Only 4 Meal Veg Muscle Building Diet | The Best Plan | Yatinder Singh

[@YatinderSinghOfficial]

Vegetarian waale attendance lagao ❤ Like karke 👍

[@lgsofficial4683]

Thank You Sir ❤️

[@bhargavsaini-ok8br]

Hlo sir Jo subha gym jata ha unke diet

[@bhargavsaini-ok8br]

Kasa manaj ho ge

[@ravindrarawat829]

Aur what will they do jinko creatine aur whey protein se bloating ho after doing all precautions?

[@ibfitness6166]

Morning gym jane walo ke liye weight gain diet bato sir please 🙏🙏

[@PranavSharma-sz2pv]

Most educated and straight forward youtuber about health and fitness in the world. ❤

[@ratnadipchatterjee4963]

Mein bhi vegetarian Martial artist hu and apke videos se bohot kuch sikhta hu very nice Sir keep it up ❤❤❤❤❤

[@YatinderSinghOfficial]

Thanks ❤

[@anitarpatel8207]

At 1:45 She just said “bas karo bowl me hole ho hojayega”😂 So sweet of her❤

[@santoshkumaryadav972]

Maine bhi notice kiya main comment me yahi dekhne aaya tha 😅😂 ki ye awaj kisne suni 😂😂

[@gaikwaddhammapal354]

Hamara to Dyan hi nahi tha

[@misterdi7238]

Gajab ke kaan hn bhai 😂😂

[@Mr_lucifer_4u]

She

[@Jakesullyy]

Bhabhi mil gyi 😂

[@merentsjamir5197]

Just had breakfast now but feeling hungry again watching all these delicious foodstuffs 😃 Thanks a lot YSji 🙏

[@AnshulSharmaFitness]

I am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and tasty.

[@Brahman_0507]

Useful information, Thank you 🙏🏻

[@rounaksubramanian1686]

Wow you are doing a such a amazing and superb thing sir for all of us by making this video and telling about only 4 veg meal for muscles building and keep it up and keep up the good work as always and take care Keep smiling always

[@Fameman_workout]

I am also vegetarian sir 🎉🎉🎉 it's very useful 🎉🎉 thanks 🙏

[@AmanDeepsingh-rl9rm]

भाई एक आप ही हो जो जो हर कंफ्यूजन को दूर कर देते हो, मैं आपकी कोई वीडियो मिस नहीं करता, आपकी वीडियो देखकर कि मैं डाइट चार्ट बनाया है

[@adityahealthtips2322]

Thanks sir from all vegetarian people ❤❤

[@theindianshady]

Please make a video of veg diet during cutting or fat loss journey 😀

[@ranjitsingh6819]

Gribi na nam suna ha , Mera pyare bhaio je sab amiro ka chochle ha aap bas daba ke roti kaho or din ma 12 roti khate ho to 15 kar do or Jo extra apko ab bataoonga bo apka wait gain or muscle gain ma help kare ga , lunch ma roti khane sa pehla ghee 1 chamach or sath ma gudh ja sakar add kar sakte ho or rat ko bi esi thraha karna ha yeh trika desi ha or apki body lambe time Tak fit or power full rahegi bas , exercise jaroor karna

[@cooperthepug2019]

Bhut bdia bhai 👍😊

[@gyansagarstudymks1317]

Sahi hai Bhai, ye companies ki aid karte hai agar inko Chaney me carbs jyada lag rahe hai to rice cake kyu recommend kar rahe hai usme kon sa protein hai , seedhey moongfali khane ko kyu nhi kahte pintola pintola kyu karte hai, maa ke hath ka fresh khao or preservative se liver kidney bachao

[@PARIK96]

​@gyanagarstudymks1317 tum jaisey log kabhi body nhi bana paogey bs cope krogey

[@AdhirajVerma1210]

​@@gyansagarstudymks1317 gyaan ki kafi Kami h...

[@AdhirajVerma1210]

Mota ni hona h body bnani h 15 roti khake apki body ni tond bnegi samjhe ap jb knowledge na ho to na bole phle try kre fir bole

[@aman_bt_]

Thank you sir for making meals for VEGETARIANS..Killing and eating innocent animals for my own benefit and taste is not my thing. Thank you so much. Jai Shree Ram 🙏

[@rambhakt_anik2007]

Yess😂😂😂 they eat dead bodies afterwall Jay Jay shree Ram 🚩

[@RealRahul0007]

Sir, huge population of our country do work in night shift and nobody makes videos for them. I would request you please make a video for our diet plan so that we can keep ourselves healthy and fit. Humble request to you.

[@kunalshah9641]

Thanks so much for sharing vegetarian protein food plan, this is my concern when it comes to the food. I can go to gym sleep well, but when it comes to food I'm clueless. Thanks brother keep sharing knowledge 💪💪

[@SriRam-ic2vg]

Thanks brother, good thing for vegetarians like me.

[@nitinkumarsahu3385]

For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised. But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more. Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter. This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste

[@PavanMS87]

That High Protein Pintola chocolate is superrrrr yummm. Highly recommended

[@hm82113]

Great video Please also mention AMOUNT OF WATER one must drink while having more protein. Cauz water is very essential for protein breakdown

[@Vivek.Trivedi]

3 to 4 litre per day

[@narutouzumaki261]

Please do vegetarian diet for fat loss with 1800 calories

[@kangdaJogendra]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 YATINDRA SIR, DOCTOR SAID ME TO AVOID MILK AND MILK PRODUCTS. AND NOW I STARTED EXERCISE AFTER 3 YEARS OF BIKE ACCIDENT, WHICH CAUSED LOWER DISC SLIP AND SCIATICA. PLZ TELL ME MY DIET AND EXERCISES TO GAIN MUSCLES DIRECTLY OR MAKE A VIDIO ON IT. HUMBLE REQUEST 🙏🙏🙏🙏

[@spvadha]

Bhai me daily 5km walk krta hu Or 20 min exercise karta hu To me yeh diet plan follow karu ? I am 6'7 and my weight is 75kg

[@JK-ib6qz]

Soya is good protein but hard to digest... Overall very good diet plan... 👍

[@stoner_87]

Chew it hard Chicken ins harder to

[@anantjain5528]

Soya is Better than chicken , gives more protein, I can easily digest 200 gm soya 😅

[@JK-ib6qz]

@@anantjain5528 : 👍

[@yogyatra2206]

Very useful video for vegetarian 🙏🏻❤️

[@FITNESS_VIKASH_333]

Aapka video Hamen bahut Achha lagta hai Dekhne Mein❤❤❤❤❤❤❤

[@DeepakBantyKujur]

Very Well balanced diet plan...❤❤ + In evng i'll go for roasted chana for 3 days and protein shake for 3 days alternatively..... THank you for Sharing 🫰

[@vivekmathuriaa]

In my experience, the struggle with weight gain can be frustrating due to limited food options. Despite trying to eat healthy, I often felt hungry and ended up snacking on sugary foods. Gaining lean muscle seemed like a battle, despite consistent gym sessions and a clean diet. After a lot of searching, I landed on Alpino Oats & High Protein peanut butter, and everything changed. The protein and fiber in this combo keep me energized and full throughout the day, making a noticeable difference in my weight gain journey. I highly recommend it! Struggling to bulk up? I get it. Alpino oats and High Protein Peanut Butter are the bestttttt! It has protein and fiber, which keep me satisfied and fueled all day. No more unhealthy snacking or bland shakes. Alpino is the key to seeing real results in my muscle-building journey!!

[@chandravlogs198]

Aap best hai Life changer

[@ravichhatar3198]

Very ideal video Sir. But all the one week I think everyone bore so please make a one week or maxmium 3 day defrient dietplane❤❤❤

[@ghanshyamjparmar]

Hi Yatinder. I've been following you since i started gyming and helped me throughout. I had a request you could make a video (breakfast to dinner) for vegetarians during fasting days. Appreciate your feedback on this.

[@luzXfxp]

Bonus tip 2 packet of dahi (curd) 800gram is bout =44 gram quality protien and it's just about 66 rs

[@gulshankumar-xd2ty]

Very nyc video for vegitarian people 👍🏻👌

[@Abhik4117]

Does Soya Chunks cause hormonal imbalance? I have stopped taking it regularly.

[@rahulvishwakarma5647]

Sir non vegetarian ke liye banao 3500 calories diet for skinny people plz sir next video

[@XYZXX113]

Tu 1 kaam kr gym ja

[@Liftsbyritesh]

I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but finding the best peanut butter in the market which helps repair muscles, and gives high protein and all healthy fats that keep me feeling satisfied for hours is difficult to find until I found this Alpino peanut butter. It is a high source of protein, and fiber and contains all nutrients that keep my digestion on track. Unlike a lot of sugar alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut butter is a delicious way to get essential nutrients and stay on top of your fitness goals.

[@ValorRaj]

Thanks Sir for the Veg Diet Plan Video 🚀

[@fitgonna7419]

simple but effective plan, will try must

[@ZainAli-kt8bj]

Plz non veg muscle building diet per video ho jayeee

[@ankitsinghthakurseo3357]

Hey ! I am a pure vegetarian. I have one quarry "If I want to make a good muscular body I want to eat non-veg food"?

[@jaynandangiri4401]

Dear Sir Bahut hi acha hai diet plan but agar koi bnda morning se night tak job krta ho at night 10 clock to kaise diet plan follow hoga wo bataye

[@mohannaik5802]

sir should we workout when we are sick ? 🙂

[@yadav069]

Easy to cook meals and easily available. Good healthy diet plan. Thank u very much

[@PuneethKumar-zh2cx]

@AlipinoHealthFoods recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally

[@danzergamer2962]

Can i take 4banana with it extra because i do cardio and 1cup coffee too

[@Mithlesh-ho7rx]

Sir Ji :- Without GYM :- Weight Loss Diet & Cheep Price & 4 Meel a Day Minimum Calories & High Protein FOOD ME YE SAB MIL SAKE ESI VIDEO BANAIYE SIR Ji. Bahut Pareshan Hun Diet Karta Hun Or Walk Bhi Karta Hun Lekin Foods Ko Mejar Nahi Kar Paata Hun Isliye Malum Hi Nahi Chalta Ha Kitni CALORIES Or PROTEIN khata Hun Or Kitni Barn Karta Hun Isliye Rizalt - 0 Age :- 37 + & Weight :- 125 KG Please Sir Ji. I AM Waiting For Your Video. THANK YOU SIR JI...........................

[@shaikhdawood9817]

Sir Please make a diet plan for non vegetarians

[@warriorwarrior276]

Esi video ka to intezaar tha

[@xehzadaboy1412]

Excellent information about diet and most usefull for me. Thank you Sir ❤

[@sangitaraniga5632]

Hi thank you for making this video, love the recipe, what can you replace with soya chunks ?

[@jitendersager9516]

Sir maja aa gaya ye video ko dekh k sir thnx ❤❤❤ be love you sir 🙏🙏

[@nikhilkumarjamwal5322]

I will add these to my diet Cya for 2 months...🤝

[@rohittechfitness]

Very nice diet plan sir🤩❤️💯💪👍

[@namankumarverma2629]

Vegan diet plan lao muscle building ke liye

[@arjuntalwar9470]

Amazing veg deit video Yatinder bhai. Can we include brown rice in our diet or we have to eat only white rice, please let me know.

[@gauravjoshi2905]

Thanks Sir, Deciplined while doing workout or in our daily routine , Consistency and a Balanced Diet with required amounts in macros, micros are mantraas to get a great physique✌️ That's we have learnt from you till now 🙏😊

[@vaibhavchaturvedi2242]

Nice Video Sir 👍👍 Thanku Sir 😍😍

[@amit_39]

Low budget weight gain diet par video banao

[@Ins_8800]

Best Video, best content. Always ❤😊

[@himanshugameing8339]

👁‍🗨 Sir pura time table banaa kar de dijiye time ke sath plz ❤

[@Karanaujla12602]

First comment yatinder bhai ❤

[@utkarshpratap6472]

In my point of view alpino products should be used for the weight gaining

[@devendrabishtvlogs]

Kya 45 ke bad bodybuilding kar sakte hain just body fitness ke liye??

[@saifikhanzada4338]

Sir non veg walo k liye b video bnaen plz . Big love from Pakistan

[@atlas7050]

thanks for the diet plan .I was really looking for vegetarian diet plan.

[@LoLzZz69.]

Mujhe isi video ka intezar tha sit Thanks ❤

[@umanaveen1265]

Sir thanks for sharing g am form bangalore the way you explain is very good 👍

[@fit_hmzaa]

@alpinohealthfoods As a gym enthusiast, I'm all about peanut butter. It's my protein-packed go-to for energy. However finding one without harmful additives was a challenge until I tried Alpino Peanut Butter. It's all-natural-no preservatives or added sugars, just pure goodness. Perfect on bread for a low-calorie treat. Gym lovers and everyone else, this is the one for all your nutrient needs, with a delicious, creamy texture that's hard to beat!

[@Vineet.fitness]

Sir next video nov-veg diet plan pr.. Plz🙏

[@TurgayYucel-so4tn]

Come on guys, let’s gather on 4rabat and show them what we got, this is our season to shine 🚀🏏

[@Deepanshu._.lifts987]

As a gym enthusiast, I'm all about peanut butter. It's my protein-packed go-to for energy. However finding one without harmful additives was a challenge until I tried Alpino Peanut Butter. It's all-natural-no preservatives or added sugars, just pure goodness. Perfect on bread for a low-calorie treat. Gym lovers and everyone else, @alpinohealthfoods this is the one for all your nutrient needs, with a delicious, creamy texture that's hard to beat

[@lenin3921]

Sir fish curry ko jaldi prepare kaise kare ?

[@PrashantBhati5665]

Thanks guruji ❤

[@AakarVerma]

Great recipes for sure but first time maine mistake notice kri aapki video mai. Soybean incomplete source of protein hota aur green Moong daal complete source but aapne ulta bola

[@entryholedia1]

Sir can u suggest / guide the diet plan for 65 plus senior citizens for a morning 8am work out please 🙏🏿

[@suryapratap_bit]

Bina roti ke mera khana complete nahi hota.

[@cooperthepug2019]

Same bhai Mera v

[@fitnesstimegymdanta3705]

पहली बार मैं आपकी एक बात से एग्री नहीं हूं आपने कहा कि सोया चक कंप्लीट प्रोटीन है जबकि ऐसा बिल्कुल भी नहीं सोया चक एक इनकंप्लीट प्रोटीन सोर्स है और साथ में इसके साइड इफेक्ट भी है....

[@ujjwaldixit4648]

Soya ke side effects bilkul nahi hote hai. Soya jab tak aap ek normal limit 50g ya 100g khato ho to kuch nahi hota. Problem chalu hoti hai agar aap 1Kg per day khalo, jo ki impossible hai. Aur Milk se bani hui cheezo ke alava soya ek aur aaisa product hai jo apki body mai best absorb hota muscle buiding ke liye. To soya is a very good option and kafi sasta bhi hai.

[@fitnesstimegymdanta3705]

@@ujjwaldixit4648 Maine 50 - 60 gm. Hi khana suru Kiya tha fir bhi side effect

[@fitnesstimegymdanta3705]

@@ujjwaldixit4648 sasta to big muscles ka protein bhi aata h lekin rahega to kachra hi....

[@riteshshah4148]

BHUNA CHANA NAHI, SNACK ME SATTU LENA CHAHIYE, AUR PENAUT BUTTER KO GHAR PE HI BANA SAKTE HAI, MARKET PRICE SE HALF KIMAT PE

[@vedantjain2606]

Sir do make a Vegan diet plan also.

[@Jakesullyy]

Chup be

[@shivambathiya2567]

ॐ नमः शिवाय।

[@Taq_Polymerase]

Sir can we follow this diet for fat loss also..?

[@amirsaddique9192]

Sir non vajitarion ki b video bana dy shukria

[@darkrohit6332]

Sir morning me whey protein ki jagah kuch aur use kr shkta hu..? Aur snack me Rice cake ki jagah brown bread use kr shkta hu sir.?

[@ompalkar]

Kyaa hum ye diet daily consume kar sakte hai yaa kuch changes karne ki need hai

[@pritijain4534]

Sir I am following from last two days ....sir please koi weight loss diet plan bhi btaye ..... for v pure vegetarian

[@nafeesarshad902]

Sir i am diabetic use insulin kindly make a diet plan video for diabetic patient thanks

[@DipnderSingh-tl6kt]

Salamm❤ sir aap jaisa koi nhi main aap ka bout bada fan hono

[@souvikmessimukherjee3622]

And in peanut butter of 32 g you also consume 15 g sugar... 🙂🙂🙂 Is it healthy ???

[@not_steazer]

bhai 100g me sirf 3g sugar hai uss peanut butter me

[@souvikmessimukherjee3622]

@@not_steazer check again... You will see the right value... 🙂🙂

[@naman.pant__]

My fitness peanut butter is better than Pintola

[@badalsaini6102]

Thankyou sir thanks for diteplan❤

[@tasaduqshakeel7865]

Pintola is soya free and at the same time you are taking soya chunks. Pls clarify.

[@shailendradeopa8200]

Sir ager ओट्स मील मे वे पोर्टिन ना डालो तो कोई दिक्कत है?

[@aashaypratibhashukla]

I started gym recently, can i follow this???

[@roshanhatwar6884]

Nice guidance, Thank you sir 💐🙏

[@Dhruvedits7080]

Roti ke bina pet hi nahi bharta!! 40 plus ke liye veg diet plan bataiye

[@JayShriRam-m7p]

Your real hero ❤❤❤😊😊😊

[@Imbiki02]

Sir best whey protin product kya hai naam batayeng ge sir???

[@_xurazz]

Sir, should I use eyeglasses during workout ? I have -0.75 power in each glass. Plz reply!!

[@abhijeetbharti9986]

plz for vegan k liye v ek diet plan bna do

[@lakshyavijayy]

sir digestion ke upar bhi video bnanao…yee sb khakr properly kese digest hoga

[@IDoEverything1]

Sir please do a video on meal prep. Specially for hard gainers or college goers.🤌🏼