峨眉小金丹 提升肺活量的健身秘笈 - 鄭丹瑞《健康旦》

來到倪秉郎師傅健身秘笈的第三章，他為大家示範峨眉武術--峨眉小金丹，這套功法有助提升肺活量，一同跟隨倪師傅學習養生功法。
《健康．旦》網站 : www.hieggo.com.hk
#峨眉小金丹 #肺活量 #氣功 #倪秉郎 #倪秉郎養生系列 #鄭丹瑞 #健康旦

[@robert63yang]

謝謝，二位師父，每次分享健康功法，感恩！

[@hoanluu5935]

👍👍👍👍👍🙏🙏🙏🙏🙏非常谢谢，

[@hungfaichui3774]

Thx for sharing 🙏

[@kcwong9582]

教练晚上好如果鼻子发炎跟塞住这个功法可以继续打了

[@chunglui4907]

Beautifully representative for helping those helpless yours doing a great hard work thanks sincerely appreciate your support

[@kcwong9582]

If I having bad flu and inflammation, can this qongfa able to clear and cure my lung n nose?

[@kcwong9582]

Master, may I know how many times are there per session?

[@wingkaykeung1697]

👍

[@wingkaykeung1697]

@Tumg Lam 🙏

[@sukkingwong1763]

請問應是口吸鼻呼嗎？

[@wingkaykeung1697]

鼻吸氣口呼氣

[@wingkaykeung1697]

@@sukkingwong1763 鼻吸氣口呼氣

[@law3wor]

@@sukkingwong1763 我用慢鏡播，倪生用勁呼氣時，是閉嘴的。呼完氣時，才會張嘴，應該是吸氣吧😉

[@buddyawarda5516]

請問是否鼻呼出氣，口吸入氣?

[@hihi00001123]

中9678