Lunch with ONLY a tea-spoon of oil _ weight loss "තෙල් තේ හැන්දෙන්" දවල් කෑම වේලක් -Dr.Dil's Kitchen

#healthycooking #doctor #sinhala #weightloss
ගෙදර එදිනෙදා හදන කෑම කාලා වුනත් කෙට්ටු වෙන්න පුළුවන් . විශේෂ meal plan ඕන වෙන්නේ නෑ. තෙල් තේ හැන්දකින් දෙන්නෙක්ට දවල් කෑම වේලක් හදන්නේ කොහොමද කියලා මම මේ විඩියෝවෙන් කියලා දෙනවා.
ගෙදර කෑම කාලා කෙට්ටු වෙන්න තවත් tips මේ විඩියොවෙන්….
• Weight loss - ගෙදර උයන...
මම Dr. Dil
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Disclaimer: This video is aimed increasing the awareness among patients regarding their nutrition. Watching this video does not form a professional relationship or constitute receiving professional personalized medical nutrition therapy. Consulting with a Clinical Nutritionist is the best course of action rather than solely relying on a video. The author does not accept any legal liability or responsibility for any damage, loss, costs or expenses incurred by the use of or reliance on or interpretation of the information contained in the video.
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[@annfernando8977]

ස්තුතියි ගොඩාක් ඩොක්ටර්❤❤වට්ටක්කා මැල්ලුම අදමයි දැක්කේ...හදලා රස බලන්නම් ...

[@Ishanief]

This is great Dil. Advices u give can be applied to any meal we make. Thumbs up for ur valuable work.

[@DrDil-xy9nd]

Thank u ishi

[@subashini-uc3ev]

ඩොක්ටර් දේශානි දැක්කම ගොඩක් සතුටුයි ♥️මම subashini

[@subashini-uc3ev]

ඩොක්ටර් දේශානි දැක්කම ගොඩක් සතුටුයි ♥️මම subashini

[@wajiraathuraliya9320]

Thank you dear ❤️