LYT Method Yoga With Clare Bethan (Functional Class for Happy Hips) - Fable Yoga

To celebrate our first birthday we've invited some wonderful friends of Fable yoga to share a free yoga practice with you.
Clare Bethan leads this 50 minute LYT yoga method flow - a class focussed around functional movement and happy hips.
Practice Playlist: open.spotify.com/playlist/3kL...
Shop Clare's Fable Yoga Mat: www.fableyoga.com/products/fa...
Follow us on Instagram: / fableyoga
Read about Clare's yoga journey: www.fableyoga.com/blogs/news/...
Follow Clare on instagram: / clarebethanyoga
About Clare:
With over 600hrs of training, Clare specialises in functional yoga for the not-so-bendy-people! She teaches LYT Method Yoga which was created by physiotherapist and yoga teacher Lara Heimann. This method uses safe and smart sequencing to override patterns of compensation and poor habits through an exploration of brain mapping and purposeful movement. A great believer in balance, Clare offers energising LYT Yoga classes but also slow classes that combine breath, mobility, gentle movement and restorative poses.
In the summer months you can also join Clare on a paddleboard for some SUP Yoga events around Manchester or at festivals across the UK (when they’re back on!).
Clare encourages you to find the joy of movement on your mat, to not take yourself too seriously and to do more of what makes you feel uplifted in your spirit. Life is short, let’s move well and live well.
Lets get social. -if you enjoyed this free practice let us know on social!
*Disclaimer
Fable Yoga recommends that you consult your doctor before starting any fitness or movement program and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. By participating in these practices, you acknowledge this risk and release Fable Yoga from any liability.

[@lorenejones7801]

I love this practice

[@grownknow6857]

Great class

[@lorenejones7801]

Just a lovely practice!!

[@FableYoga]

So happy to hear it, thank you!

[@ms-ki7zo]

Thank you! Great class! I do lyt at Yogaja in Toledo ohio. I love taking your class too!

[@samedwards4091]

Very happy to have found this class today. Really enjoyed making my hips a bit happier and my glutes stronger.

[@FableYoga]

So glad you enjoyed it!

[@christinahamberg]

Thank you, this class was just what I needed today! I will look in to more of your classes, have a great day!

[@FableYoga]

You're so welcome!

[@kikiharyanti9535]

Thanks for this. Really need this after a hard week (for me) and it really lifts me up. Def will do this class again to try out my balance. Again thank you for your wonderful teaching 🙏🏽

[@FableYoga]

That’s wonderful to hear. We’re glad you found this class when you needed it 🤍

[@lynneharris4588]

Clare, that was amazing - half moon to warrior 3 to leg lift to eagle to curtesy - wow! Thank you x

[@FableYoga]

So happy to hear you've enjoyed this practice Lynne :)

[@NEULANDYOGA]

I just discovered your channel and love it. The sequences are super creative and I love your positive energy :) Just subscribed. All the best you!

[@FableYoga]

That’s so wonderful to hear! We’re glad you found this class when you needed it. Why not try our free month of mindful movement series starting today? ✨