Lower Belly Fat-Hips fat-Thigh fat-11 YOGA COMBO- पेट के निचे का फैट ओर पैरों के फैट का COMBO

[@hemscake6749]

🙏..Namaste sirji, mera weight 94-95 tha .mene pure lockdown me ab tak 24-25 kg lost kiya hai...me roj aapke bataye in aasano ko roj karti hu..bahot hi labh hai..sach me apka margdarsan adbhut hai..thank u so much...

[@amishakc7221]

Kun exercise ho tell me plz

[@anonymousk5487]

Congratulations

[@manilapurbia1699]

Mera wait 80+hai muje bhi Karna padega

[@sadhnasaxena7931]

Great👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻🥀

[@reetatirthani7533]

Konse videos follow kiye

[@aanyacreativeart5073]

प्रणाम गुरु जी 🙏 आपकी सभी वीडियो मैं देखती हूं और योगासन करती हूं मेरे शरीर में स्फूर्ति भी आई है और फ्लैक्सिबल भी बन सका है उन योगासनों से बहुत लाभ मिला है मैं चाहती हूं कि आप एक वीडियो भारी/मोटे हाथों को किस तरह से पतला किया जा सके , इस पर बनाइए। आपका बहुत-बहुत धन्यवाद। 🙏

[@pushpalatasonar8579]

Thanku sir ji बहोत अच्छा आसन बताया आपने .मुझे यही प्रॉब्लेम था . प्रणाम है मेरा आपको🙏🙏🙏

[@manishaagarwal9268]

Same here

[@gyanmishra3720]

आचार्य जी ,आपकी बतायी सभी आसन,व,क्रियाये म्ह्त्त्व पुर्ण हे ,साधू वाद आपको 🙏🌹

[@jayantachatterjee1187]

Namaskar, Dr. Manoj. Apke bataye huye inhi asano se maine 4 months mein 11kg weight kam kiya hai.

[@jayantachatterjee1187]

Aap pe traditional look bahut suit karta hai... baaki logo se kaafi alag lagta hai, joki mostly western outfits mein dikhte hai.

[@DrManojYogacharya]

Kya baat h jankar prasannata hui

[@daxashah6520]

Pranam yogacharya ji...apka har video bahot useful he...meri life me bahot change aa gaya he....god bless you .mera pain 5o % achacha ho gaya he...thank you ji for this.

[@PankajDas-nr7pl]

Sir I am from west Bengal. You have changed my life. Thankyou...

[@DrManojYogacharya]

Abhar

[@silpadas3807]

Am from WB, did is worked??

[@sahilyadav3740]

आचार्य जी आप बड़े सरल शब्दों में ओर तरीका अच्छा लगता है

[@ritadadhwal6876]

धन्यवाद गुरू जी इस कॉम्बो एक्सर्सायज़ की बहुत ज़रूरत है । बहुत ही असरकारक है ।

[@sangeetamalhotra1041]

ITNA CLEAR EXPLAIN KRNE K LIYE DHANYAVAAD

[@vimlamaheshwari6682]

सर ...आपके विडियों का मै तो भरपूर फायदा उठाती हूँ....वास्तव मे असरकारी.... और आपकी बताने की प्रक्रिया बाध्य करती कि आसान किये ही जाये

[@ggill8634]

Thank you sir first time I like yoga you are best

[@kuntidevihijurew7093]

आपने आज जो कॉम्बो बताया इसे देखकर मन खुश हो गया ,हर किसी के लिये ये करने का आसान योग आसन ,आपको ❤️से धन्यवाद 🙏🙏

[@ritarani920]

Bahut sundar

[@sujatagupta2603]

Namaskar sir, apke bhot sare combos Mene try kia he. Bhot effective he, bhot fayda hua he muje. Ap bhot Acha kam kar rhe he. Apke Har video bhot informative hoti he sir.. Thank you so much. Or apki ye video bhot excellent he.. Aise hi Hmara margdarshan Krte rhe🙏🙏🙏🙏

[@DrManojYogacharya]

Jarur,aap sabhi ke sahyog se ye jari rahega

[@kiranpareek1817]

बहुत अच्छा सर आप बहुत अच्छा सिखाते हो धन्यवाद

[@sarikaverma9664]

Sir Aapke sabhi Combo Bahut Effective hai 👌👌Guide krne ke liye Bahuut Naman 🙏🙏🌹🌹🙏🙏

[@DrManojYogacharya]

Abhar

[@durgasharma3618]

सर आप बहुत खूबसूरत तरीके से समझाते है धन्यवाद

[@shrawan0825]

आप को बहुत बहुत धन्यवाद इस वीडियो के लिए आप ने बहुत बढ़िया प्रस्तुति दी है 🙏

[@swatibhat2789]

Aapke explain krne ka tarika itna acha h sir ji...k roj aapka ek vdo to dekhti hi hu ...aab to yoga krte samay aapka vdo jaruri ho gya h....धन्यवाद

[@DrManojYogacharya]

Oh ye to bahut badhiya baat h

[@swatibhat2789]

@@DrManojYogacharya ji 😚

[@parmanandshukla7355]

बहुत ही सरल और सटीक वर्णन । योगाचार्य जी सादर नमन

[@parmanandshukla7355]

मै भी थोड़ा बहुत योग दस वर्षों से कर रहा हूं आप से मिलकर योग साधना करना चाहता हूं उम्मीद है आप जरूर स्वीकार करेगें और अपने सानिध्य में कुछ दिन बीतने का अवसर जरूर प्रदान करेगें।

[@gudiyagupta1342]

Sir tej dourne ke liye yoga btaeye,Bihar police ke liye,dourne ke bad dard hota hai to apka video dekh kar yoga karte Hain ,to dard thik ho jata hai,aap bahut achha samjhate hai

[@rameshlonkar5832]

डॉ साहब बहूत अछि योग क़्रियाआपने हमें बताईं धन्यवाद🙏🙏

[@shwetagupta4769]

You are such a great Yogacharya, i've solve my lots of body problems doing Padmasan, which u've teach with easy way.....Thank you so much 👍

[@dattatraysangale9961]

नमस्कार आचार्यजी 🙏🙏🙏 आपने ये जो काॅम्बो बताया है, बाकी सभी आसन करनेके बाद आखिरमे ये क्रियाओका बेलीफॅट कम करनेमे जरूर लाभ मिलेगा, मुझे पूरा यकीन है .आपको लाख लाख धन्यवाद. 👍👍👍

[@joyeetamukharjee1487]

Yogacharya ji maine aapko apna Guru maan liya hai.... bahut bahut dhanyawad

[@pjkhandwa]

आज का 11 का package बहुत ही अच्छा है Vericose & knee pain के लिए 🌹

[@hemav2822]

Bahut hee shaandaar combo diya hai aapne hum sabhi ko! Dhanyavaad Acharyaji! 🙏🏻🙏🏻🙏🏻

[@DrManojYogacharya]

Abhar

[@reuelsharma3rdc94]

ThNku so much guru ji 🙏best yoga

[@saaviIra1602]

Bahot accha sikhate hai sir aap manse asan karne ke bad bahot halka lagata hai

[@srimanharichandan4479]

Sir, Our heartfelt thanks .you are doing a great work towards the health of the NATION by your innovative & userfriendly way. Very appreciable way of teaching , explaining, narrating the usefulness of yoga & thereby building a healthy india in body & mind. Tank you Sir. I am from bhubaneswar, orissa.

[@Hawkeyeditsofficial]

Bhut acche asan hain sir mai apke bataye adhikter asano ko krti hu aur bhut labhanvit hu apko bhut bhut sadhu vaad pranam

[@laxmiunhale4322]

Pranam Aacharyaji Apki hr video se kuch na kuch nya sekhne ko milta hai ur bhut labh bhi phuchata hai . Iske liye bhut bhut dhanyavad 🙏

[@shekhawatmanju00]

Namestey aacharye ji 🙏meri umr 50 saal h or weight 75 h .. Mere ghutno me problem h isliye aap asa yog bataye jisse belly fat km ho ske... Dhanayawad 🙏🙏

[@Abjffhhj]

This Represents true Essence of BHARAT

[@DrManojYogacharya]

Abhar

[@sabadurani4553]

In sb msail s chuthkara mlta hy m n kia tha jism khch din bad hlka mhsos hua ab phir shro krny ka arada h. Shukr ap yog s amli jury rh ny s krny m mushkil nhi hoti. Thanks bhut

[@btsarmylover9932]

Guru ji aap bahut se samjhate ho bahut bahut dhanyabaad

[@surekhayadav1711]

Pranam acharyaji🙏 Bahut bahut dhanyawad ... Is vdo ka bahut intezaar tha

[@DrManojYogacharya]

Bahut badhiya

[@ghazirinty5873]

It's a complete package. Thanks. After exercise some portion of body gets strain & feeling pain show some thing for relaxation for whole body.2) Warm for whole body

[@vimleshkumar9839]

Sadar charan sparsh gurujii..... Ye jitne aasan apne bataye hai kya vo sabhi aasan humari mata bahne kar sakti hai......

[@abhishekpawar1929]

अच्छा मार्गदर्शन गुरूजी

[@shashimaheshwari6194]

Aap hum.ko help Karte rhe. Dhanywad 🙏👏

[@dharmendraparihar6252]

THANKS A LOT JI, AAPKI, II'S MEHNAT, AAPKI, II'S LAGAN, AAPKI, II'S KARMATHTA K LIYE, ANTER_DIL SE LAKH-LAKH NAMAN....................!

[@kanaksinha5499]

Very very thanks 🙏 sir you are best 🙏🙏🙏🙏🙏

[@manjukaki356]

Very nice session

[@gayatriyadav9873]

Thank u sir u r great job from nepal 🇳🇵 🇳🇵 🇳🇵 🇳🇵

[@deepalibhawsar4892]

Thank you very much for this guidance with inhaling and exhaling combo for lower part

[@mayabhatt5961]

Maya bhatt thank you gureji so much very nice for this guidance

[@meenasaroya1080]

Om 🙏🙏ji. Bahut badhia combo pack hai. Thankau sir.

[@DrManojYogacharya]

Abhar

[@shiprakushwaha5852]

Sir mujhe aapko videos bahut achhe lagte h,aap bahut achha batate h, hands ko strong Karne k liye koun koun se kriya Karen ?

[@manishaagarwal9268]

Awesome vdo...mujheisi ki talash thi.. 🙏🙏 guru ji Hame utanpad aasan ke pahle सूक्ष्म क्रिया nhi karni h kya....

[@smitamurthi938]

Sir, namaste, you are too good, and your way of teaching is wonderful, I have little hearing problem in my left ear, can it be rectified? Pl guide......sir people like you make India a great place to live... you are the dharohar......

[@DrManojYogacharya]

Abhaar, anulom vilom or bhramari pranayam karna chahiye

[@nitinbhagwat8006]

Pranam Guruji...bahot badhiya batate aur karke dikhate hai aap....bahot dhanyawad...mera prashna hai ki kya een 11 kriyae aur aap hi ki 10 anubhut kriyaon ko saath me kar sakte hai? Koi viprit prabhav to nahi hoga...

[@padmachaudhary3054]

Sir yogguru bahut hai lekin sir real information AP se hi mil rahi hai thanku sir

[@sangeetarane4944]

Thank u sir,bahot badhiya samjate hai aap🙏

[@harshasolanki7803]

Thanks sirji aap bahot accha sikataha hai combo bhot effect dataha thanks sir 👌👌

[@DrManojYogacharya]

Abahr

[@manjukaki356]

Very nice session for belly fat thigh or hip

[@beenagupta4918]

Sir aap bhot achhe tareeke se smjhate hai.... Thank you🙏

[@jagrutithakkar6832]

आंखों में, सर पर और पांव के तलवे में बहुत जलन होती हैं। कृपया उपाय बताएं। और अगर पेहले से कोई विडिओ बनाया है तो उसकी लिंक भेजें। May God bless. you आपने तो हमारा जीवन बना दिया। Thank you so much.

[@vandanaporwal7856]

Namaste sir Aapka bolne ka tareeka bahut acha hai Aapka koi training centre hai kya? Yoga training bhi dete ho kya?

[@shailakhanorkar9620]

👍 bahut achcha yogasan bataya

[@shantaprabhakar3598]

Thank you sir very nice combo

[@Video201011]

These exercises are really very effective. I did most of these, and worked very well.

[@DrManojYogacharya]

Abhar

[@silpadas3807]

Kitne din me results aya??

[@Video201011]

@@silpadas3807 actually it depends on how intensively you are doing exercises with diet. And also if any health issues, like in hypothyroidism, weight reduction process is slow, also reduce intake of salt, white sugar, fat. Give priority to natural products, salads, fruits, include mire water in diet in any form, less intake of tea, coffee. Dnt stop completely fat, salt or sugar or other food becoz body needs all, the main point is focus on exercise, and diet

[@silpadas3807]

@@Video201011 amar oisob kichu nei, weight loss korte chai, apni ki diet maintain korten??

[@Video201011]

@@silpadas3807 plz either write in Hindi or English

[@lakshitthakur5979]

Very nice video sir.aapki sari video bahut achhi hoti hai.aap bahut achhi tarah se samjhate ho.kya hame yog ki shuruat pranayam se karni chahiye ya direct aasan kar sakte hain.🙏

[@shardadevi1903]

बहुत ही अच्छी एक्सरसाइज

[@Cuteyjasleenvlogs]

Hello Sir, Good Evening, Thank you Sir for uploading videos, Sir everyday am doing this yoga but today I cleared my doubt about Inhalation and Exhalation Thank you Sir for the details explanation, have no words to tell you thanks ..Am became Big fan of you...God bless you and your family 🙏

[@DrManojYogacharya]

Abhar

[@kamlalalwani1597]

Thanks apko bahut achha lag raha hai

[@DrManojYogacharya]

Abhar

[@aaravhub7805]

Thank sir 🙏....like to see your video

[@uttrakhand9]

Very simple n nice excercise.... Sir kya inko roj karney se lower belly fat kam ho jaeyga....

[@PoojaSharma-0108]

U r truly a genuine man. So helpful videos

[@DrManojYogacharya]

Abhar

[@seemajoshi5426]

🙏🙏very nice Sir🙏🙏

[@jmprabhu7587]

Pranaam Guruji , thanks a lot 👏👏👏👏

[@mahimasaraf6135]

🙏🙏🙏 Thank You योगाचार्य जी

[@ShilpaArora-x6u]

Ram ram ji you are too good your exercise rock

[@premakamath6015]

Dr Manoj Sirji thank you so much for showing fantastic & useful exercises.

[@DrManojYogacharya]

Abhar

[@babithareddy9596]

God bless you Dr

[@rashidarupani9519]

Sir, shukriya bhot preshan. Thi lawer fat se, 1 hi bar me result ,suuuuperb sir thanks but its very hard

[@geethar9693]

Yoga explanations is very simple & easy to understand sir thank you very much sir

[@sunitapal5242]

Noyukasan करने में बहुत दिक्कत हुई सर जी

[@induaggarwal6180]

So nice of Guruji 🙏🙌

[@bhavishverma8724]

Thank you so much sir , umeed karta hu , ye kaam karenge .

[@sudarshankumar3475]

Bahut acha excercise bataya aapne

[@shantipikin]

How wonderfully you have expressed your views and taught us...🙏🙏🙏

[@DrManojYogacharya]

Abhar

[@bhawnabhardwaj67]

Thanks guruji..I am a big fan of yours there is a lot of jhanjhanahat type feeling in my legs

[@abhinavrana9000]

Apka yoga bhut achi lgi please jukham ke liye btay

[@DrManojYogacharya]

ye dekhiye kzbin.info/www/bejne/pqPZq6B_hLdrj7M

[@t.s.sharma6105]

Sir aap bahut hi achche se her yogsan ko describ kerte he,meri ruchi yogasan ke prati badh gei he .apka ye video 11 asano ka combo to jese mere liye hi benaya geya he.thank you sir.last aasan nokasan ke liye aapne keha tha ki ye jiske slip di disc ho be nehi kere. Sir 2 months pehle me kuch uchai se kamar ke bal gir gei thi,tak se meri reedh ki huddi me ek inch ke portion me bahut pain rehta he.khas tor per kuch der kehi bethne ya letne ke baad uthna bhut pain ful hota he.socha apne aap thik ho jayega,per after 2 months bhi pain me koi relief nehi he.kya ye slip disc he? Kripya mujhe suggest kijiye ki kese ye thik hoga?🙏🙏

[@pranpyari298]

Namaskar Acharaya ji. Very useful video. Thanks for the guidance

[@kabitapatro2289]

Hello sir good evening thank you sir for uploading videos

[@barunmishra4046]

Thanks. Sir please give some tips for belly fat above naval area.

[@anigupta5494]

Amazing aachray ji nice treeka k aap k samjne k 🙏🙏

[@jagrutithakkar6832]

Hall me sabke samne karna achchha nahi lagata hai to bedroom me gadde ke upar kar sakte hai na? Mai to direct yahi karti hun. Aapne bola ki letkar karne vale aasan lastme karna hai. Please, reply. Ye karne ke baad muze dakar aaye aur pet ki vayu bahar nikli to bahut achchha laga. Mai aapke videos dekhti hun aur aapko hi follow karti hun. Excellent job you are doing. Thank you.

[@rajarnianega8491]

Thanks ji

[@monikananda4359]

Sir, please arms ke liye bhi video upload keriye. 🙏🙏

[@vidyabaraskar1765]

Bahut acha laga dhanyawad

[@amritatwal5495]

Thank you sir 🙏apke bht vedios follow karte Jaime. Bht fiada hou.. App ese combo bhi batana K kisi ko gym na jana pade..

[@DrManojYogacharya]

Bahut abhar

[@gayatriyadav9873]

Sir namaskar u r so sweet and i always follow yoga ur tips sir plz make a video on pigmentation on face 🙏 😊 ❤

[@jijabaibhosale1951]

Very nice sir Thank you so much

[@madhavishinde6272]

Very good morning exercise we can do it 🤗🤗🤗🤗💐

[@sangitapatil9353]

बहुत बहुत धन्यवाद सर

[@pratikraval9241]

One more thnx sir for fantastic understanding to us.... Har har mahadev

[@DrManojYogacharya]

Abhar

[@aditinanekar2848]

Amazing exercises. Thank you so much.

[@ashachaturvedi2261]

Bahut achha exercise h. Sir aap bahut hi badhiya samjhatey h

[@user-ex1dl3tx2p]

Manoj ji plsssss bataiye ki in kriyao ko kerne ke liye khali pet hona zaroori gai kya kitni der pehle khana khaya hona chahiye aur yoga ya sooksh kriya ke kitni der bad kuch khana chahiye . respect and good wishes from Europe

[@ashokshah4494]

Nice explain I like your every video

[@ajayvishara538]

Sir aap bhu hi useful video bnate hai so thank.aap se rekwest hai ki aap butk fat par video bnate plese eggnor mat kriaga sir thank

[@zahabiasakriwala1378]

Thank you sir very useful for me you are very nice person god blessyou

[@DrManojYogacharya]

Thanks and welcome

[@mitaleesamant9681]

Thank you Sir. I need this special combo very badly.

[@DrManojYogacharya]

Swagat

[@SumanSingh-xy1co]

Thank you you got liye batane ke liye very very thanks

[@SumanSingh-xy1co]

Sir aap ko namaste aap ki nai nai video ke liye dhanyvad bahut logon ki aap ki video se bimariyan dur ho gai very very thanks