Lower Blood Pressure Naturally In MINUTES (Holistic Doctor Explains)

[@drekberg]

♦ Watch This Next: 7 Truths To Lower Blood Pressure With Breathing Exercises kzbin.info/www/bejne/i4ubXnyuqs1jmM0

[@UDoIt2]

saw your post on linked in - watching now

[@drekberg]

Hi John. Hope you enjoyed it. (And applied it) 😄

[@olgarosario567]

How many times a day and fot how long do you recommend breathing exercise?

[@karenjoyalmeria548]

Dr. Sten Ekberg please kindly share also about how to eliminate migraine issues where most of the women encounter esp before or after monthly period. I’m struggling with migraine once in a month for 3-4 days

[@sherrycapps403]

This helped me relax those neck muscles for an extended amount of time....

[@mvmass]

I am 82 year old scientists with hight blood pressure. I have the white coat syndrom; systolic goes up 50 points when I see a doctor. When I watched the breathing technique to lower blood pressure, the scientist in me found it be very hard to believe that just a breathing technique could lower blood pressure. "O" HOW WRONG I WAS! Once I completed the first five minutes of the breathing technique, my systolic pressure dropped 30 points! I was SHOCKED!! I am now into my second week of three to four breathing sessions a day and my blood pressure has returned to normal ranges! INCREDIBLE AND UNBELIEVABLE!

[@drekberg]

Thank you @kuykendallsciencegroup-mat7362 for sharing your great results and helping inspire others. That is so awesome. Not so hard to believe if you understand the physiology. I am thrilled that you have seen such great results. Keep it up! 😄

[@michaelmelamed9103]

SyndromE

[@indesdaryl]

Even at the Dr office?

[@Yespk-bo2xe]

Even an illiterate Indian knows this.

[@okiopie]

My endocrinologist looks like Jessica rabbit and she has the same effect on me!

[@jsalterxpress.2480]

I turned off the news and turned on Dr Sten. Problem solved. 🙂

[@drekberg]

There you go J SalterXpress. Now we just need a billion more people to do the same and problem would really be solved.

[@mausplan3890]

Same here ,deleted all my auto news feeds , just sailing , Dr Sten and relax music and Samspon Boat and Acorn to Arabelle. pluse dropped 5 points.

[@thakraken6995]

@@Adam-1984 you haven't proven anything

[@raul834]

Adam 1984 you don‘t believe it, but you don‘t know. There is a lot of evidence out there (studies, not just opinions) showing that fat is much better than we thought. An Apple has a lot of Sugar (at least the ones you can buy nowadays)

[@brendahunter9134]

@@Adam-1984 but I know for a fact that the apple will raise my blood sugar and cause me to bloat, and the bacon will not.

[@mdaniel202]

Tips for taking your blood pressure. 1. Sit upright with your back supported. 2. Both feet flat on the ground. 3. Support the arm at heart level. 4. Sit quietly for 5 minutes without talking or listening to someone talk.

[@gregripp]

So many nurses don't follow these guidelines.

[@JustMyOpinion1010]

Especially the last part of 4 😄

[@asiagrabowska5092]

Thanks 😊

[@laydydee]

You are never allowed to sit quietly for 5 mins. You enter the room, the nurse talks to you and then takes your BP. I suffer from white coat syndrome having 5 mins of quiet would be great.

[@hphan7549]

@@gregripp most never care, I've got many doing it right away and WITH MY SLEEVE ON, one time it's a SWEATER SLEEVE too! 🥹🙏🙏🙏

[@Dr.Scorpio]

Hi, I am a medical doctor for the past 22 years. I just want to thank you for the information and the great effort you are doing. Btw, I learned a lot and lost weight after watching your videos. Thanks a million and best wishes. 💐

[@drekberg]

Thank you Percision Armament. I really appreciate that. We need lots of medical doctors who are open minded and can change the health care paradigm.😀

[@kashifmajeed694]

@@drekberg exactly

[@Joy-y31]

What a wonderful doctor you are.

[@mjgrant1515]

i respect any medical dr willing to step out of the box & learn non drug ways of doing things to improve health.

[@JollywoodJoel]

liar

[@oagorosito]

If most doctors were like you this world would be a much better place. Thanks again, Dr. Ekberg

[@danb1827]

Unfortunately most doctors don't know (and/or) they make more $ with their current protocol...!

[@haneenasrar5207]

This channel needs to have 6 billion subscribers 👏

[@snowyowl6892]

ABSOLUTELY …

[@michaelcoghlan9124]

OK, thank you. I must have missed this one before. An as I have said before, I am wel! over 81 now, an have been extremely lucky. By following meny of your videos, over the last 4 years my heath. Strength, an general wellness, has appreciately improved. I tale no medication's, an have never smoked, but had to work in very poorly, contaminated air, which over time effected my chest,. It has been your videos, that have given me the tools to repair, an improve my wellbeing. I wish you an your family, health an happiness, over the coming years. God Bless an thank you. Michael.

[@MariaPerez-pl9tc]

Finally a doctor that explains symptoms and conditions to get to the root of health problems......love the way how he gives information to the point and in plain English......Thank you Dr. Ekberg, how I wish every doctor will explain conditions to each patient, instead of just prescribing a drug....

[@montessoriintheworkplace6835]

Q

[@greenmarine5]

I've been a martial artist since I was 9, I'm 54 now and by far the best exercise we do is relax breathing. 5 to 6 seconds in 8 to 12 seconds out. In threw the nose out threw the mouth. This not only relaxes cardio actions, it also is designed to relax the entire body. Excellent video, so many people are extremely tense and have never learned the simple skill of breathing to allow the body to relax especially in stressful situations, It takes nothing to stop for 3 to 4 minutes and just breath, you can even do these exercises while working.

[@anitaaubert3884]

Do you know FRED EVRARD video on art martial and how he cure his cancer?

[@nohammetandrews4904]

😮

[@asifakbar2963]

Excellent, simply excellent..only a man like Ekberg knew how to control or reverse our diseases or medical problems by tackling the root causes..I wish all doctors get a training like that..they shouldn't have clinics to give symptomatic treatment. They must have mini medical schools where they may give real education about human body ..Ah, bit too long comment but the truth is we live but we never try to know exactly how our body works and how should we help our body to work better or excellent. Thanks in billions, Dr.

[@meronjibreal8725]

I struggled for so long, and no matter how much I spent reading, I never understood until I started watching your channel. I started implementing what I have learned from you and all I can say is thank you from the bottom of my heart

[@LoisPallisterCIY]

Glad I found you :-) Just subscribed. My blood pressure was so high they wanted to hospitalise me but I refused. After trying the drugs and not liking them I tried to sort it out myself. I did great and got it almost down to 'normal'. But over time I gradually dropped the measures I'd taken and when I checked it last year due to concerns about Covid I was horrified! So back to the measures and this time hopefully for good. The most difficult for me is getting enough sleep at the same time each night - working hard on that now. But of all the things I did which involved a smoothie I created, more exercise, and a few other things the things the seemed to have the most effect were my 15 minutes of slow deep breathing and then once it was a little lower - isolated grip exercises. What I did was get a zen breathing app for my phone and I sent it to 4 breaths per minute for 15 minutes - in for 6 seconds and out for 9 seconds. I did this every morning and night and then just every morning and the results were amazing. I just didn't consider neuroplasticity! I'll be taking slightly deeper and slower breaths for as often as I can manage it now! Off to check out your other video - and then the rest :-)

[@rickganzel4720]

Hi Dr. Ekberg thanks for all your great videos!!. Couple yrs ago went for a Dot physical Dr told me first reading 148 / 90 second 139 / 84 told me better keep my bp under control or have heart attack. It scared me so bad i was taking it 10 times a day !! Dont anymore but why do some Doctors cause so much fear in people ? You are so great at helping us all thank you again.

[@jamescps8799]

I felt my blood pressure going down while watching this video.

[@jimbo5635]

Your channel is really growing. This makes me happy because you're reaching and helping more people.

[@tiffanysilan4640]

Hello, Dr. Sten! I just wanted to say that you are overly awesome. It was 8 weeks ago when I stumbled upon your video about IF. You have this powerful and enchanting charisma of spreading health news to others which are always full of sense and exceedingly informative, and I thank you for that. I feel I am at my healthiest state ever. I lost my belly fat miraculously by just following your teachings. Please dont ever get tired of sharing your knowledge. You are a legend. All the love from a Filipino nurse in Ireland.

[@Anna-kn5ks]

@ tiffany, wic video u followed pls? I m struggling with belly n midriff fat ...its a lot n wun go away

[@kalyanishridhar2184]

Amazing explanation using the seesaw analogy. My BP always high even though I am low carb and I was getting frustrated. Meds don’t help. Metoprolol made me gain weight and shot my bs. I have stopped it my bp has been wild. I am a shallow breather. I believe this breathing technique will help. This doctor is a godsend to humanity.

[@michaelmele3954]

This guy is the Neil D Tyson of medicine. Bringing real health and nutrition to the masses. Why is this kind of education so hard to find?

[@ezvahedi1387]

I can't thank you enough. you are the best teacher for me and anyone who loves to learn about health

[@lawdogwales5921]

I did the breathing exercise while watching the rest of the video and it worked!

[@aly8848]

you are the best doctor. None of the doctors I have seen told me causes of high blood pressure.

[@bzeliotis]

So basically to cut to the chase of what the title to the video says, do this: Breath in a long (soundless ) breath that lasts about 5 seconds and then breath out an equal long breath that also lasts for 5 seconds (or more). Keep doing this for one to 5 minutes without forcing! (it doesn't say how long or how). It has been proven that breathing meditation calms the body and mind and increases energy.

[@amrannoordin1644]

I really think that you are one of the best, if not the best, at explaining health issues simply for the layperson. Thanks for the great work you've put in to teach us all out here.

[@dorsetboronia6744]

Amran Noordin……. THE Best!!!!!!!

[@ActivateMission2ThisTimeline]

I noticed that also..😊

[@Drewzer154]

My problem is everything is stress. My health, the weather, the job, taxes, politics, the media, the drive home, money, friends, family, an inbox message I haven't read yet, the future, the past.

[@jackiemargaret437]

YES YES YES Dr ... you are so correct.! I have had times of extreme anxiety which has encouraged me to learn how to breath properly. 1 to 2 extra outbreaths solved my problems of high blood pressure, panic attacks and dizziness. Bless you.🙏🏽❤

[@yhagood4119]

I have heard about this breathing technique but it is the first I've heard the why that makes sense!! Now I am actually motivated to start doing it. I appreciate how you explain the physiology of what you teach. I love science and it makes so much sense. Thank you for taking the time to go to this level of explanation!

[@chanchan5349]

Thank you! Trying so much to recover from long covid; it has affected my ability to regain deep breaths. I was listening and breathing & realized I was using my trapezius muscles involuntarily because of my inability to get deep breaths. It all made sense! I unknowingly invoke the ‘flight or fight’ when I can’t breathe deep. Thank you! I will work on my technique with more understanding.

[@eugenechothia7441]

Dr Ekberg, you are Amazing!!! I have never heard that breathing has an effect on Blood Pressure. I will definitely try this from today, because the cause of my raised blood pressure is not known and I Pray this is the answer to normalise it. Thank you so much for sharing and educating!! ❤

[@debra333]

Thank you for such an informative video. I think your peaceful manner alone lowered my BP! 🤗

[@standingbear998]

I have worked in resorts and parks where people vacation. ya would think this would be very laidback, but one thing I learned is that most people do not know how to relax at all.

[@normanbott]

Excellent ! So often only symptoms are treated and the root causes never addressed. My daughter has given me a book about the Breath. It's fascinating. I need regular intravitreal injections and whilst I'm comfortable with them I still get a little stressed in the waiting room. Recently I've employed breathing techniques to reduce this feeling of stress. It works. I'm now going to start regularly breathing properly if I can.

[@moeganim3509]

This is the best information ever. thank you so much Dr. Sten Ekberg., we learn so much, and like very much when you put your finger on the root of the problems, I love the explanation of the medical terms, like Vagus mean wonder and etc. thank you again.

[@nicolecasavant5308]

Exactly... you made me realize so much about my body... I am no longer a taking BP medication, how easy it is to learn from your videos... you explain HOW and WHY.... I have to admit that I have to listen more than once...everything that I applied has been life changing towards maximum HEALTH...thank you very much !😊

[@brichter4669]

My blood pressure has become increasingly high. I just ran across this video. I tried the breathing exercise, and amazingly, my systolic and diastolic BP lowered 10 points each! Totally worked!! Is it better to exhale through the nose or through the mouth? Thank you, thank you so much, Dr. Ekberg!

[@mithileshs5242]

One of the only two Berg's that I follow on KZbin for health related topics.

[@AldousHuxley7]

Ha! Don’t forget about John Bergman!

[@thesoulofmemories]

Best breathing in and out explanation I ever heard. Thanks Doc.

[@GeorgeFanucci]

Finally! A thorough, simple explanation of how breathing affects blood pressure.

[@swethakalluri2205]

This is something I never never heard and explained. Doc you are a special and gifted human being. Helping other humans as we are trapped in wrong conclusions. Can't thank you enough Sir.

[@freespirit6209]

This can save your life! Thank you so much Dr Ekberg. You deserve a medal for your work

[@markbraxton1289]

Your explanation and use of analogy Doc has no equal thankyou,..deep slow stomach breathing and BP go hand in hand..

[@functionaltrainingkettlebe4452]

I am a elite kettle bell athlete,but i suffer from cardio phobia.i always think I will have a heart attack even though i do very intensive running and kettle bell sessions without any discomfort.i am on a anti panic attack medication.i also compulsively check my BP and have white coat hypertension.thank you sir for the breathing exercise video.have already started breathing drill.God bless you doctor, lets hope i get over my phobia about hypertension and heart attack

[@LG4Eva]

Very well explained thank you. I can relate this to the Yogic breathing called “Pranayama”!

[@rehana3k]

Hi Dr ekberg, how much is too much drinking of water.? What happen when we drink too much water.? What water does in our body ? How much water we should drink everyday? I know I ask too many questions . But I can't help it , the way you explain no one can do that in the whole wide world !!!

[@munirabbas4782]

READ THIS 💗 Inhale for 4 seconds & exhale over 7-8 seconds. Begin with a ten-minute session daily. After 7 days, increase to two sessions per day, each lasting ten minutes. Throughout the day, whenever you remember, take five to eight deep breaths; this should not take more than two minutes. The key is to make this a habit. Remember, it's completely free, requires minimal time, and has the potential to transform your life. Wishing everyone a Happy & Healthy Life.

[@snowyowl6892]

So comprehensive - so perfectly explained /. Can’t thank you enough . The best I have ever found. Dr Elbert - you are a gift to human kind. 💖🙏🏻

[@ociehand5297]

awesome video 📷 ocie thanks you too lol thanks for letting me know. Audurn ala..

[@bliezefrancis3226]

Oh

[@ashokjoshi37]

Dr. Sten, thank you for explaining a complex issue so well. The key is in doing slow rhythmic breathing regularly till it becomes a habit

[@iantogriffin9928]

Timeless truths. I'm so glad to find this today. Amazing results. You are a God-send.

[@JosevaRavula]

Thank you Dr. Sten Ekberg for the insight to healthy living practices.

[@fredfred3855]

Absolutely love these vids. Simple, concise, extremely informative, practical and very well delivered. I could go on and on, but fantastic is the best word to describe these videos. My blood pressure dropped just watching Dr Sten Ekberg - so grateful and thank you.

[@CasparisHelena]

Thank you Dr Ekberg for this clear and deep explanation. Persistence and commitment are the keys to achieve the results we seek in life, including our physical body health that many times is neglected until some diseases shows up.Your videos are golden drops.

[@waynewood8840]

Dr Ekberg, your explanation of blood pressure is the easiest to understand, and most informative I have ever heard. Thank you.

[@liztowers2058]

my dr cant believe when he takes my bp im always full of anxiety, my BP is always between 195/100 -250'120 or so in office due to my panic disorder. he never put me on BP pills because at home when im not in a panic attack mode, its 130-150/80-90. i wish more drs would realize how closely anxiety and BP are related, they are so fast to shove meds down my throat when its not needed.

[@christineanneho]

I can relate, @liztowers2058! White Coat Hypertension is real!

[@ve2430]

That's still kind of high. You look young. Try changing your diet and exercise.

[@liztowers2058]

i eat very healthy and walk about 3 hrs a day@@ve2430 still high when i go to any drs, and if im anxious its horrible high

[@liztowers2058]

im 48 @@ve2430

[@RFernandez18]

I got hbp in my early 20s. I asked my Dr what can I do to lower it naturally...she told me nothing. I'd have to take medication for the rest of my life because it's hereditary...SMH. I believed her for several years.

[@jimreimers4213]

Good for you on questioning their opinions. It's great having access to online information to help ourselves search out good options.

[@J6prz23r]

Me too they want me to take medicine and the dont help you first to try things out naturally.

[@gracecotton9819]

@@J6prz23r There would be no money in it for them.

[@daleroley5185]

Hello Doc, I have watched dozens of breathing videos, This is by far the best all out explanation out there! Thank You.

[@leticiatiangco3576]

Thank you Dr. Ekberg. I thank God I found you. You’re not only helping me but you’re helping each human being in the world. God bless you for helping us and advocacy 🥰

[@ednarospigliosi1012]

EXCELLENT EXPLANATION...I WISH I HAD LISTENED TO SOMETHING LIKE THIS BEFORE!! THANKS SO MUCH

[@drekberg]

You are welcome Edna Rospigliosi. Better late than never.

[@anthonykerr6657]

Thank you, Doctor Ekberg! Fear of the pandemic initially led me to your channel. I have since started trying your suggestions (IF 18/6, low carb, no sugar, high fat, breathing practice) and can report much better energy levels, sleep and mental focus as well as a great sense of empowerment with regard to this current global health crisis as well as all future health issues. Grateful to you, Doctor 🙏🏼

[@gracecotton9819]

Anthony Kerr Do not fear the spamdemic. The word 'virus' is a Latin word for poison, and you can't catch a poison, can you? A cold or 'flu is your body detoxifying itself from all the impurities in the air, in our food, water, etc. You will find Dr Ekberg's videos very informative and instructional.

[@drekberg]

Thank you Anthony Kerr. I really appreciate your feedback and congratulations on your results. The greatest compliment you can give is to help us help more people by sharing the videos. If more people knew this information it would be our best global defense against both infectious and lifestyle disease.😀

[@AmyB1961]

@@gracecotton9819 Exactly. Good points.

[@ActivateMission2ThisTimeline]

TheTreatment4C0NV1DwasMuchWorseThanTheFLUU.

[@thomasmoores8239]

I never tire of these reinforcing videos. Thanks, Dr. Ekberg.

[@drekberg]

Thank you thomas moores. Reinforce is the magic word. We all need it in some way.

[@charlenelaguer7072]

Why don't all doctors teach this to their patients? I've learned so much through this video!! Thank you for sharing your expertise with us...super helpful and valuable!!!! Thanks again!!

[@armadillotoe]

Most just want a pill and have no interest in changing their habits.

[@jeanmader2302]

If a person has a hard time understanding this, remember Chris Watts, warching the video...a PERFECT example of stress breathing, and stress body posture. It is amazing how we can learn how to control our whole reaction to stress situations, just by learning to control our stress level, through breathing. The vagus nerve is amazing. I have been reading about it since I fought panic attacks years ago. I won the battle, and can now control the monster that once controlled me. Dr. Ekberg is a good teacher.

[@warrennelson5190]

Thanks doc this is really making a difference for me, bad habits are so comfortable and hard to change until you realize how important it is to change. This simple exercise can change your life

[@Kyrieru]

I think one cause of improper breathing for me is being in places where the air quality is bad. I subconsciously avoid taking full breaths because I'm trying not to breath in bad air. I think that's also why being outside is inherently relaxing, because you're more confident in taking deep breaths.

[@integralsun]

I’ve been doing breathing exercises including this one and that I could normalize my blood pressure …systolic dropping by 30 points. Now I will incorporate this once an hour during the day to retrain using neuroplasticity. Love all your vids.

[@paradiseview]

I drink lemon juice with a piece of cheddar cheese before eating and say goodbye to HBP. amazing result.

[@josephinecarrubba2494]

Thank you dr. Sten. You’re breathing technique keep me calm relax and my blood pressure is wonderful thank you and God bless you. I am 83 years old feeling great ❤️

[@vanessawade7825]

Thanks!

[@drekberg]

Thank You @vanessawade7825 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄

[@giandescoteaux1761]

Ok listeners, read this instead. I walk into the Dr's office. The nurse takes my BP. It's 160/74. Wait 5 it's 150/68. She continues to talk, why are you here? In another 5 minutes she retakes my BP it's 142/66. Still not happy, she gabs at me more. She relaxes me and retakes my BP. It's 130/68. Oh your ok now. What does this signify? I mean really. To me it means as soon as I stand up, my BP will be high. As soon as I hit my car, it will be higher. Once the first vehicle joins me on the road my BP will go higher. Maybe my BP has already shot past the first BP of 160/74 where the nurse was so concerned. To cut to the chase, who cares what my BP is when I'm at, do nothing stage. I'm a busy a person. When I take my BP at home, within 5 readings and with a few minutes, less than 5, I have 5 different readings. They very by as much as 15 points on the systolic. I think you all need to come up with something better as in more better. Currently, it is ridiculous.

[@Lexington101]

Not only does this works, the relaxation I get from this I find addictive.

[@michelehyde3991]

You are a Godsend ❤

[@magd4570]

Thank you this is a perfect explanation for the method of a yogic breathing exercise i have been doing, where the breathing out is longer than the breathing in.

[@ananditransvaithialingam6340]

So clear ...to the root..thx in tons..i m yr fan..been listening to yr vedios and benifitted

[@metal0n0v]

Do box breathing before sleep and the Yim Hoff breathing when you wake up. Its a Win-win.

[@drekberg]

Thank you Mental Gear.

[@bradr2142]

Ok Dr. I'm give it my all to learn how to do this. I let you know 90 days twice a day for 5 minutes at least. I can already feel something goin on.

[@jayjohnson5958]

I was highly skeptical, but this technique works. PERIOD!

[@Николай-е6ю4л]

Здравствуйте! Совсем недавно просмотрел Ваше видео, показалось интересным. Большая просьба, сделайте перевод на русский. Я живу в России, мне 53г. Был лишний вес, скинул 20кг, всë благодоря Вашим видео. Благодарю. ❤❤

[@michaelgoh5830]

As we age and as I do, we become more aware of our mortality. Your educational videos are extremely helpful. Thank you Dr.

[@danrolli3576]

This the the reason we need Jesus 🙏🏻❤

[@ActivateMission2ThisTimeline]

Ain't that tge truth!!!

[@charlessingleton3359]

Thanks!

[@charlessingleton3359]

Thank you for teaching me this breathing technique. I noticed a change instantly.

[@drekberg]

Thank You @charlessingleton3359 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄

[@drekberg]

Thank you @charlessingleton3359 for letting me know. I really appreciate the feedback. Thanks for watching.😄

[@rsearchtim]

Thanks for the video on breathing. I am going to try it.

[@nancyhamer949]

Best explanation I've ever seen! Thank you!

[@captainmikie3499]

Yes terday my appointment with my MD showed a 150/68 BP down from much higher, I also have lost 10 pounds since mid january. The weight loss is probably due to NO fast food since earlyi March, and I would like to think the keto diet I follow and the breathing exercises helped a great deal also.

[@montblanc_777]

Thank you Dr. Sten. I've been struggling on hypertension and T2D and your videos have helped me a lot :)

[@margaritoramirez9560]

Now I treat my body like my car, giving it a good maintenance, since I started watching Dr. Ekberg (The Alpha) Thank you for all your videos.

[@jimharvey9894]

I have stopped processed sugar 4 days. Results come quickly

[@luisplata7071]

I got 140/90 seemengly constantly, 22 years, 65 kg and 178 cm in height. I got put under the hypertension regime yesterday, prescribed Losartan for 30 days and booked for a lot of tests. I got a pretty active lifestyle before the pandemic and a very sedentary one while it lasted. I've also been stressed out and depressed to the limit all this time (now even worst cause of this). I started cutting out most of the carbs, which were always on my plate. I hope this is just a temporary and emotional thing so I can change my lifestyle and never get metabolic syndrome

[@ZeusHelios]

That's not even high. My doctor said so long as it doesn't go over 150/90. Different countries have different readings for normal or high blood pressure. Here in UK 140/ 80 is normal. 140/ 90 is normal if you're stressed out or have been active. Is your blood pressure consistently higher than 140/90? Over the years in the UK normal blood pressure has changed from 150/90 to 140/80. So I wouldn't worry but it's probably still a good idea to bring it down. I'd settle for 140-130/70-80. 120/- 60-80. These folks who set what's normal blood pressure has needlessly worried a lot of people.

[@gustavosalgado871]

Just try to relax and live a stress free life, it’s ok to feel sad but don’t let it overcome you into depression. I’ve had high BP my whole life and I believe it’s because I’ve always been a angry/stresses/depressed individual got labs done everything looks normal

[@irenecrawford9373]

​@@ZeusHelios😅

[@ActivateMission2ThisTimeline]

​@@ZeusHelios itsAboutThe$$$$$.

[@twowordsmadeinamerica]

Try some hibiscus tea daily.

[@nilaalexander2561]

Thank you for being such a wonderful educator. Logical, practical information! Bravo!

[@jimmaworkurgessa8247]

I am watching your video while I am walking to my work place and when I tried to breath in cigarette smell came to my nose.The air is poluted with bad substances.So,even it is difficult to get clean air.We have to work on reforestation and eliminatig pollutants too.Thank you very much for your priceless information.

[@drekberg]

You are welcome Jimmawork urgessa.

[@crislanemarielumacang6303]

thanks doc. im just 28 but i am already prescribe by my doctor to take enalapril because i have nephrotic syndrome. hopefull by chosing the lifestyle you promote i can change my life. 🇵🇭

[@drekberg]

Thank you Cris Lane Marie Lumacang. Best of luck.

[@paulettebarrentine1795]

Thank you so much! I always wake up with high blood pressure, I'm not sure why.I watch one of your videos last night so this morning before I took my blood pressure I did the breathing that you had mentioned in that video ,maybe for about 10 minutes.I took my pressure and it was great!! I have been practicing through out day today. I think sometimes I forget to breath ! Lol Thank you!

[@glendavis3257]

thanks, I really liked your video, will be trying the breathing from now on, ill let you know later how it works. thanks again and God bless

[@MAKAB36]

this worked like magic, I went from 1565/102 58bpm this morning to 125/86 61 bpm this afternoon after doing this, it should be noted I was a bit upset when I took my readings this morning though as some idiot spelt liquid close to my computer, luckily it didn't come into contact with my computer but it still annoyed me, I waited 5 minutes this morning before taking my readings though.

[@josephfeissa813]

Thank You so much for information you have been offering in numerous health aspects

[@Arjun-ln5rg]

Thanks

[@drekberg]

Thank You @Arjun-ln5rg so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄

[@jakesyaseen8494]

Thank you 💕 from Johannesburg South Africa 👍💕

[@febee5285]

Thanks Dr. Sten Ekberg, i’m to try this, been on high blood pressure meds for many years.

[@patricemarie2960]

Automate good habits! ..... Vagus nerve parasympathetic ....... activation ..... better digestion ...... firmer belly! Plenty of keen ..... to digest!

[@drekberg]

Thank you Patrice Marie. You got it.

[@rekhagarg9073]

You are an excellent doctor, wish you could train other doctors to behave and act like you do.

[@GoldIvy]

Thank you for explaining how the vagus nerve works on blood pressure!

[@theshow1269]

Wow.... did this exercise right after this video and got a much lower reading.....

[@farmgirl768]

Please demo how to do the breathing

[@cornelkoller873]

Good video, only one coment: that the trapezius pulls up the rips during inspiration is wrong... That should do the scaleni muscles...... To much work of the trapezius is due to poor posture......

[@Green12Kingdoms]

Dr Ekberg is one of superb doctors who understands the body completely n explain s beautifully.Thk you Doctor God Bless 🙏💐💌