Lydia Valentin Heavy Training Session (115kg Snatch / 142kg Clean & Jerk!) 2017 World Championships

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Lydia Valentin (75kg, Spain 🇪🇸) going heavy, 11 days out from competition.
115kg Snatch
142kg Clean & Jerk
In competition she did 118+140!
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Lydia's Instagram ➤ / lydiavalentin
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Equipment I use:
Cameras:
Panasonic FZ1000 ➤ amzn.to/2cfRvMS
GoPro ➤ amzn.to/2kInzMs
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Microphone: Rode Video Mic Pro ➤ amzn.to/2bY0SSD and amzn.to/2bY2VG6
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Camera Bag: Lowepro Fastpack 350 ➤ amzn.to/2cfVPMi
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Tripods:
Amazon Basics Travel Tripod ➤ amzn.to/2bMFOO0
Joby GorillaPod SLR ➤ amzn.to/2ctyPO5
Joby GorillaPod for Smartphone ➤ amzn.to/2ctzHCh
Music:
Track: TULE - Lost [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Lost Sky - Lost | Trap...
Free Download / Stream: ncs.io/LostYO
Music wanted!
If you are a music producer and would like me to use your music please email me at [e-mail]

[@allthingsgym]

Support ATG on Patreon www.patreon.com/allthingsgym This way we can hopefully keep bringing you free content in future.

[@franciscojavierosorio1793]

❤️🐻🌕

[@Itsajokerelax89]

this lady is just absolutely amazing. she is so fast underneath the bar

[@olimercer835]

lamar jeantinoble only people who've tried this stuff can appreciate just how good this is for man or woman!

[@woffe8094]

@@yannickwillems1991 she's a professional athlete. Don't compare yourself.

[@ThanhNguyenisdabomb]

I spent almost 30 hours just to watch and research about her movement and what i got is almost 30 hours of enjoying her lifts

[@petecamiolo4955]

I love watching this and not only is she great she is also very beautiful..a great ambassador for women’s weightlifting

[@sabertoothwallaby2937]

Sauce helps

[@liftingisfun2350]

She's so damn built. She looks like a superhero.

[@Amivgr1]

shes on male hormones .. its plain to see

[@MrAckers75]

didi48316 it’s plain to see just looking at her jaw line

[@ascend3654]

but how does she taste?

[@MichaelSmith-ny9qh]

Nah, serena Williams does tho

[@4thirst]

Like Valentin.

[@chasemackenna1586]

Trains for strength and still has one of the most aesthetic physiques ever. Damn.

[@everestray]

Perfect shot of her timing in the Jerk. Uses the whip perfectly man

[@everestray]

Also Gregor, I love he use of the old school ATG intro music!!!

[@jacobpascool]

I go back to this training session video every once in a few months and it just feels so right all the time.

[@rfjohns1715]

She still in it at 33 years old now one of the seniors in lifting.Wonderful technique. Her best year was 2014 124 snatch 147 c&j. Too bad her competition that beat her were heavily on drugs but all were disqualified 2 years and up.

[@maalik310]

33 is young

[@zanamros]

@@maalik310 not by competitive weightlifting standards, competitive weightlifters peak at about 27-29, normally

[@jeremiepuppets]

Cette femme est une inspiration !!! Il y a énormément de travail derrière cette vidéo, BRAVO.

[@Lavabug]

I've never seen her miss a snatch, nor lose her composure so hard. She even gave Mattias some sass!

[@MeleDrummer]

lol poor Matías I saw that too

[@johnathonsingletary9010]

That was definitely a heavy session. It had me breathing heavy sitting here on the couch watching it.

[@jojojlc7070]

I don't think the exhilarating moment came because of that

[@Mrcometo]

Her technique is perfect and she is very strong.

[@d13gors40]

Enrique Moreno campeona del mundo, de Europa, medalla olímpica. She is the best!!!

[@Skylarhoosmedia]

To some depending on school, most refer to Rebeka Koha for perfect technique.

[@MIKO-xu1mn]

Da gusto ver entrenar a Lydia, toda una campeona y un referente en el deporte de fuerza.

[@avocado6623]

Man, her footwork in the jerk is textbook perfect.

[@juanmanuelserranorodriguez2680]

The best. La mejor.

[@luismartinperez5800]

I am so proud of her as a Spanish myself, a great weight lifter and a gorgeous woman...💪💪💪🥇🔥🔥🔥🔥👏👏👏

[@amauryriveraadan9469]

Es increíble la limpieza en las ejecuciones de cada levantamiento que hace Lidia por algo es la mejor,saludos y respetos para Lidia Valentin.

[@scarlettsotiris4930]

Such an incredible athlete, epic focus, precision and execution.

[@theegress3131]

She literally made alight bulb go off for me with her snatch form and technique. Thank you Lydia!!

[@suricatafutbolera2960]

Yo TE AMO, pero no solamente por tu envasé, TE AMO por tu espíritu de superación y por tu historia de vida. Realmente sos un gran ejemplo para toda la humanidad, porque demostraste que con esfuerzo, sacrificio y constancia los sueños se pueden hacer realidad. Éxitos por siempre hermosa, y que coseches siempre todo lo hermoso que sembraste.

[@olimercer835]

Her clean and jerk is stronger than 95% of men at her age and her snatch is stronger than 92%. She is amazing

[@timthecoolmanful]

95% of men her age? .... Try 95% of men on this planet...lol

[@PulidoTRAIL]

Que pasada de equipo de campeones... chic@s mucha fuerza!!! Desde tenerife... sois un ejemplo de entrega!!! Animo!!!!🇪🇸

[@eddieyoshida9627]

Lydia baby! The BEST in the world from Spain💪🏋👍

[@tuskly3541]

Лидия, мы все с удовольствием следим за Вашими тренировками. Спасибо большое.

[@catfamily2980]

She has incredible power and beauty

[@missangelmae]

Love watching Lydia... 😍

[@evagenesiz7802]

The punch up at the bottom position of the snatch is solid damn

[@pietrocorleone3778]

No encuentro palabras.,..pero tú perseverancia no tiene seguimiento....por Dios... incontestable..,,.

[@wmdzbt]

LearningBySlowMotion { Snatch { 04:38 } CleanAndJerk { 10:02 11:00 } }

[@nfri5108]

nothing but respect for her

[@angelmariagarciacuellar8837]

Lo que hay detrás de una medalla. Duele hasta verla entrenar. Impresionante !!!!

[@vganbeastNL]

I could watch her all day....she is amazing. 🥰

[@davea5347]

Damn she is insanely beautiful! 🤤

[@getstrongby4038]

Seriously though

[@PLxFTW]

Her technique is beautiful.

[@paezrazu-a642]

Para mis hijas es lo que quiero como figura y ejemplo a seguír lo tiene todo,su tenacidad es increíble.

[@1KevinsFamousChili1]

She looks way more jacked in this than usual her arms in particular are huge; I wish I had her arms and I'm a guy

[@Julian-xr5db]

Lo-Fi chest and arms all day skip legs

[@zephyr.r]

Julian L but did you *see* her legs? She doesn't skip anything LMAO

[@Julian-xr5db]

Jonathan Tremblay lmao bro I mean don’t train legs, you don’t need them only chest and arms bro

[@SuperGamesNap]

@@Julian-xr5db are you serious

[@aldop263]

Her arms mean STRENGHT anf you dont need to be man or woman to be strong

[@adachikara]

This is why I Zarya main in Overwatch.

[@Karenshow]

The look or her face. Happiness. Victory. I love it.

[@yanglinluo]

Can watch this all day

[@MrAlex-]

spanish queen

[@sabertoothwallaby2937]

Strength allows technique. Recovery allows Strength Sauce allows Recovery

[@oakiarg]

es una atleta extraordinaria, como no creo que existan precedentes en nuestros países. Saludos.

[@HOCM102]

I do enjoy when she screams "Jooooder" at herself hahahah its a very relatable feeling

[@Thomass7586]

She looks Fantastic ! 👍

[@BeMyVforever]

Any strong woman is BAE to me! Lydia keep it up, you're killing it!

[@AGC828]

Lydia has to be one of the larger or largest female OLY WL. Still manages to look feminine IMHO. She's bigger than a lot of the guys in the video. :) And I thinkshe likes Hello Kitty and does her trademark "hear hand sign" after her good lifts. :) Unique. STRONG. Stronger than a lot of guys. I wonder what her PR is for 2018.

[@hassanmassoumi3455]

Weightlifting a woman like Lidia Valenlin will not appear as long as the universe exists, peace and blessings be upon her.

[@malavalchris8371]

congratulations Lydia

[@japeetu]

uno de los mejores levantadores del mundo 👍

[@navskygupta5311]

What superb form! what explosiveness!

[@shubhamjainjain9976]

True Beauty..

[@hassanmassoumi3455]

Lydia is the best female weightlifting of the century.

[@getstrongby4038]

Tatiana kashirina

[@suppositionstudios]

She is absolutely fucking stacked. I'm jealous.

[@reginaldosousapinto6456]

Lídia o Brasil te ama.😍😍😍😍

[@jakeizlove]

Olympic lifts seem to build better better functional physiques than bodybuilding.

[@darrickjones3977]

jakeizlove It’s because they do bro. Bodybuilding is based around aesthetics. Oly is speed. Explosiveness. Power. Strength. All wrapped up. It’s magical dude.

[@jakeizlove]

True. I've been learning to do the snatch and the (slow) increase in mobility has improved other lifts.

[@dickbest-ussenterprise5850]

Amit Sardal if she did long distance running she'd still look somewhat similar? Physique can be altered, genetics cannot. How tall a person is, is somewhat different to how much their physique can change as a result of the sport they practice.

[@avocado6623]

well that's what happens when you train athletic movements vs. isolation.

[@Spudawg]

@@jackm9317 lmao I love this elitism. I power and oly lift, I enjoy it more than bodybuilding, but there's nothing wrong with bodybuilding. "for gay people" grow up

[@KarolR1987]

Lydia I love You!!!

[@kunalsharma2116]

she is a LEGEND...

[@Niko-qi2oi]

Pow ! Pow! Pow! Pow! Lydia is the best of the best? Oh yeah! .

[@lordjolly1st]

Wow good to see hard work pays off

[@hualunshi6849]

jajajaja su chino en la camisa es muy chistosa. Quiere decir "sola" como en las relaciones, pero 单数 en chino literalmente siginifica "numero impar" (1,3,5,7,9...)

[@cristianariel7053]

Hualun Shi ¿Hablas chino?

[@josemoyano1543]

I am singular... vendría a significar algo así como que soy única. Pero si podrían ser ambas cosas.

[@aldop263]

Soltera

[@PAM19]

bravo Lidia

[@davidjensen3474]

I've done both. OL Develops your legs, hips, and back better. Plus, you don't have to scorch in the sun. So, your skin gets better, too!

[@tonemi78]

impresionante verla entrenar, estoy a años luz de esa técnica tan perfecta 😟

[@ПетрПороженко]

Браво девочка.👏👏👏

[@rent33]

Simplemente. Campeona!!!

[@woj-szla3572]

LYDIA JESTEŚ SUPER👍💪😉❗❗❗

[@joruan1033]

Entonces es así como luce una Valkyria 😍

[@Elbas_Tardo]

No , las valkyrias tienen trenzas y son gordas. jajaja

[@TheRafaBStudio]

The true definition of thickness.

[@mariamartinezoviedo6604]

Valiente Bierzana....eres muy muy grande...ADELANTE!!!!!

[@davidpalma4982]

Mi crush!! 😍❤️

[@ほげほげ-z3g]

"単数" means Japanese grammar terminology "Grammatical number". not used in the meaning like ”Singular” or "Unique" ... Heh

[@ほげほげ-z3g]

The font is tooo bad !!!!. That is the so-called "MS Gothic" (East Asian gothic typeface). It is suitable for documents, but not for T-shirt pattern ...

[@MRJJJarhead]

great now we are going to argue if it's chinese, japanese or korean. lol

[@MikeOsito]

dat second pull tho... wow!

[@carlosaraujo9037]

Strong lady... And a beauty also....

[@BeMyVforever]

Got really clean execution!

[@BB-dl6zd]

How much does the bar weight and how do they count the weight. The load on that bar are (20+10+15)*2+(bar weight) how is that 142kg? Or it is in lbs?

[@afb9176]

2*20kg + 2*15kg + 4*10kg + 2*5kg + 2*2'5kg(collars) + 2*1kg + 15kg (bar)

[@afb9176]

There are KG

[@Julius1997.]

Insane genetics

[@iceitupgsv]

VERY INDO-EUROPEAN shut the hell up

[@michaeljonesjr9018]

DC's real life PowerWoman

[@javieracevedo3805]

Lydia, si ves esto dame un corazón... te entregas al deporte, guapa

[@AdityaMoudgal]

I wish my technique was even one fourth of hers.

[@normaqh6664]

Me encanta,. Me inspira....es una Super Mujer !!!!!

[@chrismanning217]

Thats a healthy woman

[@redbrick341]

Inspirational.

[@juanpablokukocantigalmetal9435]

Q calidad la tipa...cuando muestran en camara lenta da la impresion de q la barra estuviese fija

[@guillermodiaz2773]

Si, el levantamiento olímpico es precioso y poderoso, especialmente en los atletas de élite con una técnica tan pulida

[@docsmithdc]

The Lisa Lyon of Olympic lifting.

[@정멘탈-v2b]

2:53 What does she say?

[@teresablesaperez6088]

She said 'Extend a little more'

[@nikkisix3571]

AWESOMENESS!!!!

[@TheJHrevolution]

Deltoids of justice...

[@nico2431]

Muy crack esta mujer

[@christianhardwick6530]

Vamos !

[@remekficko]

I love you Captain Marvel

[@ManuRamon]

es una titan

[@clarissahermawan7373]

03:35

[@Vedith9515]

Tan bonita que es esta gran atleta. Lydia Valentin 💖

[@jotacpp]

Strong and beauty

[@tontsahd3947]

She is more jacked than a year ago. I would marry her if she would ask :) Nice video again ATG thank you very much.

[@bananamontana3956]

Ok 😂

[@thatonegamer2709]

NOW THIS IS WHAT A REAL WIMEN LOOKS LIKE 😍😍😍😍😍🤩🤩🤩🤩🤩🤩🤩🤩 DAMN FUCKN BEAUTIFUL!!!!

[@sorenaspartacusthegreat1982]

I hope , she take Goly in Tokio

[@ameliakhan4846]

Inspiration

[@IsraelBejaranoAlvarez]

Lidia es una máquina

[@AbesamisM]

what a boss

[@andreas49er]

ATG i think she did 120 in the snatch , am i wrong ?

[@gqqggq7127]

Ανδρέας Μαγγανάς 15kg bar