Lower Body Workout: Glutes, Quads & Hamstrings- Scott Herman

[@MissChristineSA]

I'm typing this with sore glutes as we speak. I've done this workout 4 times in the past couple of weeks and I have already seen (and felt) results. I love how easy and effective this workout is. Thanks Scott.

[@ThePaulaCarreno]

Seriously f*cking love you. You get me through each workout every time with your words of encouragement. Thank you

[@ColossusFitness]

scott herman is the best :D

[@avirinchi2886]

Hеу guуs hereeе’s hоw уou саn trаin musсlе fast => twitter.com/5bb9ee829f78b3053/status/742668391975096320 Lowеr Bоdу Wоrkоut Glutеes Quads Hamstrings Scott Hеrmаn

[@bhilaire1bj]

OMFG my legs and ass were sore for days. Thanks for this awesome workout Scott.

[@lucastwoson3119]

+Kackaufeuch whatever works, dont judge

[@Ben-tj3ss]

+Kackaufeuch immature much

[@ChannelJtotheD]

Enjoyed the workout 🏋️‍♀️ thank you

[@kaleybaker2709]

Thank you Scott Herman for lower body workout. I really like this one a whole lot. Kaley

[@melissaanderson7010]

Dude, straight doing this tonight as my training. Love your form. Didn't realize the level of importance to have toes pointed more out with the weighted squats, or just in general. I can feel it just watching and it feels good. I'm figure training and hubby is training me, slash also working out. He's an ex football player with old injuries. I appreciate that the weight level and leg depth can be changed to fit needs slash capability. Great workout. Thank you. I know I'll love it.

[@dontcaretochooseone]

I love real time workouts. Also nice burning sensation. Thanks Scott.

[@heatherfitzgerrell4765]

Thank you for the constant motivation throughout. It really helped me keep going when I wanted to take a break. Just goes to show you have more in you than you give yourself credit for! Loved this video.

[@consultanteenpersonnel7622]

Great workout,will add it to my rotation.Thanks

[@ImAPandaGirl]

Thank you , I was looking for new exercises

[@kaleybaker2709]

Thank u Scott Herman for this 16:40 Minutes AB workout for tonight. From: Kaley LM

[@Spikareins]

Started working out one and a half months ago but only the upper body so I decided to begin with the lower body too. Followed this workout and after the second round I felt like I someone trying to walk on high heels for the first time. Loved it!

[@ARAMAT4E]

OMG,this was amazing! Thankyou :)

[@debbionmckenzie3026]

Your the best bro. You make this so easy.

[@shainas7296]

This was fantastic! I thought this would be hella weak since it's on KZbin but I'm sweating like crazy, I barely finished it and I go to the gym 3x a week. Def need to incorporate more strength building in my routines. Thanks Scott!

[@heatherwanjuguna4629]

Shaina S yeah they look easy until you try.

[@lorellablessed9042]

Awesome workout, really felt the burn.

[@rochellejohn9432]

Great work out for the lower body sweat sweat sweat!!

[@poface4827]

I'd love it if you re-uploaded this with better music. Great vid

[@kslatti7027]

holy hell, that was a lot harder than I thought it would be and I am a very active person. Sweating like crazy!

[@DreamRoseVelt]

This has been great! Thank you. Going to share now

[@aaron1983]

I tried this and was it a surprising hard thing to do! Megaworked

[@dxve6595]

Thanks Scott

[@thehottieintown]

This workout really does help :)

[@hildagorani7574]

please share your results

[@catedoge3206]

Great video. I done 80-90% of it. I'm walking funny now. Grind is all I need. :D Pain. I want pain. P.S. I'm 155 pounds. 5'5 and 1/2. 16 years old. I'm going to keep this up. Thanks BeFiT!!

[@sauljohnson4190]

Just started watching your vids, this was a great routine, and your a very motivational trainer. 👏🏼👏🏼👏🏼👏🏼👏🏼👍🏼👌🏼🙂

[@elly3047]

Great workout! :)

[@doudoudoudou175]

wow great workout

[@siyonarai]

I went to pick up my phone from the floor after the workout and i almost fell 😅 great workout!

[@didanhtennis]

This is great. I'm tired just watching you do those exercises.

[@txsailor82]

This is a great video, I'm working on my flutes today

[@anchalsharma6343]

ɷ Youu Wont Beliveee Guysss H0w I Lostt Fattt Fasttt In Just 3 Weeks Withh Thisss Weight Loss Diet Visittt : - t.co/Ferq3Um6eA

[@masudurrahman3995]

Best Muscle Building Foods: Еаt Тhese Foods Tо Gain Musclе Mаss Quickly Rеad herе nоw => twitter.com/5a0806cf30e111416/status/742668391975096320 Lоооower Bоdу Workout Glutes Quаds Hamstrings Scott Hermаn

[@roacharound3909]

This workout was fun as hell, and I'm sweating my butt off. You have a new subscriber today, thanks for this awesome workout! :) I'm sure my legs will be sore tomorrow! lol

[@roacharound3909]

I believe so...

[@Wowed45]

+SilenceThe Beast1115 well its saying quad glute and calf which is lower and upper leg hemisphere including the butt!

[@sarahmarzouq1935]

Sweat is crazy; thanks

[@jasonrich4664]

Good workout

[@pattigough7354]

That was a great workout!

[@rakanalanazi6871]

thank you man

[@lanak9899]

So good. 👍

[@paolahein7359]

nice workout 👌👌👌👌👌👌

[@fatmashoair7950]

Amazing

[@yvanturbanos]

Gosh I'm dying...but totally love it.

[@dineshdarra]

your voice is sweet and useful excercise too.

[@misterrSARCASTIC]

Is this also working the muscles in your leg below the knee?

[@frid5639]

The Calf muscle isn't specifically targeted through any exercises in this workout. You use a little but of you calves in squats but not enough to build muscle mass affectively.

[@wilhelm.reeves]

This is nice

[@deepajoshi9712]

hi scott. i am a huge fan of ypur videos and have incorporated some of your excercise in my gym plan. But I now I have a problem. my inner thighs have fat and the become puffy with upper thighs being big. I started doing cossack squats and lateral lunges but it has not helped. can you suggest something please.

[@woodfamily5229]

I'm very new to working out, but I've learned that going slowly on the negative is what tears your muscles (in a good way) and builds mass. This looks like it's more aerobic instead of muscle building because he's dropping so quickly. Am I correct?

[@Stoner420Simpson]

DAT AAAASSSSSSS!!!!!

[@boshlovely2002]

Edwin whats your point, butts are an attractive part of the body

[@raymonddez2453]

shut up.@@boshlovely2002

[@johnhackler8202]

Can I use a baahbell for the deadlifts????

[@sallymallari1785]

Is this lower body 1 in his 12 week program?

[@umad7413]

i love all these workouts but my shoulders hurt when i do the weights on shoulders squats

[@joemcroblox3521]

will this work without dumbbells?

[@emilioromero3555]

first time doing your work out, but cannot finish with the 25 pound dumbbells

[@bradryba]

trying to keep up with him is insane!

[@paxtonwaugh6312]

You just liked me Scott.. good shit

[@aishanaljahmi7470]

If I did this how much calories I will burn?

[@a4boyzmom]

{I was looking for a hamstring video, for my anterior pelvic tilt, but i would not recommend these workouts if you don't already have a balanced core. }

[@xebaxu]

why?

[@TajinderKaur90]

nice

[@demetriarule]

I wish you were saying which muscle you were working out.

[@rithikchauhan946]

it will build my butt or do weight loss of my butt Reply

[@jlogan2228]

Rithik Chauhan build and tone your butt.

[@maxmills9849]

I feel the stiffleg deadlift way more in my calves than in my hamstrings am I doing them wrong

[@memesandstuff491]

My bones are more hurted than my muscles are... Wow i feel the pain.

[@kikedenis4209]

20 kilos per hand is absolute killer.

[@Ben-tj3ss]

1:15 I wouldn't recommend picking up Dumbbells without having a straight back! Injure your lower back doing it like that.

[@dAnTegio147]

this fucking music

[@wcwn3632]

like from a gay club in Toronto 1999.

[@K9emerald]

Willv this workout get your legs bigger? Or just strengthen them? Plz respond.

[@emeleoemon-TheSpiritDetective]

Emerald Santana Depends on your approach. Many reps + at least some resistance = Size. Shorts Reps + more Sets, but heavier weight, and you're focus on exploding = Strength.

[@K9emerald]

*****​ oo ok so if i have some weight and i do like 4 sets of 25 squats.. that would focus on size?

[@emeleoemon-TheSpiritDetective]

Emerald Santana Oh, hell yeah. Most definitely. What you're doing basically is filling your muscles with blood, and have your muscles so tight, and burning, then rest. Then PUSH again, to let your body know: "Damn, I need to grow, I can't handle this". Also, you need to eat. although, If you can do 25 each set(4 sets), then I'm going to assume that you need to go heavier-- it's too easy for you(I'm assuming).

[@K9emerald]

Ooo ok.. yea i need more weights lol.. so is it ok to do it once every other day for example monday, rest tursday, go again weds rest thursday, go again Friday, etc.. or is that too lil time for my legs to rest and grow?

[@emeleoemon-TheSpiritDetective]

Emerald Santana My advice for you is to listen to your body. If you've busted your ass, worked hard, and your legs are sore the next day, of course you rest. As you continue to workout, your body will become conditioned to working out, and have to rest less. You ask if it's ok to work them Monday, rest Tuesday, work the same muscle groups Wednesday, rest again Thursday, and work again Friday. I'll say "No". In my opinion, you should be resting them for a few days. You can work them very hard Monday, then MAYBE work them out again on Friday-Saturday. Though, If I feel like that I didn't work a certain muscle group hard enough, I'll come back the next day, work them again, and rest for a week. I agree with letting them rest, more. Sorry for such a long answer. Don't you forget: Adequate sleep is important! Be as stress free as you can. Also, eat. You need food to grow (I'm sure you already know). Also time, and patience, and... yadda-yadda.

[@Kovu2016]

scott loos like prince charming:) he is such a dreamboat i wanna give up half way through but i wanna fnish it for him, lol

[@samdelon]

Probably "dislikes" for background music.it's really bit loud.Great exercises though

[@blimaspetner2867]

Good workout better than that lady that keeps yelling about being sexy and doesn't concentrate on the moves.

[@uhpenyen4291]

Great video. Music is too overpowered. It hard to focus on your instructions.

[@Aydee2020]

This nigga got a new channel?

[@gsfcdy]

can't you just say it without the N word.

[@greekpanther1]

+shin Liebert maa niggas

[@WonderWomanblack]

+Carl Laguerre Exactly my nigga, like seriously.

[@Darshana90RK]

Scott has got sturdy legs...Awesome! I love your work out routines Scott Herman. I am envious of your sexy glutes. You are amazing in shape!

[@roanreogns9354]

Why did I feel only my quads working ?

[@gibby35412]

It could be that you're quad dominant, which one I've dealt with. You should incorporate glute activation warmup first.

[@1974Coconut]

that dead lift never does anything for me, I don't feel anything, maybe I do it wrong.

[@scoobydoo7346]

he has fantastic glutes

[@linasiragaki471]

Hey Scott! I love your workouts :D, but, god that fckin music!! :/ :P

[@dontcaretochooseone]

My knee goes crack 😨. I am too old for this😂

[@JJKoester]

You should identify in the title that gear is required.

[@theotherme3543]

I love your workouts but do you have to yell, geeez..... :P

[@redplanet667]

so this was before Scott started talking in that weird fake accent

[@saquoryasmith8712]

this was an okay workout. I will say it is not for women though. this workout is strictly glutes, hamstrings, and quads. it doesn't focus on the problem areas women have like inner/outer thigh. I feel like this can help begin toning but it won't help a,woman shred the fat off her legs.

[@imancampbell3207]

This is for any one who wants to work their lower half. I'm a woman and I do this workout and I use a pair of 20 pound dumbbells so 40 pounds in total. Gender has nothing to do with this.

[@venastrong7109]

Please loose that terrible music

[@valeriadangelo7784]

so boring :(

[@fatmashoair7950]

Amazing