Intermittent Fasting Diet Plan To Lose Weight Fast In Hindi | Fat Loss | Lose 10 Kgs In 2 Weeks

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Let's Go Healthy

Let's Go Healthy

3 ай бұрын

Intermittent Fasting Diet Plan For Weight Loss In Hindi | Lose 10 Kgs In 2 Weeks | Full Day of Eating ‪@LetsGoHealthy‬
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Smoothies (Mango Smoothie) : • 3 Ingredient Smoothie ...
Smoothies (Apple Peanut Butter) : • Apple Peanut Butter Sm...
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Khichdi (Channa Dal) : • 3 Winter Recipes For F...
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Пікірлер: 677
@sumerarizwan97
@sumerarizwan97 Ай бұрын
Will follow InshaAllah Subscribed
@Lifeanddesire
@Lifeanddesire 2 ай бұрын
I will try it
@pratimarai7399
@pratimarai7399 2 күн бұрын
Video on diet for thyroid problems ..also for Hashimoto
@zara-ct3bx
@zara-ct3bx 2 ай бұрын
Intermittent fasting is actually work we can loose without any exercise i had loose 7 kg in 3 months. Thanku so much for information
@MalleckHussain
@MalleckHussain Ай бұрын
Bht bht sukriya in sha Allah kl sy start krti ho zaroort tou nae lkin dekh k dil kiya k krna chahiey 23 age hai or 50 kg weight hai mera
@LetsGoHealthy
@LetsGoHealthy Ай бұрын
All the best
@user-he2uv4el7q
@user-he2uv4el7q 11 күн бұрын
Mai Aaj 18 June se start bkr rhi hun mera weight h 65 isse follow krne baad milti hun 1 months baad
@misbahghaffar9526
@misbahghaffar9526 5 күн бұрын
Loss hua apka weight??
@Mana_Manna
@Mana_Manna 3 күн бұрын
@@misbahghaffar9526vo one month ke bad me atha bola na Rey kutta 7 days hi hora faltu
@muhammadahad8892
@muhammadahad8892 3 күн бұрын
Koi result?
@tassu8064
@tassu8064 Күн бұрын
👍
@hareemmalik2243
@hareemmalik2243 23 күн бұрын
I don't like any diet plan without dairy ❤❤❤
@pramilanisal1396
@pramilanisal1396 2 ай бұрын
Yes it works.even if you follow it for 14 hours fasting window.
@SbniGoswami-gw8ss
@SbniGoswami-gw8ss Ай бұрын
Afte that what you eat please reply
@shobhamohanty3617
@shobhamohanty3617 Ай бұрын
can I take protein powder with milk in last meal??
@sanatabassum962
@sanatabassum962 Ай бұрын
It was awesome.
@jollytalwar650
@jollytalwar650 14 күн бұрын
Intermittent fasting should never be broken with a fruit ... the first food must be a protien
@Hurrah887
@Hurrah887 2 ай бұрын
16 fasting window and 8 hour eating window At 11 am first we takeee ajwain zeera water Breakfast option at 12 am Eating window start first we take fruit one fruit or smoothie Lunch at 2:30 roti half Joo ke roti or 2 brown bread salad with dahi with salan or rice with salad bowl of rayetha mid evening snacke. Tea or coffee without sugar with dry fruits peanuts Dinner at 7 pm Half roti bowl of rayetha with salan or oatmeal with fruits salt free dinner help in good weight loss chia seeds must Grilled chicken Tikka aor meat Tikka ets at bed time drink green tea without sugar
@Zanacreations
@Zanacreations Ай бұрын
. L. Llll l l. Ll. L. L. L. L. L l. L. ... 😮😂 1:09 1:09 😂😂 1:09 1:09 womm.. b x. , to😊😊 😂😂😂😂😂😮😮
@Zoomdalens
@Zoomdalens 26 күн бұрын
Itna tou mai daily routine me nahi khati jitna intermitant fasting me khany ko btaya hai ❤ yummy fasting
@navpinki09
@navpinki09 7 күн бұрын
True
@JyotiAdia
@JyotiAdia 2 ай бұрын
It was great repice I will follow u thank u so much mam ❤❤
@LetsGoHealthy
@LetsGoHealthy 2 ай бұрын
Most welcome 😊
@SwestiiiiBOSS-ri5zn
@SwestiiiiBOSS-ri5zn 2 ай бұрын
I need this diet plan
@beliterni6189
@beliterni6189 2 ай бұрын
Thanks 😊
@LetsGoHealthy
@LetsGoHealthy 2 ай бұрын
Welcome 😊
@prachigullu9483
@prachigullu9483 18 күн бұрын
Bilkul weight km hota hai maine 17 kgs km kiya tha 1.5 month me fasting ke through
@vinitabansal5337
@vinitabansal5337 18 күн бұрын
Saach main
@shwetadwivedi1370
@shwetadwivedi1370 16 күн бұрын
How plz reply share your diet plan
@foodwithdimpy
@foodwithdimpy 13 күн бұрын
Hello mam aapne kya Kiya plz details de sakte ho
@vinitabansal5337
@vinitabansal5337 13 күн бұрын
Please tell us
@samrakamil1851
@samrakamil1851 12 күн бұрын
Share Karen kesy kia
@user-wj1yv6ik7v
@user-wj1yv6ik7v 6 күн бұрын
Madam meri age 49 hai mera weight 90 hai main kaise apna 20 kg lose kar sakti hoon pls help me
@uzmaansari5267
@uzmaansari5267 15 күн бұрын
Thankyou mam mene Monday se start Kia hai and finally abhi tak 4 days mein mera 2 kgs kam ho gaya need your support 110 kgs tha nd abhi mein 108 pe stand kar rhi hu plzz aur guide kariye humko aur new videos ke saath ❤❤❤❤
@LetsGoHealthy
@LetsGoHealthy 14 күн бұрын
All the best dear
@sangitadassani9396
@sangitadassani9396 Ай бұрын
Nice thanks
@LetsGoHealthy
@LetsGoHealthy Ай бұрын
Most Welcome
@jayagoswami6693
@jayagoswami6693 Ай бұрын
Thanku mam to give very good diet plane 😊
@LetsGoHealthy
@LetsGoHealthy Ай бұрын
Most welcome 😊
@sweetysweety744
@sweetysweety744 Ай бұрын
Very nice
@sahrishnouman
@sahrishnouman Ай бұрын
How long I have to do intermediate fasting ? If I have to loose 5 kg weight ? How many days in a week ?
@Shamima85
@Shamima85 Ай бұрын
I like this diet plan very much
@LetsGoHealthy
@LetsGoHealthy Ай бұрын
Thank you dear
@ushakrishnamurthy7020
@ushakrishnamurthy7020 2 ай бұрын
I find your diet quite interesting and realistic to be followed
@LetsGoHealthy
@LetsGoHealthy 2 ай бұрын
Thank you dear
@chandinia1489
@chandinia1489 Ай бұрын
I need this diet plan mam
@Darkshadow-is8tp
@Darkshadow-is8tp Ай бұрын
For the very first time I got a diet plan which is really very practical and very convenient to follow... Thanks 😊
@LetsGoHealthy
@LetsGoHealthy Ай бұрын
Happy to hear that!
@user-wz4mc6lv5b
@user-wz4mc6lv5b 2 ай бұрын
Breakfast mein muesli le sakte Hai kya
@divyaagrawal3613
@divyaagrawal3613 12 сағат бұрын
Mam gud kha skte h kya
@SohailAnjum-yx1qb
@SohailAnjum-yx1qb 24 күн бұрын
Good luck for 3rd June starter....
@LetsGoHealthy
@LetsGoHealthy 22 күн бұрын
All the best
@59sheelayadav12
@59sheelayadav12 3 ай бұрын
It's really helpful for me thank u for that 🙏
@LetsGoHealthy
@LetsGoHealthy 2 ай бұрын
Glad to hear that
@chinnu1989
@chinnu1989 2 ай бұрын
Can you share one sample vegan weight loss diet which covers all the nutrients required for our body
@RupaliKiDuniya
@RupaliKiDuniya 10 күн бұрын
Starting from today(06-17-2024) weight is 64 kg .. After 1 month (07-17-2024) will comment here . Hope I will reduce some amount .
@yogini1290
@yogini1290 6 күн бұрын
ok tell then every week how much kg loss mention here till onw month complete
@LetsGoHealthy
@LetsGoHealthy 6 күн бұрын
All the best
@tassu8064
@tassu8064 Күн бұрын
👍
@yogawithparul
@yogawithparul 22 сағат бұрын
I have also started this journey from 25 June weight is 59kg
@rashmimarshall1603
@rashmimarshall1603 7 сағат бұрын
start from 28/06/24 my weight is 69kg .I'll update after 1 month..Hope this fasting helps.😊
@tsotso2059
@tsotso2059 9 күн бұрын
It's so easy to listen 😢
@handmade_love_4u
@handmade_love_4u Ай бұрын
Diabetic patients kuda cheyocha e diet
@vaishnavikasare5925
@vaishnavikasare5925 Ай бұрын
Hii thank you it's a great plan I am starting it Looking forward for the good results ❤❤❤😊
@LetsGoHealthy
@LetsGoHealthy Ай бұрын
All the best
@123456789required
@123456789required 29 күн бұрын
How to add moong sprouts in this diet
@KinnoRani
@KinnoRani Ай бұрын
Gurh wali chae pi sakty h
@munirasaifee6568
@munirasaifee6568 7 сағат бұрын
I take bottle guard juice or ash guord juice can I take with this intermittent fasting
@beauty5make
@beauty5make Ай бұрын
Thankyou so much
@LetsGoHealthy
@LetsGoHealthy Ай бұрын
Most welcome 😊
@shivimagic2599
@shivimagic2599 22 күн бұрын
Very nice and practical doable meal plan Will definitely try this as i have 2 weeks to loose weight for a holiday trip😊
@LetsGoHealthy
@LetsGoHealthy 22 күн бұрын
All the best
@pratibhasharma8910
@pratibhasharma8910 Ай бұрын
Milk kis tym le mam?
@RK1873a
@RK1873a 14 күн бұрын
How
@shilpaiti
@shilpaiti 3 күн бұрын
How to follow all this in office hours? as 9 to 6 is office timing...
@user-qm9re1sh3j
@user-qm9re1sh3j 2 ай бұрын
I am from Pakistan
@lovelysarkar6164
@lovelysarkar6164 Ай бұрын
Mine vi kiya hay but 2 week pay 10 kg kavi kam nahi hoti hay,,,impossible hay…mine 6 month pay 10 kg wait loss kiya hay,,,,,So r8 information diyaje…
@wasiqsaleem-nf4pq
@wasiqsaleem-nf4pq Ай бұрын
Very good but be remembered thay air fryer is not a good option it is better to grill it
@wnsabu
@wnsabu 14 күн бұрын
Why not?
@tasneemfarzana8157
@tasneemfarzana8157 29 күн бұрын
Subah jaise hi उठें bhook lagti hai yahan ham bhook se kamzor ho jayenge Walking aur exercise phir low fat recipes le kar weight loss ker sakte hain
@hinaparmar1362
@hinaparmar1362 19 күн бұрын
To mat karo
@Mypakistanilife
@Mypakistanilife Ай бұрын
Plz mention quantity
@hennaartist2805
@hennaartist2805 Ай бұрын
Maine aaj hi dekha aur aaj se hi start karungi
@LetsGoHealthy
@LetsGoHealthy Ай бұрын
All the best dear
@PriyankaSuraj-hm7lz
@PriyankaSuraj-hm7lz 9 күн бұрын
Kitna weight loose hua aapka
@varshaghotekar843
@varshaghotekar843 4 күн бұрын
Before my marriage I lose 10 kg in 2months
@rebabilal1234
@rebabilal1234 Ай бұрын
Nice
@Ananyabarat
@Ananyabarat 2 ай бұрын
Please upload a video for non vegetarians
@Creatures_of_nature860
@Creatures_of_nature860 2 ай бұрын
Love this plan i definitely try this
@LetsGoHealthy
@LetsGoHealthy 2 ай бұрын
Hope you like it!
@dinaramdhun6124
@dinaramdhun6124 14 күн бұрын
Thank you for sharing mam❤
@crazyarjun5880
@crazyarjun5880 3 күн бұрын
Thank you thank you thank you so much mam 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤️❤️❤️
@LetsGoHealthy
@LetsGoHealthy 3 күн бұрын
You’re welcome dear
@RumanaBegum-zd4oc
@RumanaBegum-zd4oc 29 күн бұрын
Inshallah I will try this
@LetsGoHealthy
@LetsGoHealthy 29 күн бұрын
Best of luck
@afshanshaikh7900
@afshanshaikh7900 Ай бұрын
Very simple and LOVELY Dr. Sheena Love to see yourvideo
@LetsGoHealthy
@LetsGoHealthy Ай бұрын
Thank you dear
@gulshanmehandiratta1978
@gulshanmehandiratta1978 29 күн бұрын
Nice diet plan
@LetsGoHealthy
@LetsGoHealthy 22 күн бұрын
Thanks
@aninditabasak7839
@aninditabasak7839 Ай бұрын
After 2 weeks, I'm not able to stand up
@ankitarout2842
@ankitarout2842 3 ай бұрын
Wow❤❤
@cantthinkofaname2795
@cantthinkofaname2795 2 ай бұрын
Did it work?
@bhaktiajwani8296
@bhaktiajwani8296 6 күн бұрын
Very very nice video ma'am
@LetsGoHealthy
@LetsGoHealthy 6 күн бұрын
Thanks a lot
@trishasahu3038
@trishasahu3038 Ай бұрын
Timing kya rakhna hai khane ka
@Xayaa957
@Xayaa957 6 күн бұрын
12 baje breakfast mai overnight oats nhi kha sakte ?
@jamilachunchun1315
@jamilachunchun1315 Ай бұрын
Thanks a lottttt mam
@MunthaKhan-fm5sj
@MunthaKhan-fm5sj 4 сағат бұрын
Kitna time krna ye b bata dian😊
@nitamautadin3270
@nitamautadin3270 Ай бұрын
3woh i will try
@user-rg8cx8hf4u
@user-rg8cx8hf4u Ай бұрын
Hello im starting this intermediate fasting from now its 27/05/2024. my weight is 74kg
@LetsGoHealthy
@LetsGoHealthy Ай бұрын
All the best
@goldenaqwals4313
@goldenaqwals4313 2 ай бұрын
Informated vedio
@rahimmalik6061
@rahimmalik6061 2 ай бұрын
Maim excise bhi karna hai iskey sath
@padmabala9990
@padmabala9990 17 күн бұрын
Bit difficult for some working conditions to take breaks first for fruit/etc and again lunch …. And my lunch time varies as well…… anyway will try …
@LetsGoHealthy
@LetsGoHealthy 14 күн бұрын
You can do it!
@AmaliaAshiq
@AmaliaAshiq Ай бұрын
Mam kia lunch mn gandumm ki roti kha skte hai
@mariaafashions
@mariaafashions Ай бұрын
hi ..mny aj hi dkha ..mn zaror try kron gi ..bt mjy stomach problems hn aur haypothyirod b ..
@LetsGoHealthy
@LetsGoHealthy Ай бұрын
All the best
@Nadia-wp6bh
@Nadia-wp6bh 29 күн бұрын
M gonna try this. this is super
@LetsGoHealthy
@LetsGoHealthy 29 күн бұрын
All the best
@mehroosh_23
@mehroosh_23 Ай бұрын
What about working people
@rubymangral779
@rubymangral779 2 ай бұрын
Ma’am please belly fat kam karne kliye kuch batao please 🙏
@sillypari
@sillypari 2 ай бұрын
Do planks and crunches and stay in calories deficit.
@shalusingh6749
@shalusingh6749 Ай бұрын
Are you a mother??
@user-mh6op8og8p
@user-mh6op8og8p 2 ай бұрын
Mam belli fat ke liye kuch bta dijiye😊
@GKEverytime-cx3fh
@GKEverytime-cx3fh Ай бұрын
same problem
@sakshisagvekar9356
@sakshisagvekar9356 26 күн бұрын
Its very helpful video with detail.all fiber carbs.❤
@LetsGoHealthy
@LetsGoHealthy 25 күн бұрын
Glad it was helpful!
@YogitaKapoor-wz8tl
@YogitaKapoor-wz8tl Ай бұрын
Ajvayin ke Pani se mujhe bleeding ho gayi thhi
@user-jk7ek3qn4b
@user-jk7ek3qn4b Ай бұрын
Assalamualaikum mere liye koi cream bataye Jo skin whitening cream
@ayishasiddiqua.b3467
@ayishasiddiqua.b3467 13 күн бұрын
Cetaphil Moisture cream will be at medical shop even soap
@RajniRanjan82
@RajniRanjan82 Ай бұрын
Pcod ka diet kya hoga
@meghakansal3656
@meghakansal3656 Ай бұрын
Mam Thanku so much❤❤
@LetsGoHealthy
@LetsGoHealthy Ай бұрын
Thank You dear
@btsforever758
@btsforever758 Ай бұрын
Can you pls tell how many calories it contains?
@bhagyashreejagtap8016
@bhagyashreejagtap8016 24 күн бұрын
I am going to try it from today 3 June 2024.......
@LetsGoHealthy
@LetsGoHealthy 22 күн бұрын
All the best dear
@ankitarout2842
@ankitarout2842 3 ай бұрын
1st comment ❤🎉
@hinaparmar1362
@hinaparmar1362 19 күн бұрын
Very interesting
@LetsGoHealthy
@LetsGoHealthy 18 күн бұрын
Glad you think so!
@7karish
@7karish Ай бұрын
Does it really work? 10 kgs in 2 weeks?
@ramanthakur4282
@ramanthakur4282 Ай бұрын
Good guide line. Should we count calories intake too?
@nabinatimalsena9266
@nabinatimalsena9266 11 күн бұрын
Surely i lost 8kgs in 2 months its very effective
@mavraali8440
@mavraali8440 Ай бұрын
Aoa mam... if hum late jaagty hoon like 11 ya 12 then bhi isi ko folloe kren gy??? and sotay bhi late hon
@ArsalHashmi-ww6ei
@ArsalHashmi-ww6ei Ай бұрын
Ye bhuuut achaa diet plane hy
@LetsGoHealthy
@LetsGoHealthy Ай бұрын
Thank you dear
@laxmikumavat7423
@laxmikumavat7423 11 күн бұрын
Jow daliya take
@mabeld9456
@mabeld9456 24 күн бұрын
No milk to consume at bedtime Madam
@halimaahassan-xw2vi
@halimaahassan-xw2vi 18 күн бұрын
i will try.
@LetsGoHealthy
@LetsGoHealthy 14 күн бұрын
All the best
@allinall2910
@allinall2910 Ай бұрын
Did anyone tried it?
@archanatalegaonkar9199
@archanatalegaonkar9199 21 күн бұрын
Mera weight 81 kg hai aur mai ye plan kl se yani7 june se start karungi. Update15june ko karungi.
@LetsGoHealthy
@LetsGoHealthy 21 күн бұрын
All the best
@archanatalegaonkar9199
@archanatalegaonkar9199 13 күн бұрын
2 din diet follow ksrne k baad meri sugar ekdm se shoot ho gai. Fasting sugar 310 pahunch gai aur rendom 420.maine ghabra kr discontinue kr diya hai. Please guide katen.
@tulasitalkss
@tulasitalkss 4 күн бұрын
This is really nice , I have one doubt, I am taking oats pudding in the afternoon and Rotis in the night time. Is this okay??
@LetsGoHealthy
@LetsGoHealthy 3 күн бұрын
That’s ok
@swatikumari6238
@swatikumari6238 Ай бұрын
Itna khaungi to weight kaise kam hoga....
@user-lt4wh8id3s
@user-lt4wh8id3s 2 ай бұрын
Bht achi h v h main start karuugi
@LetsGoHealthy
@LetsGoHealthy 2 ай бұрын
All the best
@gullardeep4940
@gullardeep4940 2 ай бұрын
For females 14/10 method is enough
@allaboutfoodart8236
@allaboutfoodart8236 Ай бұрын
Correct 💯
@mstnahida3719
@mstnahida3719 2 ай бұрын
How many calories should i eat during intermittent fasting does need calories count during intermittent fasting?
@Gilgit.hunzai
@Gilgit.hunzai 2 ай бұрын
Apny BMI k mutabiq calories count kr k use kren. Google kren calories calculator ko
@muhammedadhil8692
@muhammedadhil8692 Ай бұрын
could you make videos for the people who cant afford to buy fruits and things told in the video
@MinazLakhani
@MinazLakhani 24 күн бұрын
Aap tomato ya cucumber kha sakte ho .. ya dudhi
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