Only 4 Meal Veg Muscle Building Diet | The Best Plan | Yatinder Singh

[@YatinderSinghOfficial]

Vegetarian waale attendance lagao ❤ Like karke 👍

[@lgsofficial4683]

Thank You Sir ❤️

[@bhargavsaini-ok8br]

Hlo sir Jo subha gym jata ha unke diet

[@bhargavsaini-ok8br]

Kasa manaj ho ge

[@ravindrarawat829]

Aur what will they do jinko creatine aur whey protein se bloating ho after doing all precautions?

[@ibfitness6166]

Morning gym jane walo ke liye weight gain diet bato sir please 🙏🙏

[@PranavSharma-sz2pv]

Most educated and straight forward youtuber about health and fitness in the world. ❤

[@ratnadipchatterjee4963]

Mein bhi vegetarian Martial artist hu and apke videos se bohot kuch sikhta hu very nice Sir keep it up ❤❤❤❤❤

[@YatinderSinghOfficial]

Thanks ❤

[@anitarpatel8207]

At 1:45 She just said “bas karo bowl me hole ho hojayega”😂 So sweet of her❤

[@santoshkumaryadav972]

Maine bhi notice kiya main comment me yahi dekhne aaya tha 😅😂 ki ye awaj kisne suni 😂😂

[@gaikwaddhammapal354]

Hamara to Dyan hi nahi tha

[@misterdi7238]

Gajab ke kaan hn bhai 😂😂

[@Mr_lucifer_4u]

She

[@Jakesullyy]

Bhabhi mil gyi 😂

[@merentsjamir5197]

Just had breakfast now but feeling hungry again watching all these delicious foodstuffs 😃 Thanks a lot YSji 🙏

[@AnshulSharmaFitness]

I am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and tasty.

[@Brahman_0507]

Useful information, Thank you 🙏🏻

[@rounaksubramanian1686]

Wow you are doing a such a amazing and superb thing sir for all of us by making this video and telling about only 4 veg meal for muscles building and keep it up and keep up the good work as always and take care Keep smiling always

[@Fameman_workout]

I am also vegetarian sir 🎉🎉🎉 it's very useful 🎉🎉 thanks 🙏

[@SriRam-ic2vg]

Thanks brother, good thing for vegetarians like me.

[@Live_with_kajal]

1. Oats ,milk, whey protein, banana,almond, walnut Tip. Fruits 2. Soya + Moog daal + rice + salads 3.Whey protein, rice cake + peanut butter or chuna chana 4. Panner + vegetable+ Moog daal + sweet potatoes

[@kunalshah9641]

Thanks so much for sharing vegetarian protein food plan, this is my concern when it comes to the food. I can go to gym sleep well, but when it comes to food I'm clueless. Thanks brother keep sharing knowledge 💪💪

[@adityahealthtips2322]

Thanks sir from all vegetarian people ❤❤

[@theindianshady]

Please make a video of veg diet during cutting or fat loss journey 😀

[@PavanMS87]

That High Protein Pintola chocolate is superrrrr yummm. Highly recommended

[@chandravlogs198]

Aap best hai Life changer

[@RealRahul0007]

Sir, huge population of our country do work in night shift and nobody makes videos for them. I would request you please make a video for our diet plan so that we can keep ourselves healthy and fit. Humble request to you.

[@FITNESS_VIKASH_333]

Aapka video Hamen bahut Achha lagta hai Dekhne Mein❤❤❤❤❤❤❤

[@PrashantBhati5665]

Thanks guruji ❤

[@AmanDeepsingh-rl9rm]

भाई एक आप ही हो जो जो हर कंफ्यूजन को दूर कर देते हो, मैं आपकी कोई वीडियो मिस नहीं करता, आपकी वीडियो देखकर कि मैं डाइट चार्ट बनाया है

[@jitendersager9516]

Sir maja aa gaya ye video ko dekh k sir thnx ❤❤❤ be love you sir 🙏🙏

[@xehzadaboy1412]

Excellent information about diet and most usefull for me. Thank you Sir ❤

[@gulshankumar-xd2ty]

Very nyc video for vegitarian people 👍🏻👌

[@sudhanshuranjan4797]

❤❤❤most awaited video

[@yadav069]

Easy to cook meals and easily available. Good healthy diet plan. Thank u very much

[@ranjitsingh6819]

Gribi na nam suna ha , Mera pyare bhaio je sab amiro ka chochle ha aap bas daba ke roti kaho or din ma 12 roti khate ho to 15 kar do or Jo extra apko ab bataoonga bo apka wait gain or muscle gain ma help kare ga , lunch ma roti khane sa pehla ghee 1 chamach or sath ma gudh ja sakar add kar sakte ho or rat ko bi esi thraha karna ha yeh trika desi ha or apki body lambe time Tak fit or power full rahegi bas , exercise jaroor karna

[@cooperthepug2019]

Bhut bdia bhai 👍😊

[@gyansagarstudymks1317]

Sahi hai Bhai, ye companies ki aid karte hai agar inko Chaney me carbs jyada lag rahe hai to rice cake kyu recommend kar rahe hai usme kon sa protein hai , seedhey moongfali khane ko kyu nhi kahte pintola pintola kyu karte hai, maa ke hath ka fresh khao or preservative se liver kidney bachao

[@Parikvasu]

​@gyanagarstudymks1317 tum jaisey log kabhi body nhi bana paogey bs cope krogey

[@AdhirajVerma1210]

​@@gyansagarstudymks1317 gyaan ki kafi Kami h...

[@AdhirajVerma1210]

Mota ni hona h body bnani h 15 roti khake apki body ni tond bnegi samjhe ap jb knowledge na ho to na bole phle try kre fir bole

[@kangdaJogendra]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 YATINDRA SIR, DOCTOR SAID ME TO AVOID MILK AND MILK PRODUCTS. AND NOW I STARTED EXERCISE AFTER 3 YEARS OF BIKE ACCIDENT, WHICH CAUSED LOWER DISC SLIP AND SCIATICA. PLZ TELL ME MY DIET AND EXERCISES TO GAIN MUSCLES DIRECTLY OR MAKE A VIDIO ON IT. HUMBLE REQUEST 🙏🙏🙏🙏

[@ravichhatar3198]

Very ideal video Sir. But all the one week I think everyone bore so please make a one week or maxmium 3 day defrient dietplane❤❤❤

[@fitgonna7419]

simple but effective plan, will try must

[@spvadha]

Bhai me daily 5km walk krta hu Or 20 min exercise karta hu To me yeh diet plan follow karu ? I am 6'7 and my weight is 75kg

[@JK-ib6qz]

Soya is good protein but hard to digest... Overall very good diet plan... 👍

[@stoner_87]

Chew it hard Chicken ins harder to

[@anantjain5528]

Soya is Better than chicken , gives more protein, I can easily digest 200 gm soya 😅

[@JK-ib6qz]

@@anantjain5528 : 👍

[@yogyatra2206]

Very useful video for vegetarian 🙏🏻❤️

[@Ins_8800]

Best Video, best content. Always ❤😊

[@vaibhavchaturvedi2242]

Nice Video Sir 👍👍 Thanku Sir 😍😍

[@rohittechfitness]

Very nice diet plan sir🤩❤️💯💪👍

[@umanaveen1265]

Sir thanks for sharing g am form bangalore the way you explain is very good 👍

[@LoLzZz69.]

Mujhe isi video ka intezar tha sit Thanks ❤

[@RAiseGam1ng]

Thanks Sir for the Veg Diet Plan Video 🚀

[@atlas7050]

thanks for the diet plan .I was really looking for vegetarian diet plan.

[@roshanhatwar6884]

Nice guidance, Thank you sir 💐🙏

[@DeepakBantyKujur]

Very Well balanced diet plan...❤❤ + In evng i'll go for roasted chana for 3 days and protein shake for 3 days alternatively..... THank you for Sharing 🫰

[@Ælphaboi055]

First comment yatinder bhai ❤

[@warriorwarrior276]

Esi video ka to intezaar tha

[@hm82113]

Great video Please also mention AMOUNT OF WATER one must drink while having more protein. Cauz water is very essential for protein breakdown

[@Vivek.Trivedi]

3 to 4 litre per day

[@prasadparab9502]

Soya Chunks are leftovers fibres from which Soya Oil is removed . Are they still rich in Protein in this state..?

[@badalsaini6102]

Thankyou sir thanks for diteplan❤

[@ghanshyamjparmar]

Hi Yatinder. I've been following you since i started gyming and helped me throughout. I had a request you could make a video (breakfast to dinner) for vegetarians during fasting days. Appreciate your feedback on this.

[@sangitaraniga5632]

Hi thank you for making this video, love the recipe, what can you replace with soya chunks ?

[@dharmendravaghela660]

Thank you for sharing 🙏

[@biswajitghatak8413]

Thank you Sir 🙏

[@SarojSharma_014]

Thank you so much sir ❤❤❤

[@shibprasaddey8491]

Love you Sir ❤❣️💞

[@danzergamer2962]

Can i take 4banana with it extra because i do cardio and 1cup coffee too

[@Abhik4117]

Does Soya Chunks cause hormonal imbalance? I have stopped taking it regularly.

[@amitkumarjaiswal7381]

Thanku so much sir for this best guidance 🎉❤

[@mohannaik5802]

sir should we workout when we are sick ? 🙂

[@Sachin_shekhawat292]

Love you sir❤❤❤❤❤

[@samarthsiddhi2550]

Thx.lot sir🙏🙏🙏🙏🙏

[@suryabhai247]

Parnam Guru g 🙏

[@nitinkumarsahu3385]

For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised. But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more. Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter. This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste

[@arunsen4361]

Good job ❤

[@nikhilkumarjamwal5322]

I will add these to my diet Cya for 2 months...🤝

[@univadmission6033]

Awesome recipes sir👍

[@narutouzumaki261]

Please do vegetarian diet for fat loss with 1800 calories

[@DipnderSingh-tl6kt]

Salamm❤ sir aap jaisa koi nhi main aap ka bout bada fan hono

[@ankitsinghthakurseo3357]

Hey ! I am a pure vegetarian. I have one quarry "If I want to make a good muscular body I want to eat non-veg food"?

[@mayurpatil3331]

Superb 🎉❤

[@anassheikh4760]

Bhai chast ki video banao kafi time ho gaya please yatinder Bhai ye video laa jawab hai very good 👍 sir ❤❤ love you yatendra Singh sir ❤❤

[@rajaahsan508]

❤🎉Finally First❤ Please Yatinder Sir Reply

[@YaronkaYaar247]

Best vedio for beginers❤

[@lakkoju_rupesh]

Thank you sir❤

[@RespectPatil]

love you from saharanpur❤❤

[@arjuntalwar9470]

Amazing veg deit video Yatinder bhai. Can we include brown rice in our diet or we have to eat only white rice, please let me know.

[@nashaafkaram]

Very nice Yatinder sir

[@sec14aimfit81]

Nice explanation ❤

[@souvikmessimukherjee3622]

And in peanut butter of 32 g you also consume 15 g sugar... 🙂🙂🙂 Is it healthy ???

[@not_steazer]

bhai 100g me sirf 3g sugar hai uss peanut butter me

[@souvikmessimukherjee3622]

@@not_steazer check again... You will see the right value... 🙂🙂

[@naman.pant__]

My fitness peanut butter is better than Pintola

[@playtech9266]

thx sir waiting diet vedios fo a long time

[@pritijain4534]

Sir I am following from last two days ....sir please koi weight loss diet plan bhi btaye ..... for v pure vegetarian

[@1handclaps]

1:46 oats ki consistency ekdum se change kaise hogyi wo pehle thick the or uske bad apne kya milk add kiya ya water?? or 1:49 to or bhi patle hogye oats

[@utkarshpratap6472]

In my point of view alpino products should be used for the weight gaining

[@gauravjoshi2905]

Thanks Sir, Deciplined while doing workout or in our daily routine , Consistency and a Balanced Diet with required amounts in macros, micros are mantraas to get a great physique✌️ That's we have learnt from you till now 🙏😊

[@tanvichheda7714]

Is there anything else we can use instead of whey protein?

[@ankushpadave5448]

Thanku sir ❤

[@jaynandangiri4401]

Dear Sir Bahut hi acha hai diet plan but agar koi bnda morning se night tak job krta ho at night 10 clock to kaise diet plan follow hoga wo bataye

[@jaswinderfitness]

Thank you sir ji 🙏🙏

[@nafeesarshad902]

Sir i am diabetic use insulin kindly make a diet plan video for diabetic patient thanks

[@Vineet.fitness]

Sir next video nov-veg diet plan pr.. Plz🙏

[@amirsaddique9192]

Sir non vajitarion ki b video bana dy shukria

[@codesofyou]

Bahut acha laga aapka video ❤

[@tasaduqshakeel7865]

Pintola is soya free and at the same time you are taking soya chunks. Pls clarify.

[@shaikhdawood9817]

Sir Please make a diet plan for non vegetarians

[@nitinjoon3866]

Good job bhai 👏

[@AnonymousDark-p3r]

Great knowledge

[@mayankshuklla2251]

Amazing sir...thanks

[@entryholedia1]

Sir can u suggest / guide the diet plan for 65 plus senior citizens for a morning 8am work out please 🙏🏿

[@aman_bt_]

Thank you sir for making meals for VEGETARIANS..Killing and eating innocent animals for my own benefit and taste is not my thing. Thank you so much. Jai Shree Ram 🙏

[@rambhakt_anik2007]

Yess😂😂😂 they eat dead bodies afterwall Jay Jay shree Ram 🚩

[@fitarjun]

Great Diet 🥗 Sir superb 🔥

[@MyChannel-ez6hl]

Thankyou for information

[@IDoEverything1]

Sir please do a video on meal prep. Specially for hard gainers or college goers.🤌🏼

[@himanshugameing8339]

👁‍🗨 Sir pura time table banaa kar de dijiye time ke sath plz ❤