5 Ways to Lower Cortisol - Your Chronic Stress Hormone

[@TheSmcdona731]

1. Eat proteins, healthy fats and fiber 2. Reduce caffeine intake 3. Add high quality fish oul to your diet 4. Replenish stress specific vitamins 5. Try adaptogens Thank you for this video!

[@DrKateLyzengaDean]

You're very welcome!

[@lindatohara6438]

I say get rid of caffeine, drink way more water. Eat to 80% full never go past. Try to avoid all processed foods and no fast food at all.

[@normagallegos7018]

Thanks for the list!

[@barbgrumpelt1264]

I’m not seeing a list of the brand name of omega fatty acids you would suggest to take. Where can I find it please?

[@DrKateLyzengaDean]

Here ya go - just sign up for a free Fullscript account and you'll find my favorites: us.fullscript.com/plans/drkateld-omega-3-supplements

[@thomasmitchell4040]

Thank you for speaking at a speed that facilitates understanding and retention of the material. I thought that your video was excellent !!

[@DrKateLyzengaDean]

Glad it was helpful!

[@TryMyMartini]

Personally I watched it on 1.5X speed, but that's just my personal preference. I appreciate when people speak slowly and clearly for others to understand, because those of us who want to watch it at a higher speed can it just choose a faster setting. I wish more people paid attention to the playback controls, because I've seen people give up on a video that they think is "too slow."

[@mspinkygal20]

I have adhd and find it so difficult to retain information without repeating it over and over, this video was so easy to listen to I found myself really enjoying it and I went on to relaying it to my partner without having to go back and forth through it again to correct myself on specifics. Thank you for that

[@KathySchertzer]

I enjoyed your video and appreciated that you spoke slowly and clearly

[@DrKateLyzengaDean]

Thanks so much for watching!

[@ibolyakontor7199]

Not easy bc. most doctors have no idea what u r talking about. We appreciate it

[@DrKateLyzengaDean]

Glad you found it helpful 🧡

[@merncat3384]

Thank you

[@firehorse5206]

You are not kidding, when you're sitting there accurately explaining things to your Dr and they act so dismissive it's so frustrating

[@slotrane8853]

My doctor is clueless too

[@jennissebaez7171]

Wow, I was literally about to look to make a doctors appointment assuming let me go to the professional and ask about and if they say I’m being misinformed (because I keep seeing this on tic tok) then I’ll go about my way and then I stumbled on this video and this was the first comment that popped up thank you so much for sharing and everyone else here that is elaborating on it. They can be so dismissive it’s so rude and and opposite of what they should be doing

[@Say-Hello-yall]

I’ve been suffering from this for 4 years and every practitioner said it was hot flashes. I had a hysterectomy in 2016. Type 2 last year. Controlling it on my own atm. I’ve been looking for quality supplements. Thank you and happy to have found your vids

[@DrKateLyzengaDean]

So glad you found it helpful!

[@Learntarott]

Awww my gosh me to. It stuffed up my digestive system and sleep.

[@naturelovers6987]

What was you symptoms??

[@refreshinglycalm]

This is exactly the kind of measured, well-researched content that KZbin needs more of.

[@DrKateLyzengaDean]

Thanks! I'm glad you enjoyed it!

[@17noopur]

I recently discovered that Having hives and swelling now and then from last one year almost is because of my high stress levels and 4 years old depression and with your video also got to know that cortisol is the main reason, thanks for the informative video.

[@DrKateLyzengaDean]

I'm glad you found my video helpful!

[@susandrouin1243]

A cold plunge in the morning helps a lot🥰🙏💫

[@DrKateLyzengaDean]

🥶

[@1980shameka]

I have been taking cold showers for 20 days now. I hope to see more beneficial results as I continue.

[@DrKateLyzengaDean]

Exposing your body to cold conditions in moderation (cold plunge, showers,, splashing water on your face) helps tone the vagus nerve, which helps improve parasympathetic signaling - the opposite of fight-or-flight and adrenaline. Research also shows it to be beneficial to circulation and the immune system. Warm showers feel good, and can be relaxing, but there is solid scientific research that explains why cold therapy helps regulate stress, not create it. Many find it invigorating, not torturous! I think both can be helpful in different situations 👍🏼

[@kainatsarwar5863]

I dint know i jad issue of cortisol.. And i suffer from all the same symptoms as described here. I sometimes took ashwagandha thinking it helps in sleep and it actually did make me feel better. I just dint know i was unknowingly treating my cortisol levels. Thanks for the video. It helps in a lot and guides me what more steps i can take.

[@DrKateLyzengaDean]

You're so welcome!

[@kquestvision7248]

I use astalugus and it has worked amazingly well for my stress! Now I understand why I didn’t get the same quick result from rhodiloa! I am now going to order ashwaganda!!! Thank you!!!

[@DrKateLyzengaDean]

You're so very welcome! Make sure you get the root extract of Ashwagandha with withanolides - feel free to search my Fullscript catalog and get 20% off your order : us.fullscript.com/welcome/drkateld

[@danielagentile8049]

Astalugus.. I have never heard of this. Is it called Astragalus? It’s a supplement I would imagine? How did it help you? Do you feel anxious? This is my issue. Would love to hear from you. 🙏🏼 glad you are better.

[@hmmcinerney]

@@danielagentile8049I know of a plant called that, perhaps a mistake was made

[@eliseparag7385]

​@DrKateLyzengaDean I find when I take Ashwaga it makes me very drowsy.

[@susiek.johnson3923]

​@danielagentile8049 astalugas? I cannot find this.

[@Jon-es-i6o]

Swap your morning coffee for Apple Cider Vinegar. Your brain (which correlates with your gut) will thank you for it.

[@DrKateLyzengaDean]

Some folks do well with ACV, others not so much...depends on the situation 👍🏼

[@kellymarien9329]

I swapped it out for bone broth!🎉🎉 Delicious and soothing, check out Ayurveda

[@soniavajra2661]

Whith water?

[@Sparkle-ey7iw]

I drink AVC before my coffee 🤔

[@Sentimentalist0923]

@@DrKateLyzengaDeanis there a way to benefit from ACV while avoiding v. yeast infections?

[@ibolyakontor7199]

38 years long I suffered very much and no one find the reason; WHY? IN Budapest they find Primary Aldosterone= Conn's Syndrome. One of my adrenal gland we had to remove. My chemicals imbalance makes my life very difficult. Your knowledge and help means a lot. Thank you!!!

[@DrKateLyzengaDean]

Glad you liked it! 🧡

[@KeishaGanga-i9g]

My body is very stressed..i have absolutely no energy😢 how can u help?

[@annem0448]

About number 4 (replenish stress specific vitamins) What vitamins did you mean exactly? Magnesium and all the B vitamins?

[@DrKateLyzengaDean]

Those are two important ones, yes!

[@Laguera-1111]

Hello I have a lot of tension tight muscles my neck and headaches back pain tinnitus left ear. I got labs done and my vitamin D is low. Should I take magnesium?

[@DrKateLyzengaDean]

Well, you'll definitely want to take vitamin D, since it was low. Magnesium doesn't raise vitamin D, but you could be low in that as well - I like to test using a RBC Magnesium blood test!

[@Laguera-1111]

@@DrKateLyzengaDean I ask my doctor to test my magnesium they said there no reason for that.

[@jessicascheibly6205]

@@Laguera-1111you will want to take a vitamin d3 with k2 in it for proper absorption

[@AHaffejee]

Magnesium helped me with headaches also do some warm up exercises every day neck rotation from side to side helps circulation and some strength training if possible

[@tanimumahmudgoni3882]

Good afternoon , certainly i enjoyed ur explanation of estrogen dominance , here in african ( Nigeria) we have no doctors of ur calibres ,pls , could you help me prescribe the supplement/ dosages and the steps involve in clearing estrogen out of my system..Remain blessed..

[@DrKateLyzengaDean]

This video talks about estrogen dominance treatment options - and you'll find a link to my favorite supports in the video description: kzbin.info/www/bejne/rqq0oq2XYrB4js0

[@simratkaur7870]

Very helpful . I tried ashwaganda and with only 1 use my stress bloating was gone and I stress hives also reduced . I sleep so so much better and along with it started taking good multivitamins which are helping me to stay active and not feel slothy all day 😂 . Thank you for posting this video

[@DrKateLyzengaDean]

Glad it was helpful! Thanks for watching!

[@Vetriyas]

How's it going

[@17noopur]

Could you please gimme a name of the company of ashwagandha you have been using because it’s really hard to find a genuine one ? It will help me a lot . Thankyou :)

[@alicequayle4625]

Good advice. Thanks. I think I heard that good sleep habits help reduce cortisol too.

[@DrKateLyzengaDean]

You're welcome! And yes - good sleep habits are crucial for lowering your cortisol

[@nattywat]

I just had my cortisol checked and it was 23.4, I suspected it was high but exactly 1 year ago it was 13.2. This was checked in the morning 7am while fasting. Thanks, I’m glad I found your channel. Any suggestions? I don’t take fish oil so I will be adding this.

[@DrKateLyzengaDean]

The fish oil is a good one - be sure to get something high-quality (there's a lot of duds out there). I'd also suggest some adaptogenic herbs - I have a few recommended ones that can help at the link: www.drkateld.com/cortisol-lowering-supplements Feel free to order through my Fullscript to get 20% off!

[@sweetblackberry1981]

Hi, how do you know how much cortisol you have?

[@DrKateLyzengaDean]

You can test it: www.drkateld.com/adrenocortex-testing

[@aqsafazal]

Thanks Dr kate.really informative and the way you explain is best.bless you❤

[@DrKateLyzengaDean]

You're welcome! I'm glad it was helpful for you!

[@kandismueller7716]

Thank you, this is helpful!

[@DrKateLyzengaDean]

That's great to hear!

[@pecamuenterprises8469]

Wow. Very Informative!

[@DrKateLyzengaDean]

I'm glad you found it helpful!

[@TheDaruma100]

Thank you for posting this video! What are your thoughts on exercise to reduce excess cortisol? I keep hearing about Somatic Yoga. Do you recommend it?

[@DrKateLyzengaDean]

LOVE movement to reduce cortisol - as long as you're not over-doing it. Yoga is a great one - I'm not familiar with somatic yoga specifically, but I'm 99% sure it would help 👍🏼

[@danielagentile8049]

Hi Doc! How are you? love your video. I have a high cortisol level and always feel anxious. (I also have a low T3, so I feel symptoms could be from that as well) I saw your supplements but you have quite a lot. Can you suggest one to help lower cortisol levels? I have tried ashwagandha with no change, but maybe it was not strong enough. Which one have you noticed clients have done best with? Hope to hear from you soon🙏🏼💙

[@DrKateLyzengaDean]

Hi, Daniela! I agree that thyroid dysfunction AND cortisol can combine to create anxiety - it's really common! I find that a blend of cortisol-lowering nutraceuticals works better than just one adaptogen on it's own. I'd start with Cortisol Manager or Serenagen from this list: us.fullscript.com/plans/drkateld-cortisol-lowering-supplements

[@danielagentile8049]

@@DrKateLyzengaDean that was the one I was eyeing. Thank you so much, Dr. I really appreciate you responding as I know you probably get a bunch of notifications. Thanks again. Take care. 😊

[@terrydillon9323]

Thank you, so helpful.

[@DrKateLyzengaDean]

I'm glad it was helpful!

[@TheEarClinic]

What magnesium is best and what Ashwaganda is best, I suffer from awful anxiety

[@DrKateLyzengaDean]

Here are some details: www.drkateld.com/cortisol-lowering-supplements

[@ericgautreaux1752]

Magnesium glycinate

[@kyleestonemusic]

How do you know what magnesium to use?

[@DrKateLyzengaDean]

I find Magnesium Glycinate to be the best for calming cortisol - here's my favorite version for 20% off! www.drkateld.com/cortisol-lowering-supplements

[@oliver-ci2ke]

@@DrKateLyzengaDean not 4 me i was on that bisglycinate 4, 4 weeks no change high cortisol at night

[@katherine5340]

Thanks, this is really helpful!

[@DrKateLyzengaDean]

You're welcome! I'm glad you enjoyed it 🧡

[@sovereigncreekfarmstead]

Would flax oil be an adequate replacement for fish-allergic individuals?

[@DrKateLyzengaDean]

I prefer omegas from algae - you can see my favorite version by signing in here: us.fullscript.com/plans/drkateld-omega-3-supplements

[@sovereigncreekfarmstead]

​@@DrKateLyzengaDeanThank you! I get most of my supplements from them and am placing an order today.

[@oliver-ci2ke]

Hi there, i have this! waking up high pulse! more then just once per night trouble sleeping too

[@DrKateLyzengaDean]

It's super common!

[@oliver-ci2ke]

im on mag bisgycinate 400 mg doesnt work, 4 weeks will mag calm work

[@oliver-ci2ke]

@@DrKateLyzengaDean i heard, lol.. i woke up 70 plus heart rate, accoirding to my smart watch as high as just under 110 yickes wen drinking a few beers but i dont really feel it

[@oliver-ci2ke]

@@DrKateLyzengaDeaneven if its all night

[@markaguilera493]

You need to point out the protein, fats and fiber should be eaten along with the healthy carbs because as long as no carbs are ingested the adrenals will keep cranking out cortisol to regulate blood Gluvose levels.

[@DrKateLyzengaDean]

Healthy carbohydrates can be useful for regulating blood sugar, but only when balanced by proteins, fats, and fiber. Statistically, most folks eat too many carbohydrates and not enough of the other three. There is certainly more nuance to this discussion, but there is only so much that I can cover in a 10-minute video. 👍🏼

[@markaguilera493]

@@DrKateLyzengaDean It goes without saying, a reasonable amount of healthy carbs.

[@silavia7]

​​@@DrKateLyzengaDeanwhat if you stop eating carbs altogether? Because I'm on a special diet..Will the body automatically adjust to you not eating sugar eventually over time?

[@jamescorsey6041]

Is matcha ok to use instead of coffee?

[@DrKateLyzengaDean]

Certainly less caffeine in matcha

[@gazmendxhuxha1009]

Hello, I have been having sleep problems for 4 weeks, I can barely sleep, or I wake up at 2 or 3 in the morning. There are days when I have weakness, headaches, dizziness and I feel tired. As soon as I stopped drinking coffee and started eating healthy, I am better. What supplements and vitamins do you recommend I use? As soon as I drink coffee, I feel dizzy and my body shakes.

[@DrKateLyzengaDean]

Could certainly be cortisol! Here are a few options for supplements I suggest for helping balance HPA Axis function: www.drkateld.com/cortisol-lowering-supplements

[@kathycarpenter3999]

How do I see the show notes

[@DrKateLyzengaDean]

Hi, Kathy! When I say "show notes," I really mean video description - it's the area below the video where I can put links and other goodies for you. Let me know if you're looking for something specific!

[@sanandabanik6595]

Thank you so much for sharing with us❤

[@DrKateLyzengaDean]

You're welcome!

[@birdo-f2m]

Appreciate it, I´m sharing it, thank you!

[@DrKateLyzengaDean]

Thank you for sharing it!

[@pattytreman5428]

If I lower my cortisol with natural supplements will I lose belly fat? I have a very clean diet, no bad oils, artificial sugars, and very no/low sugar in my diet. I have tried intermittent fasting a have not lost a lb. in 2 months. I eat clean, walk and do wt. resistant training. I'm at a lost of what to do. I take good fish oils, and a good magnesium. I did have a radical hysterectomy 7 weeks ago. But have been doing well with all that plus I am 69 so no menopause issues. I just can't lose wt. and do need to!!!

[@DrKateLyzengaDean]

Hi, Patty! There are lots of reasons why you could be doing all the right things with lifestyle and still struggle to lose weight. Cortisol problems are one of those potential root causes, as are hormone problems (given your need for a hysterectomy, I'd look there, too). Low hormones like testosterone or thyroid could also impact weight loss now that you're in menopause. I have several videos about different strategies for fat loss that you might find helpful, like this one: kzbin.info/www/bejne/onXcfYadi7-Fp9k

[@beckiwildeman600]

@@DrKateLyzengaDean Yes I have Hashimoto's thyroiditis with low testosterone, but that does not mean a doctor wants to prescribe testosterone therapy. I need to raise it so that i can feel better. I do not take any thyroid meds but only Bovine Adrenal and Bovine Thyroid to regulate.

[@cherylrich8524]

After getting off all my meds, I am in fight or flight for the last two years. Can’t eat can’t sleep everything is negative. Scary and irritating. I’m a wreck. My body is wearing out totally exhausted and weak

[@DrKateLyzengaDean]

I'm sorry you're struggling with this! Hopefully you found some options in this video - you could also check out the Stress Smarter Mini workshop for additional strategies: www.drkateld.com/stress-better-workshop

[@anya93918]

What if we're allergic to fish? What's a good alternative?

[@DrKateLyzengaDean]

You can get omegas from algae if you're allergic to fish - sign in at this link to find my favorite one (and save 20%): us.fullscript.com/plans/drkateld-omega-3-supplements

[@17noopur]

Flaxseed also have Omega 3 , since I am a pure vegetarian can’t have fish so tried omega 3 capsules made from flax seeds.

[@Justmichs]

Flax seed oil

[@serendipity8274]

What fish oil you recommend?

[@DrKateLyzengaDean]

Here are my favorites: www.drkateld.com/kmld-supplement-template-2

[@kerryannehogg6009]

I have hot lemon and ginger water first thing and had an avocado on rye toast every early afternoon. Helped a lot with my perimenopause symptoms which include heart palpitations, fatigue, vertigo, loss of appetite and insomnia.

[@DrKateLyzengaDean]

Sounds delicious!

[@Thomas-pq4ys]

Oh,to find a functional medicine doctor in network. I purchased Omega 3... I've been looking for recommendations. I'll take yours... Thanks, good video... so fed up with morning DUH.... it takes me hours to get going. I have cut back on coffee... but patterns are established. I've had sleep issues for 40+ years... Things are improving with retirement... BUT.... I'm working on many other issues as well.

[@DrKateLyzengaDean]

It's definitely a long term project to get to the root of chronic stress issues. Hang in there! I'm glad you found something useful in my videos!

[@orenda9276]

thank you for this information. Can you also make a vid about pueraria mirifica, im taking it in a extract form. I wanted to know more. It actually helped me alleviate pain in my injury. I had orif procedure. im from the Philippines.

[@DrKateLyzengaDean]

I'll look into it!

[@Dancer1292]

💥💥💥 thank you, very good information. Suggestion... Make visible the items (word or picture) you are describing so we can write it down.

[@DrKateLyzengaDean]

Hi there! Thanks for responding. I will take that into consideration when making future videos. Just a suggestion, though - if you turn on the captions, you should be able to see everything I'm saying in the videos. Hopefully that helps!

[@Sarai-l5f]

I need to lower cortisol for my brain. I self diagnosed HPA Axis Dysfunction, and I have Hashimotos for which I have stopped levothyroxine because my body wanted to rapidly detox it, so it made me feel worse. I had to dose at 3 a.m. just to sleep off the reaction. (I had taken it before another time in my life and knew I wouldn't die if I stopped. I take raw adrenal of my choosing, Standard Process, from a chiro friend's supplement cabinet presently, and ginko biloba, Progressive Professional brand, I get from a nearby compound pharmacy.) I'm 61, and fight the fatigue I get for various reasons the best way I know how. I work full time. {I have easier employment than the types of work I've done all my life doing and commuting the hustle. This was essential.}

[@DrKateLyzengaDean]

Elevated cortisol can certainly contribute to cognitive dysfunction - you might like my Stress Better mini-workshop for more advances Functional Strategies (since you already have a few of them implemented) - here's the info: www.drkateld.com/stress-better-workshop

[@lori3637]

Does anyone know the dosage of ashwagandha to take?

[@DrKateLyzengaDean]

I've found that adaptogens tend to work better together, as opposed to a single herb taken alone. I like ashwagandha better for low cortisol - my favorite blend of adaptogens for high cortisol with suggested dose can be found at the following link (sign into Fullscript to view details): us.fullscript.com/plans/drkateld-cortisol-lowering-supplements

[@MrGuvEuroman]

Makes you wonder how our elders survived, or the fact they ate better and did way more physical work and less stress.

[@DrKateLyzengaDean]

I think you've got the right idea here

[@parisa843]

That was really helpful❤

[@DrKateLyzengaDean]

I'm glad you found it helpful!

[@mazouzayoub]

Hey Dr kate thank you for sharing this video with us i have been suffering from anxiety and overthinking for more than 6 years now due to family financial problem it affected majorly my hair and I lost all my muscle gain during this time along with insomnia I Know for sure that high cortisol Can really damage your hair and body any advice from were I can start getting my Old self back?

[@DrKateLyzengaDean]

I'd suggest starting with my Stress Starter Mini Workshop - lots of good strategies for re-setting your HPA axis! Here's some more info: www.drkateld.com/stress-better-workshop

[@OrasSelection]

Hoo Ray... someone who said: "High Cortisol raises Glucose." That's a fact!!! My Endo. who called my HIGH a.m. glucose while not eating the "Dawn Phenomenon" No explanation, just Dawn Phenomenon as if though it happens to all Diabetics and to accept it. I didn't accept high a.m. glucose, I figured it out - High Cortisol, started deep breathing when glucose was/is high with no food intake reason. I do eat as you suggest. Dr. Kate, I wish you were in St. Petersburg FL and could take my Insurance 🌴

[@DrKateLyzengaDean]

It makes perfect sense! Glad you made the connection. P.s. I don't accept insurance, but I could work with you in Floria via telehealth! Check out this link for more info: bit.ly/drkate1on1

[@Perfectplate142]

Thank you so much for sharing this info❤❤❤

[@DrKateLyzengaDean]

You're welcome!

[@viewernumber10]

hi can you please tell which fish oil? 🥹

[@DrKateLyzengaDean]

You can see my suggested fish oil by signing into my Fullscript dispensary here: us.fullscript.com/plans/drkateld-kate-lyzenga-dean-cortisol-lowering-supplements

[@ellenkno5233]

Great video and info!

[@DrKateLyzengaDean]

I'm glad you enjoyed it!

[@bradowens4052]

I need help because I am long-term dependent on caffeine. Could you do a video on a plan to reduce or eliminate caffeine? Thanks.

[@DrKateLyzengaDean]

That's a great topic! Will add to the list!

[@BowPeal]

Can ginko help in any way to lower cortisol?

[@DrKateLyzengaDean]

I don't know of any studies offhand that measure the impact of ginkgo on cortisol, but I'll keep an eye out!

[@cloudslady3400]

To me cortisol is overproduced by my body without any external trigger mainly the trigger is internal….as far as the causes you mentioned mine is long term infection…everything leads me back to that root problem that no matter what I do I can’t erase it completely..but thanks for the management advice 🤍🤍

[@DrKateLyzengaDean]

Long term infections can certainly be a cause for cortisol dysfunction!

[@LordPinky455]

I have a question about the magnesium check... i have fibromyalgia and my doctor checked if i had enough of it by checking it in my urine i had to collect over 24 hrs period... it was not too low. Is there another thing i should be checking this for or is that the adequate test. I have tried numerous magnesium supplements for my cramps, but i find they never seem to do anything to improve, so... maybe it is indeed not an issue in my body. Thanks for the informatif channel !!

[@DrKateLyzengaDean]

Hi, there! I've found RBC Magnesium to be the most accurate way to check magnesium in the tissues - you're looking for a range of 5.2-6.5 mg/dL

[@LordPinky455]

@@DrKateLyzengaDean thank you!

[@valeriedugas565]

Try Raspberry leaf for your cramps

[@jessicascheibly6205]

Hows your iron levels? I just discovered my body cramps were from low iron.

[@melaniecaron1650]

I am type 2 diabetic my blood sugar was 134 when I woke up Then I went into a very high stress event (About a dog and a child)that made my heart pound out of my chest. Then I went to have a low sugar protein drink 10 minutes later I was headed to the ER I was cold and sweating confused and shaking and nauseas. Got sick in ER parking lot felt better but doctor said my BS was 208? Was that cortisol? I have always had bad nerves.

[@DrKateLyzengaDean]

Could absolutely be related to cortisol!

[@gypsytarot333]

Great vid , ty

[@DrKateLyzengaDean]

Glad you liked it! 🧡

[@tamrahrane3349]

Thank you for your great video.

[@DrKateLyzengaDean]

You're welcome!

[@Flower9433]

Can you take ashwaganda and rhodiola with antidepressants safely ? So later able to get off some of the antidepressants

[@DrKateLyzengaDean]

Antidepressants are tricky and I can't speak to your specific situation, but generally adaptogens like ashwagandha and rhodiola are safe to take.

[@Justmichs]

Not safely no. Same with St. John’s wort valerian etc… always check with contra indications please ✅🙏

[@Jade143-cj8te]

Does it have to be fish oil? I take an omega DHA supplement that is algae based. I've always heard that taking fish oil is unnecessary because the fish's healthy fats come from the algae THEY eat. I'm a whole food plant-based vegan and I don't eat fish for ethical reasons. I went to a naturopath a few years ago and agreed to take fish oil for a few months and I didn't see any difference compared to my regular vegan supplement. I actually didn't feel or look different at all from taking any DHA supplement so I'm just not sure which one is better or if it makes a difference at all?

[@DrKateLyzengaDean]

EPA/DHA from algae is a good option for those avoiding animal products - but the supplements often have a lower dose, so be sure you're getting enough!

[@user-Lena76]

Hello Dr. Kate, I have CFS and chronic stress, I am doing a lot of your tips and prevention in general. Except for the coffee. I drink only 1 cup of coffee a day ( a mild one, really not strong) with almond milk and no sugar. Is this 1 cup already to much for my system? Should I stop drinking this 1 cup of coffee to improve my cortisol? Thank you in advance.

[@DrKateLyzengaDean]

Ideally, yes. Even mild coffee has a lot of caffeine in it. You could try decaf!

[@user-Lena76]

@@DrKateLyzengaDean Thank you so much for your respond.

[@lori3637]

If your cortisol is high does it cause blood sugar drops throughout day?

[@DrKateLyzengaDean]

It totally can!

[@lori3637]

Will ashwagandha help?

[@mzz8884]

Can I take cortisol manager with anti depressant Sertraline?

[@DrKateLyzengaDean]

Cortisol Manager doesn't appear to have any contraindications with Sertraline - but you could ask your doctor to make sure 👍🏼

[@lori3637]

How do I inquire about a consultation with you?

[@DrKateLyzengaDean]

Here's more info and a link to apply: bit.ly/drkate1on1

[@SarahMoshe-i2p]

Hi doctor, I'm on a treatment for 15 years now, can the treatment cause me to have a cushion syndrome, I see my body and face changing a lot, please advise

[@bethanychos6005]

You are a breath of fresh air! Thank you!!💜

[@DrKateLyzengaDean]

You're welcome! I'm glad you are enjoying my videos!

[@esperanzasalinas7456]

Would you say replacing regular coffee for matcha tea a healthier replacement? I assume it has less caffeine than coffee beans

[@DrKateLyzengaDean]

I agree! Matcha has loads of antioxidants and other goodies too!

[@AltJisatsu]

I just left the psychologist and she told me the only way to lesson my stress is exersize and cold showers. I'm interested in not doing any of those things so please help me. I have chronic globus sensation and I think it's going to kill me one day. I need something more permanent to help

[@DrKateLyzengaDean]

I think you'd really like my Stress Smarter Mini Workshop - check it out here: www.drkateld.com/stress-better-workshop

[@canoegirl6335]

Dr Kate, I’m having a terrible time with anxiety and depression ( due to a tmj problem) I was recently put on Prozac for depression and lorazepam for anxiety. First time in my life taking pharmaceuticals. I wake up every morning and have severe anxiety and it lasts for hours. It feels like my cortisol and adrenaline are out of control. Shaky and so agitated. Desperate to seek alternative ways to bring down my stress levels. Are there any suggestions on your part which would help me? I want to heal my body not just manage symptoms.

[@DrKateLyzengaDean]

I think the suggestions in the checklist are a good place to start - OR if you'd like more detailed explanation, my Stress Smarter Mini Workshop is a great option - here's some details and how to sign up: www.drkateld.com/stress-better-workshop

[@canoegirl6335]

@@DrKateLyzengaDean thank you

[@barbgrumpelt1264]

Also what/where are the show notes?

[@DrKateLyzengaDean]

They're found in the video description area of the KZbin post!

[@hayze13]

Instead of coffee 7 days a week, I could aim for 4 days a week (replacing with matcha green tea on other days) and see if that helps....It's not going to be easy though. *sigh*

[@DrKateLyzengaDean]

That's a good first step!

[@yogamayaa]

Hi i have PCOS and i know cortisol can worsen my symptoms. Do you have any suggestions for me. I follow a healthy bqlanced diet and exercise regularly.

[@DrKateLyzengaDean]

Totally! Check out this mini-workshop - it's got loads of suggestions for reducing cortisol: www.drkateld.com/stress-better-workshop

[@naturelovers6987]

Same i have pcod and i tried hard to lose weight but i always fail to lose i have symptoms of high cortisol bad odour underarm , stubborn belly fat , stretch marks , hump on neck ,low bp , irregular periods , insomnia etc my afternoon cortisol was 19 😞😞😞on the borderline it was blood test

[@فتاةالقمر-ك4ه]

Is it true that resistance exercises cause high cortisol for people who are easily exposed to high levels of cortisol, and what is the appropriate alternative or thing in this case?

[@DrKateLyzengaDean]

Cortisol is a tricky one to generalize - it really depends on so many factors. That said, moderate amounts of resistance exercise seems to have more positives than negatives when it comes to overall health - so perhaps the answer is moderation!

[@STSpringerChannel]

Would ginseng tea work as an adaptogen?

[@DrKateLyzengaDean]

Tea is a tricky one - it's difficult to get a high enough dose/concentration in tea alone to see significant cortisol-lowering effects. But I love adaptogenic tea for maintenance and prevention! 👍🏼

[@MorningDove]

After months of severe stress, I experienced a real shock to my body, feeling my body and brain were going to explode. Immediately, I became extremely tired, not being able to lift my arms or walk, burning pains everywhere and constant sleep through the day. The list is much longer. My doctor hasn't been able to help me and I feel like I am headed for disaster!!! What you suggest, could this possibly help me?? I'm really desperate for help.😢

[@DrKateLyzengaDean]

I'm sorry you're going through this! I do think a Functional Medicine approach could help you!

[@MorningDove]

@@DrKateLyzengaDean thank you for replying. I am willing to try this and will find out more here in Canada. Have a good day.

[@claudiamiller7730]

Great vid…thanks!💕 Also helpful would be info on how to find out what our cortisol levels are…and what’s a basic “too high” level. And a personal note - found that Panax Ginseng gave me the same hee-bee jeebies I used to feel after having too much caffeine! But that’s just me - your mileage may vary!!

[@DrKateLyzengaDean]

Thanks! I have info re: cortisol testing here, if that's helpful: www.drkateld.com/adrenocortex-testing

[@JadeAngelElle]

What if I'm allergic to fish? I can't consume fish products.

[@DrKateLyzengaDean]

You can get omegas from algae-based (non-fish) supplements, too! If you click the following link and sign into Fullscript, you can see the one that I like: us.fullscript.com/plans/drkateld-omega-3-supplements

[@CuteMonsters-o.o]

Chia seeds , nuts

[@MilenaSessa-z8s]

What if mag levels normal via blood work I had done. I wanted to start taken it to help me but doctor said no your levels are normal. , can I still take it?

[@DrKateLyzengaDean]

I prefer optimal levels instead of normal levels - and I also prefer a more sensitive magnesium test (RBC Magnesium) to plain serum. Magnesium is generally very safe to take, so even if you're low-mid normal range you could benefit from it! You could also get an RBC Magnesium done to assess!

[@MilenaSessa-z8s]

@@DrKateLyzengaDean I had blood work done , I asked doctor to add magnesium to the order, so I had cbc , cmp and magnesium and vit D - is that the same test your referring to? RBC (red blood count) I had it done in the lad with with regular blood work

[@rosarioortiz8168]

Thanks!! From Puerto Rico, at the Caribbean.

[@DrKateLyzengaDean]

Hooray! You're so very welcome! 🌴🧡

[@umxababa3545]

If you have chronic stress yuor kortisol is low, is thats right dr

[@DrKateLyzengaDean]

Not necessarily! It could be high, low, or somewhere in between. That's why I recommend testing - you can learn how to test it in the Stress Better Starter Kit: www.drkateld.com/starter-kit

[@bc7836]

I'd like to subscribe, but there is no subscribe button available!

[@DrKateLyzengaDean]

Hi there! There should be a black subscribe button underneath each video

[@bc7836]

@DrKateLyzengaDean nope, not there! I know where to look because I subscribe to many podcasts. And other podcasters have mentioned that the subscribe button has disappeared, so you may want to check that.

[@almantaite]

After years of being overweight and sedentary, i started excercising and this when issues started,puffy face, waking up at 3am😢 does excercising cause stress to my body?

[@DrKateLyzengaDean]

Exercise causes something called eustress - basically, moderate and beneficial stress. That said, negative side effects can happen if you don't "work up" to moderate exercise (when you haven't done any for many years). The exercise itself isn't bad - you just need a slower ramp-up.

[@Octolope]

I think i got an allergic reaction to taking ashawaganda though

[@DrKateLyzengaDean]

Ope! Good thing there are lots of options!

[@kareemahmed7028]

Hello Doctor. I have essential tremor, not Parkinson's disease. When I hold a glass of water, my hands tremble and I feel embarrassed. When a problem occurs in front of me, my body trembles, my heartbeat increases, and I find it difficult to speak. A neurologist prescribed an anticonvulsant drug (Mysoline). It was an effective treatment and the tremor disappeared, but it had annoying side effects. Are there nutritional supplements to treat my condition

[@DrKateLyzengaDean]

There are definitely Functional Medicine strategies to help with neurological conditions like essential tremor - OR sometimes these strategies can compensate for annoying side effects of anticonvulsant drugs (which tend to deplete certain micronutrients).

[@VanessaMoraes-zp2yv]

Omg! I have the same! Are you treating it?

[@Editwithsoumya]

Hlo mam when I wake up in morning my face and arms are swallon even I am getting hump on my neck I don't know if it is cortisol or something else please reply m

[@DrKateLyzengaDean]

It's hard to tell if symptoms are from cortisol or something else without testing - that's why I suggest checking your cortisol levels before treating

[@jessicatyllmeis]

If you're allergic to fish, is vegan omega 3 supplements from algae okay?

[@DrKateLyzengaDean]

Yep! I have a favorite fish-free Omega 3 here: us.fullscript.com/plans/drkateld-omega-3-supplements

[@kathygoonen1362]

None of the fish oils show the packaging. None indicate wild caught or source of the fish, 3rd party tested etc ....

[@DrKateLyzengaDean]

Hi, Kathy! You can see ALLLL the details about my recommended supports/fish oils on my Fullscript dispensary - all you have to do is click the button below the product you're interested in, sign up for a Fullscript account, and it will redirect you to view ingredients, sourcing, price, etc! Easy peasy. Here's the link for my favorite fish oils: www.drkateld.com/kmld-supplement-template-2

[@drag0nchampi0n]

Are cold showers good?

[@DrKateLyzengaDean]

Cold therapy can definitely be helpful for vagal nerve tone!

[@vanessalambertdeverteuil4340]

I work nights and it’s killing me. My weight is up ten lbs 😭. I bet my hormones are off

[@DrKateLyzengaDean]

I bet you're right!

[@Sky10811]

r u a lidensed doxtor? in which country

[@DrKateLyzengaDean]

I'm based in the United States, and you can read all about my medical credentials here: www.drkateld.com/about

[@donnaindigo]

I was a huge coffee drinker having 3 cups a day. So I'm trying to cut back again I've done this over the years only to start back. I notice when I go about 2 days without it I feel like crap. Thanks for the tips.

[@DrKateLyzengaDean]

You're so welcome!

[@darleneelkins1999]

Thank you for this informative video. I will cut my caffeine and try the supplements.

[@DrKateLyzengaDean]

You're very welcome!

[@ClaUDiishmoO]

How can you get your stress levels tested? What test should you do?

[@DrKateLyzengaDean]

Both the DUTCH Complete test and the Adrenocortex Stress Profile will test your body's chronic stress response - you can learn more here: www.drkateld.com/functional-lab-testing

[@ClaUDiishmoO]

@@DrKateLyzengaDean thanks. Can you recommend ones we can do in the UK because those are for the US only 🥹

[@DrKateLyzengaDean]

I don't know of a service that provides these tests direct to consumer in the UK. But, since they're at-home test kits, I'm able to help my one-on-one clients order them from the US! If you're interested, feel free to apply for a consultation here: bit.ly/drkate1on1

[@Pro-io3ws]

THANKZ

[@DrKateLyzengaDean]

You're welcome!

[@AlauraPatterson]

Ever since getting menopause I have had high anxiety. It seems to only come when I wake up in the mornings and throughout the day, but level off in the evening. By my doctors I take progesterone and estrodoul. And for the anxiety I take 150mg of the serterline and 2.5mg of the orlansapine. It worked for a few months but now the anxiety has been returning. How can I get my cortisol levels to balance out again and stop the high anxiety and body tension? I also have alopecia totalis where my eyebrows, eyelashes and all scalp hair have disappeared. The hair has come back white but not all over. Is this related to cortisol levels and hormones too?

[@DrKateLyzengaDean]

Hi, Alaura! I'm so sorry you're going through all of this - sounds like a VERY complex case with many deep root causes. As for balancing cortisol, there are many more strategies and actionable steps you can take in my Stress Better Mini Workshop (www.drkateld.com/stress-better-workshop), but if you're looking for a more comprehensive solution, I'd suggest applying for a 1:1 consultation with me - I'd be happy to help you get to the bottom of these issues: bit.ly/drkate1on1

[@AlauraPatterson]

@@DrKateLyzengaDean I went through cancer treatment and that made my anxiety go higher. I can’t sign up for your stress action steps, it says can’t connect to catchpa for the security picture thing. I can’t afford the 1:1 consultation with you as I am on disability income. Hope there is another way I can talk with you?

[@DrKateLyzengaDean]

Hi, there! Sorry you're having trouble signing up for the Worship - here are some suggestions to help you solve your connection problem: - clear cache and cookies - use different browser or an incognito/private windwow - use another device - connect to a different internet connection such as mobile data hotspot Here's the link to the Stress Better Workshop again - hopefully you'll have more luck this time: www.drkateld.com/offers/aee98BiT

[@AlauraPatterson]

@@DrKateLyzengaDean unfortunately I can’t afford that either, living up in Canada doing the conversion from USD to CAD dollars. I thought it was free? This one is $37.

[@DrKateLyzengaDean]

Here's the freebie! www.drkateld.com/starter-kit

[@rimonarolon8371]

why does that start kit say free then it's 37 dollars

[@DrKateLyzengaDean]

Hi there! The starter kit is free - you can get it here: www.drkateld.com/starter-kit. However, I also offer a more extended workshop called the Stress Smarter Mini Workshop for $37: www.drkateld.com/stress-better-workshop

[@gabbadd5840]

Sorry but what are the five ways?

[@DrKateLyzengaDean]

If you watch the video all the way through, you'll see! 😁

[@marton7949]

Hi, can you help overseas patients?

[@DrKateLyzengaDean]

Yes, I do work with folks overseas! Here's more info for you: bit.ly/drkate1on1 👍🏼

[@zelahfines6535]

I thought if you had abnormally high cortisol it means you have a medical thing going on?

[@DrKateLyzengaDean]

It's a matter of how high - really really really high cortisol can be a sign of Cushing syndrome or other underlying issues. But some of the time it's related to chronic stressors.

[@zelahfines6535]

@@DrKateLyzengaDean interesting. I have high cortisol- it’s not very very high but it is abnormally high. I understand it would be high when you are actively stressed, but if you are stressed in general but relaxing at the time, shouldn’t it still be within normal? Mine has been high for at least 2 years and accompanied by other symptoms. Though not typical Cushings. It annoys me when it’s blamed on stress and anxiety because I feel it’s really a physical thing happening TO me if you know what I mean. Just confused about the whole thing.

[@CarolSchenkl]

Mental health profesionals never share this but oush pills

[@DrKateLyzengaDean]

Most mental health professionals aren't trained in nutrition!