kitni hai aur ap direck admissiion managment sa liya ya cuncilling plzzz reply me request
@rohansinghal3649
@rohansinghal3649 5 жыл бұрын
@@samsalim3585 admission ke liye universities apna test karaati hain.. jo colleges aapke choice ke hai, unme direct baat kro.. aur fee bhi college to college depend krti hai.. approx. 2.5-5 lac/year
@samsalim3585
@samsalim3585 5 жыл бұрын
Rohan Singhal University test matlb
@samsalim3585
@samsalim3585 5 жыл бұрын
Rohan Singhal Isma neet ki zaroorat to nai hai na kyu ki mera ab ya yr inter complte hai aur mai inter ma physiotherPy diploma sa hon mai bpt ma admission lena chaha ro
@LfxMentor
@LfxMentor 4 жыл бұрын
Thank you very much, sir, for explaining it so well.
@nikil07khatri
@nikil07khatri 5 жыл бұрын
Thank u soooo much sir.. God bless u n ur family... :-)
@ramachandrarao2303
@ramachandrarao2303 3 жыл бұрын
Hi💋💋💋
@mahendrakumarghadei6209
@mahendrakumarghadei6209 6 ай бұрын
Sir I can't even stand,sleep and seat. My L2 se le kar S1 joint stenosis hua he.
@abdulwahab-rh8rv
@abdulwahab-rh8rv 4 ай бұрын
HLo @sukoonphysicaltherapy dr I’ve diagnosed with Cauda equina Syndrome and much pain in my Lower back going all the way down to left leg . Is this exercise will be good for me ?
@sumitaarvindverma8913
@sumitaarvindverma8913 5 жыл бұрын
Thanks doctor .
@Sukoonphysicaltherapy
@Sukoonphysicaltherapy 5 жыл бұрын
Welcome.
@AnkitKumar-qe6ol
@AnkitKumar-qe6ol 5 жыл бұрын
25year old ....😫4saal se sah rha hoo ...ab thak gya hoo ..😭bas ab bhut dur jaane Ko sochta rahta hoo
@sobiafaisal9330
@sobiafaisal9330 4 жыл бұрын
Dont disappoint brother... Allah gives you quick recovery
@mdashfaqulla6799
@mdashfaqulla6799 4 жыл бұрын
Same here bro please tell me if you got proper treatment plsss...😭
@prasadthok7878
@prasadthok7878 4 жыл бұрын
Same hai bro...mebhi 21 year old hu..but is pain ne bohat pareshan kar rakha hai...aisa lagta hai sucide karloo yar...😭😭
@n3x686
@n3x686 3 жыл бұрын
Sir meri stretching karnese peripheralization hua hai shayad , kyunki abh pain bas calf mein hain woh bhi stretching karte samay toh kya kiya ja sakta hain?
@hardeeptakhi3620
@hardeeptakhi3620 8 ай бұрын
Hlo sir disc buldge se jo nerves inflammation swelling hoti h use kaise thik kre?
@sweetex4u
@sweetex4u 2 жыл бұрын
Hello doctor, I have been operated for umbilical hernia 2 years back & have a mesh, I am suffering from lumbar lardosis & have a very bad pain in the buttocks & tail bone, what exercises can I do
@yudhisthirkundu4180
@yudhisthirkundu4180 3 жыл бұрын
I have both ovarian cyst and sciatica . Can I do the exercise??
@krishangupta5705
@krishangupta5705 2 жыл бұрын
Very very Thanks..good & full Knowledge..By Doctor..
@NarayanSahu-lm1yy
@NarayanSahu-lm1yy 6 ай бұрын
Helo Doctor please say about severe dehydrated changes ofL4&L5 dis
@SATYAJEETPRASAD-ii4wg
@SATYAJEETPRASAD-ii4wg 9 ай бұрын
Good morning sir treatment ke liye kaha jaye pta bataye sir please
@kabitamaharana5228
@kabitamaharana5228 4 жыл бұрын
Sir kya lumbar spondilisis main back bone tedha hota hai
@Preeti-lw9jc
@Preeti-lw9jc 11 ай бұрын
Varun sir, I have a query according to my MRI i have mild left paracentral disc bulge which is causing mild narrowing of left lateral recess. So mri was done on 23 November and I have pain in back and buttocks so for how many days should I do these exercises
@dasgandhiWorld
@dasgandhiWorld 2 жыл бұрын
Dr Can you advice on CERAGEM spine excercise machine from South Korea or similar machine availale in Market. Looking forward your suggestion.
@sudhaseth5596
@sudhaseth5596 3 жыл бұрын
What would be right sleeping posture having this ist problem
@jagdishbagwan3017
@jagdishbagwan3017 4 жыл бұрын
Sir g niche jukane per jang ke pichale hise me dard hota hai kya ye sitica hai
@zaidshaikh6084
@zaidshaikh6084 3 жыл бұрын
Sir per me dard hora to konsa exsize karna chahiye please bataye
@paulyash219
@paulyash219 3 жыл бұрын
Very smart ! The way he explained awesome!! Great infos!!
@ahmedhamza6736
@ahmedhamza6736 3 жыл бұрын
Sir mujhe same problem hai jo aap vedio me explain krhr so how I do treatment
@fareedaali1574
@fareedaali1574 3 жыл бұрын
Pain hip me hota apke video se muje bht understand kerlea hae apbht acha explain kerte hae thanks and God bless u
@dharmendraupadhyay4091
@dharmendraupadhyay4091 Жыл бұрын
Sir,as per my mri, the gap between l4 and l5 shorten,resulting pain in my right leg , advice me about exercise and treatment
@SR-sc7cu
@SR-sc7cu 3 жыл бұрын
Is there any video of sciatica symptoms
@arijitfan8239
@arijitfan8239 3 жыл бұрын
Sir pata Kese chalega konsi causes Ke under hai? MRI krna padega kya
@abhiranjankumar5697
@abhiranjankumar5697 3 жыл бұрын
I hv minor lumber spondylosis...what shall I do...plz suggest
@qamrunnisakhan9332
@qamrunnisakhan9332 4 жыл бұрын
Hi i m suffering from slip disc and because of that there is a severe pain in right leg buttock and full leg suggest some exercise or which Dr.I.consult neuro spine surgeon or ortho
@luckysingh4205
@luckysingh4205 3 жыл бұрын
Sir left side ka liya bhi same hi exercise hai .
@AyeshaFeroz-z9p
@AyeshaFeroz-z9p Ай бұрын
Does spondylolisthesis causes sciatica??
@nilimamitra4070
@nilimamitra4070 9 ай бұрын
Thanks for your explanation. I am having only buttock pain, now which is becoming unbearable while sitting and lying. Exercise is not working nor any painkillers. Please help.
@jaykrusnanayak5892
@jaykrusnanayak5892 Жыл бұрын
Sir l5. S1kaprablem he . left leg week he. And food drpa he. Kia karega
@dimps4945
@dimps4945 3 жыл бұрын
What are the exercises for sciatica and facet joint sundrome
@ravisurana9767
@ravisurana9767 Ай бұрын
Thank you for the video, sir. I've been experiencing back pain for the past 3-4 months and was diagnosed with an L4-L5-S1 disc bulge. Physiotherapy has helped reduce my lower lumbar pain, but I started to feel pain radiating down to my buttocks and calf. Currently, I don’t have back pain, and the buttock and calf pain only appears in the morning, easing after about 15 minutes of sitting on a plastic chair. Could this be sciatica, muscle stiffness, or something else?
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