Cardio Ab Blast Workout | Level 2- BeFit in 30 Extreme

[@ScottHermanFitness]

Susan is amazing. She is in better shape than most girls I know half her age. Very inspiring indeed!

[@StrongLikeSusan]

Milka! What a great compliment! I was done for a few months with a back injury and I'm slowly making my way back to where I was. So, Thank you for such kind words and encouraging me on!!! :)

[@ScottHermanFitness]

you are very welcome Josephine! We love hearing about your journey and results!

[@LionsgateBeFit]

Glad you started watching some of our videos! Keep up the positive attitude and encouraging words. More videos to come :)

[@emojki2008]

Susan u got the best looking abs from all the trainers I follow on you tube, and trust me I follow many.

[@monimay1742]

This series changed my life! I lost 20lbs after having my son in 2 months! I can do these work outs while he is napping! I have been telling EVERYONE about it! I even posted before and after shots on my FB page for all to see! Thank you so much for helping me get back in shape and stay in shape!

[@shujha111]

I love Susan Becraft. She is amazing.

[@StrongLikeSusan]

Work at your own level Eduardo and every week these moves will become easier for you! Thanks for joining in!! :)

[@ScottHermanFitness]

You can always up the intensity by taking less rest or using heavier weights :) Maybe even out on a weighted vest!

[@ryannshaye]

Best workouts I have seen in a long time. Plz, Plz keep them coming. F____ing awesome!!!!

[@LionsgateBeFit]

Glad you are enjoying the workouts! Keep it up. We love Susan too! :)

[@LionsgateBeFit]

Awesome! These workouts can be great to do with friends in a group setting. Keep each other motivated and inspire one another!

[@LionsgateBeFit]

That is wonderful! Hard work will always pay off so keep it up!

[@monpederson]

I think I found Level 1 more challenging..? I expected more cardio but this was still a good workout. Thank you.

[@LionsgateBeFit]

Thank You! Glad you are enjoying them :)

[@TodaysAudrey]

LOVED it Susan!!! You're such a delight to follow, and this workout was so quick and fun! Great balance of moves that definitely 'found' my abs :-). Dear BeFit: MORE SUSAN PLEASE!!!

[@ScottHermanFitness]

glad you are enjoying level 2!

[@LionsgateBeFit]

Thanks! More to come!

[@LionsgateBeFit]

Thank you! We love it too!

[@Giggles50]

I did two rounds of each exercise and used leg weights. I woke up sore. Thanks BeFit for a great workout! Flat abs here I come.

[@kehbellakeh2378]

Just do stretching before and longer stretching after. It helps. 😉

[@LionsgateBeFit]

Wow, that's so great! Good for you!

[@LionsgateBeFit]

Glad you think so!

[@ScottHermanFitness]

they are awesome!

[@ScottHermanFitness]

Thank you!

[@StrongLikeSusan]

This made my night! I so appreciate your sweet compliment!! :)

[@StrongLikeSusan]

Yes, this workout is a little less metabolic and focused a bit more on strength building and endurance. I'm glad you gave it a go and stick around for Level 3, you will LOVE it!

[@the.nicole.a]

Love this! Can't wait for Level 3! Thanks for a great workout!

[@eduardogutierrez5614]

Uau, very good, I will try to do this, sure, this week. tks

[@kehbellakeh2378]

Great challenge for me. I'm had success with level 1 and now level 2. Thanks Susan 👍🏾💖

[@Vivittaly]

Great workout

[@teodorapopescu9900]

It's really effective... I love BeFit workouts:)

[@sweetninabean81]

loving this series ty!

[@fitness13lilko]

O Susan you are the BEST!!!! Thanks!

[@lynnweber3668]

Loved this combination! Thanks!

[@Nephorlepis]

Thank You!!! Love your workouts, but have to say the level 1 of this series worked me harder :)

[@totisziazias651]

amazing workout!!!thnk u so much !!!

[@VelmaB1]

i love her positive energy, it made me push through

[@NTrammell912]

Just finished this. AWESOME workout. I'm gonna be sore tomorrow!!!! :)

[@vondajackson1631]

Great workout thanks BeFit!!

[@Diamondss0000290709]

Wowww, this was hard!

[@ladylikeschool]

Amazing workout!!! Suggest to everybody...

[@ThePynkMic]

First time ever doing this channel.. sweat out! Its great to know you can get good quality workouts for free. -

[@debraang]

amazing workout More please!!!

[@rubycanseco8570]

Hi!, Im so glad for you guy's i like this workout < I doing it,and I want to see my six pack soon

[@MrAhmed4466]

good work

[@JoannaSkorska]

Usually, I get bored quickly during workout but that was actual fun! I just did it for the first time and I love it! Cheers :)

[@catachicago]

Great....ready for level 3

[@ScottHermanFitness]

haha I like the sound of that!

[@asphaltskyband]

Hey I have some questions: in how much time I will see results,? Do you guys have some workout focused in arms ? can you give me some tips while doing this and arms? thanks , I love this channel

[@jellyfair]

I've been doing these for a few months now several times a week. I'm still on level two, but I've seen such an improvement in my endurance and ability! And I have "new" muscles that I've never seen before!

[@jellyfair]

Thank you Scott and Susan and Befit!

[@jospinfingy8495]

Be fit change my life :)

[@Alejandra19632]

Amazing, it really works

[@annacosta874]

im enjoy to watching ur workout. love it

[@latoyahxo3170]

This workout is amazing! I can definitely see a difference :D

[@LionsgateBeFit]

we are thrilled you're seeing such amazing results, Latoyah xo! keep up the great work :-)

[@Lydiaelkobi]

Thats a great workout just did this now thank you

[@ScottHermanFitness]

there is a calendar in the into section :)

[@elizabethbazan5487]

Susan, you´re amazing!

[@LionsgateBeFit]

YOU are amazing, Elizabeth Bazan :-)

[@ScottHermanFitness]

nah, its pretty cool :)

[@TheDarrenEternal]

as always, amazing

[@MichaelCarulli]

I don't own any dumbbells or weights, so I was using my textbooks! haha I feel like I got a decent work out, but there definitely wasn't enough resistance for those chest presses. Any chance you know of any make-shift weights to use around the house for these workouts?

[@kan-zee]

Excellent!! ;-))

[@salmonella400]

Loved it

[@StrongLikeSusan]

I would suggest 1-2 times a week with atleast 1 day of recovery in between. Blend this workout with the other workouts in Level 2 and before you know it you'll be ready to tackle Level 3 with us!!!

[@markamunabi2061]

I loved the workout

[@michellesdsu]

Love these workouts! Where can I send pics of my progress?

[@norcrysflores8015]

excellent exercise

[@naturegrl88]

what is the routine i should follow with these videos? each video once twice a week??????

[@evy1971]

yuhuuuuu I LOVE IT!!!;))

[@dulcievannais1600]

WOW. I DID THIS EVERY DAY FOR 30 DAYS AND NOW HAVE A SIX PACK

[@omejia376]

oh my God thank you for this amazing work out i did level 1 and 2 one after the other my fat was crying for me to stop but i didnt i feel amazing thank you again

[@Ash21Scotland]

I so cant do the side planks :s Is it okay to just lean on ur side leg and do exercise, rather than lift ur whole body up and lean on ur forearm??

[@mmhypno]

sehr gut :-))

[@bishalbabu]

nice

[@jocelyn940.]

Does it is kind of full body workout?

[@calebdara4732]

Awesom

[@danmarchamp]

goddamn im dead LOL!!! nice video keep it up!!!

[@ruthlanga28]

How many calories burn is this?

[@kelseyc9137]

This was easier than I was thinking it would be, a little disappointed. Is there a level 3?

[@hollymcpherson3267]

how hard is it? I want something really intense

[@myeishawilliams6653]

How many calories do I burn with this exercise?

[@nehalsinha7916]

How to burn chest fat? Plese reply me...

[@marieelexisrevilleza5208]

Should I do this alternately with Fat Burning and Abs Workout Level 1 | BeFit in 30 Extreme? or should I do the level 1 first for 2-3 weeks and then switch to level 2?

[@AvedisBarsoumian]

il ne faut pas essayer d attirer l attention , j ai besoins de ma concentration

[@iuliastegaru8075]

I love you

[@lavarearl8705]

DO YOU SUPPOSE TO DO A DIFFERENT LEVEL EACH DAY?

[@carolinalazo5765]

Where's Scott I love him

[@TheCedocedo]

Have you seen "Lean Body Stagger"? (do a google search for it) It is a quick and easy way for you to get rid of fat fast.

[@DurgaBartaula]

My classmates laughed when I told them I would build muscle with "Max Muscle Booster", but then they saw the results. Google Max Muscle Booster to see their reaction.

[@aliciamarquez6130]

the guy explains everything better

[@tiniliciouz]

sweet baby jesus.

[@boudenas]

For a change, but I found rest time too long.

[@ireneschultz4604]

This was a GREAT workout. However, the title was very misleading. There is no "cardio" aspect because its all low impact strength moves and there was too much talking/breaks in between each move and circuit. Also, it was a full body strength- hitting legs, arms, back, everything. Not just core like it is titled. Still a good strength session but definitely not the "cardio ab blast" i expected...

[@shaghayeghshayesteh1602]

thanks 110520

[@MikeArroyoMAFITNESS]

Woman in the blue top fucking awesome body great job you just don't get a body like that over night WOW, and great video thank you. Gonna Incorporate this in to my regiment..

[@kgp368]

Nice! Have you ever read the diet taught in Sweet Weight Shredder? (google it) I read about a lot of people like us who have lost weight by using it. Search for it on Google.

[@scoglianese]

i need to ork on my pushup game

[@SabariPrabhaKanagaraju]

This is not as good as the level 1 Cardio Ab blast...I ended up doing this workout twice to get some sweat.....but love the other videos of level 2.....

[@marissa5235]

The thumbnail on this is horrendous

[@chucklechortle]

this wasnt your day susan..