MY FIRST VEGAN FOOD SHOP! + what I eat in a day

[@lucy8369]

I've been a veggie for nearly 7 years now, as well as staying away from most dairy products (though not completely vegan) and it's great to see a positive and non preachy video just exploring different options! I'm so sick of vegetarians and vegans getting a bad rep when most of them just wanna live life and eat the way they want, simple. So I know it doesn't really matter, but respect to you for that! x

[@NS-vr2zq]

I've been veggie for a week now but I'm struggling to stop dairy I'm not a great fan of almond milk, can you recommend a non dairy milk??

[@lucy8369]

@@NS-vr2zq my personal favorite is oat milk, but soy milk and coconut milk are also good alternatives! I haven’t personally tried the following (since I love oat) but you can also get pea milk, rice milk etc.. I’d give oat a go first : ) also good job on getting through your first week! It’s always the toughest when you first start so keep going

[@NS-vr2zq]

@@lucy8369 thank you so much lovey, I'll definitely try oat milk next time some is available 🥰

[@lucy8369]

@@NS-vr2zq no problem ^^ feel free to ask if u have anymore questions

[@NS-vr2zq]

@@lucy8369 I got oat milk yesterday and I put it in coffee and it's way better than almond milk, thank you!!

[@almondbabie4957]

This makes me so happy! I’ve been vegan for 5 years and seen lots more options at shops and restaurants become available over the years, so glad people are coming to their senses and making positive decisions to save the animals and planet! Big respect to you Lydia

[@lydiavioleta_]

ahh love that!!

[@elisakindaso]

Just because a vegetable goes "out of date" doesnt mean its not usable anymore. They just need to have these dates on them but as long as its not moldy you can definitely use them at a later date. The only items where you should really take it seriously is basically meat, fish and eggs bc of salmonella But for sure some nice recipes to give me some inspiration :)

[@carysellen3656]

Honestly ! Veg tends to have best before and not use by. My rule is that as long as it’s not mouldy I will eat it! I had to teach first year flat mates that best before is different than use by. One housemate threw out a bag of carrots because they were one day out of its best before. And I had to teach them that best before just means it won’t be as nice after but still is fine to eat!

[@lydiavioleta_]

yess so true, my mum has always said this!! I just meant I wasn't going to have another opportunity to cook it while it was still fresh so I may as well use the whole thing x

[@onlinetrish]

if you go to aldi/lidl (esp aldi) they have such a good vegan range, all cheap ofc but theres so many good frozen and fresh goods from pastries to indian/chinese type meals like onion bhajis.

[@onlinetrish]

and definitely recommend trying cashew milk its as creamy as oat milk and goes so well with coffee

[@lydiavioleta_]

thank you for the recommendations! x

[@benread5533]

Would highly recommend Leeds Kirkgate Market to reduce your plastic impact (as lots of supermarkets don't have loose veg and are more expensive). We got our vegetables for the week, all loose, for £8 last weekend!

[@lydiavioleta_]

ooo thank you! I didn't realise it was still open at the moment?! x

[@benread5533]

@@lydiavioleta_ yeah all the fruit and veg and food shops are still open, and the zero waste one too! :)

[@JHVlogsUniversityYouTuber]

I can feel the inspiration coming through the screen and I haven't even finished the intro yet!

[@celinaa777]

hahah when I watched seaspiracy I thought I should go vegan too. this videoo was very helpful thank youuu!! oh btw, happy easter x

[@lydiavioleta_]

really made me think!! happy easter x

[@celinaa777]

i knoww it's very random but I really really like your voice when you do a voice overr (so satisfying)!! x

[@lydiavioleta_]

haha thank you!

[@megroberts4146]

It’s sooo nice to see people actively making change. I’ve watched it you for ages and I’m so glad you’ve made this decision. I don’t think it necessarily about going completely VEGAN, it’s more about eating vegan when you can, having conversations about veganism and just generally being aware. Thank you for spreading awareness ❤️lots of love to you always xxx

[@hannahlucxk750]

I was vegan for 3 years then got really severe acne and such bad brain fog & exhaustion - it’s all down to omega 3!! It’s easy to look at vegan omega 3 capsules and take one every day or two but you have to stay on top of it (trust me it’s not fun otherwise). I now take 5 of the 3-5 a day type for vegans and it’s helped massively! Hope you see this and take it on board

[@lauragold2495]

You should really look into buying Chicken Seasoning , it’s literally a premixed seasoning made for chicken but it’s obvs vegan, just rub it into tofu and fry etc and it tasted AMAZING and takes like a couple mins!!

[@lydiavioleta_]

ooo I have some of that already, will definitely try that! x

[@preeta3732]

This was such a good video! Very nice to see you making conscious ethical diet changes whilst being very honest about how to transition as a student. Also eating butter beans out the can isn’t weird at all! I’d recommend oven roasting them as well, they turn out so delicious and can be kept in the fridge for a few days if you have leftovers 😍 x

[@lydiavioleta_]

ooo will definitely try that, thank you!!

[@Rinaa11214]

How exciting Lydia!!! Such a great, positive change, cant wait to follow your journey 🥰

[@lydiavioleta_]

yay thank you!

[@chanti4767]

So happy to see this I've been vegan for 5 years goodluck with your journey

[@lydiavioleta_]

ahh that's so cool, thank you!

[@lucyw2381]

I’m so excited for this Lydia, please document more cooking/food shopping! I really recommend checking out Hannah Renee’s cooking playlist for the BEST vegan food inspo 💕

[@lydiavioleta_]

ooo thanks so much!

[@georgiajaycee8739]

Morrisons in town (Leeds) has some of the best vegan options that are easy to find etc. The vegan chicken burgers in Aldi are insane and in the market there's a refill store that has nutritional yeast for cheaper per 100g. Nutritional Yeast is a staple. Getting your veggies from the outdoor market is the best place if you're shopping with others just make sure you take your own bags.

[@lydiavioleta_]

thanks so much for the recommendations!!

[@ace1152000]

I have started trying to eat veggie most of the time and honestly it is nowhere near as hard as people think it might be! Some good alternatives I have found are the Richmond vegan sausages, the meatless farm mince, and Quorn pieces (although these are veggie and not vegan)! Another replacement I find works well in a stir fry is cashew nuts which are full of protein!

[@lydiavioleta_]

so true!! just a case of making new habits. x

[@ellacatterall3446]

This is great Lydia, I would recommend taking vitamins designed for vegans alongside your plant based diet. I've been plant based for over a year now and love it. Really recommend bosh recipes and the deliciously Ella app.

[@thelma143]

Welcome to the plant-based fam! Nearly a year ago I went vegan after watching Gamechangers and Forks over Knives xx

[@sophiem3375]

Huge respect for you gal! I started transitioning to vegan about 4 years ago and my biggest tip would be to go slowly- any small plant based changes you can make are helping the planet and you don't have to be 100% vegan immediately!

[@lydiavioleta_]

love that thank you!

[@CharlotteVictoriaB]

this is so amazing lydia !! i’m so excited to see your vegan journey :) xx

[@lydiavioleta_]

thanks so much!! x

[@hopeparsons-munn6887]

Puy lentils are really nice with roasted tomatoes, basil, red onions and red wine vinegar as a salad!!

[@kathrynschoon902]

absolutely loved this video lydia, please do more on your vegan journey and esp the food hauls are so useful for inspiration as a student!! also this comment section is such a safe space :)

[@lydiavioleta_]

thank you so much!! and glad you feel that way ❤️

[@sophiebirch1672]

While I am not a vegetarian or even vegan, it is good to be more mindful of what you are consuming on a regular basis. We switched most of our dairy to plant based products (cheese is the exception as vegan cheese costs a lot and doesn't taste that great), I eat far less meat than I did over a year ago, I don't eat fish, and I am mindful of products that may contain palm oil (peanut butter especially). So even if you can't go 100% plant based, there are tiny steps you can to help with the environment if you have concerns about your eating habits.

[@Chris-ui1nh]

I've been vegan for 4 years, best decision I've made. Hope you're getting on ok with everything. Only noticed your channel randomly and you come across as really cool and nice. All the best.

[@juliaprudzienica1419]

Omg this makes me so happy as a vegan myself! Welcome to the vegan community :) (its also funny how your food shop and meal plan is so similar to mine lol)

[@conniemarchx]

I’d love to see a video where you try vegan options in restaurants in Leeds! But even if it’s not for a video, Epic Vegan Chick, Proovegan and Doner Summer are great

[@lydiavioleta_]

ooo good shout!! what a great excuse to buy food too haha x

[@jessjones5512]

omg yes can confirm Doner Summer is so so good !!

[@bethtierney2950]

i recently watched seaspiracy i felt the exact same and it made me feel horrible for eating fish, and i wanted to go vegan but i had no idea where to start, so i thought i might do a 24hours going vegan on my channel just to test the diet out, but this video has definitely helped me and i'm the same as a second year uni student a stir-fry is my go to!!🤍 also i hope you have an amazing weekend love from a small youtuber🤍x

[@holliebrett8756]

Sorry just saw this comment and had to share my experience with switching: Linda McCartney, Richmond meat-free, Qourn, Vivera are great brands for meat substitutes and Violife extra mature is good for cheese. You will then find it easier to transition to more wholefoods recipes (i.e. beans/lentils/chickpeas/seitan/tofu) which are better for you than mock meats but they do take a little time to learn how to cook (especially tofu: I recommend pressing the tofu, rubbing in cornflour and seasoning and then oven baking or frying otherwise it can taste like a sponge (not good)). Hope that helps x

[@francesca7014]

Yes Lidia!! So proud of you for this choice, wishing you all the best

[@shannonedwards311]

I recommend watching Nayna Florence’s vegan food meal ideas! It’s amazing xx

[@maddysouth]

I loved seeing the food shop!

[@lydiavioleta_]

yay I'm glad!!

[@Katieemmaw]

Free from girl here!! The best tortilla wraps are definitely either Tesco own, BFree or old El Paso’s free from range! Warburtons are the wooooorst! 😆 x

[@marinahayley8065]

Love all your videos Lydia! Keep growing girl 🥰

[@lydiavioleta_]

thank you!!

[@itsme-jb9eb]

this video makes me so happy :)

[@_elana_728]

Great video! Could you talk more about what nutrients that vegans typically miss out on and how your still going to get your vitamin B12 when not eating eggs, cheese etc. X

[@marenclaw]

I’m not Lydia but B12 supplements are very easy to buy :D There’s nothing else vegans really miss out on :)

[@UltimateSuperSaiyan]

@@marenclaw iron and calcium are also nutrients she should look out for, especially as she won't be getting haem iron, which is found in meat but non-haem iron which isn't absorbed as effectively by the body.

[@marenclaw]

@@UltimateSuperSaiyan a well balanced vegan diet offers more than enough non heme iron, so even though it’s not absorbed as nice, it still will have enough that it won’t cause a deficiency.

[@tanyadaly]

absolutely amazing!! i’m so excited to see more content like this. have the best weekend gal x

[@lydiavioleta_]

thank you so much!! you too xx

[@kylisepalmer5712]

Amazing video as always Lydia! Been watching you for ages and low-key need to now where you got that mug from (absolutely love it 😂💕)

[@cupcakebecka]

This is great! Wishing you the best of luck

[@lydiavioleta_]

thank you!! x

[@01NailFreak]

Please tell me what mascara you use your eyelashes always look stunning!!!

[@jadelauren2269]

Oh this is great Lydia! Loved the inspo x

[@Alice-ll4ih]

You'll have to let us know what those wraps are like! I'm coeliac and generally wraps are just not the same as normal ones! but haven't tried those ones yet. Are normal wraps not vegan??! Love the video Lydia x

[@lydiavioleta_]

yess they are as far as I know, was just interested to try the higher-protein ones! x

[@catfurlong5377]

This is so great, it's so nice to see another KZbinr eating vegan! If you ever need recipe inspo, I've semi figured out how to cook really tasty vegan food :)

[@georgiehy4486]

Can you recommend any places to go to in Leeds as a student? I’m visiting next week as I’m hoping to start at uni of Leeds in September, is there any places that you’d recommend to get a feel for what Leeds is like/your favourite places in Leeds?

[@cazroberts9434]

The Kale and Butter Bean Salad look amazing - I am not vegan but do enjoy some of the meal that you can make. Trying to be more healthy and trying to work out why my stomach hurts all the time when I eat certain foods (skins and nuts are the worse)

[@laurah2041]

Yay! So great to see this! I've been vegan for just over two years and its the best thing I've ever done 🐷🌱

[@lucyrobinson8676]

Love this video, well done for going vegan! I've been veggie for a few years and would defo recommend the cauldron sausages, not sure if they're vegan but that won't really affect the environmental impact. Oat yoghurt is also amazing, and oat based dairy alternatives are the best in terms of environmental impact. Just a heads up, coconut milk is really water intensive, but it is so nice and wayyy better than dairy milk

[@sn5107]

I m obssessed with ur intro 💫💕

[@smritikumar1918]

Absolutely love your videos just a request to do a what I eat in a week vegan version

[@lydiavioleta_]

thank you! I can deffo do that at some point x

[@srushtikaushik806]

I love your vlogs😭❤️

[@amitanna2696]

So exciting!! Best of luck! 🧡

[@lydiavioleta_]

thank you!! x

[@Emmahoperoberts]

Just wondering what the pea milk tastes like? I don’t really like oat milk because of the aftertaste. Just wondering what pea milk tastes like?

[@lydiavioleta_]

it doesn't have a very strong taste in my opinion, I'd say it's most like oat milk, but more watery? x

[@emmaberwick1479]

@@lydiavioleta_ Jord milk is good

[@sn5107]

Hey Lydia!! India loves u so much ❤️

[@slickjumpedoverthelazydog]

I care about animals but I think eating healthy is important getting portien in carbohydrates , fruit and veg , dairy basically the food groups becuse that is the healthiest thing to do

[@lydiavioleta_]

it's actually easily possible to have a balanced diet while being vegan, would recommend watching 'Game Changers' for more info on the nutrition side to things :)

[@serpilc5287]

Recently also decided to go vegan, it’s so great to see other people making the same decisions!

[@lydiavioleta_]

love that!!

[@holliebrett8756]

I am soooo pleased that you are trying to go vegan. It is honestly so fulfilling. I remember you saying in a video ageeees ago that you had tried before but that you felt tired/drained, so please keep in mind that you tend to need to eat more on a vegan diet as there is less calories in most vegan whole foods than you might find in meat-based meals. So much respect for your decision!

[@lydiavioleta_]

thanks so much!!

[@emmayork5575]

Try the kidney bean chilli on bbc good food, it’s delicious!

[@lydiavioleta_]

oo thank you!!

[@imaanahmed7473]

Is it only me or is lydia the most beautiful youtube i have seen amazing video girl luv yaaa ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️Lydia you were the one who made me stop eating meat sooo thanks thanks thanks and i love your love for animals

[@lucyjack1554]

i’m trying to transition to a more plant based diet as well! don’t think i’ll be able to go fully vegan though cause i quite fussy haha, loved this video and am definitely trying that salad for lunch xx💘

[@lydiavioleta_]

love that!! every little helps x

[@alexholmes8959]

If the wraps are a little awful, microwave them for a few seconds before you fill it!

[@lydiavioleta_]

good shout!! x

[@shreyashibanerjee3913]

I have been waiting for your video since a long time Lydia ♤♤♤♤♡♡♡♡ THANK YOU SO MUCH....

[@ilymegistus]

Hii! I’m a huge fan of you and I hope I could be as productive like for for once😩✋✨✨ ily!!

[@carlywoodward05]

Every food shop more things come out that makes me happy - good luck 🌍🌱

[@eloise2031]

This was so helpful, for anyone going vegan I reccomend the app ivegan it scans the food and tells you whether it is vegan or not ❤❤

[@lydiavioleta_]

ooo thanks for the recommendation!

[@eloise2031]

hope it helps !!

[@evatheveganteen9771]

Don't worry about protein. As long as you eat enough, you will get enough. There's protein in every single food basically in varying amounts. This whole need for so much protein is mainly perpetuated by the meat and dairy industries who claim that the only way to get protein is through meat, dairy, eggs etc. but that is not true. And also have you heard of a protein deficient individual? There's no such thing. Happy to see you go plant-based! :)

[@lydiavioleta_]

so true!! x

[@makeuptalk4310]

So proud of you for going vegan!!

[@lydiavioleta_]

thank you!! x

[@honeyandbutter1]

please watch the gamechangers on Netflix it's amazing if you're going vegan !! it also explains about proteins etc. that you may be worried abt without not knowing loads abt vegan nutrition :)

[@lydiavioleta_]

yess loved it!!

[@umka_zefirka]

This video inspired me to try some new recipes cause when you eat all the same foods every day, you simply forget about other tasty products😂

[@zeynepnilsensoy762]

Hey Lydia, hope you are well had a lovely week I’m good and well thank you good morning love this what I eat in a day video. I enjoyed this what I eat in a day video because it made me feel happy to have lots of healthy foods in myself everyday of the week at home being healthy and doing regular exercise helps you to be happy. Such a lovely video I loved your food haul part / section of this week’s video. Lydia always makes me feel happy every Saturday morning which is always really lovely. Happiness is a wonderful thing to have because it feels like the sunshine and happiness is shining over me whenever I see Lydia new videos every Saturday morning 10am. You have such inspiration videos. I love having lots of healthy foods drinking water and desserts in my day to keep me happy. Drinking enough water helps to make you to stay clean and fresher and better. I love drinking lots of water in the day / week at home. Can we see more what I eat in a day study with me get productive with me day in the life weekly vlogs weekly study with me videos and lots more inspiration lovely Easter videos coming from you soon. Take care stay safe and well. Have a lovely Easter weekend and a fabulous week Happy Easter to you. See you next Saturday morning 10am with a new video too.😊🎈🦋🌹🐇🐣🌸🎉❄️🌈🌻☀️🎂⭐️💐🎄🇹🇷🌺🌷🦓🐰🌼🦌🎁👸☃️🐝🐇🐣 🐤 🐥

[@dietitianandreaurizar]

Loved the meals!! They look balanced, nutritious, and yummy👏.You get my approval as a dietitian!! 👩🏻‍⚕️Kudos!!🤚🏼🥰

[@j0diekinsey543]

If you find yourself not liking the vegan mayo the 'follow your heart Veganaise' is my personal fave :)

[@lydiavioleta_]

ooo thanks for the recommendation! x

[@suddenlyvegan]

Welcome to the teamm!

[@slickjumpedoverthelazydog]

I like wholeweat nodals and fussly pasta

[@jemmastubington6742]

I watched seaspiracy last week and have been transitioning to being vegan too!

[@lydiavioleta_]

love that!!

[@rondoflicflac]

This video made me hungry!

[@eveyjermy2469]

Hey Lydia, just letting you know that organic veg isn't actually more sustainable so it's not actually necessary to spend more on organic stuff. you're better to eat locally and seasonally sourced produce rather than organic stuff. xx

[@saniyathomas8035]

Hi Lydia! Love from India 🇮🇳

[@jamiesomervilleliddle5313]

Love you Lydia

[@rabbitholeryn]

VERY IMPORTANT!! If you stay vegan, please please please take a B12 supplement!

[@emilygibson409]

welcome to the vegan fam🌍💘💗🥰

[@carlywoodward05]

Hey I’m vegan it’s so easy now yay x

[@MelisFoodLife]

👍

[@bellaada919]

But Extreme vegan diet is not appropriate . Animals proteins are complete in terms of nutrition but plants are not . Plants sources lack one or more amino acids which makes it more difficult to get all the amino acids that your needs

[@lydiavioleta_]

I don't think this is 100% true, would recommend watching game changers for more of the nutritional info! x

[@bellaada919]

@@lydiavioleta_ your thinking may be wrong. how would you think that plant-based diet is enough for man specially for kids...

[@elizabethlawrence7616]

Just saying I know when people first go vegan they worry mostly about the protein but make sure you have fibre cause that’s just as important xx

[@elizabethlawrence7616]

And I also recommend the smoked tofu from the brand naked it’s so good x

[@LamiereByM]

welcome to the vegan squad!

[@lydiavioleta_]

thanks!!

[@momo235235]

Awesome! enjoy your vegan food! :-)

[@lydiavioleta_]

thank you!

[@worldfoods6432]

Im so mad because Id love to go vegan but stuff is so expensive and as a college student that just inst suitable at all. But I'm glad ur doing it, keep it up!

[@Amy-ml4ng]

Hey! I don’t normally reply to comments but being vegan doesn’t have to be expensive at all if you try and concentrate on buying own-brand things at supermarkets such as Lidl and Aldi! And protein sources such as tempeh and tofu are so much more affordable in Asian supermarkets too! My weekly food shop comes to around £15 which is probably comparable to my other non vegan friends ☺️

[@veganisobel582]

Well done you!

[@NoelleSam]

Gluten free is a hit and miss. Either it is absolutely amazing or disgusting.

[@cynia02]

To anyone - Plleeeaaasseeee wait till at least 21 y/o to change your diet , till you're fully grown/developed ( that's what I always heard)

[@lydiavioleta_]

I'm turning 20 soon and i don't think I've developed at all in the past 3 years at least haha x

[@jasminerainer9637]

Hey, just thought i'd let you know that those noodles have egg in them so aren't vegan. if you want an alternative, I'm pretty sure rice noodles are vegan :)

[@azezer1563]

Your so beutifful

[@riyadutta3265]

First!! I was so eagerly waiting for your video!! Ps:-) please do reply 🔙

[@lydiavioleta_]

thank you!

[@Hannah-hs7tc]

vegang💯

[@ishanvisaxena4167]

I tried to be vegan but failed ☹️(chicken ✨❤️)

[@lydiavioleta_]

ahh no!! there's so many great chicken alternatives out there now though! x

[@aaliyahhhhhhh335]

Update on the mouse/rat 😭

[@lydiavioleta_]

hahah the hole has been filled in, so hopefully we won't have anymore problems!

[@beanie_c]

anyone else amazed at how beautiful she is...just me...okay...

[@imnottellingu1]

Wheres the snacks lol