Copy of Explanation of Wooden Club Swinging Exercises and the benefits.

[@jonsparano6937]

Fantastic Explanation of the movements !! Thanks You Sir !

[@lonefoxbushcraft]

Bob Fitzsimmons the only white British Heavy weight Boxer said Indian CLUBS and light dumbells are really beneficial but not more than 2lbs in weight each club or dumbell.

[@lphantman]

Amilcar Brusa the boxing trainer and coach from Argentina had all his fighters learn clubs and exercise with them. He trained many world champions to include Carlos Munzon.

[@ProgressiveDiscussions]

Aside from watching the Iron Shiek as a kid swinging his Persian Meels in the ring, and Gotch working with Jake Shannon, Army Maguire was the first to educate the modern west, and myself in circular training, in which I am very grateful. Others, after picking this man's brains and not giving credit to him, started doing national and international, very expensive ripoff seminars.

[@soumenduroy3770]

Sir please do a video for army workout,