I consume Ceylon cinnamon everyday in my mushroom coffee.

Your truly blessing angel 😇

Is green beans ok

Im from south Africa 1500mg sodium equals to how many teaspoons

1500 equals to how teaspoons?

I made the apple salad, and it is delicious! My problem is that I don't eat the 1gr of protein per kg of body weight and it is very hard to do it since I don't really like meat or poultry, the bean recipes help a lot. Thank you!

If you're worried about Caladium there's a whole lot of it in the soil and it's in a lot of the food we eat

Thank you God bless you for all you do.

Love your style of coveying such important information

Is the same sodium content apply to homemade bread or homemade sourdough bread?

I make my own coleslaw with red cabbage never thought of adding to my fruit smoothie. Thanks. Great recipe. I gave up meat, chocolate, cakes, biscuits for 6 weeks Lent. My gut improved. My LDL is 7 should be 5 was 6. So going to add beans to replace meat. I do mean Quorn chilli with pepper and red kidney beans. Going to make your 3 bean salads I love them. Great info

Those statins have somuch side effects.GOD is d healer.Some doctors are evils and put somuch fears on people

Very, very helpful! Thank you

you are Great. I love your style & advise

There’s a loma linda doctor on you tube who says that beans aren’t good for us. I don’t know how this can be. I eat them a lot and think they’re healthy

Say the food before please

Two things to know about beans: cook dried beans with baking soda in the water for 15 minutes or so, dump that water and start fresh for finishing cooking....no gas. Plus, RANCHO GORDO beans have no gas!

Hey zonya..I truly love your presentation..it's very informative to say the least..also, I do like your hair style..lol 😂.

My blood sugar was down but my cholesterol up

Wow I didn’t know it lowers blood pressure apples

Hi my cholesterol is high but I’m willing to do it the natural every day an eat an apple a day

Is soy milk bad for you or not I’ve read that it is !

My friend and I have made it and absolutely love it. I use more almond milk (vanilla, 30 calories) and make mine more like a thick shake. Soooo good!

You’re awesome, I can’t wait to watch your videos….im trying to lower my cholesterol,

Hello,what do for high potassium um fhen?

They look delicious,thank you!

I've found Red Delicious is delicious, they just have very short season and are quick to go mealy outside of that season

Good job

The blue Zone is also right here in California. The Loma Linda Community of Loma Linda California.

Hello from NZ. loved your video.

I'm having fruit 3.X's a day and it's sending me to the bathroom

Kill me now

Never heard this before. Love me some Dark Chocolate and hope it is not heavy in my brand

Thank you,sounds like you've nailed cholesterol to the cross. 🙂❤️🙏

👍🏽

Anyone knows the highest number of a CT calcium score?

Yes, please send me the recipes, I'm diabetic

Looks great I love the cauliflower dish, very nice

Just subscribed to your newsletter and watched a video from a year ago where you interviewed someone who had reduced her cholestetol dramatically in 3 months. My story is similar to hers. Ate healthy (or so I thought) exercised for years but cholesterol is elevated. Told my dr I want 6 mths to try to reduce it without statins. Can you recommend your best cookbook to follow for cholesterol reduction? Also I was recommended to include the Berberine supplement into my diet. Do you know anything about that? Any guidance you can provide would be appreciated. I am determined!

@Zonya Foco, I would like to know if you recommend cholesterol-lowering supplements. If so, which ones? Please and thank you.

What about oats ?

I'm 66, in great health and recently dropped 72% cacao bars I've been eating for 30 years for 100% cacao powder and baking wafers. I'm happy to sacrifice sugar flavor for nutrition and better health. Good post.

I love them

But how do we know ? Is it written in the ingredients list ? How do they know the percentage ?

Does anyone notice her island looks like a coffin? Just askin.

Where and how did lead and cadmium get into chocolate ?

Thank you it was delicious!! I didn’t have cherries but substituted w blue berries and it was still satisfying. Thank you for this guilt free chocolate nice cream, Zonya!

Thank you

You are so sweet. Know how to present this ever important information. Hope i can do some of your recipes

While visiting cousins in Norway, we ate sardine sandwiches for breakfast!