Knee Tension Release with Blocks-Iyengar Yoga

[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@dr.zeenatmujawar138]

Hi Kathy your yoga sequences are really very helpful. Can you give some sequences to heal ligament injury. Which asanas a person should avoid with meniscus tear.

[@DesaYogiIyengarYoga]

Dr. This depends on the knee condition, And the severity of the tear. Is this for you or a general recommendation? Happy to know more and recommend. 🙏🏻

[@dr.zeenatmujawar138]

This is for me I am 49yrs and doing iyengar yoga since 1 1/2 yrs. I had meniscus tear 4 wks back after physio I am better now. I think yoga will help to strengthen my knee pl guide

[@shuruqharb]

Thank you

[@JuanSilva-ic9in]

Thanks Katy very good haven 2 mes the relax and my apendicitis operation and ok for yoga teacher namaste 🙏 ❤

[@DesaYogiIyengarYoga]

Thanks Juan, So many of our practices cover so many different conditions. I am happy you found this and practice others at this healing time for you. Speedy recovery and be well. Namaste

[@JuanSilva-ic9in]

@@DesaYogiIyengarYoga thanks 🙏

[@rekhajoshi1062]

Wonderful class ❤,thanks

[@mariafernandesaraujo7813]

ThNk you

[@mariafernandesaraujo7813]

Hi Dessa super good for my knee S I have always a little pain in the right nee because yin yoga thank for your generosity znd wisdom ❤

[@DesaYogiIyengarYoga]

Hi Maria, welcome and happy this helped you. Join some other classes to build strength and long longer. All my best, 🙏🏻

[@희정이-w2q]

❤❤❤

[@red68ification]

Thank you 😅 lol