Healthy Sri Lankan lunch with just a teaspoon of oil _for weight loss - From Dr.Dil's Kitchen 🔔👍

#healthycooking #doctor #srilanka #weight loss
Folowing special meal plans to loose weight is not an easy task in the long run. The normal Sri Lankan meals are usually prepared with coconut milk and oil. This meal is prepared using just a teaspoon of oil and the coconut pulp. Coconut pulp is rich in fiber and it helps weight loss. If the home cooked meals are prepared in this manner, you can loose weight while enjoying the taste of Sri lankan food.
This meal contains,
Rice
Boiled egg
Pumpkin mallum
Okra/lady’s fingers tempered
Dhal curry
Vegetable salad
• Weight loss - ගෙදර උයන...
Dr. Dil
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Disclaimer: This video is aimed increasing the awareness among patients regarding their nutrition. Watching this video does not form a professional relationship or constitute receiving professional personalized medical nutrition therapy. Consulting with a Clinical Nutritionist is the best course of action rather than solely relying on a video. The author does not accept any legal liability or responsibility for any damage, loss, costs or expenses incurred by the use of or reliance on or interpretation of the information contained in the video.
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Healthy srilankan meal

[@randimafernando549]

Great 👍👍👍...

[@NaturewithRejinath]

Thanx doctor