Lying Hamstring curl bar

  Рет қаралды 36

TOPCOPGURU

TOPCOPGURU

2 ай бұрын

I've wanted a lying down hamstring curl attachment forever but just couldn't figure out the biomechanics having a flat bench & not the correct 20 degree angled bench. I figured it out today using my knee pad for bodyweight hamstrings, & made two designs to see if it could work. I scraped the first design & went with design number 2.

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