TOP Foods That Fight Depression

[@susan3200]

1. Watercress 2. Spinach 3. Swiss chard 4. Kale & collard greens 5. Herbs: parsley, basil, cilantro 6. Broccoli 🥦 (roasted is best) 7. Cauliflower 8. Brussel sprouts 9. Red cabbage 10. Peppers 🌶 11. Butternut squash, pumpkin 12. Kohlrabi 13. 🍋, limes orange 🍊 14. Strawberries 🍓 15. Blueberries 🫐 16. Oysters & clams 17. 🦀 crab 18. Salmon 19. Rainbow trout 20. Tuna

[@Zonyafoco]

Gold star for Susan!

[@laurac5451]

My husband died in September this is really important for me I don't k ow if it will lessen grief of a loss of 38 year marriage. But, it won't hurt and will get me healthier.

[@starsinthesky6448]

May Jesus heal you of the loss of your husband.

[@yolandazamarron2314]

You’ve been a big help to me especially since I have depression and high cholesterol

[@Zonyafoco]

Super!

[@louwalmsley2674]

Thanks Zonya for this wonderful video that covered so many great tips. I attended your webinar the other day and can't wait for the slides and other things to show up in my e-mail. Thanks again for another great video!!

[@zonyafoco8122]

YAY Lou! You are WELCOME!!!!!

[@lezleyd55]

I make a RED salad. Red cabbage, roasted beets, strawberries, cranberries , Purple onions, and anything else red I can think of. It’s odd looking at first but delicious If I add a teaspoon of miracle whip it’s a pink salad! LOL

[@positiveandhealthy2728]

Great video! Thanks a lot for the healthy tips.

[@zonyafoco8122]

You're welcome! Thanks for watching and your kind words. ;)

[@colleendavis2102]

I’m so happy that I found you!

[@lezleyd55]

Prep is key ❤️

[@charannhare4369]

Smoothie: 1 C. Orange Juice, sliced orange. An apple, 2 C. Kale, frozen Banana option: Banana & ice.

[@sillylilysallykaye4917]

29:02 for list.

[@sdmcdiva69]

So excited to start this new year with you, Zonya. It’s going to be a blast.

[@UNDERDGOD]

Thankyou zonya for educating us 🙌✌️👍God bless all 💐

[@AnhNguyen-qe4ku]

I learn something today. Thank you Sonya

[@colleendavis2102]

So informative thank you!

[@Zonyafoco]

Glad it was helpful Colleen!

[@lpiper003]

Thank you for making eating real easy!

[@zonyafoco8122]

You are so welcome Lorie! Appreciate you kinds words more than you will ever know. ;)

[@90sbaby4eva]

Wow, very powerful presentation - thank you for this information! I’m going to listen to the first part again. I’ve been battling depression for the last 15 or so years and have done just about everything to treat it besides this. I’d heard of nutritional psychiatry and was aware of the connection between diet and depression, but I didn’t realize to what extent until now. I’m on a three-week cleanse right now eating a bunch of fruits, veggies, fish, whole grains, etc. and I’m realizing how much what I eat impacts how I feel. I’m committed to keeping the good feels going after the cleanse is over and giving my brain what it needs to function optimally. So appreciative for this video - thanks again! 🙏🏽

[@Zonyafoco]

You can do it Elena!

[@90sbaby4eva]

@@Zonyafoco Thank you so much for the encouragement! I was watching some more of your videos during meal prep today and considering taking a class with you. I think this might be the last piece of the puzzle for my depression treatment along with some of the weight I’ve gained from meds and not eating as well as I could. Appreciate you!

[@joellen6105]

This was greatly informative and encouraging to me - thank you.

[@Zonyafoco]

Glad it was helpful!

[@ZitaZone]

Great video. Love all this information

[@Zonyafoco]

Glad it was helpful!

[@jeanne819]

I love your enthusiasm and knowledge !! I have been watching your videos first time today for 3 hours !! Thank you so much caring kind soul

[@mariacynthiaantao7185]

Thank you. Zonya

[@Zonyafoco]

You're Welcome a Broccoli Bunch Maria!

[@jennyking2144]

All I can say is WOW and thank you! I clicked on this video to see if it would be good to share with a family member, and I learned a whole lot about things I can do for myself and my family! I love your approach, your suggestions and your recognition of the difficulties people might see when trying to incorporate your suggestions and then giving the perfect answer of how to overcome it. I can’t wait to watch more of your channel!

[@zonyafoco8122]

Jenny, thank you ever so much for your super kind words. It keeps me and my whole team stoked to keep the vids on the channel coming. All my best to you and your family!

[@staceyspargo5897]

Thank you again!

[@Zonyafoco]

Any time!

[@zina7453]

I love your videos thank you so much for sharing 🙏💕💖

[@Zonyafoco]

Absolutely Zina!

[@patbyles9850]

Hi Zonya love you webinar, what foods help to grow healthy nails thank you pat

[@cathyhogue9180]

Your awesome!!!!! Thank You!!!!!

[@Sreeja1820]

😍 especially your idea of aging beautifully 😍😍

[@Zonyafoco]

Thank you so much 😀

[@phylliscaporino2166]

And my mom had a stroke 3 years ago high blood pressure and pacemaker kidney stone clogged arteries can u help vascular dementia though food and reverse it thank you for your time

[@tessrobin4548]

Sorry about your mom. Yes you can help vascular dementia though diet, exercise and keeping your mind active

[@phylliscaporino2166]

I have a question can u please tell me what fights covid so u don't get it even when people around you are thank you happy new year

[@zonyafoco8122]

Vaccinated or not, preparing ourselves for our date with COVID is very important. I suggest doing everything in this video plus take Vit D (2,000 - 5,000 IU per day), 30 mg of Zinc, and 1,000 mg of Vit c 2 times per day. A good one a day vit in addition is not a bad idea. Exercise, and get your sleep! hope this helps and take care and be safe!

[@lyndastevens9726]

Jeepers, Zonya! I am learning sooooo much and enjoying hearing your approach to incorporating wonderful, healthy foods into my everyday meal plan! I'm totally IN! Thank you!

[@Zonyafoco]

Thanks Lynda. Pretty soon you will be teaching my classes. :)

[@Forverlost2017]

Where did you get your big plastic prep container for all the veggies?

[@mwilson7842]

Use glass for all food storage. Micro plastics leach into our food and gets into our bodies. Start saving glass jars like large mouth pickle jars and put all foods into those after bringing food home from the grocers. I'm in the process of banning all plastic storage containers from my kitchen. Also plastic wraps and bags should not come in contact with our food. Just spreading the word. 💕

[@pennykeller3048]

The sad part is most of these foods are expensive and I have to watch what I spend because low income. Yet my youngest daughter goes through depression a lot and my oldest son has depression too but he learned to control it.

[@marylynnmanning8269]

If your struggling with low income? You can ask help and look into food stamps which will help tremendously with groceries!!

[@pennykeller3048]

@@marylynnmanning8269 thank you but I already tried going down that road and they turned me down twice

[@charannhare4369]

If you check into what Dr. Mindy Yelps says about fasting, you can learn how to sit outside in the morning and afternoon sun to adjust some hormones . That’s free. You can eat only when it’s light outside. That’s also free. You can eat your veggies first. That’s Free You can use fresh lemons to detox your body. Lemonade? Might want to drink lemonade 3 X a week, or as many a week as you can afford. Totally abstain from sugar and unrefined foods.

[@magalissantiago2817]

How is veggies and fruit more expensive then meat, where?

[@natyarronte1520]

ok i like it

[@Zonyafoco]

Thanks a Broccoli Bunch Naty!

[@ntelligentbsign7017]

What about avocado?

[@carmela.nealon8503]

Hello

[@charannhare4369]

I have about 6 per day. Could have? About 10

[@AnhNguyen-qe4ku]

❤

[@laurac5451]

I'm one person no one else will eat my food

[@rebeccabyrne]

🌹🌹🌹🇨🇮🙏🙏🙏🌻

[@Zonyafoco]

Thanks Rebecca

[@denisemosley4021]

Is chicken good or bad for you because we do eat chicken xx

[@mwilson7842]

It's good, just not grilled or blackened or fried.

[@stellaancimer8505]

Carnivore is the way

[@mwilson7842]

Too restrictive.

[@stellaancimer8505]

@@mwilson7842 not if you know the science, and how the body should work!

[@bellaveritas2378]

I don't believe that your so-called science is correct about eating meat. A friend of mine who is in her 80's had high cholesterol, so her doctor took her off all red meats. Then, at her next appointment, she was Anemic. Her doctor then told her to eat what she was always eating, because she is a very healthy lady. Like my grandmother always said: "a little bit of everything, and not too much of anything. I do like your videos about eating real foods. The secret is variety, including meats. Too many of the Vegetrian friends I know are Anemic! "Vegetarians have a high prevalence of depleted iron stores. A higher proportion of vegetarians, compared to nonvegetarians, had iron deficiency anemia."

[@RR-ok9po]

Come on, I’m more depressed now. Stop the talking and Go to the point,,, before KZbin starts 30 minutes advertisement.

[@medilainemarc9836]

Thank you. Zonya for sharing. I love your videos. God continues to bless your ministry