#Luckyfouji

[@tdmmaster6984]

ये जो आप बताये दौड़ने वालो के लिये ही नही ये तो सभी को करनी चाहीए । आपने बहुत ही कच्छी बात बताई है ।thankyou sir

[@sonuchanel371]

Nice benefits sir g bhut fayda hua isse

[@anukaran-akay3973]

This tip help for long distance running 99%.thank sir

[@harishkushwaha6815]

Sir nice video keep making vedio Solute & love you 😊sir

[@anshupal2955]

सर मैंने कर के देखा है बहुत ही आराम मिलता है इससे सास नहीं पुलटी है मेरी सास नहीं पुलि थैंक सर

[@mbstudio7870]

Police walo ki kya koi ijajt h i ni kya

[@deepakkrochgaming7493]

Teri Nai hoti to ham kya kar sakte hai. kya kabhi kar Ke dekha hai

[@Tulsimishra707]

@@mbstudio7870 Kya bak Rha h be

[@funnyfreefire9245]

@@SuRajNarale-cb9zh bhai tu kise chutiya bol raha gai

[@shrikrishnbishnoi8273]

@@mbstudio7870 kya sis

[@SurajKumar-cn8vy]

Thank you sir jo aapne bataya . Jai hind

[@chandrakantlakhani700]

सर जी आपका वीडियो बहुत अच्छा है। जय हींद।

[@pradeepnegi7004]

Thanku sir for give the trick

[@basiclifegyan-rachityadav1147]

Yes sir it really works bcz I implemented . Thanks Sir

[@AyushKumar-zd5xk]

Nice explaination sir and benifitiol also It work's. Thanks sir

[@_Nidhi-tp4rd]

Sir thanks m karungi ya btw apka confidence level bhot acha h ..esa confidence mil rha mujhe feel hora h ki meri running improvement hogiii...

[@allahnoor6645]

मैं खुद दौड़ता हूं और मेरी तकलीफ यही है इस सांस बहुत ज्यादा फूलती है आपने बहुत अच्छा तरीका बताया और मैं जल्द ही इस पर अमल कर लूंगा

[@pradeepcommando6309]

Bilkul Sahi exercise ustaad g ♥️♥️

[@nehamishra7174]

Thank you sir mujhe army me jana h aur Mai ab aapka trika hi aajmaungi

[@worldMeYou]

Jo army me join hona chahata ha yha like kare👍👍

[@onlyindianarmy2449]

Like se fit ho Jayenge

[@lakhimpur__smokr8763]

App kaon ho..

[@commando9235]

Or like karne se kya ho medam. 🇮🇳

[@kunwarjaysinghchundawat4363]

Nice sis hkm

[@ncccadet8658]

Like korne se kya hoga, kya milega

[@ShivamGupta-ww1wi]

Jai Hind sir

[@shankar8215]

Jobhi Indian Army ko Saport karta hai wo like kare..I love india

[@shahbazsiddiqui9709]

LOVE you so much sir aapkaa bataya huaa workout bahot benifit kar raha hai mujhe mai bhi is baar bahaali nikalingaa indian army ki thanks ❤️

[@AnmolpreetSingh-hv9fm]

2020main Kon Kon Army join krana chahta Hain 👍👍👍✋ wo like kre.

[@rush4shubham]

Watch this kzbin.info/www/bejne/qZnOZXeKp8ihqdU

[@lovelybondatra5738]

Ma be

[@narindersingh5334]

Mai appne beta ko bhejana chahita hu

[@rush4shubham]

@@narindersingh5334 kzbin.info/www/bejne/hqHLo5-Ep7WEa5I

[@omkarpatil1162.]

Me

[@RajGoswami-oz7cc]

Sir mujhe running karni bahot Achi laghti he me pahle bhi running karta tha lekin a video dekhne ke mene a sab kiya to meri running pahle se jyada achi rahi or me pahle se jyada running kiya a dekhne ke bad thank you so much sir

[@rohitpawar4294]

Hi Sir Main Maharashtra se Dist jalgaon se hoon Aur Main Army Bharti ki tayari kar raha hoon... to aap ko to sabse pahle thanks, to please aap aise hume trick sikhate raho

[@rahulshinde4265]

Bhava mi chopdyacha aahe

[@dharmendragehlot439]

Jai Hind sir I wish jo aapne bataya main jarur karugi Vande matram

[@Tarun_oficial]

Jai hind

[@ministerverma2021]

Technique shi hai yeee mene try kiya hai 👌👌👌🇮🇳🇮🇳🇮🇳🇮🇳

[@OnlyEleone]

Thanks for making this amazing video. ❤️

[@princeroyindianarmy1043]

Thanks bhai jiii

[@mahadevbhakt1024]

शिव रतन सिंह जी मेरे bacpan k dost hai proud fill ho aaj vo ek kamyam yt ha

[@Khusbookanwar111]

Jai Hind

[@mohitrathore6401]

Thank you sir bhut achi bat btai h aapne thank you so much jai Hind sir

[@खेसारीलालयादव-ह4फ]

आर्मी की तैयारी के लिए बालू पर रनिंग करना चाहिए और पीछे टायर बांध कर तभी आप आगे बढ़ेंगे जय हिंद

[@joymahato5060]

Macarcod

[@bachchitrainer2521]

Bakwas

[@selfstudy207]

Ha Bhaiya ji sahi kahe hain aap

[@selfstudy207]

✔️✔️✔️✔️✔️✔️ Right khesari bhaiya✔️✔️✔️✔️✔️✔️✔️

[@bhaimishra1444]

Dhanywad apko sir

[@berojgarladka6309]

Jai Hind sahb 🇮🇳🇮🇳 Sir Mai UP Kanpur se hu 🙏🙏

[@adityashukla3037]

Kanpur m kha

[@berojgarladka6309]

कल्याणपुर में भाई

[@vasu_meena]

Good sir ji

[@ajaysargamsamrat1749]

ठीक है सर मैं जरुर करूंगा जय हिन्द

[@yashkagyan637]

Thanks sir aapne mera bhot fayda karva dia running m ab bilkul sans nhi fulti thank ❤🌹😊 you sir

[@mukulgautam1453]

Thank you so much sir,❤️❤️

[@hargobindnanaksar1313]

Sir ab retire hoke bhi itni achi fitness rkhte ho.. Kya baat ha.. Salute sir aapko...

[@rahulkumar-wi4uv]

भस्त्रिका प्राणायाम आप थोड़ा तेजी से तो नहीं कर रहे हो सर,थैंक्स यूं सिर बहुत बडिया टिप्स बताई आपने जय हिन्द जय भारत 🙏🙏🙏🇮🇳🇮🇳🇮🇳

[@ateshkumar7841]

Sumant. Roy gana ke

[@yashrajobeoray7620]

Thank you sir best information Diya aapne

[@Manojkumar-ps4um]

Toor if duity me kis tarah se exam hoga aur runnings kis tarah se hogi sir is topic PR ek video banao sir Ji🙏🙏

[@ramdevi7765]

Thank you sir bahut hi badiya bataya aapne

[@sunilluhar9392]

I'm lucky for first view ❤️

[@zalaruturajsinh9391]

Aur me lucky hu ki me tumhari comments padh raha hu ,kya yaar kuch bhi

[@shauryasingh925]

Tqq sir bTaNe K Lia DiL Se dhanyabad ❣️🙏🏻

[@ayushpal7973]

Are bhai is video me problem kay hai 1.8k unlike itni help full video hai ye 👍 🔥🔥

[@jaykrm03]

*सर मैं बिहार से हूं मुझे टूर ऑफ ड्यूटी के बारे में सारी जानकारी लेके सर आप 1 वीडियो बनाइए सर प्लीज

[@mdmushrrafalam6672]

Kis distick se ho

[@jaykrm03]

@@mdmushrrafalam6672 Darbhanga se janaab

[@jettendrasahu5802]

Kish ka taiyari kar rahe ho

[@rajayp2175]

Koi tera nokar nahi hai ki tu bolega vo video banaye.....khud jankari le le

[@jaykrm03]

@@rajayp2175 य‌ऊ अई स सबके नीक हेत‌ई हमरे टा न‌ई। एना स्वार्थक पात्र न‌ई बनूं। 💀जय महाकाल💀

[@Parveen.Takoriya]

Thanks Bhai jii ye sab Trip's batane k liye

[@ashishsutariya1314]

Sir army me jo Soldier, tradesman, n/a , clerk he inme jane ke bad usme kya karna hota hai uska ak video banao na sir

[@mfanazadsinghtha130]

Sir G Hight Badana ka Lia ko video banana

[@SunilSunil-tz6by]

Sir knowk nee problem ke easy solutions bhi bataye plz.

[@studychannel6158]

Right

[@ashishashishkyadav3879]

Very nice video sir ji jaihind jaibhart

[@KaranKumar-vd2pn]

Sir ssc gd 5km running in24minut ke related vedio banaoo naa 🙏🙏

[@bachchitrainer2521]

Practice suru karo video dekne se help hoti h bas

[@komalmeena7016]

Jiii sir muje ise benefit hua

[@Freefirelover-ig1td]

Army walo ke liye hit like ❤❤❤❤❤👇👇👇👇👇

[@itsnavYT]

very nice information very helpfull for me

[@pikapiking]

Wah 1 no. trick h running karne ke liye.

[@ratanroy2335]

Jai hind........ 🏃🏃🏃

[@rathoreharshasudary3613]

Army Lover करो लाइक❤❤❤❤❤👍👍👍👍👍👍👇👇👇👇👇👇👇👇👇👇👇👇👇

[@sanjaykadela]

बताने के लिए धन्यवाद

[@vijayrajole9953]

सर जी में आपको पिचले 1 महिने से call कर राहा हू plz मेरा फोन उठाई plz plz

[@Ramukumar0334]

Hello

[@Ramukumar0334]

😂😂😂

[@shyamawasthi8920]

Bhai ye kya phone uthayenge

[@Ahiran_Pritam0001]

Bhai tum din raat phone Karo

[@___gaming3333]

Maza aa gya sir 😍😘

[@akashpatil6689]

World's hardest exercise is running

[@yashthakur7511]

Thanks sir

[@kundansardar4104]

सर हमें एक हफ्ते में कितना दोडना चाहिए सर हमें आप एक चार्ट बनाके दे दि जीये सर, plz जय हिन्द वन्दे मातरम,

[@ahmadrana9320]

6 days Morning and evening

[@bachchitrainer2521]

6 din practice or 1 din rest agar aap 1 time daudte ho to agar aap dono time dodte ho to 3 din bad rest

[@sunitavermathakur7209]

Sir muja bi iss sa bhut fayda hua thanku so much sir

[@mukeshphoola]

Sir पेर ki नसे दिखाई देती है क्या करु कोई उपाय बताओ please sir please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@mukeshphoola]

Btado sir ji

[@cosmos_nikhil]

Bhai yaah ache bàat hai Matlab aap ache se legs ka upayog Kar rhe ho.that is a good sign

[@a.c_Yuddhveer]

Bhai ye to Acha hai...galat Kuch nhi hai

[@bachchitrainer2521]

Agar aap ko varicose vain ki problem nahi h to koi aap ko army m unfit nahi kar sakta h

[@praveenkumar-vo6vz]

Sir Aapne Sahi bataya Hai ye karne se sahs nahi fulti hai thanks sir

[@itzyasin2912]

Jai Hind sir meri Height 5feet se kam he to kya me army join kar sakta hu? As a Soldier GD?

[@bachchitrainer2521]

Army k liye 170 cm height chahiye, Aap navy or airforce m ja sakte ho vha 152 cm height chahiye

[@bachchitrainer2521]

Nahi ja sakte aap, sabse kam airforce or navy m height 157 cm lete h

[@arunsingh-qs5jj]

Mast

[@nitinjangir4176]

Sir fayda Kitne din me ho sktah

[@prachishukla1425]

Amazing trick sir Thank you so much

[@rijabulsk2709]

Sir ji mera sob kuch thik lekin exam problem Sir ji konsa kitap podna hoga please bataye sir

[@tusharroy5139]

Gk

[@NishantSharma-to4cg]

very nice sir g mane kiya thaa good result milga ...🙏

[@mastitime1346]

Mera speed bahut km hote jate h running ke time

[@छात्रसंघचंदनयदुवंशी]

Bhahut sunder hai jee bath sir

[@mainaofficialvlog240]

Sir army selection ki running par kitne meter ki running hoti hai aur kitne rounds please bataiye jarur kyunki main bhi join karunga

[@mainaofficialvlog240]

Sir abhi Tak reply nahi Diya aapne

[@AjayKumar-he4pi]

@@mainaofficialvlog240 itna hi nhi pta to bhai rhndo aap 😂

[@bachchitrainer2521]

1600 mtr in 6 minutes but ve aage k 50 bando ko lete h

[@kundankumar-uo8vf]

Thanks sir for advice I will this try

[@VinodKumar-qj2rr]

Sir 2 bar reject hogya running m 3 round complete kiye 4th ni ho payaa

[@laljidesai3940]

apa me Bhagna chod do apka kam nah

[@bachchitrainer2521]

Bhai or practice karo

[@surajkshetry6106]

Sir meri chest less he uske liye video banao sir

[@AbhiSharma-bp7jb]

where is your Academy Sir???🤔

[@pallavikumari2042]

Tq sir mera bhi sas fhulne lagta tha mein daur Nhi pati hu esi karan se Kal se mein eyhi karugi jo ap bole ho Thank you sir

[@gopalsinghrajput6457]

Sir 1600 speed running m Mere muh me bilkul thuk jo hota h Vo sukh ja rha h Uska kya Elaaaj hoga

[@ARYANKUMAR-mk8vz]

Ha araam SE hoga

[@rockstarkunal4268]

Paani khoob piyo

[@bachchitrainer2521]

Aap pani kam pite ho

[@ajaykushwaha389]

Thanks for you running help

[@zest_time]

Give me some advice that what I take food in runing days

[@bachchitrainer2521]

36 hrs sprout of green moong seeds and channa 24 hrs wet moongfali morning after running

[@zest_time]

@@bachchitrainer2521 thanks

[@rajchoudhary684]

M sir aapka hr video dekta hu or aapki hr 1 exrsize dmdaar h .. I salute you sir ji🔥🔥

[@mayankkumar8218]

Indian Army Tardman Mein Kitna time Milta Hai Sar running ma

[@musiccreationarmy1316]

Same jitna gd walo ko milta hai 5: 45

[@bachchitrainer2521]

Same as gd

[@babuahan5583]

Sir long jump ke liye ak video banaiye plz sir

[@yogeshmandre1217]

सर रनिंग करते टाईम मेरे पैर भरा जाते ह उसके लिये क्या कर्ना चाहिये

[@mahakaalvenom4675]

Panjo par dorne ki practice karo or, agar aap bharti hone k liye daud rahe he to ho sake bhari juto se dodna suru karo, or panjo par jump karte huye aage piche kam se kam 50 se start karo dhire dhire 300 tak ise kariye bro, no 1 aaoge bharti me kuki us doran aapke pero me halke PT shoes honge ya nange per,, good luck

[@shreeshyamsarkar4846]

Subha shyam srso ka tel pure per lgane or hato se mlish krne se pro me fayta hoga or runing achi ayegi

[@bachchitrainer2521]

1 bich bich m aap dodna chodte hoge 2 PT shoes ki jagah sports shoes use karo plastic ke tali wale nahi hone chahiye 3 shone se pahle pairo ki malis kar lena

[@SHARMAzzzz]

@@mahakaalvenom4675 running se height increase ho skti h? I'm 18 yrs 9 months old I'm girl can i increase my height upto 9 inches my current height is 5'0 i want to increase it by 5'9

[@ankushsingh4158]

@@SHARMAzzzz it's not possible

[@akshaypatelofficial5898]

Very good sir thank so much Jai Hind

[@newindiagk4871]

सर रनिंग करने से मेरे एक पाव की एडी बहुत दर्द करती है क्या करे बताना जरुर plz..

[@Vijaysahu045]

Yes bro I also face this problem

[@snehcomputers4312]

Same problem

[@vikashKumar-bd4kn]

Same condition bro

[@bachchitrainer2521]

Change shoe and panje par daudo edi p nahi

[@pariharajaysingh7730]

Shai hye aap ka video sir ji jay hind

[@abhimuskkarki4907]

Sir jaha tk mere sir bolte hai ki nees me hath rakne se nees running ke time ek dusre se takrate hai.. ..or apki 1 exercise me vaha hai...tell me truth plz

[@arvindkumar-lm9rz]

Zlyquadhgahb yr

[@abhimuskkarki4907]

@@arvindkumar-lm9rz hn bhai? I can't understand...?

[@deepaksingh-qu4bk]

Nees mostly unki hi takratj h. Jinko bow leg ki problem Hoti h.

[@ujjwalpareek6582]

Knee knocking hai bhai tere

[@ujjwalpareek6582]

Agr army mei jana hai toh isko sahi krr lena

[@nk_0737]

Sir aapa ne sahi baat boli he 💯 100% hota he faaydaa

[@kumarvinod7419]

2:45

[@Rideranuska]

Thank you sir Jay treekay say sas nhi fullti thank you so much Sir

[@dineshkumar-wr9ej]

Sir पेट मे दर्द होने लगता हैं

[@bachchitrainer2521]

Pet m dard tab hota h jab aap daudte samay muh se sans lete ho

[@workharsh5926]

G

[@prasiddhathakur9920]

Jai hind sir 🇮🇳

[@richagupta8932]

I like you t shirts lovers like here,😁

[@punjabighaintstatus3219]

Thanks you sir for this video 👍

[@RahulKumar-pf2qf]

बेटी समझ गयी the army man लगा हुआ है, vidio बनाने मे.. खिसक लो 🤣🤣👍👍👍

[@sonipal3709]

Thanks

[@khokanmandi2337]

Thank you sir,I do it.

[@merastutas2198]

कोइ इस गरीब का भी चैनल ससकराईब कर लो यार Thanks for everyone

[@bhim.official5091]

😆😆😆😆🥖🏃🏃🏃🏃🏃

[@ashok-rajput]

Neha ji no plz