Lowest Budget Lean Bulking Diet | 2500 Calories

Lowest Budget Lean Bulking Diet | 2500 Calories | All Natural (No Supplement)

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"My Affordable 2500 Calorie Lean Bulking Diet (No Supplements!)"
In this video, I share my budget-friendly approach to hitting a 2500 calorie goal for lean bulking-no supplements involved!
Before that If you want to ask me something just Dm me on Instagram / anshventures
Collect your whey protein :
www.guardian.i...
"A Day in My Lean Bulking Meals: 6 Simple & Nutrient-Packed Ideas"
Curious about what fuels my lean bulking journey? 🍽️ Check out these six meals that keep me on track!
1. **Sprouts Delight**: Kickstarting my day with a nutrient-packed punch-sprouts! They're loaded with goodness and energy to set the tone.
2. **Powerhouse Smoothie**: Mid-morning, it's smoothie time! Blend together 2 bananas, 80g oats, 80g sattu powder, 2tbs honey, 1tbs peanut butter, and 250ml milk for a delicious and nutritious boost.
3. **Soya Chunks Fiesta**: Lunch is all about protein with 50g soya chunks and 5 rotis. A hearty, filling combo to keep those muscles fueled.
4. **Potato Party with Curd**: Afternoon calls for 5 boiled potatoes and 100g curd-a satisfying mix of carbs and protein to keep me going.
5. **Paneer Pleasure**: Snack time! 100g paneer for that protein hit. Simple, tasty, and perfect to keep hunger at bay.
#bodytransformation #fitfam #fitnessjourney
6. **Dinner Duo**: Wrapping up the day with a repeat of lunch-5 rotis and a hearty serving of sabji. Balanced and satisfying to end the day right!
These meals are not just about hitting my caloric goal but ensuring I get the right mix of nutrients for my lean bulking journey. What's your favorite go-to meal? Let me know in the comments! 💪🍲 #LeanBulking #NutrientPackedMeals #MealIdeas

Пікірлер: 92

@anshventuresx 6 ай бұрын

Bhaiyo apka koi bhi question ya koi bhi query ho toh Instagram ki kisi bhi reel pr comment kr dena @anshventures 🙌🏻

@akay23-b8w 6 ай бұрын

Bhai yrr Sham ko Post Workout ma 2 Banana Leta hun......Paneer ka jugaad nhi Banta... aur kya add kruu?

@shruti_gangwar 8 ай бұрын

Supplement ❌ mummy ke hath ka khana ✅💯

@anshventuresx 8 ай бұрын

Yuppp 💟😉

@rajdipeparua3238 7 ай бұрын

Dono

@rajdipeparua3238 7 ай бұрын

Mummy ke hat ka nahi milta hai na isliye dono chaiye 😊

@doctoradvice4852 6 ай бұрын

Hostel Mai rehta hu 😢

@victorgaming7844 6 ай бұрын

Uskai liyai mummy bhi honi chayai😢

@IamAvi96 7 ай бұрын

This diet is more than 3000 KCal... U can check the macros

@IamAvi96 7 ай бұрын

On on side u r saying that u don't have to eat much on on the other hand, the 2nd meal is of 1000 KCal approx😂😂😂 Even I drink eat... My meal is of 800 Kcal... But trust me as a beginner u won't be able to drink it and digestion issues honge😢😢😢 That's why hard gainers should start from only oats,banana and milk

@shivanghere9590 8 ай бұрын

Same I starts my day with half leter of warm water 😅

@anshventuresx 8 ай бұрын

Good 👍

@ReviewState 8 ай бұрын

Ansh is back baby 😅❤❤

@anshventuresx 8 ай бұрын

Yeahhh boiii 😁🤍

@IM.Facttastic 8 ай бұрын

Informative content , Valuable information 💪✅

@anshventuresx 8 ай бұрын

Shukriya ✨

@The_Artistic_Soul10k 6 ай бұрын

@@anshventuresx Bhai bilkul love you❤❤❤❤❤🎉

@animeshyadav8050 6 ай бұрын

8 sall mai pehli bar koi esi video dikhi chote proud off you badi pyari video lghi keep growing ❤

@anshventuresx 6 ай бұрын

It means a lot to me ❤

@animeshyadav8050 6 ай бұрын

@@anshventuresx keep growing bs isi tarike say dil say ek dam

@yashisaxena916 8 ай бұрын

Amazing Explanation ❤

@anshventuresx 8 ай бұрын

Glad you liked it 🤍

@gurjar._ 8 ай бұрын

Keep it up brother ❤

@anshventuresx 8 ай бұрын

Always 🤍

@niteshtakhar 6 ай бұрын

Nice bro 👌🏻 keep growing 👍🏻🙂💗

@akay23-b8w 6 ай бұрын

Bhai time bhi btaa do Ye meal kitne kitne baje leni ha.....?

@anshventuresx 6 ай бұрын

Brother koi fixed time nhi h mera jis pattern mein btayi h meine bs wo yaad rkho and apne hisab se usko customize kr lo.

@akay23-b8w 6 ай бұрын

@@anshventuresx Bhai sattu powder kis ka sahi ha....aur use kese krein

@ReviewState 8 ай бұрын

Abe ye dekh kr to lgta hai ki mujhe bhi apni diet fr se start krni padegi 😂😂

@anshventuresx 8 ай бұрын

Haaa bilkul 😉👊🏻

@Bhaktisahas 5 ай бұрын

Creatine use krna hai muze 😩

@anshventuresx 5 ай бұрын

Yeah you can !

@itzmanannn 8 ай бұрын

Keep going ❤

@anshventuresx 8 ай бұрын

🙌🏻❤

@rohitx1019 5 ай бұрын

love from karnataka 💓 tq u dear i need workout at home beacuse we are student we are in pg soo

@anshventuresx 5 ай бұрын

🤍 :) I already uploaded home workout video check it out.

@AngirajNath 6 ай бұрын

Home workout videos please

@anshventuresx 6 ай бұрын

Will be upload this month 🙌🏻!!

@jatinshrivastava2784 8 ай бұрын

Great Video Bhaii❤

@anshventuresx 8 ай бұрын

Shukriyá 💟

@anshventuresx 8 ай бұрын

Shukriyá 💟

@randomstranger7471 8 ай бұрын

Subscribed🥰 BTW aap kitne saal ke ho? I will turn 18 this and looking to start

@anshventuresx 8 ай бұрын

Dil se Shukriya brother ❤ I'm 18 and don't think just start your journey I'm here to guide you 🙌🏻

@praveeish 7 ай бұрын

bro i got a pair of 6kg dumbbells only and started doing full body workouts only so should i do full body workouts every single day or do i have to take rest days in between?i m a student,

@anshventuresx 7 ай бұрын

Good question, So here I want to share my journey Before getting membership of gym I was also doing the same, full body workout with pair of dumbbells but according to me if you are taking enough calories (your diet is good enough) then continue this routine with one rest day once in a week but if you are not taking enough calories then change the split don't do full body workout only do 2 body parts every day like :- Chest,triceps Back, biceps Legs

@ZQPK 2 ай бұрын

2/3 days a week is enough. Rest in between is very important.

@jatinshrivastava2784 8 ай бұрын

Saket 2.0🔥

@anshventuresx 8 ай бұрын

Bhai ❤🙌🏻

@RamanpreetKaur-bb6em 8 ай бұрын

Pados k ghar ka khana kha skte hai kya dear?

@anshventuresx 8 ай бұрын

Haa bilkul .. Agar apke padosi ko aitraz na ho tohh 🙌🏻

@Lx_Ustad_YT 6 ай бұрын

Carbs chahiye ya colories

@anshventuresx 6 ай бұрын

Calories mein carbs chiye !!

@minusyt8295 6 ай бұрын

500ml milk buffalo pure me kitna calories rehta h merko kahi mil nhi rha

@TalhaSh3r 6 ай бұрын

300-350 calories, 10-11 protein, 15-18 fat, 7-8 saturated fat 🙂

@HassanOfficial-ns5gr 5 ай бұрын

Bro fat or saturated fat me kiya faeag hai

@legionyt4677 2 ай бұрын

Saturated fat bad hai sarir keliya @@HassanOfficial-ns5gr

@HassanOfficial-ns5gr 5 ай бұрын

Bro me 16 year ka hu mere bidy nhi banti me kiya kro kiya kao😢

@anshventuresx 5 ай бұрын

Workout + Diet

@HassanOfficial-ns5gr 5 ай бұрын

@@anshventuresx workout me kia kia kao or kia avoid karo?

@Jai-shree-ram0000 8 ай бұрын

Bro good

@anshventuresx 8 ай бұрын

❤

@KALAM-19 6 ай бұрын

Bhai me mera 1st meal me ots and banana khata hu shi hai kiya

@anshventuresx 6 ай бұрын

Great ❤ But remember one thing if this first meal is also your pre workout meal then before going to the gym maintain atleast 1 to 2 hours gap.

@praveshyt12 6 ай бұрын

Bhaiya constipation reta he pls solution dijiye

@sonathprajapati7161 6 ай бұрын

High fibre food kha

@Itsme_ansh 6 ай бұрын

Drink at least 4 liters of water a day!

@itz_next_444 6 ай бұрын

Bhai peanut butter chocolate wala pe sugar hota h kya wo kha sakte h kya ?? Or may subhe gym jata pre workout lene ka time nhi milta bina kuch kiye gym karta chalega na ?

@anshventuresx 6 ай бұрын

First is chocolate peanut butter mein per 32gm servings mein sirf 3gm sugar hota h jisse koi dikat nhi h toh wo le sakte ho. And your 2nd question is ki bina kuch liye gym jana is totally wrong bhai bina pre workout ke gym krna aese hi h ki bina petrol ke gaadi chlanane ki sochna tohh wo aap manage kro jyada complicate mt kro cheejo ko.

@itz_next_444 6 ай бұрын

@@anshventuresx morning ko jata hu isliye bhi or kuch kha b nhi sakta uth kar e gym Jana padhta