Lower Your Cortisol for Weight Loss - 1 BIG Tip

[@MR-bq6xu]

Having kids increases cortisol

[@AndreiFantastic]

I know that’s right

[@ENTERANAME16]

Leave your kids 😂😂😂

[@catmanfpv9213]

Send them to grandma

[@MR-bq6xu]

@@catmanfpv9213 lol

[@elizabethfer7381]

Having a husband does it too lol

[@sheilaprice1942]

Any of my menopausal sisters out there this really helps glycine will help you to sleep🙏🏼🥰

[@sidneybuckaloo]

I’m not menopausal or perimenopausal but, how do you use it to help you sleep?

[@butch843]

I use beef collagen in the evening for promoting good sleep. High in glycine.

[@nala5129]

Would u pls tell me the brand u r using

[@butch843]

Brand I use is great lakes collagen peptides.

[@anshika842]

I was going to comment something like that lol 😂

[@mouayandrews8515]

Bone broth

[@JoeyDry]

You don’t need supplements to lose fat!!!!!! You could have extremely high cortisol levels (like from intense exercise) but if you remain in a caloric deficit over a sustained period of time you will NEVER gain fat. Period. 1. Track and Manage Calories: • Ensure you’re in a true deficit by tracking intake and adjusting based on progress. 2. Stress Management: • Chronic stress can lead to overeating. Techniques like mindfulness, meditation, or regular relaxation can help lower cortisol levels. 3. Sleep: • Prioritize sleep as poor sleep can amplify cortisol and hunger hormones. 4. Balanced Exercise: • Avoid overtraining, as this can cause prolonged cortisol elevation. Incorporate rest days and recovery strategies. 5. High-Protein Diet: • Protein helps with satiety and preserves lean muscle mass, both of which are crucial for fat loss.

[@nosleepfilms6441]

Just place your bare feet on the ground people. Go out and touch some grass. Ground yourself. It’s healing.

[@TheFenixDown206]

Great tip man! I tend to forgot about this hormone. It's a little a hole!

[@islandmama]

My cortisol level is much higher during the late evening.

[@Valeria_CTF]

Try meditation, listening to rainfall and drinking valerian tea

[@Valeria_CTF]

And taking a long hot shower ❤

[@aamirmuneeb130]

Try to take camomile tea at night it’s helps alot

[@RoyHoy]

I eat eggs everyday, it doesn't help.

[@lionheart650]

Eat 9

[@Emdee100]

Hiiii. I’m binge watching your videos. Thank you so much you’re so smart. what do you suggest for minerals. You mentioned in another video potassium and magnesium. What do you suggest for supplements ?

[@krishnarawal6395]

Vegetarian options please

[@EnigmaticMindLLC]

Ginger root, clove, cinnamon sticks boiled in water between 5-9 minutes. For a sweetener, you may add honey after it cools a bit.

[@Alan18012]

And ashwaganda?

[@RealmeTab-zl6ox]

Did it helped?

[@aamirmuneeb130]

Yes it also helps

[@Rebeccamunro1]

Which supplement is best for glycine please?

[@lorimav]

Be careful though. Some people who are glutamate sensitive may have problems with glycine. Glycine helps my mother sleep but my very glutamate sensitive autistic daughter gets agitated by it. I didn't notice it when she was taking a tri-mag formula with 33mg magnesium glycinate but when I gave her 2 grams of glycine oh my goodness!

[@dylanmichael1734]

Is Magnesium Glycinate really effective for this?

[@cr528]

It gives me insomnia!!! 😮

[@lisadryer8199]

What supplement do u suggest for this

[@homeboy186]

I guess Magnesium Glycinate

[@Vanessa-wj2zv]

If I’m vegetarian?

[@optimist-heart]

Awesome. Thank You

[@Juzz_Vibes]

Glycine increases anxiety especially those prone to anxiety which can increase cortisol..

[@dorienblignault1111]

Working out like crazy but with high levels cortisol almost nothing is happening

[@karenreaves3650]

The amino acid Glycine is sweet but don’t overdo it, it made my eyes go wonky.

[@giovannigiorgio8962]

What is "wonky"?

[@talkinghead22]

How do you fix your cortisol if it was so high for so long that it’s flatlined?

[@sagisarvesh6742]

But does cardio exercises release cortisol so where the cortisol level goes high is bad or good i am confused

[@kramz3093]

I’ve learned you gotta do low intensity workouts to combat high cortisol. Walks, low intensity swimming, yoga all help.

[@Alma-pf9gg]

What brand for supplement do you recommend?

[@stevemuzak8526]

Eat organic food. Supplements is just a bonus to your diet.

[@liberty8424]

So do treadmills reduce cortisol?? No one answers the question...

[@Valeria_CTF]

If you do steady state cardio on the treadmill it won’t reduce but it won’t raise it either.

[@-life101]

20 minutes a day always helps me.

[@deanwilson5767]

I heard it's good for sleep too is that true?

[@indonesiasociety7651]

how to stay handsome?

[@fuhnuq]

Reduce stress , take a lot of rest

[@cheriemckenzie]

Magnesium glycine?

[@Valeria_CTF]

Nope

[@توماسموسى-ج8ج]

🚫

[@markkosiek4978]

Is a baked potato considered a bad carb within your eating structure

[@h0llyn1gga]

It’s better than stuff like oats and wheat. If u are not doing keto it’s fine to consume I’d say. Clean carbs.

[@martinepeters9891]

Eat them on your workout days. Carb intake can vary during the week. Higher carb and lower carb days

[@di4085]

The only one potatoes I ever eat is potato chips. Otherwise I stay away from him and eat red potatoes or sweet potatoes because there is less starch in them.

[@vutomi9874]

Looks like there is nothing bad with meat?

[@martinlutherkingjr.5582]

Are there any randomized controlled trials that actually show a reduction in cortisol from eating red meat that led to a loss of weight?

[@AmandaBuxbaum]

I am unsure, but I think that eating most chicken cuts and drinking chicken broth are high in glycine, but I also thought that just the chicken breast was quite low in glycine. And then when we just do chicken breast, like some bodybuilders do, we should take supplemental glycine at the same time. Is that true?

[@emlouise176]

How do you know if your cortisol is high?

[@bonitapandora]

Blood test for cortisol through your pcp

[@hypernewlapse]

Are you stressed?

[@giovannigiorgio8962]

Belly

[@-life101]

@@giovannigiorgio8962 swollen belly🤦‍♀️It’s awful!

[@BushcraftEurope]

Proper tips

[@tserevenad]

what is an optimum fasting cortisol level?

[@Caribe78]

glycine gives me anxiery

[@soniczforever5470]

Meat messes up my sleep and migraines

[@ainahaga]

How are you doing now? Tried tudca?

[@soniczforever5470]

@ainahaga very good 👍 thanks for suggestion

[@maplenook]

Any thoughts on very high (more than 10x normal) midnight cortisol?

[@mr19678]

Becoz of hight cortisol can get stretchmarks ?

[@epiphanychild3289]

Yup

[@Mia-yk2is]

gotta get some donghua jinlong i guess

[@joanneclark8256]

Pcos and lots of hairloss ..help anyones?

[@texaslovelylady]

Thank you Glycine 😊

[@NeneArroyo-t4t]

🤦🏽‍♂️ let’s isolate an hormone and blame it for everything but bad credit… Do you know what increases cortisol? Intense exercise, Do you think we should stop exercising?

[@savitham1560]

Vegan options 🙏🏼

[@raya74]

Pork is horrible for u

[@Cdfitness90]

Not even close to being true

[@loretta6089]

Wrong !!!!!!!!

[@1975deirdre]

LOVE IT 🐖

[@Cdfitness90]

Ugh guys theres 0 need to supplement glycine..... this guy is informative and he speaks some facts but also is very misleading.... cortisol should not be on the mind of 99% of people .... proper diet and activity is all one needs

[@Radioghost717]

Id say you’re right for most adults under 35, but if you’ve seen someone whose adrenals and endocrine system is so shot diet and excercise stress the body out more, and these people hold weight like crazy, supplementation can help. A lot of these people can’t get to sleep, their insulin resistance is high, and some can get put on extreme calorie restriction and still hold weight. Letting the body relax and tap into the parasympathetic system helps the body drop the weight. Not sure about glycine but Emodin Cortisol blockers are helpful.

[@Cdfitness90]

@@Radioghost717 it does not make you hold weight....thats the lie it lowers your tde ... therefore need to eat less calories then normal....what adresses adrenals and the endocrine system is losing weigh;) Fyi diet does not mean stress for the body its about proper nutrition for weight loss anyone can do it without starving

[@ronu7313]

In a nutshell nicely put, thx for the info

[@RBC0405]

​@@Radioghost717so if exercise and dieting are not a smart thing to add to am already stressed person, what's the solution for training and diet plan? Fasted walk and possibly keto?

[@lanceleefer8175]

Or you could just be in a calorie deficit and ignore this pointless video...

[@aadamkhan5217]

Calorie deficit is important for fat loss but may not give you optimal health if you eat whatever you want, whereas if you eat healthy food you’ll lose fat and you’ll feel healthy and you’ll be healthy

[@jasonj7755]

@Lance Leefer Calorie deficit puts some people bodies into more sress 🙄🙄 every body genetics and metabolism are different

[@lanceleefer8175]

@@jasonj7755 a canoe deficit is the only way to lose fat!!! 🙄🙄🙄

[@spookaay7742]

What about voice?