Lung Exercise using an Incentive Spiromter

[@mikecompton8931]

I just passed my 7 year anniversary for a double lung transplant. My at home spiros and clinic spiros have dropped a bit giving me some cause for concern. Pulmonologist suggested that I exercise my lungs by taking deep breaths. While sorting thru my office closet, I came across the spirometer given to me when I was in the hospital back in 2016. Just to refresh my memory as how to use the spirometer I watched this FABULOUS video. Great job!!! I don't recall ever getting such great instructions. Even while still in the hospital, I was using it incorrectly. My sole goal was to raise the round disc as high as I could get it. Now I understand why the technique shown in the video is more effective.

[@BreatheBetterwithElizabeth]

I’m so happy you found it helpful! I have an entire section of breathing exercises on my KZbin channel that you should check out as well!

[@DottyGale8]

I agree that this was a great video. But I also wanted to say CONGRATULATIONS on your anniversary! A major accomplishment! 🌺

[@BreatheBetterwithElizabeth]

@@DottyGale8yes! Congratulations!!!

[@marshallpeterson8325]

I came out of the hospital after having pneumonia and interstitial lung disease, which I presently have. I am amazed at the comments where people were never given any instructions on how to use the spirometer. I wasn’t given any instructions either until I started looking into KZbin. Thank you so much for this instruction.

[@BreatheBetterwithElizabeth]

I know! It’s nuts. They can do so much good if used properly!🫁💗

[@LaurieHenderson-jl5vg]

Thank you so much for making this video. during my stay in the hospital and at discharge no one showed me how to properly use the Spirometer. after watching many videos , Your video hands down was the most informative and helpful. Thank you so much for taking the time to make this video to help people

[@BreatheBetterwithElizabeth]

You’re so very welcome!!! Thank you for your feedback!

[@436nickypoo]

I just got out the hospital last Thursday an been doing this wrong the whole time, I'm so thankful i came across your video.

[@BreatheBetterwithElizabeth]

Unfortunately, that happens pretty often. I’m happy you found the video too!!❤

[@robertgaston]

This is a far more detailed set of instructions than I was given by all my ❤ doctors, nurses and surgeon. Apparently I’m not the only one that didn’t get proper instruction, especially on the goals and what’s really important. Thank you !

[@BreatheBetterwithElizabeth]

You’re welcome! That’s one of the reasons I made this video because the Incentive Spirometer works great if used properly.

[@DixieAdams-f7w]

Thank you, I never knew how to properly use it.

[@BreatheBetterwithElizabeth]

You’re welcome! Glad I could help!

[@Grandmalife-123]

I'm a post-op patient, and I also suffer from episodes of SOB. So I was very happy when I received this spirometer. I will be exercising my lungs on a daily basis. This video was very helpful. Thank you so much!!❤

[@BreatheBetterwithElizabeth]

They truly do help!! ❤

[@superdaddy2007]

I just had open heart surgery and the nurse gave me one of these and asked me to bring back home. Very little instructions as you mentioned. I did it the wrong way (breath in too fast). Thanks for this video. Now I know how to use it properly!

[@BreatheBetterwithElizabeth]

You’re welcome!!

[@mikenowakowski8254]

Great videos. They never tell u how to use it properly. What i was told is hold ur breath till the ball comes back down. Ive been useing it for year. Its great . Good luck everyone you will feel better tomorrow.

[@BreatheBetterwithElizabeth]

I know, it’s silly that they don’t. As a respiratory therapist, if I saw one in a patients room, I would always educate the patient, but there are lots of patients that respiratory therapy never sees! Thanks for your feedback!❤

[@Nunya80]

Elizabeth your video helped this novice caretaker today. My Mom had her gallbladder removed yesterday with no discharge instructions for the spirometer. I was familiar with the device helping a family member after heart surgery a couple of years ago but forgot the proper technique. I watched this video with my Mom after struggling with the written instructions on the manufacturer’s website. Thank you so much, stay safe & take care 🙏🏼

[@BreatheBetterwithElizabeth]

Hey there! I’m so happy that you found my video and were able to put it to good use! Spirometers are life savers following surgery, if used correctly!🫁💗

[@cindyscruggs7880]

Thanks for good instructional video. Didn't get any instructions, wasn't sure how to use.

[@BreatheBetterwithElizabeth]

You're welcome! I’m happy it helped!

[@philipfm]

Thank you. Family member had this for years hidden away. Wasn’t sure how to use it.

[@BreatheBetterwithElizabeth]

You are welcome!

[@edmadden2091]

Thank you for showing me the proper way to use my spirometer. I didn't get the right instructions when I was discharged from the hospital. COPD but I am going to come back from it.

[@BreatheBetterwithElizabeth]

You’re welcome! I’m so happy that you found it helpful. Thanks for your feedback.

[@deshundrab3]

Using this as a guide for my gramps who recently had surgery-- had to ask for one 😒 but by all means great instructions, will continue to use as a guide

[@BreatheBetterwithElizabeth]

Great! I’m so happy that you’ve found it helpful!

[@mentalhealthmatters2246]

Thanks great video. Not too much info I love it

[@BreatheBetterwithElizabeth]

Glad it was helpful! Thanks for your input!🫁💗

[@thomasrastocky3871]

Very helpful. Thank you for posting!

[@BreatheBetterwithElizabeth]

You’re welcome! Glad it was helpful!

[@SamiJoSouth]

Thank you for the demo, now I know how to use the Airlife spirometry correctly.

[@BreatheBetterwithElizabeth]

Glad it was helpful and thanks for input!

[@marissaawesome2422]

Thank you...Ribs crushed from a bear hug. Now 3 years later i have those spot on my lungs. That start with an A i heard u say it....Messed up diaphragm as well...After all the scans , doc appointments i have to get on KZbin to see how to actually use it. Thank you

[@BreatheBetterwithElizabeth]

Yikes!!! I’m happy that you found this video because using a volume exerciser should definitely help!

[@sunglee2048]

Just received a device for training. Thanks for the video guide.

[@BreatheBetterwithElizabeth]

You’re welcome!!

[@sharonmiller9607]

Thank you. I have resisted this instrument forever. Now I think I can use it correctly.

[@BreatheBetterwithElizabeth]

Glad I could help!

[@i.amxhian]

Watching it right now as my nurse told me to practice my breathing. I misinterpret her instructions (but I’m embarrass to ask her again).I am doing the opposite were I keep on blowing and thought my lungs are not really in good shape. I have a very big progress thanks for this video.

[@BreatheBetterwithElizabeth]

You’re welcome! I’m so happy that you found it helpful!

[@markfrancisco1326]

Good video I have one at home I got it in 2015 after I had a hemorrhage stroke I have been diagnosed with Alpha 1 COPD in 2012 I'm in Stage 3 right know I have had CoOPD since 2008 but thanks for showing me how to use this the hospital just gave it to me and no instruction to use it. Thanks again.

[@BreatheBetterwithElizabeth]

You’re welcome! I’m glad you found it helpful!

[@rov0528]

Thank you for explaining this it's very helpful. I was just given one for my mom. She had a cough taking a while to leave, and they said her breathing is shallow, so this will be a good exercise for her.

[@BreatheBetterwithElizabeth]

You’re welcome!!! Thanks for your feedback!

[@user-zs3gh2xl3q]

Thank you

[@BreatheBetterwithElizabeth]

You're welcome!❤

[@Williams_Family5]

Thank you so much I just had my gallbladder removed and the doctor told me to use it not properly.nor did he tell me the importance of using it

[@BreatheBetterwithElizabeth]

You’re welcome!!! That’s exactly why I made this video. Patients rarely get taught how to use it properly or the importance. I’m glad you found the video!!🫁❤️

[@markcroftocala]

Thank you. Your instructions were very clear and helpful.!

[@BreatheBetterwithElizabeth]

You are welcome!

[@100PercentOS2]

Great instructional video. I have to use one of these everyday after my Open Heart Surgery. Was never told how to use one in the hospital.

[@BreatheBetterwithElizabeth]

Thank you! Yes, I’ve seen lots of people just put them in the patients room while they’re sleeping and just expect them to know how to use them.

[@CR-jf5vg]

Very good instructions and well demonstrated!!! Thanks you. As I can see mine which is the same as you but one thing my volume tube is marked from 0ml to 4000ml, overtime, is there any goal to reach on the volume side depending the age of the person and its condition?

[@BreatheBetterwithElizabeth]

Thanks!! Yes, you can actually Google a Volume Exerciser Chart. It’s based off of Sex/Age/& Height!

[@BreatheBetterwithElizabeth]

Thanks!! Yes, you can actually Google a Volume Exerciser Chart. It’s based off of Sex/Age/& Height!

[@michelleahrens3359]

Thankyou so much in all my years I was never sure

[@BreatheBetterwithElizabeth]

You’re welcome!!!

[@lynettetorres4037]

Hi this is very helpful for my mother who has COPD. Thank you. Can you say how often and how it needs to be cleaned?

[@BreatheBetterwithElizabeth]

You can take the tubing and mouthpiece off and soak in warm soapy water, rinse, and let air dry. If you use it daily, I would wash it once a day.💗

[@rosarosa8235]

Thank you so much for the encouragement. Be well and safe.

[@BreatheBetterwithElizabeth]

You are so welcome!!!

[@D1gitalGl1tch]

Thank you , my mother didn't get instructions.

[@BreatheBetterwithElizabeth]

You are welcome 😊

[@dlpinecone]

Thank you, I ordered one on ebay.

[@sheilahs8734]

Thank you so much for this video!! Like everyone else, I was doing it wrong. So glad I found your lesson! It is the best one out there!! Question: Should I be cleaning this at any point? If so, how should I clean it? Thank you again!! 😊

[@BreatheBetterwithElizabeth]

Ahhh, yes! Great question! it's a good idea to clean it daily. Detach the mouthpiece from the base of the device and clean it with clean running water and antibacterial soap for about 20 seconds. Then wash the rest of the spirometer with water and soap.

[@melimellow95]

Thanks so much! Got this because I've been having some problems with my breathing. And i was wondering how to use ut correctly!

[@BreatheBetterwithElizabeth]

Glad I could help!

[@cherylawitherell1800]

I am a 5 year survivor of Lung Ca. I had upper right love removed and I have been carefully monitored since 2018. I am truly blessed. But I have been using the spirometer completely wrong for all this time. It makes me panic when I can't reach 2500ml, and I want to know what level is "good". I am 70 years old, and have some autoimmune stuff but I exercise religiously and try my very best to stay well. Thank you for the demo..no one ever showed me. If I can only get to 2250 , should I be worried? Stay well and stay safe.

[@BreatheBetterwithElizabeth]

No, I wouldn’t be worried unless you have a drastic drop or a steady, continual drop in your numbers.

[@iralilainna]

Hello. Thank you for this video. For how many times I can do this at one session? Thanks

[@BreatheBetterwithElizabeth]

You’re welcome! You shouldn’t do more than 10 breaths in one setting.

[@dnm2106]

Thank you!! Can someone tell me what's the difference between this one and the one-ball one?

[@dnm2106]

Sorry - this & the three ball one?

[@binhminh417]

How do you clean the device? Thank you.

[@BreatheBetterwithElizabeth]

If you have an incentive spirometer for home use, it’s a good idea to clean it daily. Detach the mouthpiece from the base of the device and clean it with clean running water and antibacterial soap for about 20 seconds. Then wash the rest of the spirometer with water and soap. You can also put on protective gloves and soak the separate pieces in a 5% bleach and water solution for about five to 10 minutes. Periodically swish the pieces in the solution to help clean the device. Thoroughly rinse the pieces in clean running water after five to 10 minutes. Make sure the incentive spirometer is dry before your next use.

[@paulcharleskopp1290]

Thank you😊😊😊 extremely helpful

[@BreatheBetterwithElizabeth]

You’re welcome!!! I’m so happy that you found it helpful!!

[@beckylangley4833]

OK you said do it several times a day but how long should you do it and how many breaths each time. I have COPD and CHF

[@BreatheBetterwithElizabeth]

It’s dependent on the reason for doing it. If you are not recovering from surgery or pneumonia you can do it as little as twice daily. You want to do 5-10 breaths at a time depending on your tolerance to the exercise.

[@new6409]

looking for online pulmonary rehabilitation certificates, could you please recommend one. thanks

[@BreatheBetterwithElizabeth]

Are you asking about Pulmonary Rehab certification or a paper certificate for people completing pulmonary rehab?

[@newrozazizgasht859]

Dear Elizabeth thanks for your reply My PhD program is on implementing pulmonary rehabilitation, I am well qualified but still need a certificate to be able to apply the program Therefore I am looking for an online course which provides a certificate on completion.

[@spelunkerd]

We prescribed these all the time in the hospital. Strangely, when I tried to find one for my mother as an outpatient I came up blank. Any idea where these are sold on the retail side?

[@BreatheBetterwithElizabeth]

Amazon carries them!

[@girlanonymous]

They have them on Amazon

[@reg8mm]

Is standing a better way than sitting? I was able to get a higher number standing, thank you

[@BreatheBetterwithElizabeth]

Yes! You are right on the money! Your lungs can expand more if you’re standing depending on your body!!

[@romundatonsfeldt341]

Thank you so much for the video. I was in the hospital 90 days with covid & they never explained the proper way to use this contraption. Mine is a little different. Instead of the blue ball & arrows to show proper use, mine is a yellow ball and a smiley face/sad face indicator. My question is, now that I'm using it correctly, I can get the plunger to move up, but I can't get the ball into the happy face range. I am taking slow deep breathes but the ball barely moves. I can get the plunger up to about 750. I do have bronchiectasis & the right side of my diaphragm is paralyzed from being on a ventilator. Am I doing something wrong or is it just my impairment?

[@BreatheBetterwithElizabeth]

It could be a malfunction of the spirometer, or the diaphragm ailment. I would keep attempting it.

[@carolshumaker4510]

My doctor haven't talk to me about I'm using trelegy to help with my shortness of beath just wounded if this machine will help me.

[@BreatheBetterwithElizabeth]

Are you asking about the Trelegy or the Incentive Spirometer? The incentive spirometer will help your breathing by strengthening your breathing muscles and aerating your lungs better.

[@paul-hz]

Should you try to breathe out and 0:10 empty your lungs before inhaling?

[@BreatheBetterwithElizabeth]

You can do that if you’re able.

[@ginaraper1455]

How do you calculate value according to your age and height?

[@BreatheBetterwithElizabeth]

I don’t know the calculation, but I look at the chart that comes with the spirometer. You can also google it.

[@michellec3100]

Could someone please say which line of the moving thick cylinder is the volume line? It's a big thick cylinder. So it does matter. My instructions says nothing which one is the line to use and the drawn images show a cylinder as thick as half an inch where it wouldn't matter. But the cylinder is as long as in this type with the thick blue moving cylinder. Our cylinder is green and has one white middlish-rim. When I want eg to breath in 1000ml, set the little indicating pointer for better orientation on 1000ml, how far up does that dang thick cylinder have to move to be more or less 1000ml.....? - the top end at 1000ml - the middle line at 1000ml - the lower/bottom end at 1000ml ???? No one says that and the cylinder length is a big volume difference. If doc says to 1000ml I would like to know where the cylinder should hover to be 1000ml. The foldable tube is fully extended and much longer than your model, to get correct ml. Guys, make sure you pull the tube out fully. Otherwise again wrong volume. Also hold it directly opposite: mouth same height as tubing stem. Like she showed, but didn't explicitly say. We had a 3 ball spirometer beforehand. Utter useless thing. You HAD to breath in real fast (one user manual actually said fast, another said slowly, which never ever even moved one ball despite ample ml inhale) and hurting rips to get all balls up as the air excavation cuts were so big that the balls fell very quickly or didn't even rise. Was painful after rip cage surgery and wrong spirometer. This type of spirometer is kind and allows slow inhalation.🎉

[@Mohannadsyr1987]

In another vedio. I saw the doctor explain how to use spirometry,and he was hold his breath while the circle ring go down

[@BreatheBetterwithElizabeth]

Yes, you can always add a breath hold.

[@sudhasreenivas5350]

nicely explained,Ma'm.Request to kindly explain the medical condition of lungs after surgery.(why is it required to use Spirometerafter Surgery?).Is there a physioligiical condition necessitating this exercise?

[@BreatheBetterwithElizabeth]

When you have surgery, you don’t move around as much as normal so you don’t breathe as deeply. This can cause pneumonia. The spirometer forces you to take deeper breaths.

[@charo1277]

Hi. Is it ok to use the airlife 4000 ml instead of the 2500 ml? I could not find a 2500 ml spirometer same as the one you used in this video. Thank you.

[@BreatheBetterwithElizabeth]

Yes! It will work the same way!

[@sweetnae21]

Hi, how do we keep it clean and sterile?

[@BreatheBetterwithElizabeth]

my.clevelandclinic.org/health/drugs/4302-incentive-spirometer

[@alexbledsoe5267]

I have an Incentive Spiromter because I am in speech therapy now, and for me it is hard. Most people that I have seen do it make it look like it is SO easy. For me it is quite a challange.

[@BreatheBetterwithElizabeth]

It should get easier the more you practice.

[@alexbledsoe5267]

@@BreatheBetterwithElizabeth Yes, I have noticed an improvement. How often should I use it and for how long?

[@BreatheBetterwithElizabeth]

I would use it 2-3 Xs a day and only about 10 breaths at a time.

[@mercyvasanth]

Thank you from india... Well explained .. ordered through Amazon 👏😊👍🏻

[@BreatheBetterwithElizabeth]

You’re welcome! Thanks for the feedback!!!

[@batouttahell454]

Were the numbers on that device MlL.!????

[@BreatheBetterwithElizabeth]

They should be on the middle section.

[@tstokes174]

Do I at anytime hold my breath while using the spirometer? Or do i just breathe normally? At the end of each inhale, I remove the mouthpiece from my mouth and then place the mouthpiece back into my mouth when I'm ready to perform another inhale. I have the Voldyne 2500 and the pulmonary doctor told me to perform the breathing exercises 2X a day 10-14 reps each time.

[@BreatheBetterwithElizabeth]

Yes, if you’re used to doing it and are getting good volumes, then you can add a breath hold.😄💗

[@joshturner707]

Where on the piston do you read. The white lines too or bottom. It seems it would be top

[@BreatheBetterwithElizabeth]

The top.😊

[@bh9262]

The machine that I got on Amazon it has three balls. Red, Yellow and Green. How many times do you want to do this in the beginning? Is that one that you have better? Can you link to it?

[@BreatheBetterwithElizabeth]

No, they all work the same way. You can do this as little or as much as you want really. You just don’t want to do more than 10 breaths or so at a time because you may hyperventilate and get dizzy. I usually recommend doing about 10 breaths in the morning and 10 breaths later in the day. But you can add or subtract from that depending on how well you tolerate the exercise.

[@manuelramossr9841]

If lm using other medicine for my lungs problems I can l use the airlife?

[@BreatheBetterwithElizabeth]

Yes, that’s no problem!!!

[@prophetesssylendadublin5829]

Great instructional video. Thank you! It was Short, informative and straightforward. I had a PE and have extensive scarring. I’m also having issues with repetitive pneumonia. I am not being very successful with the volumetric exerciser. Do you have any recommendations or suggestions? Thank you!

[@BreatheBetterwithElizabeth]

What do you mean by not very successful? Is it physically hard or hard to take a deep breath, or hard to keep the ball floating?

[@prophetesssylendadublin5829]

Hard to keep the ball floating and physically hard. I have another appointment with my pulmonologist this week. Are there any questions that you think I should ask which I may not have asked in the past. Oh and thanks for responding.

[@BreatheBetterwithElizabeth]

Have you had a Complete Pulmonary Function Test? I would ask for one of those if you haven’t had one. You may also benefit from pulmonary rehab!

[@prophetesssylendadublin5829]

@@BreatheBetterwithElizabeth Thank you!!!

[@BreatheBetterwithElizabeth]

You’re welcome!

[@Mr.Grinchboys]

Had my gallbladder removed last Thursday and they never gave me one had to go back to the ER for shortness of breath and they gave me one of these and I’m slowly coming back to my normal self just slowly because I couldn’t take deep breaths when they told me to lol

[@pmartin7397]

HI ! Thanks for your presentation. I have Pulmonary Fibrosis. Would a spirometer help my lungs, do you think ? If so, where can I buy one ? Thanks.

[@BreatheBetterwithElizabeth]

Hi! The spirometer can help strengthen your respiratory muscles and make you take deeper, more intentional breaths. It won’t help with the fibrosis itself, but can help with symptom control! You can find a similar one in my Amazon Store. www.amazon.com/shop/conquering_copd/list/3GADB64GEL4A?ref_=cm_sw_r_apin_aipsflist_aipsfconquering_copd_73QT2E7WCC50KTDPRS3S

[@pmartin7397]

Thanks. I just got one in the post. Another video recommends holding your breath for six seconds. But, you didn't mention it yourself ? So far, I can't hold my breath at all. 😢 A bit confused about that. Any advice appreciated.

[@BreatheBetterwithElizabeth]

@@pmartin7397 I’ve heard people say that, but my personal opinion is that it’s not necessary. This is meant to help you breathe from deeper in your lungs while working your respiratory muscles. When you inhale slowly, there’s no need to hold your breath.

[@mukeshgarg5395]

2 type spirometry 1.flow based 2.volume based Time is 10 time in 1hr

[@jpquinones]

does this remove your "oxygen hunger"? im having a hard time weaning off because everytime i remove my nasal cannula, i start to become so weak and my chest tightens. but when i put it back i started to feel better again.

[@BreatheBetterwithElizabeth]

It really depends on why your oxygen is low. What this does it strengthen in respiratory muscles and forces you to breathe easier, opening up your smaller airways in the base of your lungs.

[@COJAZZ3]

Thanks. I was doing it too fast

[@BreatheBetterwithElizabeth]

You're welcome!

[@sheilabrown2791]

Can you use it even if you haven't had surgery to strengthen your lungs

[@BreatheBetterwithElizabeth]

Absolutely! It’s a great way to exercise your lungs.

[@mikecompton8931]

As I was reading thru the comments, I read that where a persons readings should be on the spirometer is based upon age and height. I'm 72 and am 5'8" and weigh 164. What parameters would you suggest?

[@BreatheBetterwithElizabeth]

Between 1400-1500😊

[@bp50blu]

My spirometer is made by the same company as yours - Airlife, but the markings or measurements on mine are doubled even though the unit is ML. (The highest number is 4000 ml) . It is also the same size with I base on your hand size. I’m wondering if this is a big error. Have you seen what I’m describing with other Airlife spirometers?

[@1rocknroy]

I received mine from Ebay today. Amazon's cost around $44 (5000 ml) and eBay's about $11 (4000 ml). I'm happy with the 4k max. $33 happier. :)

[@BreatheBetterwithElizabeth]

Good to know!

[@BreatheBetterwithElizabeth]

Can you tell if the canister is larger as well?

[@bp50blu]

@@BreatheBetterwithElizabeth From what I can see, it looks like it’s the sane size.

[@annebonney5259]

No one ever gave directions for this. Thank you for your crystal clear presentation. Have gained 1,000 ml in volume!

[@philipmartin71]

Hello,what is the average reading on this device? I had a pulmonary embolism last and i have got one of these,my average reading is 1500 until i cant breathe anymore

[@BreatheBetterwithElizabeth]

Hey! The “normal” values are based on age, height, and sex. Trying Googling Incentive Spirometer values chart. You can use a chart to determine what yours should be!

[@nikkicicero7730]

I blew in instead of out accidentally it didn’t move but moisture collected in it is it ruined because of that I don’t get it very high yet but now thank you for showing me how to use it. It looks like a petri dish at the moment not bad, but definitely moisture in there. How do I take care of that , or will it go?

[@BreatheBetterwithElizabeth]

If it looks like something is growing on or in it, I would get a new one.

[@eliagarcia8062]

Can you use this while positive with Covid ?

[@BreatheBetterwithElizabeth]

Yes, you can short term, once your symptoms subside you will want to dispose of it and get a new one.

[@robertduchaine8464]

Do you do it, just one time? Or do you do it as many times as you can in, let’s say a one minute period?

[@BreatheBetterwithElizabeth]

About 10 breaths every hour that you’re awake if you are recovering from a surgery. If you’re using it as a lung exerciser, then 2 to 3 times a day as tolerated. No more than 10 breaths at a time because it’s easy to hyperventilate and become dizzy if you do too much at once!

[@robertduchaine8464]

Thank you for the info!@@BreatheBetterwithElizabeth

[@leonardwinchester4030]

The concern i have is, with COPD, aur is trapped. If i open my lower lobes more, doesn't the air get trapped even more?

[@BreatheBetterwithElizabeth]

That’s a good question. You definitely need to exhale through pursed lips for twice as long as what you’re breathing in. It’s important to open those alveoli because that where the exchange of gases takes place.

[@jesyka6166]

I just don't k own why at the hospital they don't teach us how to so it correctly. Like I didn't know what the arrow was for but I do remember the nurse putting it at 1250 and telling me I need to bring it up to that I had pneumonia and I couldn't pass the 250 mark I'm telling her I'm having a hard time oh your being a big baby. When 4 days before that I had a foul liquid coming out of my mouth it was disgusting they had to put a chest tube from my back and kept me in the hospital for a whole week. I learned how to do it correctly watching this video about a year ago and every time I feel short of breath I use it and it helps. Well today I woke up and feel like I'm in the beginning stage of pneumonia I'm scared but I've been using this all day and just took my last antibiotic I had for just in case. But over all now I k ow why the Dr told me use it as much as you can it's a life saver.. thanks for the video

[@BreatheBetterwithElizabeth]

You’re welcome! That’s exactly why I made the video. Few people know how wonderful it is to use on a regular bases and/or the proper way to use it!🫁💗

[@victoriarowley5654]

Hi,I'm from the UK 🇬🇧 where can I buy one of these from?

[@BreatheBetterwithElizabeth]

You can order similar ones from Amazon. Look up either: Incentive Spirometer or Volume Exerciser. You can also ask your doctor or find a local home health equipment store.

[@michaelbentz7290]

What if it doesn't move at all? Is that breathing in too slowly? It really makes you feel it though

[@BreatheBetterwithElizabeth]

Are you blowing in to it or pulling it in on an inhale?

[@michaelbentz7290]

@@BreatheBetterwithElizabeth I am inhaling very very slowly and it doesn't move and my lungs eel like they are truly opening up

[@BreatheBetterwithElizabeth]

Ok, does the little ball move? I’m just trying to make sure it’s functioning properly and that the volume part isn’t stuck. Although, if you feel your lungs opening up then it probably is!

[@michaelbentz7290]

@@BreatheBetterwithElizabeth Iget it up to 2000 without the ball moving

[@BreatheBetterwithElizabeth]

@@michaelbentz7290it sounds like it’s not working correctly, but your still working your lungs so I don’t think you need a new one. Especially since you’re doing it slowly!

[@ChuckKauffman]

Aren't you supposed to hold breath after inhaling?

[@BreatheBetterwithElizabeth]

You can add a breath hold for 3-5 seconds once your muscles are stronger. If you breathe in slowly from the bottom to the top, keeping the blue ball in between the arrows, you’re keeping your lungs open for the duration of the inhale. I don’t typically recommend it starting off because most people will focus on the breath hold rather than the technique.

[@Myhomedayy]

Im a 5 foot female 33 how much should my goal be :) Thank you for posting :)

[@BreatheBetterwithElizabeth]

Between 1950-2000. You’re welcome!!

[@vivianchudi]

@@BreatheBetterwithElizabeth Hi ! I am 5’3 foot female 32, which should be my goal. My current goal is 2000

[@BreatheBetterwithElizabeth]

Around 2500

[@vivianchudi]

@@BreatheBetterwithElizabeth I can't go past 2000, is that a problem?

[@butchcarroll477]

How much do you try in a half hour or how long in a hour

[@butchcarroll477]

How many times do you do it in a 30 minute s or hour

[@butchcarroll477]

Tell me how minutes in a hour or 30 minutes

[@BreatheBetterwithElizabeth]

If you’re recovering from a surgery, about 10 breaths an hour. If you’re doing it as a lung exercise, then twice daily at 10 breaths or as tolerated.

[@janechinwe7339]

I had a thoracentesis procedure in May last year and wasn't given an incentive spirometer to use after I was discharged from the hospital. I now have Actilectasis. Can using the incentive spirometer help expand my affected lung?

[@BreatheBetterwithElizabeth]

Yes, it actually works very well for atelectasis!

[@louberreyes6084]

How many times do you reps while doing this?😇

[@BreatheBetterwithElizabeth]

5-10 breaths at a time!

[@Me-mj8ni]

Mine looks just like that but mine starts at 500 and goes to 4000. Where do we need it to be to ensure our lungs are healthy?

[@BreatheBetterwithElizabeth]

There’s no exact number because it all depends on your age and height. Each spirometer comes with an instruction sheet that helps you calculate your range.

[@anshuchaudhary4656]

Hi your video’s are very informative and practical. Are you providing online sessions ?

[@BreatheBetterwithElizabeth]

Yes, you can email me at [e-mail] 😊

[@lovelearnin5012]

How do you clean this device and how often?

[@BreatheBetterwithElizabeth]

Hi! It really depends on how often you use it. You can take off the mouthpiece and corrugated tubing. Then soak in warm soapy water for 15 minutes and rinse. Let it air dry.

[@keerthieda8056]

Can 8 year old kid do this spirometer exercise during pneumonia

[@BreatheBetterwithElizabeth]

Definitely!

[@h22eh6]

Are u still a pulmonary specialist?

[@BreatheBetterwithElizabeth]

Yes, I’m a respiratory therapist.😊🫁

[@h22eh6]

@@BreatheBetterwithElizabethI have this same tool. I’m going to use it twice a day like u recommend. I’m chronic asthmatic

[@SathishKumar-yp6kt]

Mam pls send buying link for india. I couldn't get it here.

[@BreatheBetterwithElizabeth]

I’m sorry, this is the only link that I have. It’s called a Volume Exerciser or an Inventive Spirometer.

[@SathishKumar-yp6kt]

Thank you

[@seemawadhwa4841]

Can anyone use this OR only if u r bk from hospital after sm respiratory problem

[@BreatheBetterwithElizabeth]

Anyone will benefit from its use!

[@susancoleman2136]

For the drum part you're lifting, where do you look to see where it lands? Is it the top of it or the middle of it?

[@BreatheBetterwithElizabeth]

I’m not sure which part you’re asking about. The part that has the numbers is what you watch to get the measurements. The second one with the blue dot is what you watch to know if you’re breathing in correctly. The blue dot should hover in the middle.

[@joshturner707]

I have same ? On piston do you read top of piston or middle to tell you what # you are at

[@1rocknroy]

@@joshturner707 top

[@lilianobike2846]

Do you have adult and children Spirometer separately

[@BreatheBetterwithElizabeth]

They are different.

[@craigh.9810]

I was told that I have “a degree of emphezema.” Could I use this to strengthen my lungs? If so, how often per day and how many repetitions per use?

[@BreatheBetterwithElizabeth]

You can use it to strengthen your lungs! I recommend up to 10x’s daily about 5-10 breaths each time. Stop and rest if you get dizzy.

[@craigh.9810]

@@BreatheBetterwithElizabeth Thank you for the advice!!!

[@BreatheBetterwithElizabeth]

@@craigh.9810 you’re welcome!

[@stephenmcgraw3610]

I keep it between the arrows but the other does not go up much

[@stephenmcgraw3610]

If the piston don’t rise is it because my lungs need more exercise

[@BreatheBetterwithElizabeth]

Yes, it just takes practice!

[@stephenmcgraw3610]

@@BreatheBetterwithElizabeththanks

[@stephenmcgraw3610]

Ever since I had covid in the pass it seems like my lungs are not as good for singing lately Maybe this exercise will help me you think

[@glorialopez9447]

You are suppose to exhale first then inhale when you put your mouth on the tube .

[@BreatheBetterwithElizabeth]

You’re exactly right. I would assume that you would exhale before the inhale which is why it’s not shown. But you’re right!

[@chefofthefuture5565]

I never used it. Is it too late for me to use it? It’s been over one year. Now I am suffering, the side effects, shortness of breath.

[@BreatheBetterwithElizabeth]

No, it’s good to use anytime.

[@chefofthefuture5565]

Thank you so much. I really appreciate the response back.

[@chefofthefuture5565]

@@BreatheBetterwithElizabeth thank you so much I really appreciate the response back Greatly appreciate it.

[@chefofthefuture5565]

Thank you so much for the response back it is good to know greatly appreciate you

[@BreatheBetterwithElizabeth]

@@chefofthefuture5565 you’re welcome!

[@icebergslim9897]

Whats a good goal for 35 year old male

[@BreatheBetterwithElizabeth]

What’s your height?

[@icebergslim9897]

@@BreatheBetterwithElizabeth 5'10

[@BreatheBetterwithElizabeth]

A good estimation would be around 2950, but this has MANY variables so I wouldn’t get too hung up on the numbers.

[@icebergslim9897]

@@BreatheBetterwithElizabeth thanks for the response

[@billygenewise]

Some have mentioned holding your breath for 3 seconds after the initial inhale. What are your thoughts on that?

[@BreatheBetterwithElizabeth]

You want to hold the middle blue ball steady, so you’re not holding your breath. The only way to keep the toggle steady is to take in a slow deep breath.

[@BreatheBetterwithElizabeth]

If you stop sucking in and hold your breath, the ball will drop.

[@billygenewise]

They say after the ball drops from running out of air from a slow inhale to hold breath for 3 seconds I saw in 2 other videos but wasn't sure why

[@BreatheBetterwithElizabeth]

@@billygenewise well, I’m honestly not sure, but I don’t think it would hurt.

[@LJ-ze6ro]

Would this help sarcdonias on lungs? Still waiting for an urgent appointment to see respiratory team. ..and im struggling to breath in the meantime and not having much luck with the breathing techniques..

[@BreatheBetterwithElizabeth]

It helps strengthen your respiratory muscles and forces you to breathe deeply. I don’t recommend using this if you are actively short of breath.

[@patkeverline9553]

How do you clean the spirometer

[@BreatheBetterwithElizabeth]

You take the mouthpiece and tubing off, then wash with warm/soapy water and let it air dry before putting the pieces back together.

[@jamesforman6587]

Just put it in mouthwash and then rinse it off

[@wilmahurt3945]

Where can I get one?

[@BreatheBetterwithElizabeth]

www.amazon.com/shop/conquering_copd/list/3GADB64GEL4A?ref_=cm_sw_r_apin_aipsflist_aipsfconquering_copd_73QT2E7WCC50KTDPRS3S That’s the link to my Amazon Store. Click on Breathing Aids and you’ll see one. It looks a little different than this one.