Рет қаралды 9,877
Almond and coconut flour reign supreme in the keto culinary universe, but there's another contender making its presence felt in the low-carb solar system: lupin flour! I made my first version of lupin bread with almond flour this week, and I was not disappointed, nor was my picky son.
Diva Tip: Lupin flour does need a complimentary flour to work well (e.g., coconut or almond flour).
I would use this bread for sandwiches, french toast, toasted with butter, or even cube the end pieces to bake keto croutons!
BTW: I found the flour online via Amazon, see: amzn.to/2VNzGx7
Please share your experience with lupin flour and your favorite recipes below. I love to hear of the creative ways my Divas use different ingredients to make keto masterpieces.
Also, my attempt at this recipe was inspired by a recipe graciously shared by another KZbinr named Parisian Dr, and you can check out that channel, with an array of lupin and other keto recipes, here (www.youtube.co....
Macros per slice (10 slices): Cals: 128 | Fat: 11g | Carbs: 4g | Fiber: 3g | Protein: 4g
Ingredients:
1 cup, Blanched Almond Flour
30 g (1/4 cup), Lupin Flour
1 tbsp(s), Baking powder
3 large, Egg
4 tbsp, Heavy Cream
3 teaspoon, Oat Fiber (Not Oats)
2 tsp(s), Xanthan Gum
2 tsp(s), Apple Cider Vinegar
0.25 cup, Butter
0.50 tsp, Salt