Intermittent Fasting Diet Plan To Lose Weight Fast In Hindi | Fat Loss | Lose 10 Kgs In 2 Weeks

Intermittent Fasting Diet Plan For Weight Loss In Hindi | Lose 10 Kgs In 2 Weeks | Full Day of Eating ‪@LetsGoHealthy‬
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Recipes:
Ajwain Water : • Morning Weight Loss Dr...
Jeera Water : • Jeera Water For Weight...
Smoothies (Mango Smoothie) : • 3 Ingredient Smoothie ...
Smoothies (Apple Peanut Butter) : • Apple Peanut Butter Sm...
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Khichdi (Channa Dal) : • 3 Winter Recipes For F...
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Oats Meal with Fruits : • How To Lose Weight Fas...
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This video is only intended for informational purposes. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this.
The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.

[@uzmaansari5267]

Thankyou mam mene Monday se start Kia hai and finally abhi tak 4 days mein mera 2 kgs kam ho gaya need your support 110 kgs tha nd abhi mein 108 pe stand kar rhi hu plzz aur guide kariye humko aur new videos ke saath ❤❤❤❤

[@LetsGoHealthy]

All the best dear

[@Lifeanddesire]

I will try it

[@MalleckHussain]

Bht bht sukriya in sha Allah kl sy start krti ho zaroort tou nae lkin dekh k dil kiya k krna chahiey 23 age hai or 50 kg weight hai mera

[@LetsGoHealthy]

All the best

[@sumerarizwan97]

Will follow InshaAllah Subscribed

[@shobhamohanty3617]

can I take protein powder with milk in last meal??

[@user-he2uv4el7q]

Mai Aaj 18 June se start bkr rhi hun mera weight h 65 isse follow krne baad milti hun 1 months baad

[@misbahghaffar9526]

Loss hua apka weight??

[@SwestiiiiBOSS-ri5zn]

I need this diet plan

[@Zoomdalens]

Itna tou mai daily routine me nahi khati jitna intermitant fasting me khany ko btaya hai ❤ yummy fasting

[@navpinki09]

True

[@jayagoswami6693]

Thanku mam to give very good diet plane 😊

[@LetsGoHealthy]

Most welcome 😊

[@JyotiAdia]

It was great repice I will follow u thank u so much mam ❤❤

[@LetsGoHealthy]

Most welcome 😊

[@sahrishnouman]

How long I have to do intermediate fasting ? If I have to loose 5 kg weight ? How many days in a week ?

[@Darkshadow-is8tp]

For the very first time I got a diet plan which is really very practical and very convenient to follow... Thanks 😊

[@LetsGoHealthy]

Happy to hear that!

[@chinnu1989]

Can you share one sample vegan weight loss diet which covers all the nutrients required for our body

[@user-wz4mc6lv5b]

Breakfast mein muesli le sakte Hai kya

[@Hurrah887]

16 fasting window and 8 hour eating window At 11 am first we takeee ajwain zeera water Breakfast option at 12 am Eating window start first we take fruit one fruit or smoothie Lunch at 2:30 roti half Joo ke roti or 2 brown bread salad with dahi with salan or rice with salad bowl of rayetha mid evening snacke. Tea or coffee without sugar with dry fruits peanuts Dinner at 7 pm Half roti bowl of rayetha with salan or oatmeal with fruits salt free dinner help in good weight loss chia seeds must Grilled chicken Tikka aor meat Tikka ets at bed time drink green tea without sugar

[@Zanacreations]

. L. Llll l l. Ll. L. L. L. L. L l. L. ... 😮😂 1:09 1:09 😂😂 1:09 1:09 womm.. b x. , to😊😊 😂😂😂😂😂😮😮

[@Shamima85]

I like this diet plan very much

[@LetsGoHealthy]

Thank you dear

[@ushakrishnamurthy7020]

I find your diet quite interesting and realistic to be followed

[@LetsGoHealthy]

Thank you dear

[@handmade_love_4u]

Diabetic patients kuda cheyocha e diet

[@KinnoRani]

Gurh wali chae pi sakty h

[@pramilanisal1396]

Yes it works.even if you follow it for 14 hours fasting window.

[@SbniGoswami-gw8ss]

Afte that what you eat please reply

[@beliterni6189]

Thanks 😊

[@LetsGoHealthy]

Welcome 😊

[@shivimagic2599]

Very nice and practical doable meal plan Will definitely try this as i have 2 weeks to loose weight for a holiday trip😊

[@LetsGoHealthy]

All the best

[@zara-ct3bx]

Intermittent fasting is actually work we can loose without any exercise i had loose 7 kg in 3 months. Thanku so much for information

[@sanatabassum962]

It was awesome.

[@sangitadassani9396]

Nice thanks

[@LetsGoHealthy]

Most Welcome

[@user-jk7ek3qn4b]

Assalamualaikum mere liye koi cream bataye Jo skin whitening cream

[@ayishasiddiqua.b3467]

Cetaphil Moisture cream will be at medical shop even soap

[@chandinia1489]

I need this diet plan mam

[@SohailAnjum-yx1qb]

Good luck for 3rd June starter....

[@LetsGoHealthy]

All the best

[@user-mh6op8og8p]

Mam belli fat ke liye kuch bta dijiye😊

[@GKEverytime-cx3fh]

same problem

[@pratibhasharma8910]

Milk kis tym le mam?

[@59sheelayadav12]

It's really helpful for me thank u for that 🙏

[@LetsGoHealthy]

Glad to hear that

[@rubymangral779]

Ma’am please belly fat kam karne kliye kuch batao please 🙏

[@sillypari]

Do planks and crunches and stay in calories deficit.

[@shalusingh6749]

Are you a mother??

[@wasiqsaleem-nf4pq]

Very good but be remembered thay air fryer is not a good option it is better to grill it

[@wnsabu]

Why not?

[@vaishnavikasare5925]

Hii thank you it's a great plan I am starting it Looking forward for the good results ❤❤❤😊

[@LetsGoHealthy]

All the best

[@hennaartist2805]

Maine aaj hi dekha aur aaj se hi start karungi

[@LetsGoHealthy]

All the best dear

[@PriyankaSuraj-hm7lz]

Kitna weight loose hua aapka

[@triparnabanerjee7017]

Plz mam dinner pe chicken salad chalega? Plz rply

[@mariaafashions]

hi ..mny aj hi dkha ..mn zaror try kron gi ..bt mjy stomach problems hn aur haypothyirod b ..

[@LetsGoHealthy]

All the best

[@Creatures_of_nature860]

Love this plan i definitely try this

[@LetsGoHealthy]

Hope you like it!

[@dinaramdhun6124]

Thank you for sharing mam❤

[@mavraali8440]

Aoa mam... if hum late jaagty hoon like 11 ya 12 then bhi isi ko folloe kren gy??? and sotay bhi late hon

[@beauty5make]

Thankyou so much

[@LetsGoHealthy]

Most welcome 😊

[@sweetysweety744]

Very nice

[@gulshanmehandiratta1978]

Nice diet plan

[@LetsGoHealthy]

Thanks

[@rahimmalik6061]

Maim excise bhi karna hai iskey sath

[@mstnahida3719]

How many calories should i eat during intermittent fasting does need calories count during intermittent fasting?

[@Gilgit.hunzai]

Apny BMI k mutabiq calories count kr k use kren. Google kren calories calculator ko

[@prachigullu9483]

Bilkul weight km hota hai maine 17 kgs km kiya tha 1.5 month me fasting ke through

[@vinitabansal5337]

Saach main

[@shwetadwivedi1370]

How plz reply share your diet plan

[@foodwithdimpy]

Hello mam aapne kya Kiya plz details de sakte ho

[@vinitabansal5337]

Please tell us

[@samrakamil1851]

Share Karen kesy kia

[@123456789required]

How to add moong sprouts in this diet

[@hareemmalik2243]

I don't like any diet plan without dairy ❤❤❤

[@lovelysarkar6164]

Mine vi kiya hay but 2 week pay 10 kg kavi kam nahi hoti hay,,,impossible hay…mine 6 month pay 10 kg wait loss kiya hay,,,,,So r8 information diyaje…

[@bhaktiajwani8296]

Very very nice video ma'am

[@LetsGoHealthy]

Thanks a lot

[@rubinasharma8699]

Morning me 7 bje uthne wale log 12 bje tak without food kaise rah sakte haon it's not possible

[@AmaliaAshiq]

Mam kia lunch mn gandumm ki roti kha skte hai

[@afshanshaikh7900]

Very simple and LOVELY Dr. Sheena Love to see yourvideo

[@LetsGoHealthy]

Thank you dear

[@trishasahu3038]

Timing kya rakhna hai khane ka

[@muhammedadhil8692]

could you make videos for the people who cant afford to buy fruits and things told in the video

[@MinazLakhani]

Aap tomato ya cucumber kha sakte ho .. ya dudhi

[@RupaliKiDuniya]

Starting from today(06-17-2024) weight is 64 kg .. After 1 month (07-17-2024) will comment here . Hope I will reduce some amount .

[@yogini1290]

ok tell then every week how much kg loss mention here till onw month complete

[@LetsGoHealthy]

All the best

[@RumanaBegum-zd4oc]

Inshallah I will try this

[@LetsGoHealthy]

Best of luck

[@ruchibohra7475]

Ma'am fasting window mai chia seeds water le skte h?

[@chinnu1989]

No only lemon salt water or green tea without sugar

[@btsforever758]

Can you pls tell how many calories it contains?

[@ArsalHashmi-ww6ei]

Ye bhuuut achaa diet plane hy

[@LetsGoHealthy]

Thank you dear

[@sarika2896]

Mam navratra aa rahe hai please ek simple weight loss diet b bataye.🙏

[@LetsGoHealthy]

Sure dear

[@user-wj1yv6ik7v]

Madam meri age 49 hai mera weight 90 hai main kaise apna 20 kg lose kar sakti hoon pls help me

[@tasneemfarzana8157]

Subah jaise hi उठें bhook lagti hai yahan ham bhook se kamzor ho jayenge Walking aur exercise phir low fat recipes le kar weight loss ker sakte hain

[@hinaparmar1362]

To mat karo

[@Nadia-wp6bh]

M gonna try this. this is super

[@LetsGoHealthy]

All the best

[@padmabala9990]

Bit difficult for some working conditions to take breaks first for fruit/etc and again lunch …. And my lunch time varies as well…… anyway will try …

[@LetsGoHealthy]

You can do it!

[@Mypakistanilife]

Plz mention quantity

[@BhavnaChaudhary977]

Mam kya morning m abc juice le skte hain during fasting

[@LetsGoHealthy]

Fasting will break dear

[@dikshakapoor2759]

How much fruit can we take ? And in the evening snack can I put stevia in my coffee and drink ?

[@LetsGoHealthy]

Yes. You can add stevia

[@sakshisagvekar9356]

Its very helpful video with detail.all fiber carbs.❤

[@LetsGoHealthy]

Glad it was helpful!

[@Ananyabarat]

Please upload a video for non vegetarians

[@hifzakhan556]

Zira aur ajwain to bohot garam Hoti he dono hi chize garam he elrgi ho gayi to ya koi aur nuksan please bataiye

[@magicalwaves6255]

Pani me consume kroge na dry nhi

[@samratvirat4668]

Ajwain and jeera mujhe suit nhi krta.....body me garmi ho jati hai.....tab kya dusra option hai

[@ramanthakur4282]

Good guide line. Should we count calories intake too?

[@nabinatimalsena9266]

Surely i lost 8kgs in 2 months its very effective

[@SmeetaBora]

Can I take cinnamon tea instead of black tea or coffee

[@LetsGoHealthy]

Sure

[@RajniRanjan82]

Pcod ka diet kya hoga

[@user-lt4wh8id3s]

Bht achi h v h main start karuugi

[@LetsGoHealthy]

All the best

[@user-qm9re1sh3j]

I am from Pakistan

[@iffatzeeshan5581]

What wil Be the quantity of food items

[@incredibleme8473]

Yess....I was going to comment same.... quantity is more important in any diet which she did not tell.

[@fatinmummy]

Os it good for feeding moms?

[@user-bi5hu6zf9g]

9:23

[@user-jb1qx9sg1h]

During snacks can we take tender coconut?? Please reply And also evryday can we change the options or should follow same

[@LetsGoHealthy]

Yes you can have tender coconut. Also you can use variety of options

[@seemapareek2034]

night m haldi milk bhi le skte hai kya plz reply jarur kre

[@LetsGoHealthy]

Yes

[@rebabilal1234]

Nice

[@Bhudevnabanita]

Kya dahi skip kar sakte hai ma'am

[@Tannu4243]

Can we have milk while fasting window?

[@Groversiya]

No

[@ankitarout2842]

Wow❤❤

[@cantthinkofaname2795]

Did it work?

[@jollytalwar650]

Intermittent fasting should never be broken with a fruit ... the first food must be a protien

[@kanchansanap855]

Please pcod ke liye bhi banao

[@fatimaaijaz9101]

After losing 10kgs when we go back to our normal routine will we go back to our normal weight??

[@swapnabanerjee6323]

Basically you have to change your food habbit. You can eat what you want but portion is the main key

[@tsotso2059]

It's so easy to listen 😢

[@igsneaky8757]

Ye diet sirf girl or woman hi kar sakti hai ki boy or man bhi kar sakte hai?

[@TasneemTodewale-rf4ts]

All

[@user-rg8cx8hf4u]

Hello im starting this intermediate fasting from now its 27/05/2024. my weight is 74kg

[@LetsGoHealthy]

All the best

[@mehwishwaqas9841]

Nursing mother ye diet ker skti hai?

[@syedamhbukhari1323]

Yes but healthy chezien zrurt khaye fruit and vegetables

[@hinaparmar1362]

Very interesting

[@LetsGoHealthy]

Glad you think so!

[@bhagyashreejagtap8016]

I am going to try it from today 3 June 2024.......

[@LetsGoHealthy]

All the best dear

[@Xayaa957]

12 baje breakfast mai overnight oats nhi kha sakte ?

[@NavyaBTSarmy7]

Can we take milk in night

[@Humairalife321]

Very nice 😊

[@LetsGoHealthy]

Thanks

[@goldenaqwals4313]

Informated vedio

[@aimanmustafa7427]

Please update a video for non vegetarian

[@halimaahassan-xw2vi]

i will try.

[@LetsGoHealthy]

All the best

[@gullardeep4940]

For females 14/10 method is enough

[@allaboutfoodart8236]

Correct 💯