Only 4 Meal Veg Muscle Building Diet | The Best Plan | Yatinder Singh

Pintola High Protein Peanut Butter: tinyurl.com/YatinderFlipkart
This video is especially made for vegetarians who wish to build muscle but cannot have too many meals. That is why I have given Only 4 Meal Veg Muscle Building Diet that will definitely give results if followed for 8-12 weeks. This is one of the best plan as per my knowledge which will make your muscle building journey easier.
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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The Content in this video is strictly for educational purposes and information purposes and is not intended to be an advice or recommendation of any kind whatsoever.Any one who wishes to use and apply these ideas in the video takes full responsibility for their actions.Viewers should do their due diligence on any information perceived from this video, to form their opinions and best own judgements. The materials contained in this video cannot replace or substitute for services of trained professionals in any field including but not limited to financial, medical, psychological or legal matters. The video is not warranted for content, accuracy or any other implied or explicit purposes. The author accepts no liability for any kind of content on this video, or responsibility for any direct, indirect , implied, punitive, special , incidental or other consequential damages arising directly or indirectly on account of any actions taken based on this information provided in this video as is and without warranties. This video is not intended to spread rumors or offend or hurt the sentiments of any religion, communities or individuals, or is to bring disrepute to any person (living or dead). Viewers discretion is advised as this video is meant to be a sacticial and humorous take on the author's experience or thoughts in general. Despite our best intentions there may be sections that get offended by this video. We sincerely apologize for any such hurt our video might have caused. This video is not for Sale.
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[@YatinderSinghOfficial]

Vegetarian waale attendance lagao ❤ Like karke 👍

[@lgsofficial4683]

Thank You Sir ❤️

[@bhargavsaini-ok8br]

Hlo sir Jo subha gym jata ha unke diet

[@bhargavsaini-ok8br]

Kasa manaj ho ge

[@ravindrarawat829]

Aur what will they do jinko creatine aur whey protein se bloating ho after doing all precautions?

[@ibfitness6166]

Morning gym jane walo ke liye weight gain diet bato sir please 🙏🙏

[@PranavSharma-sz2pv]

Most educated and straight forward youtuber about health and fitness in the world. ❤

[@Brahman_0507]

Useful information, Thank you 🙏🏻

[@anitarpatel8207]

At 1:45 She just said “bas karo bowl me hole ho hojayega”😂 So sweet of her❤

[@santoshkumaryadav972]

Maine bhi notice kiya main comment me yahi dekhne aaya tha 😅😂 ki ye awaj kisne suni 😂😂

[@gaikwaddhammapal354]

Hamara to Dyan hi nahi tha

[@misterdi7238]

Gajab ke kaan hn bhai 😂😂

[@Mr_lucifer_4u]

She

[@ratnadipchatterjee4963]

Mein bhi vegetarian Martial artist hu and apke videos se bohot kuch sikhta hu very nice Sir keep it up ❤❤❤❤❤

[@YatinderSinghOfficial]

Thanks ❤

[@ayushdixit6450]

2 scoop wney hota toh video dhkne ki jrurt ni thi 😂😂😂😂😂😂

[@THE.YTR.]

😂😂😂

[@aryadeepful]

😂😂😂

[@vikash_yadav180]

Sahi kaha bhai

[@AkankshaShukla-cx7xm]

Shi bat h

[@Studywithsachin.007]

Oooooooo bc ekdum Sina chir dea

[@merentsjamir5197]

Just had breakfast now but feeling hungry again watching all these delicious foodstuffs 😃 Thanks a lot YSji 🙏

[@rounaksubramanian1686]

Wow you are doing a such a amazing and superb thing sir for all of us by making this video and telling about only 4 veg meal for muscles building and keep it up and keep up the good work as always and take care Keep smiling always

[@SriRam-ic2vg]

Thanks brother, good thing for vegetarians like me.

[@yadav069]

Easy to cook meals and easily available. Good healthy diet plan. Thank u very much

[@AmanDeepsingh-rl9rm]

भाई एक आप ही हो जो जो हर कंफ्यूजन को दूर कर देते हो, मैं आपकी कोई वीडियो मिस नहीं करता, आपकी वीडियो देखकर कि मैं डाइट चार्ट बनाया है

[@RealRahul0007]

Sir, huge population of our country do work in night shift and nobody makes videos for them. I would request you please make a video for our diet plan so that we can keep ourselves healthy and fit. Humble request to you.

[@kunalshah9641]

Thanks so much for sharing vegetarian protein food plan, this is my concern when it comes to the food. I can go to gym sleep well, but when it comes to food I'm clueless. Thanks brother keep sharing knowledge 💪💪

[@vaibhavchaturvedi2242]

Nice Video Sir 👍👍 Thanku Sir 😍😍

[@umanaveen1265]

Sir thanks for sharing g am form bangalore the way you explain is very good 👍

[@Fameman_workout]

I am also vegetarian sir 🎉🎉🎉 it's very useful 🎉🎉 thanks 🙏

[@xehzadaboy1412]

Excellent information about diet and most usefull for me. Thank you Sir ❤

[@roshanhatwar6884]

Nice guidance, Thank you sir 💐🙏

[@fitgonna7419]

simple but effective plan, will try must

[@gulshankumar-xd2ty]

Very nyc video for vegitarian people 👍🏻👌

[@dharmendravaghela660]

Thank you for sharing 🙏

[@Ins_8800]

Best Video, best content. Always ❤😊

[@chandravlogs198]

Aap best hai Life changer

[@LoLzZz69.]

Mujhe isi video ka intezar tha sit Thanks ❤

[@adityahealthtips2322]

Thanks sir from all vegetarian people ❤❤

[@warriorwarrior276]

Esi video ka to intezaar tha

[@atlas7050]

thanks for the diet plan .I was really looking for vegetarian diet plan.

[@sangitaraniga5632]

Hi thank you for making this video, love the recipe, what can you replace with soya chunks ?

[@mrRA7_]

Thanks Sir for the Veg Diet Plan Video 🚀

[@mayankshuklla2251]

Amazing sir...thanks

[@badalsaini6102]

Thankyou sir thanks for diteplan❤

[@yogyatra2206]

Very useful video for vegetarian 🙏🏻❤️

[@theindianshady]

Please make a video of veg diet during cutting or fat loss journey 😀

[@PrashantBhati5665]

Thanks guruji ❤

[@jitendersager9516]

Sir maja aa gaya ye video ko dekh k sir thnx ❤❤❤ be love you sir 🙏🙏

[@ranjitsingh6819]

Gribi na nam suna ha , Mera pyare bhaio je sab amiro ka chochle ha aap bas daba ke roti kaho or din ma 12 roti khate ho to 15 kar do or Jo extra apko ab bataoonga bo apka wait gain or muscle gain ma help kare ga , lunch ma roti khane sa pehla ghee 1 chamach or sath ma gudh ja sakar add kar sakte ho or rat ko bi esi thraha karna ha yeh trika desi ha or apki body lambe time Tak fit or power full rahegi bas , exercise jaroor karna

[@jyotiradityaroy2002]

Bhut bdia bhai 👍😊

[@gyansagarstudymks1317]

Sahi hai Bhai, ye companies ki aid karte hai agar inko Chaney me carbs jyada lag rahe hai to rice cake kyu recommend kar rahe hai usme kon sa protein hai , seedhey moongfali khane ko kyu nhi kahte pintola pintola kyu karte hai, maa ke hath ka fresh khao or preservative se liver kidney bachao

[@PavanMS87]

That High Protein Pintola chocolate is superrrrr yummm. Highly recommended

[@ghanshyamjparmar]

Hi Yatinder. I've been following you since i started gyming and helped me throughout. I had a request you could make a video (breakfast to dinner) for vegetarians during fasting days. Appreciate your feedback on this.

[@univadmission6033]

Awesome recipes sir👍

[@FITNESS_VIKASH_333]

Aapka video Hamen bahut Achha lagta hai Dekhne Mein❤❤❤❤❤❤❤

[@amitkumarjaiswal7381]

Thanku so much sir for this best guidance 🎉❤

[@playtech9266]

thx sir waiting diet vedios fo a long time

[@user-gs9kg8rl8q]

Sir morning m Jo protein scoop dala tha oats m .o agar na le or mil barabar h to kya musale doylip honge

[@jayantsahu8454]

Thankyou so much Sir❤❤❤❤

[@YaronkaYaar247]

Best vedio for beginers❤

[@rohittechfitness]

Very nice diet plan sir🤩❤️💯💪👍

[@MyChannel-ez6hl]

Thankyou for information

[@arunsen4361]

Good job ❤

[@shyammishra4750]

Sir jee wehprotin m nahi afford kar sakta es liye es ke ulternet batao wo kya hoga

[@sudhanshuranjan4797]

❤❤❤most awaited video

[@biswajitghatak8413]

Thank you Sir 🙏

[@nashaafkaram]

Very nice Yatinder sir

[@Deshbhakt001]

Thank you so much sir ❤❤❤

[@user-zn7bh6ex5n]

Great knowledge

[@Imbiki02]

Sir best whey protin product kya hai naam batayeng ge sir???

[@sec14aimfit81]

Nice explanation ❤

[@ravichhatar3198]

Very ideal video Sir. But all the one week I think everyone bore so please make a one week or maxmium 3 day defrient dietplane❤❤❤

[@satyaprakashroy2840]

Wow wonderful sir ji

[@oklifecarearjunpal3237]

Sir bulking ke liye kaun sa why protein use kare

[@yogeshshete8415]

Thank you sir 😊

[@arjuntalwar9470]

For vegetarian high protein options which lentils are good, can you please suggest some names? Thank-you so much!

[@TheBhandariVlogs]

Thanks for sharing

[@vikasmehta5165]

Sir ji sab diet plan bata rahe hai per ye koi nhi bata Raha ki biggener ya jiska diesgation week hai wo kaise digestive karega pls help tell

[@codesofyou]

Bahut acha laga aapka video ❤

[@user-yx4wr7qq3o]

Your real hero ❤❤❤😊😊😊

[@nitinjoon3866]

Good job bhai 👏

[@lakkoju_rupesh]

Thank you sir❤

[@aman_bt_]

Thank you sir for making meals for VEGETARIANS..Killing and eating innocent animals for my own benefit and taste is not my thing. Thank you so much. Jai Shree Ram 🙏

[@roaminginsaan]

Yess😂😂😂 they eat dead bodies afterwall Jay Jay shree Ram 🚩

[@vinodgusain9297]

Thanku so much sir

[@ankushpadave5448]

Thanku sir ❤

[@chandrakantmishra3299]

U r best sir 💪

[@souravchandra7142]

Excellent 😊😊😊

[@amanthakur2908]

Bhaiya ap bhot achha smjhate ho m apse bhot inspire hoo but mera ek question h ki kya sattu alternate of whey protein use ho skta h ? Please reply bhaiya

[@Abhik4117]

Does Soya Chunks cause hormonal imbalance? I have stopped taking it regularly.

[@ritiksharmavines3314]

Thnx sir yehi chaiye tha hamee

[@darkrohit6332]

Sir morning me whey protein ki jagah kuch aur use kr shkta hu..? Aur snack me Rice cake ki jagah brown bread use kr shkta hu sir.?

[@suryabhai247]

Parnam Guru g 🙏

[@arjuntalwar9470]

Amazing veg deit video Yatinder bhai. Can we include brown rice in our diet or we have to eat only white rice, please let me know.

[@ravichhatar3198]

Sir. hou mouch protien required a 60 kg petson ?

[@littleanuradha8146]

धन्यवाद!

[@ZainAli-kt8bj]

Plz non veg muscle building diet per video ho jayeee

[@nikhilkumarjamwal5322]

I will add these to my diet Cya for 2 months...🤝

[@fitarjun]

Great Diet 🥗 Sir superb 🔥

[@faisalhayat4271]

Thankyou soo much man

[@SureshSharma-xd5ol]

Very good sir.

[@AnshulSharmaFitness]

I am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and tasty.

[@saifikhanzada4338]

Sir non veg walo k liye b video bnaen plz . Big love from Pakistan

[@jaswinderfitness]

Thank you sir ji 🙏🙏

[@vedantjain2606]

Sir do make a Vegan diet plan also.

[@shibprasaddey8491]

Love you Sir ❤❣️💞

[@machhi24]

Thanks sir❤❤❤❤

[@kangdaJogendra]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 YATINDRA SIR, DOCTOR SAID ME TO AVOID MILK AND MILK PRODUCTS. AND NOW I STARTED EXERCISE AFTER 3 YEARS OF BIKE ACCIDENT, WHICH CAUSED LOWER DISC SLIP AND SCIATICA. PLZ TELL ME MY DIET AND EXERCISES TO GAIN MUSCLES DIRECTLY OR MAKE A VIDIO ON IT. HUMBLE REQUEST 🙏🙏🙏🙏

[@entryholedia1]

Sir can u suggest / guide the diet plan for 65 plus senior citizens for a morning 8am work out please 🙏🏿

[@user-qh8ng3vr1i]

Very Well balanced diet plan...❤❤ + In evng i'll go for roasted chana for 3 days and protein shake for 3 days alternatively..... THank you for Sharing 🫰

[@tanvichheda7714]

Is there anything else we can use instead of whey protein?

[@nafeesarshad902]

Sir i am diabetic use insulin kindly make a diet plan video for diabetic patient thanks

[@DipnderSingh-tl6kt]

Salamm❤ sir aap jaisa koi nhi main aap ka bout bada fan hono

[@bisaishiva1975]

Lekin a sab digest hoga ki nahi.....agar kisiko digest problem rehega tho kya Karen ?

[@jaynandangiri4401]

Dear Sir Bahut hi acha hai diet plan but agar koi bnda morning se night tak job krta ho at night 10 clock to kaise diet plan follow hoga wo bataye

[@lakshyavijayy]

sir digestion ke upar bhi video bnanao…yee sb khakr properly kese digest hoga