#Indianarmy

[@YourSatish37]

जो जो अपनी प्यारी आखो के कमेंट पढ़ रहा है भगवान करे उसके माता ~पिता की ઉંમર लंबी हो जाए🙏🏻🙏🏻🙏🏻🙏🏻

[@Luckydefenceacademy]

🏃🏻‍♂️🇮🇳

[@MrCommando08]

🙏🙏🙏🙏🙏

[@santoshkumarhuded6930]

Thank you sir apaki taraha koi nahi janta apane hamare liye banaya hai bahut acchi hai a video Jai hind sir 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@rubikumari5030]

Sir thank you so much bahut helpful exercises aap btaye hai 🇮🇳❤

[@sahdevvasavasahdevvasava5149]

Rubi hi

[@ManojKumar-oe3xk]

Thanks 🙏🏻

[@rahulrajput423]

Ye last bala mera favorite he sbse jyada yhi krta hu me

[@omkamat969]

From today I will do...thank you sir for marking effort for this video..

[@aryavert6024]

Sir ji bach acha kiya video banaka 🇮🇳🇮🇳🇮🇳🇮🇳👍👍👍👍👍👍🙏🙏🙏

[@vijayswami7276]

Jai Hind sir ( salute from ladnun )

[@chefgautamkalasua]

Good sir Ji

[@DrAnmolKumar]

Behtareen tips.. Great tips to develop abdominal muscles and its one of the best exercise to enhance the running capacity... Nice to watch this video.. Jai Hind..

[@SudhirSharma-vx2ox]

आपने विडियो मे बतया अकछर साहिज मेने वे वेसे ही किया मुजे बहुत फायदा मिला दौड

[@holysoul5913]

Jai Hind sir ji Sir ji aap hr excercise bhut ache se explain krte ho hmare jese students ke liye yeh bhut helpfull hota hai thanku sir ji 🇮🇳🇮🇳🇮🇳

[@holysoul5913]

@@pushpendrayadavpushepndray6628 okk ji

[@pushpendrayadavpushepndray6628]

Ncc he aapke paas

[@holysoul5913]

@@pushpendrayadavpushepndray6628 hnji Abhi C exam de diya hai certificate milna baaki hai

[@pushpendrayadavpushepndray6628]

Kaha se ho aap

[@holysoul5913]

@@pushpendrayadavpushepndray6628 basically from Himachal But now m studying in punjab

[@rajushaikh6088]

Jai hind bharat

[@Luckydefenceacademy]

Jai Hind 🇮🇳

[@pubgboy155]

ARMY LOVER 🇮🇳⚔️🇮🇳⚔️🇮🇳

[@ommmisra7435]

Very interesting vdo sir👍Jay hind🇮🇳🇮🇳🇮🇳

[@भंहनुमानसिंहगहलोत]

गुरु जी आप बहुत अच्छी वीडियो बनाते हो आप हमारे लिए बहुत महंत करते हो जिसे मुझ बहुत अच्छा लगा🇮🇳🇮🇳🇮🇳 🇮🇳जय हिंद 🇮🇳 भारत माता की जय🇮🇳🇮🇳

[@dineshjatiwal6557]

Ueuieyeiteyeeoe

[@dineshjatiwal6557]

Spkhsgsgssphsghjseeyyeee jshhhsg kggjssksskjhshhkohsjshggjsjsjshhshk the ghsgsyeu

[@amanhassan1475]

Shandaar tips lucky sir jaroor karege G

[@gpmvines8759]

Jai Hind Shivratan Singh Sir. Ham sab apke bahut sukragujar he. Dhanyawad.

[@AshokKumar-nr3us]

Great bro

[@kundanrajak1004]

Jay hind sir

[@Luckydefenceacademy]

जय हिंद

[@rashidbehlim5438]

GOOD SIR JI BHUTT ACHE SE SBKO EXERSICE KRNE KA TARIKA BATAYA THANKYOU SIR JAI HIND 🇨🇮🇨🇮🇨🇮

[@prakshjoshi9888]

Very nice video..... Please back pain k liye bhi bataye 🙏🙏🙏

[@Luckydefenceacademy]

Ok

[@kamleshpatelpatel9450]

👍

[@akshaypatwa2593]

🇮🇳🇮🇳🇮🇳 Jai Hind 🙏🙏 Jai Hind

[@dipendratamang2571]

Thank you for the tips.

[@prakashrathore9863]

Exilent shandar Lajwab mere bhai

[@hindustankikasam9777]

Kya baat hai army Sir ji . Aise alag alag tarike ke exercise bataiye Taki hamen madad mil sake hamare sharir mein

[@laxmansingh-qg6et]

Thanks sir bahut kuch sikne ko mila

[@shobhitpatel954]

Jai Hind sir ji 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🗡️ l love you idian army mai jana cahatha hu idian army mai 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🗡️

[@Ertexg7g]

Jay hind sir super se uper bhut accha lga sir

[@OldMusicStatusMaster]

4 MIN PE JO बैकग्राउंड MUSIC H WO MAST HE .. EXERCISE TO SAB PERFECT HE

[@Success_Mantra82]

Very nice information Plus tips ❤️❤️❤️👌🏼

[@jayakrishnapal6023]

Sir chest size increase karna cahiye. To kisea exercise kara na bato na plz sir

[@AnilSingh-hr2jm]

Thanks a lot jai hind Sir

[@Sunilkumar-sx2ub]

Sir mujhe vericocele ki problem aa agr main operation krbao.. Operation aur medical me Kitna gapp hona chaijeh plz.... Sir btana

[@sunitafilmsstudio8425]

सर हाइट बढ़ने का विडियो डालिए

[@Luckydefenceacademy]

हाइट पर मैंने वीडियो बना रखा है मेरे चैनल पर जाकर चेक करो

[@jitendarbagri8331]

Kya baat hai army sar ji very good aapko Jay Hind Jay Bharat

[@kapiljain3282]

Good Morning Sir Can i need your personal guidance I need to increase my body/Chest..Etc Right Now my age is 28 but my weight is only 45kg need your Guidance how can i increase my body

[@kidsperformance6262]

Firstly meet to doctor and check you up about any other problems of body development then you should start another solution

[@WASEEMAHMAD-he7uj]

आप का एक्सरसाइज बहुत ही हार्ड है ...Sir

[@manoharchhugani4015]

भाई साहब पेट का कोई और तगड़ा एक्सरसाइज बताइए जिससे 8 पेग बने

[@ManojKumar-xj6yc]

Rajeev Kumar

[@SumitKumar-ib9me]

Very good sir and thanku batane ke liye

[@anilkumarsharma6695]

सर रनिंग करते समय जूता पहनकर दौरे या खाली पैर

[@dhawaksatveersinghrajput6787]

Juta pehnkr

[@aniketgalgate7125]

As you are comfortable

[@OldMusicStatusMaster]

Anil bro... Gold Star K joote pehn ke✔

[@Mr.ankityadav2001]

Hi bhai click here for ARMY information #ARMYRUNNINGTIPSBYANKITYADAV

[@gumtiboys2709]

Army kopiyar kar wale subscribe 🔔my channel🤝 kzbin.info/www/bejne/naWWY2OPqcRoitk #Sikhli regiment ARMY TRAINING CAMP 🤝 SUBSCRIBE🔔 ARMY WALA CHANNEL

[@sharathparit4483]

Thank you sir

[@SherKhan-ob1ri]

Thanks Sir Me Jis Din Army Join Kr Lunga Apse Milne Aaunga Jarur

[@Luckydefenceacademy]

Welcome

[@abhijeetbarman6933]

Sar apka jo advice bahut accha lagta he sar.....thnq sar .........hum logoko madat katne k liye....thnq sar thnq

[@nbhamu3775]

Kya en exercise ko 14/15 year ke bache bhi kar sakate h

[@KamleshKumar-lc1fr]

Thanks you sir g You are great

[@madhusudhanpandey5777]

Sir aap chote umar ke ladko ko defence me trainining dete ho kya

[@umakantadurga7821]

Thanks pyare jaihind jai bharat jai jai Sri ram, very nice news thanks pyare jai jai Sri ram jaihind jai bharat

[@mukeshbanjare1710]

इसको करते करते दौड़ना भी पड़ेगा क्या सर जी।।।रिप्लाई देना सर

[@pawaragokul1529]

Bhai running to karni padegi kyonki koi bi exercise karne se pahle body halka garam ya warm-up karnahi ok

[@satyadevyadav8510]

Very helpful video thans sir

[@खाेज]

Sir instagram pr kis nam se apka account

[@SajidKhan-yv6lw]

I love Indian army always

[@mannikumar1738]

Sar main aapka laki ekdum joining karna chahta hu

[@Luckydefenceacademy]

Lockdown ke bad call karna

[@Kajavnishmahi57111]

वेरी गुड सर

[@raushanjha6099]

Sir ARMY medical me stretch mark ke point miltey h??

[@Luckydefenceacademy]

WhatsApp per photo send karna

[@rushikeshpawar4212]

Ha sir bataye muzhe h.

[@sandeepprajapat9421]

Sir army ki taiyari ke liye race kinti karni chahiye

[@ankurchoure9517]

Very nice vedio And very nice explaination

[@prashottamsahu4527]

Sir hame starting me kitne duri tak dodna chiye

[@Luckydefenceacademy]

,1600mtr,2,3,4,5 km

[@Mr.ankityadav2001]

Hi bhai click here for ARMY information👇👇👇 #ARMYRUNNINGTIPSBYANKITYADAV

[@DrAnmolKumar]

Kam se Kam 1600 Metres in jogging style and then 400 m in your full speed..

[@rahulrajofficial619]

Thanks sir ji

[@mulchandgora1627]

Very nice sir apne bilkul sahi bataya h

[@Avtarsingh-jq5sl]

Bahut achi tips batayi sir apne

[@alokgautam8053]

Sir your tips is very nice

[@bharatsingh8698]

बहुत ही बढ़िया एक्सरसाइज का तरीका बताया

[@itsnayak8880]

Bahut hi badhia Shiv Ratan ji

[@cadetchandanyadav8232]

Jay Hind 🇮🇳 sir

[@rajan3815]

Jai hind sir Bharat mata ki jai Bahuta bdiya exercise btaai sir

[@mangilalyogi_fouji]

Sabse best exercise your great sir ji

[@akkudas4992]

very useful video 👌👌👌

[@denashdenash1719]

Jay hind Dinesh Foji balle balle Camando

[@SaddamHussain-ej9nj]

Aapka video bahut Achcha hai

[@dondssoni6217]

Va sirji kya bat h aapki 👌👌👌🙏

[@aanandkishor2623]

Sir ji long race ke liye koi video banoo Sir ji please

[@surinderrajput2958]

Bhut bdeya sir thnx jai hind

[@gulzzarchhinawalagulzzarbe5049]

Very very 👌👌 good. Sir ji .

[@Luckydefenceacademy]

जय हिंद

[@MDasif-fc5]

bhai Indian army ka me bahut bade fain hu. I love you Indian army 😢😭😭😭

[@Vibrationek]

Jai hind lucky sair

[@kartikkadav7116]

Thanks mere bhai 😘😘😘😘

[@AshokKumar-pe4mv]

super very super..Thanks

[@Luckydefenceacademy]

Jai Hind

[@studymovepvt5394]

Good your video

[@shivprasadmandavi9371]

Good Bhai bhaut accha karte hain

[@vivekbarot9896]

🇮🇳 Jay hind 🇮🇳

[@GauravfutureIPS6358]

Good job sir

[@Luckydefenceacademy]

जय हिंद

[@VedpathiAbhishekMishra]

Bahut sundar 👌👌👌👌👌👌👌👌

[@mohitsharma-ft1vf]

Gud bhai ji💪💪👈👈👈

[@onlineform9853]

Jai Hind Jai Bharat india 🇮🇳 🇮🇳 🇮🇳 🇮🇳 🇮🇳 🇮🇳 🇮🇳

[@manishpatilmanishpatil627]

Sir me up se belong Karta hu Aap Ki video dekh kr bahut motivation Melts hai sir Sir me bhe ,TA Army ,ki Terry Karta hu Sir aap jo step batete hai O step ko falo Karta hu sir Jai hind jai Bharat

[@149vivekpal8]

Salute sir Indian airforce

[@Jonysandhu280]

Excellent videos sir

[@harbanshsingh8758]

Very very very nice and great veer ji

[@tarkasesangharsh1145]

Ok sirji Jay Hind Bharat

[@rishijaat3314]

Waaa sir g....fit india

[@chamansingh4071]

Very good sir

[@arbindyadav6682]

Mujhe bhi Indian army me Jana hai sir jai hind

[@mobileguru1086]

Bahut khoob exercise sir ji apko mera salute

[@prfagna10k]

Saandar sir

[@DeepakSharma-xj7tp]

Jai Hind sir 🙏🙏❤️❤️

[@jitukrishna3419]

Supap sarji

[@rahulkar7828]

Ji sir Shaukh se karunga

[@defence7expert]

Jai hind sir bahot badiya

[@harshitsharma10c76]

Thanku bhaiya aap ne itna Kuch bata dia

[@rekhasuthar1870]

Sir I like it video jay hind sir

[@Luckydefenceacademy]

जय हिंद जय भारत