落樓梯時, 感到膝關節疼痛和肌肉酸攰 ! 為什麼? 教大家3個鍛鍊運動增加平衡力和肌力, 令落樓梯更自如! 3 exercises for going down stairs easily

為什麼落樓梯比上樓梯難?
和教大家3個簡單鍛鍊臀部和大腿肌力的運動
和增加平衡力, 令我們落樓梯沒有膝痛。
photos source @EP Fitness & Health 運動科學.香港
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DISCLAIMER:
This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
Alison 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

[@oichulee8278]

謝謝分享！我將這個視頻傳給朋友啦💪👏🙏🧑🏻

[@LifeandStretching]

謝謝你☺

[@jamesfung47]

衷心感謝

[@LifeandStretching]

謝謝你的支持!

[@lynngraham9547]

👍

[@mayso7137]

你好呀教練多謝你運動教學長知識了加油啊！🙏🙏💪💪👍👍！

[@LifeandStretching]

謝謝你的鼓勵！😉

[@mayso7137]

@@LifeandStretching 唔使客氣！

[@張浩標]

我

[@張浩標]

．

[@YYS118A]

我上兩個星期小腿後的肌肉撕裂可以做嗎？請問教練每天做可以嗎？已定妳的頻道. 我是新加坡觀眾.🙏

[@LifeandStretching]

建議你代小腿後的肌肉康復後, 才做運動. 謝謝你的支持!

[@YYS118A]

多謝妳的建議. 非常感恩妳回復我。👍👍👍🙏🙏🙏

[@LifeandStretching]

祝你早日康復!💪☺

[@chengsara2058]

請問我上樓梯時膝關節無力和痛，請問怎樣可以解決呢？

[@LifeandStretching]

你可以做緞練大腿前側肌肉運動

[@LifeandStretching]

kzbin.info/www/bejne/i6OraX9rl7-eqKM

[@西門仔]

多謝晒😊

[@LifeandStretching]

謝謝支持

[@chimanng8000]

Thanks a lot. My knee and leg muscle are weak as age is catching up. I have been maintening exercises and hope it is holding on longer.

[@LifeandStretching]

You're welcome. Keep it on !

[@ivycheung2508]

我右膝下楼前膝痛，第二个动作勉強，第三个动作难做，有何方法改善?谢谢!

[@LifeandStretching]

第三個動作需要較多大腿和臀部肌力和平衡力. 你可以先練習頭兩個動作, 待有大腿和臀部肌力和平衡力便練習第三个动作

[@veralau88]

Thank you Alison!🥰

[@LifeandStretching]

You’re welcome ☺️

[@sukwong112]

我上樓梯時膝頭很痛、好艱難行上去、請問做那些動作較好

[@LifeandStretching]

kzbin.info/www/bejne/i6OraX9rl7-eqKM

[@LifeandStretching]

👆你可以看這條短片

[@angelfung8847]

我上巴士樓梯膝後痛，有咩方法舒緩，謝謝

[@LifeandStretching]

拉大腿後側肌肉和用網球碌吓,放鬆一吓

[@patriciamok2266]

谢谢你的分享。

[@LifeandStretching]

謝謝你的支持!

[@俊許-j4h]

多謝@@@

[@LifeandStretching]

不用客氣,謝謝你的支持!