Luke's Masterclass: How to Activate Your Inner Physician

[@dr.prabin6155]

Beautifully explained...this need to be shared ❤️

[@nihal2516]

islam puts this out beautifully in the form of voluntary and obligatory fasting throught a year. goes far out to tell you how to spend the day,how ,when and with what to break the fast and how to spend the night. thankyou for the video luke.

[@chhavi25kapoor]

Thank you Luke for this wonderful information. You are Brilliant and my favourite

[@WatermelonSugar1209]

Many of us do mental work and brains works on carbs. I can’t start work without eating anything. My concentration is poor otherwise. 13-14 hour fast works for me. Early dinner is the key for me.

[@nishanair3874]

Thanks for giving us valuable information in such a simplified way backed by scientific knowledge.

[@nits9000]

Hey, luke please make a video on enema, does it help us in cleaning the system.?

[@nehachauhan4906]

Thankuu so much Luke... u r doing great work by saring ur wisdom with other...u r a great man.

[@MeghaSharma-xr1im]

Thankyou so so much for sharing this valuable Knowledge....

[@vidyamadamanchi7091]

👏🏻👏🏻. Great information. Thank you

[@pallavijaiswal3026]

Thanks Luke for such an informative video🙂

[@ssv4841]

Thx so much ....

[@manoharamexpert9513]

Namaste Sir Good evening SUCH EXCELLENT explanation and an eyeopener. 39:55 beautifully said 42:16 so true. GOD BLESS! Meenakshi

[@manishasangani2684]

the biggest problem Indians have is they are not able to waste food, if lunch is prepared how do we not eat if they are not hungry, due to circadian may not be hungry in the evening then much later need to eat something. so then the 13-14 hour reduces. Require advise ( 10am start with lemon immunity, rice kanji & protein carb breakfast, no gaps) ( 1.30 acv methi isabgol, 1roti .rice dal, veg,// soup , egg sandwich 1/2 hr gap lemon asj ) (3.30 salad rainbow,5.30 fruits) ( 7.30 protein carb dinner ) through the day jeera dhana saunf water, kadha , chia water, etc, if you do circadian it is 3 meals only raw , fruit are in the afternoon, when does one have veg juice. if we skip lunch it does not add to fasting. my huge battle is with abdomen fat.

[@LukeCoutinho]

Hi Manisha, For more clarity please contact us on 18001020253 or email us at [e-mail].

[@priya19851000]

Luke ...do share your beautiful breakfast plate with us someday 😀

[@Sadique221]

Love you sir ❤️ Love from indian small village ❤️

[@KBM20111112]

I really needed this . Thanks for bringing in wisdom at right time like an angel 😇

[@KBM20111112]

Good day luke

[@SenthilKumar-hq2lw]

Hi Luke, do you consider Egg as Veg?

[@dr.arpitakar436]

Egg is pure non veg..