Intermittent Fasting Diet Plan To Lose Weight Fast In Hindi | Fat Loss | Lose 10 Kgs In 2 Weeks

Intermittent Fasting Diet Plan For Weight Loss In Hindi | Lose 10 Kgs In 2 Weeks | Full Day of Eating ‪@LetsGoHealthy‬
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Recipes:
Ajwain Water : • Morning Weight Loss Dr...
Jeera Water : • Jeera Water For Weight...
Smoothies (Mango Smoothie) : • 3 Ingredient Smoothie ...
Smoothies (Apple Peanut Butter) : • Apple Peanut Butter Sm...
Smoothies (Water Melon Slush) : • 3 Ingredient Smoothie ...
Smoothies (Strawberry Smoothie) : • 3 Ingredient Smoothie ...
Multigrain Roti : • Weight Loss Roti Recip...
Beetroot Oats Roti : • 5 Lunch Recipes For Fa...
Veggie Pulao : • 5 Lunch Recipes For We...
Brown Rice Pulao : • Indian Weight Loss Die...
Khichdi (Moong Dal) : • Moong Dal Khichdi Reci...
Khichdi (Channa Dal) : • 3 Winter Recipes For F...
Oats Cheela : • 5 Lunch Recipes For Fa...
Moong Dal Cheela: • High Protein Diet Plan...
Besan Cheela : • Healthy Lunch Recipe |...
Oats Meal with Fruits : • How To Lose Weight Fas...
Chia Pudding : • Extreme Summer Weight ...
Paneer Tikka : • Pre Summer Diet Plan T...
Chamomile Tea : www.youtu be.com/watch?v=c2vH7H5lIsQ
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FREQUENTLY ASKED QUESTIONS:
1. How to Reduce Bloating - • How to Reduce Bloating...
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This video is only intended for informational purposes. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this.
The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.

[@sumerarizwan97]

Will follow InshaAllah Subscribed

[@Lifeanddesire]

I will try it

[@pratimarai7399]

Video on diet for thyroid problems ..also for Hashimoto

[@zara-ct3bx]

Intermittent fasting is actually work we can loose without any exercise i had loose 7 kg in 3 months. Thanku so much for information

[@MalleckHussain]

Bht bht sukriya in sha Allah kl sy start krti ho zaroort tou nae lkin dekh k dil kiya k krna chahiey 23 age hai or 50 kg weight hai mera

[@LetsGoHealthy]

All the best

[@user-he2uv4el7q]

Mai Aaj 18 June se start bkr rhi hun mera weight h 65 isse follow krne baad milti hun 1 months baad

[@misbahghaffar9526]

Loss hua apka weight??

[@Mana_Manna]

@@misbahghaffar9526vo one month ke bad me atha bola na Rey kutta 7 days hi hora faltu

[@muhammadahad8892]

Koi result?

[@tassu8064]

👍

[@hareemmalik2243]

I don't like any diet plan without dairy ❤❤❤

[@pramilanisal1396]

Yes it works.even if you follow it for 14 hours fasting window.

[@SbniGoswami-gw8ss]

Afte that what you eat please reply

[@shobhamohanty3617]

can I take protein powder with milk in last meal??

[@sanatabassum962]

It was awesome.

[@jollytalwar650]

Intermittent fasting should never be broken with a fruit ... the first food must be a protien

[@Hurrah887]

16 fasting window and 8 hour eating window At 11 am first we takeee ajwain zeera water Breakfast option at 12 am Eating window start first we take fruit one fruit or smoothie Lunch at 2:30 roti half Joo ke roti or 2 brown bread salad with dahi with salan or rice with salad bowl of rayetha mid evening snacke. Tea or coffee without sugar with dry fruits peanuts Dinner at 7 pm Half roti bowl of rayetha with salan or oatmeal with fruits salt free dinner help in good weight loss chia seeds must Grilled chicken Tikka aor meat Tikka ets at bed time drink green tea without sugar

[@Zanacreations]

. L. Llll l l. Ll. L. L. L. L. L l. L. ... 😮😂 1:09 1:09 😂😂 1:09 1:09 womm.. b x. , to😊😊 😂😂😂😂😂😮😮

[@Zoomdalens]

Itna tou mai daily routine me nahi khati jitna intermitant fasting me khany ko btaya hai ❤ yummy fasting

[@navpinki09]

True

[@JyotiAdia]

It was great repice I will follow u thank u so much mam ❤❤

[@LetsGoHealthy]

Most welcome 😊

[@SwestiiiiBOSS-ri5zn]

I need this diet plan

[@beliterni6189]

Thanks 😊

[@LetsGoHealthy]

Welcome 😊

[@prachigullu9483]

Bilkul weight km hota hai maine 17 kgs km kiya tha 1.5 month me fasting ke through

[@vinitabansal5337]

Saach main

[@shwetadwivedi1370]

How plz reply share your diet plan

[@foodwithdimpy]

Hello mam aapne kya Kiya plz details de sakte ho

[@vinitabansal5337]

Please tell us

[@samrakamil1851]

Share Karen kesy kia

[@user-wj1yv6ik7v]

Madam meri age 49 hai mera weight 90 hai main kaise apna 20 kg lose kar sakti hoon pls help me

[@uzmaansari5267]

Thankyou mam mene Monday se start Kia hai and finally abhi tak 4 days mein mera 2 kgs kam ho gaya need your support 110 kgs tha nd abhi mein 108 pe stand kar rhi hu plzz aur guide kariye humko aur new videos ke saath ❤❤❤❤

[@LetsGoHealthy]

All the best dear

[@sangitadassani9396]

Nice thanks

[@LetsGoHealthy]

Most Welcome

[@jayagoswami6693]

Thanku mam to give very good diet plane 😊

[@LetsGoHealthy]

Most welcome 😊

[@sweetysweety744]

Very nice

[@sahrishnouman]

How long I have to do intermediate fasting ? If I have to loose 5 kg weight ? How many days in a week ?

[@Shamima85]

I like this diet plan very much

[@LetsGoHealthy]

Thank you dear

[@ushakrishnamurthy7020]

I find your diet quite interesting and realistic to be followed

[@LetsGoHealthy]

Thank you dear

[@chandinia1489]

I need this diet plan mam

[@Darkshadow-is8tp]

For the very first time I got a diet plan which is really very practical and very convenient to follow... Thanks 😊

[@LetsGoHealthy]

Happy to hear that!

[@user-wz4mc6lv5b]

Breakfast mein muesli le sakte Hai kya

[@divyaagrawal3613]

Mam gud kha skte h kya

[@SohailAnjum-yx1qb]

Good luck for 3rd June starter....

[@LetsGoHealthy]

All the best

[@59sheelayadav12]

It's really helpful for me thank u for that 🙏

[@LetsGoHealthy]

Glad to hear that

[@chinnu1989]

Can you share one sample vegan weight loss diet which covers all the nutrients required for our body

[@RupaliKiDuniya]

Starting from today(06-17-2024) weight is 64 kg .. After 1 month (07-17-2024) will comment here . Hope I will reduce some amount .

[@yogini1290]

ok tell then every week how much kg loss mention here till onw month complete

[@LetsGoHealthy]

All the best

[@tassu8064]

👍

[@yogawithparul]

I have also started this journey from 25 June weight is 59kg

[@rashmimarshall1603]

start from 28/06/24 my weight is 69kg .I'll update after 1 month..Hope this fasting helps.😊

[@tsotso2059]

It's so easy to listen 😢

[@handmade_love_4u]

Diabetic patients kuda cheyocha e diet

[@vaishnavikasare5925]

Hii thank you it's a great plan I am starting it Looking forward for the good results ❤❤❤😊

[@LetsGoHealthy]

All the best

[@123456789required]

How to add moong sprouts in this diet

[@KinnoRani]

Gurh wali chae pi sakty h

[@munirasaifee6568]

I take bottle guard juice or ash guord juice can I take with this intermittent fasting

[@beauty5make]

Thankyou so much

[@LetsGoHealthy]

Most welcome 😊

[@shivimagic2599]

Very nice and practical doable meal plan Will definitely try this as i have 2 weeks to loose weight for a holiday trip😊

[@LetsGoHealthy]

All the best

[@pratibhasharma8910]

Milk kis tym le mam?

[@RK1873a]

How

[@shilpaiti]

How to follow all this in office hours? as 9 to 6 is office timing...

[@user-qm9re1sh3j]

I am from Pakistan

[@lovelysarkar6164]

Mine vi kiya hay but 2 week pay 10 kg kavi kam nahi hoti hay,,,impossible hay…mine 6 month pay 10 kg wait loss kiya hay,,,,,So r8 information diyaje…

[@wasiqsaleem-nf4pq]

Very good but be remembered thay air fryer is not a good option it is better to grill it

[@wnsabu]

Why not?

[@tasneemfarzana8157]

Subah jaise hi उठें bhook lagti hai yahan ham bhook se kamzor ho jayenge Walking aur exercise phir low fat recipes le kar weight loss ker sakte hain

[@hinaparmar1362]

To mat karo

[@Mypakistanilife]

Plz mention quantity

[@hennaartist2805]

Maine aaj hi dekha aur aaj se hi start karungi

[@LetsGoHealthy]

All the best dear

[@PriyankaSuraj-hm7lz]

Kitna weight loose hua aapka

[@varshaghotekar843]

Before my marriage I lose 10 kg in 2months

[@rebabilal1234]

Nice

[@Ananyabarat]

Please upload a video for non vegetarians

[@Creatures_of_nature860]

Love this plan i definitely try this

[@LetsGoHealthy]

Hope you like it!

[@dinaramdhun6124]

Thank you for sharing mam❤

[@crazyarjun5880]

Thank you thank you thank you so much mam 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤️❤️❤️

[@LetsGoHealthy]

You’re welcome dear

[@RumanaBegum-zd4oc]

Inshallah I will try this

[@LetsGoHealthy]

Best of luck

[@afshanshaikh7900]

Very simple and LOVELY Dr. Sheena Love to see yourvideo

[@LetsGoHealthy]

Thank you dear

[@gulshanmehandiratta1978]

Nice diet plan

[@LetsGoHealthy]

Thanks

[@aninditabasak7839]

After 2 weeks, I'm not able to stand up

[@ankitarout2842]

Wow❤❤

[@cantthinkofaname2795]

Did it work?

[@bhaktiajwani8296]

Very very nice video ma'am

[@LetsGoHealthy]

Thanks a lot

[@trishasahu3038]

Timing kya rakhna hai khane ka

[@Xayaa957]

12 baje breakfast mai overnight oats nhi kha sakte ?

[@jamilachunchun1315]

Thanks a lottttt mam

[@MunthaKhan-fm5sj]

Kitna time krna ye b bata dian😊

[@nitamautadin3270]

3woh i will try

[@user-rg8cx8hf4u]

Hello im starting this intermediate fasting from now its 27/05/2024. my weight is 74kg

[@LetsGoHealthy]

All the best

[@goldenaqwals4313]

Informated vedio

[@rahimmalik6061]

Maim excise bhi karna hai iskey sath

[@padmabala9990]

Bit difficult for some working conditions to take breaks first for fruit/etc and again lunch …. And my lunch time varies as well…… anyway will try …

[@LetsGoHealthy]

You can do it!

[@AmaliaAshiq]

Mam kia lunch mn gandumm ki roti kha skte hai

[@mariaafashions]

hi ..mny aj hi dkha ..mn zaror try kron gi ..bt mjy stomach problems hn aur haypothyirod b ..

[@LetsGoHealthy]

All the best

[@Nadia-wp6bh]

M gonna try this. this is super

[@LetsGoHealthy]

All the best

[@mehroosh_23]

What about working people

[@rubymangral779]

Ma’am please belly fat kam karne kliye kuch batao please 🙏

[@sillypari]

Do planks and crunches and stay in calories deficit.

[@shalusingh6749]

Are you a mother??

[@user-mh6op8og8p]

Mam belli fat ke liye kuch bta dijiye😊

[@GKEverytime-cx3fh]

same problem

[@sakshisagvekar9356]

Its very helpful video with detail.all fiber carbs.❤

[@LetsGoHealthy]

Glad it was helpful!

[@YogitaKapoor-wz8tl]

Ajvayin ke Pani se mujhe bleeding ho gayi thhi

[@user-jk7ek3qn4b]

Assalamualaikum mere liye koi cream bataye Jo skin whitening cream

[@ayishasiddiqua.b3467]

Cetaphil Moisture cream will be at medical shop even soap

[@RajniRanjan82]

Pcod ka diet kya hoga

[@meghakansal3656]

Mam Thanku so much❤❤

[@LetsGoHealthy]

Thank You dear

[@btsforever758]

Can you pls tell how many calories it contains?

[@bhagyashreejagtap8016]

I am going to try it from today 3 June 2024.......

[@LetsGoHealthy]

All the best dear

[@ankitarout2842]

1st comment ❤🎉

[@hinaparmar1362]

Very interesting

[@LetsGoHealthy]

Glad you think so!

[@7karish]

Does it really work? 10 kgs in 2 weeks?

[@ramanthakur4282]

Good guide line. Should we count calories intake too?

[@nabinatimalsena9266]

Surely i lost 8kgs in 2 months its very effective

[@mavraali8440]

Aoa mam... if hum late jaagty hoon like 11 ya 12 then bhi isi ko folloe kren gy??? and sotay bhi late hon

[@ArsalHashmi-ww6ei]

Ye bhuuut achaa diet plane hy

[@LetsGoHealthy]

Thank you dear

[@laxmikumavat7423]

Jow daliya take

[@mabeld9456]

No milk to consume at bedtime Madam

[@halimaahassan-xw2vi]

i will try.

[@LetsGoHealthy]

All the best

[@allinall2910]

Did anyone tried it?

[@archanatalegaonkar9199]

Mera weight 81 kg hai aur mai ye plan kl se yani7 june se start karungi. Update15june ko karungi.

[@LetsGoHealthy]

All the best

[@archanatalegaonkar9199]

2 din diet follow ksrne k baad meri sugar ekdm se shoot ho gai. Fasting sugar 310 pahunch gai aur rendom 420.maine ghabra kr discontinue kr diya hai. Please guide katen.

[@tulasitalkss]

This is really nice , I have one doubt, I am taking oats pudding in the afternoon and Rotis in the night time. Is this okay??

[@LetsGoHealthy]

That’s ok

[@swatikumari6238]

Itna khaungi to weight kaise kam hoga....

[@user-lt4wh8id3s]

Bht achi h v h main start karuugi

[@LetsGoHealthy]

All the best

[@gullardeep4940]

For females 14/10 method is enough

[@allaboutfoodart8236]

Correct 💯

[@mstnahida3719]

How many calories should i eat during intermittent fasting does need calories count during intermittent fasting?

[@Gilgit.hunzai]

Apny BMI k mutabiq calories count kr k use kren. Google kren calories calculator ko

[@muhammedadhil8692]

could you make videos for the people who cant afford to buy fruits and things told in the video

[@MinazLakhani]

Aap tomato ya cucumber kha sakte ho .. ya dudhi