#lung

Yoga practice , Lungs Exercise | Advance level • #lungsCapacity, Hold Y...

[@ksunilwelcomes]

Please don't try this with low speed internet😁

[@ImNeal]

Lol 😂

[@shehbazkhan5862]

😂😂

[@somenkumarparui5108]

🤣😂🤣😂🤣

[@secretunknown2782]

Or r.I.p

[@walkingfishywishy]

I will try it tho 😎 i passed A B and C normal speed 😬

[@sahil._]

Level C gang lets go

[@theinconsistentartist]

Ya let's gooo

[@Victoria-nu4td]

👋

[@bushratarannum1272]

Yes

[@mahabubapervin8463]

Where?

[@Shadow-lu1ov]

I was born is decently bad asthma, but apparently I was able to reach level c gang less go

[@jphb7730]

I have 20% lung function due to emphysema. I’m proud I can do level A

[@atropa.belladonna]

Congrats!

[@sirfanatical8763]

Were proud of u

[@DQBlizzard168]

good for you

[@MIID0]

Good for you

[@a-a-rondavis9438]

Stop smoking then?

[@sibanimohanty5522]

Its a breathing exercise to keeps lungs healthy ...its not all about examination and pass or fail

[@williamtyler9209]

Sure it is lol unhealthy lungs would have difficulty performing

[@theinconsistentartist]

Reminder: Do this 3 times a day whether i mess it up or not and i might have less panic attacks

[@ImNeal]

You can try this breathing technique to inflate the capacity kzbin.info/www/bejne/eJW6nK2rpbd2Y8k

[@sujalrajbhar8710]

Thanks for information

[@andreasmohammed5104]

i Tried it too, glad to say I made it🎉

[@xnow5478]

@@ImNeal sun breathing 🔆☀️

[@GokuLEdits361]

​@@xnow5478 water breathing 💀

[@Antispaceskull]

Man, my brother is really good at this. He's been holding his breath for a few hours now

[@shoopstoopkeep]

ur bro died ig

[@jacobmandy1177]

Did you check on him? Don’t know if he still alive

[@ashokmenon991]

Megaa reeeeeeeeel bro

[@moses8230]

Hours???😂

[@chad2962]

Ye same but my dad

[@adi9yearoldkid]

Legends do all 3 level in one breath hold 😌😌

[@HARSHGUPTA-sy9fo]

That's what I did I almost passed away tho

[@adityaraj2323]

I did it

[@kishanui2999]

@@adityaraj2323 lier

[@Storm_Waves]

Did it too

[@MegaMarkoni]

👍🏻

[@FelineFlame-dj1xl]

Hey cool video! My granny decided to give it a try too and it’s been months and she’s still going. I wish I could get on her level someday!

[@itchybottoms7645]

Something aint right

[@eternaleffect2499]

Hol up..

[@Tranity95]

You will

[@shivashankari2548]

U mean down to her level XD

[@Aoi.wantsout]

WAIT A MINUTE

[@PRIMEVAL543]

3 years no sport and I first tried it with ease. Learning trumpet as a child really boosted my lungs ngl

[@Man_fromthewindow300]

I learned trombone and i swim a lot so that helped

[@Seedbat]

cool, can you do the whole video?

[@ManPerson911]

Did this with 2x speed. Easiest challenge of my life lmao

[@purplefish2786]

Do it 0.25 speed

[@MoboFromDoomed]

Passed all good exercise video as it tells you to relax after passing a level!

[@janisir4529]

I could held my breath for the entirety of the video. Lol

[@Themythgamer___11]

​@@janisir4529 😂😂😂😂 me also

[@1Jason]

@@janisir4529 Same. I can hold for slightly over 1.5 minutes.

[@yamamitraaapkamitra4744]

I fully completed the whole. Thank you Lord. OM NAMAH SHIVAY

[@neumoi3324]

Passed all levels. The pranayama practice I learnt was to hold the breath (Kumbhakam) for one or one and a half times the breath-in (purakam) duration and exhale (breath out or rechakam) over twice the inhalation.

[@prabhakaran1010]

Great.. Regularly doing this breathing exercises.. .. Increase our life span.. More.. It's true..

[@frockfor]

wow rlly

[@lightningguardian331]

How long have you lived?

[@prabhakaran1010]

Still good 🙏🙏

[@titan_freefire6206]

Really?

[@mkdeepmkdeepmkdeepmkdeep2198]

მაგით გინდათ ბავშვები დახოცოთ შესატანაა ჯოჯოხეთში დაიწვები მაზოხისტო

[@MooN-bl1yr]

2days back i couldnt complete level 3. But after practicing for 2days 3times a day i'm finally able to pass level 3 ..very happy... btw i have COPD ... so it is a great achievement for me

[@ImNeal]

Great 👏

[@zaydendelagarza2765]

I didn’t even have to practice and I’m 9

[@mattor300]

I highly advice swimming as its one of the best lung exercises also a good breathing exercises before you start swimming is breathing in the air with your mouth and releasing it under the water with your nose, then when you get good at it u can start swimming that way, and then when you get good at that start diving. It also helps with COPD caused by smoking (don't know what is the reasons for you tho) as cigarettes also damage heart and overall swimming is a good cardio

[@night_rakoon]

i did lvl 3 first try

[@longhoangviet9324]

Congratz, be safe and always keep your health, I'm happy of being a normal person without any condition, and I am trying to improve that, health is everything

[@srutisrisahoo6701]

Perfectly done 🚩💯

[@sergioh2015]

Wow, did this and instantly felt more awake

[@jagadishbharadwaj7559]

I am COVID positive now and have passed all three levels

[@nobita3]

I’m also

[@muhamadsharifuddin8708]

Me too

[@SuperGirishm]

Me too

[@subhashgaming9246]

What.. Really omg.. 👀

[@duhawmaralte1198]

Post covid or Covid positive right now

[@captainrishi6454]

It was a nice excercise I do it 10 times a day

[@abhilas9112]

Crazy lol

[@motivationalspeaker9059]

Ur phone data is

[@alex97451]

U still alive??

[@_____abhishek777]

Yog makes health and mind pure n healthy ❣️

[@MardukTheSunGodInsideMe]

I just held my breath for the entire duration of the video. I'm good.

[@phillipjiggar1786]

Im 16 and I have Covid , Thank you Lord for your Strength . (Hi guys im 17 now and I survive)

[@rob97618]

I have covid, im here to make sure my lungs are still healthy. Made it on lvl c easily though.

[@a.pavitramohanreddyreddy9874]

Where is level z ???? 🤔

[@user-gi5rj2uy1u]

Great 🌸🌸

[@itsjoker2195]

R u still alive ?

[@adwayduttagupta9887]

It's a worldwide SCAM. Don't fall for it. You fell sick because of chemtrail.

[@thecrustykidsp]

I did all 3 :) I am gonna do this 1 time a week

[@tigerf.dw.s.l932]

Level c let's go bro!!

[@miner7879]

This is a good exercise video Not sure what I'll accomplished but I was able to do all 3 in just one go

[@lootercris3478]

Passed all easily. Thanks to regularly doing Wim Hofs Breathing Techniques.

[@chamandeepsinghbhullar9748]

Wim Hofs breathing exercises are amazing bro.

[@Solomonwo]

@@chamandeepsinghbhullar9748 ok.

[@dobbbo1101]

i passed easily despite being relatively unhealthy and without practicing breathing techniques

[@MasterApprentist]

Ye this was child's play compared to the 2.30 holds.

[@mr.r1178]

@@Solomonwo OK 🤓

[@busblu1475]

At 53 I can hold my breath for almost 4min. A life of exercise and having never smoked a cigarette.

[@elgatopoderoso]

ok

[@yo.local.halal.cat364]

Damn that's pretty impressive cause I struggle to hold my breath for even 2 mins

[@thetechman]

الحمدللہ I am recovering from covid and all level passed successfully

[@wendydieffenbacher6185]

Nice! You perfect

[@sacing3512]

Thx 👍🏼

[@Thkoxma]

Boink

[@Thkoxma]

Bonk

[@eplexo]

I held my breath through the whole video

[@eon7125]

🤣

[@violamullins3943]

I am getting better at this everyday!!

[@i_am_aizen.]

It's a nice exercise for my total concentration breathing techniques it will help me kill demons

[@erazor5386]

Bruh😹😹😹😹😹

[@Flysnow28]

Great! Please more!!!!!

[@taheramaheshafaque8454]

I am happy that i was able to do all three level in one go😊

[@ImNeal]

Nice 👌

[@joythommana3512]

I did it continuesly without relaxing 🔥🔥🔥

[@saikiran3307]

RIP

[@nvkr8146]

RIP

[@chetantiwari5745]

RIP

[@Hindu_hu_mai436]

RIP

[@johaiminlidasan3197]

Same two times

[@funnytimes-np4km]

Alhamdulilah all done easily ❤

[@matajhagemeijer6122]

as a fairly fit young man playing this video on half speed was still rather easy to complete all 3 levels

[@12shhsbejak]

Even i can hold my breathe from the starting of your video to ending..... Caz iam a swimmer....😆😆

[@ImNeal]

Must be more than 1.5 min.i will design a new challenge for professional like you. 👍

[@mcm5937]

1:50 min

[@ahmadmusa7604]

Me too but I'm not a swimmer

[@certifiedcold5709]

Me too- I smoke 10 ciggis a day 👍

[@vickibrosch973]

Same

[@rafinahmed5154]

I passed all after covid positive

[@rishavkashyap7793]

Are u alive?

[@MahbubVines]

Rafin ahmed.. Hello

[@deadpool5029]

ok guys, we got a testimony already, don't try this if you're diagnosed with covid

[@tariqsam1163]

@@deadpool5029 I sadly have covid but I did the test all fine I reached c and passed it

[@ImNeal]

Good, Don't worry, You will recover completely soon

[@jellybaby7]

Good test, I like it

[@gauravkumar-nu6nl]

Heaven is really good 😇

[@aqureshi2482]

It helps me a lot Thank you so much God bless you

[@ImNeal]

Thank you

[@engrakib]

ALHAMDULILLAH, All have done easily.

[@aniyashahmeer3804]

Oh wow I fully completed the whole

[@raphael-iu9wv]

Very easy

[@dailysimp5185]

I did it! :D now my lungs are healthy and I’ll do this once a month

[@alexare7948]

Lmao your lungs arent healthy just from this.

[@dailysimp5185]

@@alexare7948 they are don’t be an idiot and listen in class

[@talegamer1310]

@@alexare7948 xD

[@syedahabib6654]

@@alexare7948 XD true Edit:thank you for the highlight

[@Solomonwo]

@@alexare7948 they are.

[@mimberfamily9979]

Everyone watching this video have doubts about their lungs. lmao

[@saaherali3387]

It is sooooo easy.....

[@saquibali8202]

I did all the three levels in one breath ❤

[@jageshwarprasadpal1582]

I have completed all 3 levels❤️🔥

[@debsworkshop7226]

I completed all levls together without breathiñg and that too thrícé

[@hp9867]

Same here

[@jelsmagallano7625]

Im happy that a passed LEVEL A. Thanks GOD!

[@elbudzo]

That was super easy

[@sontv8247]

great i got it

[@patrickfusyah883]

Managed to start from breathe in A and hold it until breathe out C, a bit hard at the end tho

[@limlynica7136]

Same

[@Zakir7869]

Legends watch it with the speed of 2x from "hold ur breath"

[@sharing4658]

It very easy to hold to level 3, From cambodia

[@mohammadsaif4923]

Done with all level ✅

[@papertheproducer]

Held my breath through the whole video lol

[@naveenpandey2916]

I passed full video , still i am covid positive 22 year old guy. I think my lungs are healthy 👍

[@ImNeal]

Indeed. Get well soon

[@ravikantbalure1225]

महादेव आपको दिर्घआयु प्रदान करे..😊 हर हर महादेव..

[@naveenpandey2916]

@@ravikantbalure1225 Thanks bhai for your positive compliment 🙏🙏 Har Har Mahadev 🙏🙏🙏

[@prashanth2971]

👍

[@MadanSingh-hb8vk]

Ab aap kaise hain

[@A-Kira]

So easy wow

[@keithwilliams3028]

I am 73 and have no problems doing this, it very easy.

[@starie.beanie1756]

Thanks for giving me blue skin

[@prakarti_3311]

Lol

[@anisha5430]

I passed all of it😁❤️

[@ImNeal]

Tty pro level kzbin.info/www/bejne/qWTTZINme8l4qac

[@tiaramhaepangilinan8294]

Me too

[@Haj46]

Done everything!

[@shashaaqilah9358]

Cool this good for my lungs thx for showing us keep be good :)

[@cheetah0.]

I DID THE ENTIRE VIDEO IN A SINGLE BREATH ALL 1 MINUTES AND 30 SECONDS LETS GOOO

[@vadimkarchik5521]

Same

[@spypath5616]

My brother tried this and even after 8 hours he still hasn't given up he is not breathing at all damn I'm impressed

[@tanyaaggrawal825]

I cleared all👍👍

[@karthikeyan-qq5cp]

Superb.. I will trying..

[@justinaplayz9307]

Me who accidently thought A and B were *”Hold your breathe”* and notices after:

[@Sim_Fifa23-24]

Legend

[@urmum2242]

A passed all of it yay😆

[@sujitgouda7716]

Good ...you are nominated for Olympics

[@PHOENIX-yu7zg]

Quite easy

[@arpityadav6909]

Level C bro

[@e.r.uscout4940]

I did the lung packing technique and manage to finish the entire video with only a single breath

[@ImNeal]

try next level kzbin.info/www/bejne/nmHNaXZuZruKeJI

[@sundarambaidyajoy7820]

I passed all 3 levels with a single breath.

[@lootercris3478]

Wim hof.. I can do the same..

[@sundarambaidyajoy7820]

@@lootercris3478 Great bruh!

[@sacing3512]

Legend

[@insanevision]

Mee to bruh

[@_euuaa.__5526]

Howe i almost died at 2

[@meeklynobody3230]

Thanks I needed this tonight

[@minlun4880]

Completed all levels

[@ganeshdalve9430]

I tried this at 2.00x speed, It was super easy😏

[@vennguyen2578]

BRUH not fair

[@ImNeal]

There is go next level- kzbin.info/www/bejne/nmHNaXZuZruKeJI

[@Dhungelanil]

I also can hold my breath upto 2min.. My best score is 140 sec

[@ImNeal]

Check my other pro level practice tool kzbin.info/www/bejne/qWTTZINme8l4qac

[@Deadlift-Platform]

@@ImNeal that's cool and scary

[@empireartworks]

Level C👍👍

[@almuzzilmaadil3224]

More than level 3 💪💪

[@ImNeal]

There is go next level- kzbin.info/www/bejne/nmHNaXZuZruKeJI

[@twinklesoneri8178]

I passed all 2x speed🤣

[@ksrinivasiyer]

Me too passed all 3 tests, Recovered from Covid 3 weeks back

[@user-gt8uk8us3z]

What diet u follow? I m in home isolation

[@chamrajhiremath3536]

Dont be on diet bro just avoid oily food that's it Take vitamin c food for every one hour@@user-gt8uk8us3z

[@vickysharma7366]

@@user-gt8uk8us3z aajkl sabko horha h covid isliye be careful or dhyaan rakhe apna

[@ksrinivasiyer]

@@user-gt8uk8us3z Have more of protein rich diet especially Paneer, Dals, have Jeera-Pepper rasam(it's a South Indian soup). Have lots of Hot water ( About 8 to 10 glasses a day). Avoid having oily, fried foods. Do Pranayam - Anulomvilom, Bhastrika, Candle blowing,Kapalbhati ( morning and evening) with some 10 to 15 mins of meditation post these exercises, it will keep your SPO2 >96%, I have observed it myself ( I used to track it every 3 hrs). Take enough rest as steroids may cause lot of weakness. I followed the above regime during my 2 weeks of Home isolation during Covid.

[@user-gt8uk8us3z]

@@ksrinivasiyerThank you! Will definitely follow it.

[@ingridredfern5065]

So happy to have got to level 3.😊

[@Broadway00]

So easy

[@flipendangered1734]

I can go from level a to level c without breathing out.... So what is my result?

[@rohanmatts3076]

You are dead bro

[@azerix7953]

@@rohanmatts3076 lol

[@bibble_nibble68]

I am nine and I can do this without struggle wowwwwww

[@Nulrulru_]

Yay I held it for the entire video😁

[@noelle7149]

LOLLL

[@RR55119]

Loll 😂

[@FalconGFC]

Glad i can passed all the level

[@Ravi-mg8rv]

i had recover from covid on 2nd june. but i feel some anxiety and tension plz suggest me something i m daring to live life as before

[@shri8283]

Same here. Im facing anxiety

[@ArchiveShot]

Me too ..... Anxiety tention and fear

[@Ravi-mg8rv]

bro lets talk we will defeat it together feel free to text

[@laxmirawat7350]

Don't warry it's just because you are overthinking..I also have covid on 25 April after 18 days isolation 2 week I also feel chest haveness some breathing problem fear also but it's normal just keep busy your self now I completely ok

[@laxmirawat7350]

Don't do to much have work and do yoga you can see in KZbin after recover from covid yoga it will help you in all ways

[@nikosgrammozis1054]

I passed all the levels (1:32) with a single breath although I tested positive for covid 10 days ago.

[@maicoplays6838]

Bruh i cant even pass level 3 nonetheless all the levels with one breath yall super human to be doin this

[@ksj786]

Wow, I complete it all....

[@Debsgames]

I did it all yay🎉

[@AbhishekForYou_]

I passed level C comfortably

[@ImNeal]

You can give a try to advance level kzbin.info/www/bejne/qWTTZINme8l4qac

[@heloguyswelcometomychanels2134]

I can hold my breath until 1 minutes

[@jyotiskitchen3335]

I can hold 1 minutes 40second

[@heloguyswelcometomychanels2134]

@@jyotiskitchen3335 is it possible for kids to hold their breath until 2 minutes

[@Memean21]

Ez awesome

[@ShinChan1104]

Nice exercise... Pass all 3 in first try

[@ImNeal]

Try advance level here - kzbin.info/www/bejne/nmHNaXZuZruKeJI

[@cynthiabatao897]

Hahaha I'm 8 years old but I past it all it was a tough ride tho

[@blitzdafox9290]

Wow ur real smart to say ur age now ppl have dis and know they can hack u I wanna talk to u an dis may I

[@maxlow.8353]

now you need to pass your english subject.

[@RahmanThePro]

@good_hackman - plays im 10 I easily Did BRUH HOW DID U FAIL HUH

[@btsfreak7469]

Still holding my breath.

[@sacing3512]

Omg breath out

[@aadyasinha7807]

Are you okay?

[@vimlashrivastava2246]

I did all the levels 👏👏👏😀😀😀

[@shofinurislam4735]

Alhamdulla complete all the level successfule☺️