मोटापा कैसे कम करें? | How to Reduce Obesity? | Weight Loss Diet in Hindi | Ryan Fernando

#WeightLossDiet #HindiHealthTips
मोटापा या अधिक वज़न होना ख़राब जीवनशैली और खान-पान की बिगड़ी आदतों के कारण होने वाली बीमारी है। इसलिए अगर कोई स्वस्थ शरीर और सही वज़न को वापस पाना चाहता है तो उसे अपनी आदतों को बदलना होगा। सही खानपान, व्यायाम और जीवनशैली की सहायता से शरीर को फिट बनाया जा सकता है। यह भी समझें कि हर एक व्यक्ति के शरीर की ज़रूरत अलग है। आप अपने लिए क्या चुनें? क्या और कितना खाएं? बता रहे हैं रायन फर्नांडो, न्यूट्रीशनिस्ट।
इस वीडियो में है,
जीवनशैली से जुड़ी बीमारी है मोटापा (0:00)
क्या डाइटिंग मोटापा कम करने में सहायक है? (2:18)
शरीर की ज़रूरत के अनुसार खांए (4:24)
वज़न कम करने में पानी का क्या रोल है? (8:02)
क्या ग्रीन टी पीने से फ़ायदा होता है? (13:11)
क्या भोजन स्किप करने से वज़न कम होता है? (13:51)
Obesity is a condition involving excessive body fat that increases the risk of health problems. Obesity increases the risk of developing various health problems, including diabetes, high blood pressure, heart attack, stroke, cancer, and joint problems. Diet plays a vital role in reducing weight. How should be our diet to reduce weight? Let's know more from Ryan Fernando, a Nutritionist.
In this Video,
What is Obesity? in Hindi (0:00)
Diet to reduce Weight, in Hindi (2:18)
Eat as per your body requirements, in Hindi (4:24)
Role of water in reducing weight, in Hindi (8:02)
Is drinking green tea beneficial? in Hindi (13:11)
Does skipping meals lead to weight loss? in Hindi (13:51)
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स्वास्थ्य प्लस नेटवर्क अपने दर्शकों को चिकित्सा सलाह प्रदान नहीं करता है। स्वास्थ्य प्लस नेटवर्क पर उपलब्ध वीडियो/सामग्री केवल सूचनात्मक उद्देश्यों के लिए है, और यह डॉक्टर/स्वास्थ्य के क्षेत्र से जुड़े एक्सपर्ट द्वारा दिए जाने वाले निर्णय का विकल्प नहीं है। अपने स्वास्थ्य संबंधी मामलों के लिए सदैव किसी योग्य स्वास्थ्य पेशेवर से परामर्श लें।
Swasthya Plus Network does not provide medical advice. Content on Swasthya Plus Network is for informational purposes only, and is not a substitute for the professional judgment of a doctor/health professional. Always seek the advice of a qualified health professional for your health concerns.
स्वास्थ्य और जीवन शैली पर आधारित डिजिटल प्लेटफॉर्म 'स्वास्थ्य प्लस' से जुड़ने के लिए हमारे यूट्यूब चैनल ( / swasthyaplushindi ) को सब्सक्राइब करें। नए वीडियो की नोटिफिकेशन पाने के लिए बेल आइकॉन पर क्लिक करें।
For requesting contact details of doctors - please message Swasthya Plus on Facebook: SwasthyaPlusHindi).
For feedback and business inquiries/ organise a doctor interview, contact Swasthya Plus Hindi at [e-mail]
Swasthya Plus Hindi, the leading destination serving in India for Health Tips in Hindi on health, hygiene, nutrition, lifestyle, and more!

[@shivanidawar4244]

Thanks hindi me videos banane ke liye🙏🏻

[@aacharyanaveen8873]

Jay shree Ram श्रीमान। हिंदी में वीडियो बनाने के लिए आपकी वीडियो बहुत ही अच्छी और ज्ञानवर्धन वाली है धन्यवाद

[@veenasharma1440]

Wonderful! Very well explained. Thanks.

[@hansatated9989]

Bahut badhiya samzaya Thank you for sharing

[@smitaj2209]

Wow Ryan. Such important information explain so well

[@manjusandal6666]

बहुत बढ़िया❤

[@nanu7saffron]

Thank you for hindi videos ...can share it with my elderly family members ❤

[@reshmamore6770]

Thank you so much for such a informative videos

[@swamianandvijay3711]

धन्यवाद प्रभु 🙏

[@jayshrigarachh2739]

Thank you so much

[@shahnazshahnaz4606]

Thank you brother for making video in hindi

[@priykadongre7456]

Bhut hi accha video hindi me

[@meenakshipatel471]

Thanking you sir

[@chhotalesson2460]

Excellent Vedi9 bro.....full of scientific knowledge

[@Celebrations77]

Thanks sir

[@deepadineshmaheshwar]

Nicely explained

[@shreyavarakhedkar5680]

Thank you for making video in Hindi

[@preetykumari8853]

Thnku sir

[@jitenderchauhan2199]

Loved your Hindi❤❤❤

[@spshukla2008]

Love you sir for speaking hindi ❤❤

[@krishna_krupa5190]

Great knowledge

[@Raahulsingh]

Thanks Ryan for this Hindi podcast

[@vishalsinghrajput3031]

Thank you 🙏

[@saritajoshi4104]

Thankyou somuch

[@nidhiaggarwa5850]

Thankyou sir

[@subhasishsahoo8994]

Thank sir

[@ranimotghare7045]

Thanks sir hindi me video bnane ke liye aage bhi hindi video bnate rhe

[@anandrane6496]

Hi Ryan, your video is very informative and it shows your passion to your profession. I am interested in pursuing nutrition counselling. Request your guidance.

[@user-uc2hx5ie1z]

Ji hindi main video zbrdast

[@janardhanreddypatlola2836]

Learnt a lot where it's difficult to find elsewhere ,great explanation in HiNDI ,may God bless you Sir.

[@RyanFernandonutritioncoach]

😇🤩

[@bhaktiajwani8296]

Awesome Video Sir

[@niteesh76]

Thanks a lot sir...making video in Hindi....Nation needs coach like u..in rural.india ..🇮🇳 Pls make more videos. If time permits

[@RyanFernandonutritioncoach]

I will try beta.

[@priyasultania8943]

U just burst alot of myth..thank you

[@ravinderbhardwaj7420]

Thanks for good information pls do some videos in English then kids can watch too thank you

[@atul.p.marwah5124]

How to get appointment.

[@happyhealthbydrhira]

Very good video.... thanks for sharing

[@rdubey1000]

How much exercise to be done each day

[@tasleemkhantasleemkhan6441]

Customize diet plan please

[@kalpana9439]

My wt is 68 kg how much portion of fruits and vegetables should i take

[@poonaminakhiya2727]

After two or three days I start shivering if I am in less meals what to do

[@mnayak9348]

Jyada pani pine se , electrolytes to imbalance nahi hoga?

[@shahjinal5929]

Sirbkya fet loss karne ke liye protien khana jaruri he to hi fet kam hota he

[@user-ci2jb1qv3o]

What about old people how much eat???

[@user-tc4ve5xh1m]

Due to fasting in ramadan I lost the habit of not doing lunch? So for slimming is skipping lunch advisable or skipping dinner advisable??

[@sanjaybhatt60]

skipping dinner will help, it will basically be intermittent fasting

[@nagarajnanjundappa3168]

Hi Ryan....should one take Herbal Life protein shakes for weightloss..

[@RyanFernandonutritioncoach]

with advice of your doctor or nutritionist. DO not self prescribe.

[@Jaspreet-um1iv]

AAP PLANET YAUVREDA K TRIM O TRIM K SATH BHI APNA WAJAN GHTA SAKTE HO VO BOHT ACHI HAI

[@vijayasingh258]

On the one hand you say even 1000 calories are sufficient. On the other hand how does one get the required protein and fats and carbs requirement for the body ?

[@ashleshasawant4575]

Hi Ryan ..can u share on how to motivate children to be self driven towards proper nutrition. My son is 11 years old and plays cricket but does follow right discipline for fitness or diet.

[@neerjamishra9127]

Ask him to follow celebrities healthy life style

[@neelamsharma-mz3be]

🙏🙏❤️

[@shahzad1234ism]

Hi @dr I have high bad cholesterol, high blood pressure, pre-diabetes, proteinuria. I am 40 years old, 5ft 6inch hight, weight 98 KG. I have started maintenance with medicines. Doctor stopped me to take protiens. Suggested green vegetables in diet. Physical activities daily one hour. But I need proper diet to reduce all diseases. Thank you

[@neerjamishra9127]

If you are vegetarian than you need some protein. Without protein your muscle will degenerate, you will age rapidly

[@Sadhananayak3433]

Sir feeding mother's kese kare

[@seemaramteke8064]

Aaj kal log herbal life k products use karke weight loss kar raha hai is it safe

[@ruchitasanjaybardiya4487]

I am also using it... Is jtcsafe

[@suparnasparadise9021]

Isse weight loss hoga but regain ho jata hai time k sath,jab Tak Herbalife pite rahoge patle rahoge

[@dollysrivastava9521]

Give the tips for spine patient...spine patient exercise nhi kar sakta...spine patient kaise loose kare weight

[@neerjamishra9127]

Calorie deficit n walking

[@BindiyaChauhan-pr1cz]

OVEREATING SE BACHNE KA KOI UOAY .... EVNING NE SABSE JADA BHUKH LGTI HAI KYA KRE

[@rdubey1000]

Sahi kaha Sara din nikal jata h but 4 pm is tough

[@samtabansal1868]

What to eat when your brain signals hunger due to ental work but body is already obese

[@kritikagambhir7348]

On one side we should eat 800-1000 calories but also we don’t want to put our bodies on starvation mode, could someone please explain. The goal is weight loss.

[@neerjamishra9127]

250-500 cal deficit is required for healthy weight loss. Everyone requirement is different. Calculate your maintenance calorie and deduct 250-500 cal . You will get your value as per your activity level

[@kitkatAnkit]

✏️ pencil battery 🔋

[@Dr.anshika_a05]

In Ayurveda this is already mentioned, take food according to your body type! vata pitta Katha

[@SonyChetri-zr4tm]

Mera weight 70kg hai mujhe kitna meal lena chahiye

[@chander10980]

70 gram protien with 1800 calories

[@SonyChetri-zr4tm]

@@chander10980 sir mein mere colories aur protein kaise count kare

[@SR31fitness]

फैट लॉस के लिए कुछ नही चाहिए सिवाए थोड़ी सी इच्छा शक्ति के जिसे करना है साथी बनो आओ मेरे साथ

[@Shubhamsingh-bh6tt]

Muze bhuk lg gya 😂

[@Mithunrashee]

Aap mote ho bhi nhi skte. Kyon is cheej ka credit le rhe ho

[@ravi-7906]

पहले अपना वजन बढ़ाओ सर ज्यादा ही पतले हो

[@suvajitsahu7178]

Tu pehle kuch kha le , tujhey khane ki zarurat hai ...😅😅😅😅

[@Zolozolo121]

Agar ase bhindi jese sukhy insaan ko healthy bolty h toh me unhealthy he thek hu😂😂😂

[@sujitamin949]

He is a celebrity nutritionist

[@aliennitya8935]

Rhne do tumse na ho payega.. Inki body type hi aisi hogi. Dna pe bhi bahut kuchh depend krta hai

[@manishastar1]

Thanks Sir