मूलबंध की सही विधि , लाभ , सावधानी , सिद्धि पूर्ण मार्गदर्शन | How to do Moola Bandha

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सभी योग अभ्यासियों के लिए मत्वपूर्ण मार्गदर्शन
(Mula Bandha) मूलबंध योगाभ्यास में सदा ही प्रमुख क्रियाओं के रूप में जाना गया है, मूलबंध का अभ्यास एक उच्च अभ्यास है जो कि योगासन के महत्व को कई गुना कर देता है मूलबंध को सही प्रकार से जानते हुए निरंतर मूलबंध का अभ्यास करने वाले साधक के शरीर में विशेष प्रकार के परिवर्तन और जागृति होना स्वाभाविक है, मूलबंध जहां शारीरिक रूप से मनुष्य को फायदा पहुंचाता है वही आध्यात्मिक जागृति और कुंडलिनी जागरण की साधना इत्यादि में भी मूलबंध का विशेष महत्व माना गया है, मूलबंध का अभ्यास परिपक्व हो जाने के बाद जब मूलबंध को आसनों के साथ जोड़ते हैं और सजगता को मूलाधार चक्र के साथ लगा देते हैं उस स्थिति में मूलाधार सक्रिय हो जाता है और व्यक्ति की स्थिति निरंतर प्रगति की ओर रहती है लेकिन इन सब अभ्यासो से पूर्व मूलबंध को सही प्रकार से जान लेना और सही ढंग से इसका अभ्यास करना अनिवार्य है इस Video के माध्यम से मूलबंध के प्रारंभिक अभ्यास और धीरे-धीरे किस प्रकार से अभ्यास को बढ़ाते हुए पूरी तरह से इस अभ्यास को सिद्ध करना है इस विषय में पूरी जानकारी दी गई है इस मार्गदर्शन को देखें और सही प्रकार से समझे ,,,
सभी योगाभ्यासीयों के लिए यह वीडियो अत्यंत महत्वपूर्ण है....
Mula Bandha is a primary Bandha in traditional yoga Mula Bandha is essential to all safe, grounded workings of bodyminddisciplines. This Bandha in and of itself conditions the muladhar chakra, simultaneously keening, rooting and engaging the systemic plethorof processes that constitute body mind and with diligence resolving them in discipline and accord. Mula Bandha should be held as a restraint only after kumbhaka which in this instance is where the breath is expressed in its entirety and held outside the body. Iyengar likens the functionality of the bandha and especially Mula Bandha to "safety-valves which should be kept shut during the practice of kumbhakas"
your queries
how to do moolbandh
benefits of moolbandh
right technique to do moolbandh
moolbandh kaise karen
moolbandh ka Sahi tarika
moolbandh karte hue savdhani
moolbandh ke Anjane Rahasya
moolbandh ke Anjane Labh
moolbandh contraindications
moolbandh se hone wale Labh
treatment of piles
brahmcharya Rakshan Mein Sahayak
piles cure through moolbandh
moolbandh kitni der Karen
moolbandh Kitni bar Karen
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Meri age 16 hai or mene lagatar hasthmaithun Kiya hai me ab brahmacharya karna chahta hu Mujhe apse sab kuch pata chal chuka hai brahmacharya ke bareme dhanyawad guruji 🙏❤️✨🥀

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Kya pata chala h bro 🙄

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😮

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bhot sahi samay pr pata chal gya apko keep it iup...

[@chandrabhushanseth879]

Bandh me sash rokna hai kya

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Aapko derr ho gai kya bhai​@@user-zl6ss4mf1l

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Aap bahut achha samjhate hain... Koti Koti Naman Guru ji

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Thanku divine thanku so much angles Thanku Sir 🙏💕🙏💕🙏🙏💕🙏💕🙏💕

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कोटि कोटी नमन श्री गुरुदेव🚩🙏🚩

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🙏🙏Thanks a lot. Kotikoti dhanyabad aapke margdarshan k liy

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Dhan Nirankar jee

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बहुत बहुत धन्यवाद कृपया इसी तरह हम युवाओं का मार्गदर्शन करते रहे ।

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Prnam guru ji ...thank u ...opyogi jankari dene ke liye🙏🙏🙏🙏😊

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बहुत बहुत धन्यवाद आपका गुरु जी।

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वाह ये कितना बढ़िया बताया आपने। धन्यवाद

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Apka bhut bhut dhanyawaad🙏🙏🙏

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Jai ho guru dev 🙏🙌

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Thanks Guruji

[@osmosislifescience9960]

Radhay Radhay guruji 🙏

[@munnilalkumar6649]

Thanku stomach guru ji🙏🙏🙏🙏🙏

[@ojaskshirsagar7242]

बहुत बहुत धन्यवाद गुरु जी

[@pulkitshinde9766]

Really good guidance guruji

[@sandipraut12]

Thank you very much Guruji ,very well explained and help me lot of this info

[@hr21chahal]

दण्डवत प्रणाम guru g 🙏 Maine aaj tk asi video nhi dekhi yog ki jisme itni ghrai se molik gyan btaya ho . Apki ye video dekh kr mujhe kafi prerna mili . Itni achhi jankarri ke bhut bhut Dhanyawad .

[@ajaychahar3405]

ॐ नमः शिवाय🙏🏻🧘🙏🏻

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ॐ नमः शिवाय 🙏

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Dhanyawad guruji

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Om nama shivay🕉️

[@user-tl3be1we5b]

बहुत ही उत्कृष्ट शैली

[@RajaRaja-us2be]

Best way to show the place of moolbandh... Dhanyawaad

[@CraftifyArt]

❤️dhanyaabad gurudev

[@swadheentapankajkotipranam5103]

Greatj,ji,aap bahut pavitra attma hai,bahut sundar se samjhate hai,lekin sab ki bas ki baat nahi, ye yog, mahaan sewa keliye ,🌺🌺🌺🌺🌺🌺🌺🙏🙏🙏🙏🙏🙏🙏

[@mrinal4875]

मैं मूलबंध में मलद्वार को संकुचित करता था | अपने बहुत अच्छे से स्पष्ट किया | धन्यवाद 🙏 | ॐ नमः शिवाय |

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HAR HAR MAHADEV JAI MAA PARVATI JI JAI KARTIK JI GANPATI BAPPA MOREYA JAI NANDI JI JAI SHIVJI PARIVAAR JAI SHREE RADHEKRISHNA JI JAI MAA LAXMI JI JAI BRAHMADEV JI JAI MAA SARASWATI JI JAI BAJRANG BALI JI JAI LAXMAN JI GANPATI BAPA MOREYA NAMO BUDDHAYA JAI SWAMI VIVEKANAND JI 🕉🕉🕉🕉🔱🔱🔱🔱🙏🙏🙏🙏😇😇😇😇💐💐💐💐🥥🥥🥥🥥🍇🍇🍇🍇🍏🍏🍏🍏🍊🍊🍊🍊🍐🍐🍐🍐🍍🍍🍍🍍🥥🥥🥥🥥❤❤❤❤😍😍😍😍💓💓💓💓💗💗💗💗💪💪💪💪🔥🔥🔥🔥🙏🙏🙏🙏😇😇😇😇

[@vishnupareek5349]

बहुत ही फायदे होते हैं इससे

[@aadhyashwini]

Thank you guru ji for explaining deeply regarding mulbandh

[@saurabhkaushik7414]

I have never seen such a wonderful and in-depth explanation of moolabandha!!

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🕉️🌷

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🕉️ नमः शिवाय मित्रों 🙏🏻

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True

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Very good experience share you guruji,god bless guruji

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in-depth , very clear explanation , Thank you guruji

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Good to see you that you are nature friendly.

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बहुत ही खूबसूरत और बहुत ही सहज भाव और समझ पूर्वक बताया गया है। इसके लिए आपका बहुत-बहुत आभार ।

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Om namah shivay...

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Thanks. Well explained

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bohot sundar explanation 🙏

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🙏❤️OM Guru ji aati sundar koti-koti naman sadar pranam ❤️🙏

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Guru ji aap bahut accha samjhate ho

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I'm practicing this since 1 montha, today realised , after watching this video" I'm doing in a wrong way. Thankful to you, for teaching me the right path.

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I love yoga ❤️

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Beautifully explained

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नमन

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Isko krne me mughe abhi muskil ho Rahi hai Lekin mughe lagta hai ki practice ke sath or bhi improve hota jayega 😊

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ओम नमः शिवाय

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Thank you 🌹🙏🙏🌹

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Om namah shivay🎉

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You are great

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Pranipat guru ji please aap complete package of yoga ka 30-40 minute ka video banaye please bahut jyada jarurat Hai dhanyawad

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अवश्य मार्गदर्शन होगा

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[@AbdulAziz-up1uu]

Sir mujay prostatits swelling haa or urine kay sath kuch flude aha raha haa both kamzoori aa rahi haa or vericocell grade 3 haa please helf meri karo please masage karna sir sir mai moulband kar saktha ho please helf meri karo

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Sir prostatits or vericocell mai moulband kar saktha ho please helf meri karo sir

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Thanku sir 🙏🙏🙏

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Guruji apki bhasha apki aawaj bahut asar dalti hai... Clear voice

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Om namah shivay Jai shiv Shakti maa Jai maa laxmi om bhagwate Vasudeva mahalaxmi MAA Jai shree Ram Jai Hanuman Jai shanidev Maharaj tera hi sahara hai praphu

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Guruji kuch din pahle maine apki मूलबंद wali video dekhi thi maine iska abhyas kiya. Or maine anubhav kiya ki Ye sach mein kaam krta h. 🕉

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🕉️🌷

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@@sanatanhathayoga guru g Ap ka charnu koti koti parnam

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Wonderful vdo

[@balbirchandbadalia2426]

Very informative and useful guidance. Please tell asanas / mulbandhas to cure prostate enlargement grade 1 and excessive urination. Thanks.

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Really helpful

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Thank you very much 🙏

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Jai ho

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ये है अनुभव जिसे पहले इन्होंने किया फिर बताया 🙏🙏🙏

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Om namah shivay

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Very good information I firest come to know potision of muladhar

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Am I 1st person to like this video's? Though I saw lot of person already watch this.

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Love 💞 from india jharkhand jamshedpur jugsalai chaprahiya mohallah ❤❤❤❤ 0:08

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Thanks Guru ji 🙏🙏🌺🌺 Om namah shivay 🙏🙏🌺🌺

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चरण स्पर्श गुरुजी🙏🏻🕉️🙇‍♂️ आप सबके लिए प्रेरणा है

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🙌🕉️🌷

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Jai Shri ram

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Very nice

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Thank sir

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Thanks a lot . Wonderfull information. Please continue.

[@sanatanhathayoga]

🕉️

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@@sanatanhathayoga sir ise khalipet kre ya kabhi v

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Very well explained 👏🏻👏🏻

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23 days of bramcharya jai gurudev 🎉🎉🎉🎉❤🙏🙏

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Om

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Aum namha shivay

[@sanatanhathayoga]

ॐ

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जयश्रीराम

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जय श्री राम

[@lifelessons0802]

Thanks❤

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Udyan bandh, Jalandhar bandh inka bhi theory aur practical🙏🙏👌👌🌸🌺

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simply great , have read many books may be some 10 books I have read , haven't found so easy to follow one , Thanks

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🕉️

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🙏🏻🙏🏻❣

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🙏🙏🙏

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❤ jai maa kamakhya ❤

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Guru ji parnaam, from amboli

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ॐ

[@riddhichatterjee8430]

Very well explained. Other channels me ya to galat batate hain , ya fir pura nahi batate. Thanks a lot

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🙌🌷🕉️

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Bahut hi achhe tarike se samjhaya aapne. 🙏🙏🙏

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🌷🕉️🙌

[@ompalsingh5961]

Kundali utthan ke liye sab hi mudrayein, bandh aur aasan aavashyak hote hain. Is liye aisa video banaiye jo in ki tartamyata ko siddh kare, chahe video kitna bhi lamba ho jaye. Is video ke liye aap ka dhanyawad.

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ॐ

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Namaskar

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🙏🙏🙏🙏🙏

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Well explained Please give us detailed video about all chakras 🙏

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🙌🌷🕉️

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@@sanatanhathayoga janab hamara bhi margdarshan karo cystitis hai our nevel displacement our constipation bhi hai jab yog Karta hun to constipation our urin me dikkat kam hone ki jagah badh jaati hai aisa kyu hai guruji sharir men choti choti kai bimariyan ho rahi hai jaise tonsil nosel polips ka badna irection men kami jabki aahar bhi sahi hai dono time prakritik aahaar our yoga bhi din mein donon time subah sham karta hun Pahle 5 minat sookchm byayam fhir 21 baar Surya namaskar Pawanmuktasn padangusthnasasparsasan uttanpadashan mandook ashan suptpadmasana setubandh nokasana sarwangasana halashan our sheershashan ye sab 5-5 minat Ye poora chakra ek ghanta chalta hai uske baad pranayam 25 minute lambi gagri swans 5 minutes bhastrika 30 minutes kapalbhati 21times bahya pranayam tribandh ke saath 45 minutes anulom vilom 11bar ujjain 21baar bhramanee our 51 baar udgeet fir Kahan galti ho raha hai khud se sawal karta hu kya galat hai jawab shayad kapalbhati hai kya kapalbhati pranayam mujhe kaise Karna hai bleder mein UTI our swelling bhi hai Dekhen men bilkul fit hun par reproductive organs ki samasya hai Isse bahar nikalo guruvar kafi thak chuka hun muslim hone ki bajah se jyada jankari nahi hai yog ki bas aplogon ko dekhkar you tube par hi seekh Raha hun kya Mai thik ho jaunga yog se...........🙏🙏🙏

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Vericocele ke liye asana or pranayam bataye guruji

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👌🙏

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🙏🙏