Lower Body Workout | Level 2- BeFit in 30 Extreme

[@ScottHermanFitness]

If you are not a beginner you can totally start with level 2. Good luck! Can't wait to see your results!

[@ScottHermanFitness]

This video is the entire workout. All you have to do is following along. If you still have energy, you can do it again! :) But it is intense! You will love it!

[@themysterious-_-3446]

Wow awesome exercise....i love it.... more videos pls....GOD BLESS you

[@ENAIRAMA1]

A little to fast for me, I would loose balance if i do it with your speed. I liked the routine. Nice to do it in the park . I defenitely will use these exercise tomorrow when i go exercise to the park.

[@terrelloanderson13]

I love that they show there mess ups it makes me feel like if I screw up I'm not alone. It makes me feel more comfortable. And there videos are amazing and my body is great.

[@jredpichay]

I love all these work outs. challenging and never gets boring. I also like that you use weights in every one of the work outs

[@familyfun4cast]

Thumbs up if you thought the planks with the row & fly were easy until you switched sides! This workout was great 8-). At this rate I'll have a 4pack in 30. Keep them coming. Subscribed!!!

[@mixxedbreed305]

I absolutely cant wait to try level 3, level 1 just prepared me for greatness. these videos have helped me so much, I can look in the mirror everyday, and fit in my clothes much better and see how much these videos are working, especially since im a more curvy figured woman with hips and booty. It feels good to wake up feeling a little sore. that means its working!! Thank you so much!

[@jenny9080]

Hi, do you have any suggestions as what to eat before doing the work out and after and how many times eat in a day to lose weight and gain some muscles to be tone?

[@ScottHermanFitness]

love that! Happy to see you are doing well with the routine! It is harder than it looks! :)

[@tangchuengkhai]

you spoke quite softly 10 years ago

[@lizzann30]

I love, love the level II workouts!!!!!! Doing these workouts and making some dietary changes, I've lost 9 pounds so far!!!

[@aslester2030]

I just finished level 1 and can't wait to start level 2! Thanks BeFit team for providing these great workouts!!!

[@mubarakkhan537]

this guy has some amazing training program. ...thanks for posting

[@christienne29]

I finished level 1 and decided to try this out. I couldn't believe it when I tried the exercises and I was able to do it. Level 1 and the 30 day ab workout prepared me for these more challenging exercises. So happy with the results and I am more motivated to get stronger! Thanks BeFit!

[@LionsgateBeFit]

wow! amazing job, christienne29! keep up the great work :-)

[@batoolmukhaimer4530]

BeFiT please i want to know each level for 30 day or level 1 in 10 day and level2 in 10 day and level3 for 10 days ?

[@batoolmukhaimer4530]

christienne29 please i want to know each level for 30 day or level 1 in 10 day and level2 in 10 day and level3 for 10 days ?

[@slimeb0y_]

batool mukhaimer each level for 10 days

[@christienne29]

Happy 10 yrs to this comment! I did this workout again today ☠ Scott, you are the best 💖 I hope you are having a great day ! 🎉🥳

[@juliar9246]

Should I start this program at level one or two? I'm not really a beginner but I want the best results!

[@ChannelJtotheD]

Feel good after this workout 🏋️‍♂️ Thank you

[@ScottHermanFitness]

Well, in time you will be able to go quicker as you get stronger! :) stick with it! Train hard!

[@lauraherrlein7425]

I'm so so grateful I found these workouts! I feel great and you're such an inspiration! Greetings from Patagonia Argentina!

[@ScottHermanFitness]

you are welcome! keep up the great work!

[@wanderlustchicklmtlori]

Another great workout from Scott!! He makes the most challenging workouts fun to do! Keep his workouts coming.

[@MoniqueCarmack]

When I first got into working out these videos were way too hard for me. Now, that I am more physically active and try to workout at least 3-4 times a week, I was able to keep up with the video! It was still challenging and I am drenched in sweat!

[@craigtodd69]

After reading that most machine at the gym, i.e. leg press are not good for you. I youtube this video. I can honestly say my legs are burning. Some workouts are tough than others, definitely recommend this workout people!

[@AbrarFarhan]

is a great workout i feel burn in all my body love it so much i can't wait to do it again thaaaanx scott

[@gracielahernandez9779]

Me encanta este tipo de trabajo, en poco tiempo mi cuerpo ha alcanzado una mejor apariencia y condición fisica.

[@bhavnabhanushali8450]

Just came across this workout amazing amazing amazing How much should the dumbbells weigh ??

[@Srander2000]

Great Workout - ran through it twice - so sore! Thank you for the great workouts... inspired to get fit at home!

[@BlimBlam1977]

This was really fantastic. Tough but easy to follow along.

[@natashaveer7342]

Cannot find the level 3 lower body workout. I feel stuck. Somebody please please link it. Thankyou!

[@emojki2008]

amazing, the swivels are a great abs burn and loved the side lunge shifting. Just another great workout, thank you.

[@GeraldoBee189]

excellent workout !!!! as always LOVE your workouts !!! Thank you !!!

[@Kfitnesllctn]

Whomever this guy is, he is about the most interesting trainer I've seen here.. Takes time to explain and inform.. Thanks for sharing....

[@LionsgateBeFit]

If you were having trouble opening the calendar, please check the link in the description now. It's been fixed. Thanks!

[@staceysk1]

This workout kicked my butt loved it mainly because I could use my 8 month daughter as a weight which meant I could workout and have fun with her at the same time!

[@minjaesong419]

😐

[@laceyconrad7859]

I love Scott's workouts!

[@ScottHermanFitness]

SO PROUD OF YOU!!! :)

[@Ilovedubstep1597]

Thanks for this, just started these extreme challenges and I love how you incorporate both abs and a cool down in this! The enegry is also amazing

[@deepvoodoo]

I like Scott’s voice in this.

[@smasoom]

This is a fantastic workout.

[@craigsentme]

Such a great workout! It's very intense and I can feel my leg muscles working.

[@LionsgateBeFit]

we are thrilled you're enjoying the workouts, *****! wish you amazing results! keep it up :-)

[@SonyMiller]

oh gosh this is so good, i really felt my heart throbing,which means i'm alive, excellent

[@juliar9246]

cool! I just played my first year in high school! I love it im working toward varsity now! I have a really good shot

[@calligraphybybarin319]

Brilliant..definitely I'm gonna add these in my workout.. Thanks

[@leslieaponte75]

Can't wait to try this one thank you

[@kennypersaud6612]

I love your workouts

[@TheHellokitty191]

I loved this workout! I can barely move my muscles now it's great :)

[@Devidee05]

This had me dripping!!! Great workout and goes by quickly!

[@slimeb0y_]

I went to my gym for a Bodyshred workout only to find that it's not available here anymore. So I ended up doing this workout instead. Great work out!

[@LionsgateBeFit]

Keep up the good work! :)

[@edabaysak4627]

my computer is not opening the workout plan is it possible if you could just write it or try to post it again? Thank you.

[@Meli_Alexandrias]

I am heavy lifter but this looks good and logical so i will give this a try.

[@ivydixon4893]

thanks bfit I love this! I'm comlpeting all 3.

[@AmyLexx]

How many times should I repeat the entire circuits...1, 2, 3 ????

[@juliar9246]

I have a question; There is no specific arm workout. I am a volleyball player and I want a good arm workout. Any recommendations?

[@ScottHermanFitness]

Cool story bro. Do you tell it often?

[@MegaMorve]

Love it .However I founf the twisting on the floor at the end annoyed my back.I did it slower but can you suggest an alternative.

[@Darshana90RK]

The trainer is awesome! he is so atmospheric and inspirational!! Wow he is drop dead gorgeous!!!

[@RKOTheViper11]

Lost 17 ibs in a month & counting with these guys! Love it!

[@ChannelJtotheD]

Awesome workout. Thank you

[@ladyelee]

i loooove scott tutorials!

[@Ketchup38]

Yaaay!!! Level 2!

[@lanapark1431]

i love this workout! Thank you!

[@mariaya2009]

Very good video

[@iGrooveable]

I really liked the exercises! I'll be adding some to my fitness classes. Although, they may be comPLAINING LOUDLY in the next class! LOL...

[@kelleyjuma6337]

GREAT workout!!!

[@juliar9246]

works now!

[@finleycadet2173]

on the warm up it made me boosted

[@ScottHermanFitness]

you are very welcome! :)

[@juliar9246]

once we feel that level one isn't as much of a challenge anymore, is that when we should go to level 2 or 3?

[@morakodrattanagarun3095]

This week I start Level2, I hope to do all 3 level My body start change Anyway thank you so much

[@LionsgateBeFit]

thank YOU, Morakod Rattanagarun! keep up the amazing work :-)

[@batoolmukhaimer4530]

Morakod Rattanagarun please i want to know each level for 30 day or level 1 in 10 day and level2 in 10 day and level3 for 10 days ?

[@kennypersaud6612]

this is a great workout

[@iqrak3715]

yes im doin level 2 now its definetly gone stronger to do the exercises i did stop and gave up on weight but istarted again. so icompleted level1 and i feel stronger doing squats and everythin else. level 2 is more chalengin gota say love it

[@batoolmukhaimer4530]

iqra k please i want to know each level for 30 day or level 1 in 10 day and level2 in 10 day and level3 for 10 days ?

[@fkusrnms]

THAT WAS PRETTY GOOD!

[@rahimpopal8870]

Good thanks

[@MDDP980]

This is a great workout. Had a tough time at first but pulled through. My one problem are the words of "discouragement". Exercise can be mind over matter, so please don't tell me my should should be burning or that I'm not going to be able to go as low as you. I did an experiment today, I muted the tv and was able to finish the plank row+fly, the lateral and reverse lunges with ease, which I usually would have a tough time finishing. Just saying might want to hold off on those "you can't do it" words.

[@Fabica14]

Awesome workout, but i could not open the calender, too.

[@LightPresident95148]

For today these exercises saved my life :p

[@Auntycorine]

I AM, LOVING THIS

[@bobgreen6586]

great i needed the pushing to keep going, love it

[@LaClaudia39]

First pound down...SOO many to go

[@shayna9349]

how long do you reccomend doing each level? I did level one for a week and I'm now starting level 2 for week 2

[@mariajosehermosillagutierr6506]

que rutina se hace primero y cada cuanto tiempo

[@LostInTheWood]

The link for the calendar does not work!

[@sheiki22]

this was a good one!!! love it!

[@andreeagrigore821]

What should I do if I've done all the levels?

[@Gogogill]

It's great thanks!

[@Mari14333]

Excelent ,it feels so good!!!

[@lucecita45]

Love it!

[@FITlikeamodel]

volleyball is a grat dynamic sport - gives you a lean long muscle tone body

[@fernandovesfilho]

excellent!!! amazing!!!

[@ihab442]

Good job ✌️

[@afrobian1]

How many levels in here and for how long? i started p90x but honestly three months is kinda loooong plus 90mn in each workout isnt really for me. i will try this out im 5'11 and 165lb i need to like scot :D

[@maryamtheone]

Any Idea How much Calories does this Workout Burn, Please :)

[@FITlikeamodel]

I play volleyball to ( middpke positon) I find that the stronger my core is the better I hit, becuase a strong hit comes form the core. Also plyometrics are vrey good for volleyball since it is an exposive sport.

[@elidaggonnella2621]

Love it💪❤

[@carmellajones4026]

Why don't your videos pre-load? I pause it and play it when it is loaded. I try to do that because it keeps stopping loading and then I can just watch it the whole way through. But I can't do that with BeFit!? Why?

[@ahaoho5228]

it seams i have started to go down a road of sweat and pain. let's see where it takes me1 actually looking Forward to Feeling sore tomorrow.

[@صحتكفيدقائق-ف3خ]

How many levels they are?

[@ShortStoriesbytheSea]

love this 1

[@p50dsa]

Love it!! . Thanks ^^!

[@devilseye2007]

just finished L1 and now on to L2 ..wish me luck :D