আমার মতো এই super food গুলো খেয়ে অতিরিক্ত ওজন কমিয়ে ফেলুন || intermittent fasting ||

[@zakiasultana1107]

Frozen berries are found at Unimart Super shop ,Dhanmondi, Dhaka

[@TasteLifeWithNipa]

thank u for this❤

[@farahnaz2706]

খুবই উপকারী ভিডিও , Thank you so much .

[@jubaydabegum]

আসসালমু আলাইকুম আপু মনি মাশাআল্লাহ খুবই উপকারী একটি ভিডিও অনেক ধন্যবাদ আপু শেয়ার করার জন্য ❤❤❤🤲🤲🤲

[@taherasdiary]

Beautiful share afa kubi upokari ajker vlog ta onek kisu jantam farsi thank you for sharing afa ❤

[@setusworld]

মাশা-আল্লাহ আপু আপনাকে এখন আর ও অনেক সুন্দর লাগছে দেখতে।

[@ahanafarvin5773]

বিউটিফুল 👌🏻 ভালোবাসা অবিরাম❤❤❤❤👍🏻

[@HannasFamilyvlog]

Woww Nipa apu you looked like you lost more then 8 kg mashallah. Health is a priceless wealth and we cant enjoy our wealth without good health.We bangali need to focus on our health because our bangali diet plan is very unhealthy. Keep up your good work and boost your confidence level like that❤❤

[@DinewithNasrin]

Very Good

[@shreekrishna9543]

Very good

[@Worldfood.2]

Sister how about high blood pressure

[@TasteLifeWithNipa]

chia seeds flex seeds they may be very tiny but super powerful as they contain magnesium potassium n fibre essential for regulating healthy blood pressure so these seeds helps to lower high blood pressure but try to also maintain a healthy diet for these seeds to work well for your body thank u for your comment

[@limaalam4089]

Apu Quinoa khete paren atao khub valo

[@mossammatsajedaakter8363]

Dear nipa, Good evening. Thank you so much for most wanted video . For sure I will try from today. May I know do you do any exercises or any activities because I hate exercise although I know exercises Is also foroz kaz for everyone. Please I need to know anything includes In your weight loss journey. Please reply me . I’m waiting for your kind response. Take care and well done.

[@TasteLifeWithNipa]

i only walk for 30 mins if i get time from job i always try to keep my self moving and try not to sit that much try to sleep for eight hours which is also helpful for weight loss so dont stay awake late night my next vlog will be more details about easy way to loose weight pls wait dear i will try to explain more clearly to follow easily without taking any stress about loosing weight

[@kamrunnahar6146]

Apu fasting Time. CN I drink. Water. .

[@TasteLifeWithNipa]

yes only water noooo coffee or tea or any kind of juice

[@user-cr4ir7go5l]

Nice dear love from London

[@jasminscafevlogs9343]

কেমন আছো নিপা বোন তোমাকে দেখে খুব ভালো লাগলো 👍

[@MdMahmudurRahmanpandith]

API pl tell what is ur recent weight?

[@TasteLifeWithNipa]

currently 62 kg was 70 kg target 59 kg

[@marinaalamgir9254]

Good

[@nargiscookingchannel1389]

Mash allah. Nice volg 😅

[@bananivlog]

খুবই ভালো লাগলো আপু

[@nazmaalam1624]

❤❤ Thanks a lot dear sweet Apu.❤❤

[@fatemakhatoon7184]

Thank u apu

[@salmaslifestyle5308]

Assalamualikum apu Moni kamon asen masha allah apu aponi kutay asen mehoman hoye

[@RnRn-ie5um]

Hi api thanks❤❤❤