मंडूकासन (Mandukasana) करने का तरीका और फायदे | Swami Ramdev

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[@rajendarmenen3672]

If every Indian follows Baba Ramdev this will be a great and powerful nation. I have been doing yog for 30 years and can feel the difference.

[@narasingaraopervela5165]

What major changes you followed How much you giveto yoga

[@thakurmanipalsingh7976]

@@narasingaraopervela5165 just open a baba ramdev yoga session. Every day follow him for 30-60 mins

[@saraswatisahu5323]

@@narasingaraopervela5165 3

[@saraswatisahu5323]

@@narasingaraopervela5165 3

[@vikki7049]

Correct

[@bhanudasvyas9774]

स्वामीजी की चरणोमे शत शत प्रणाम

[@mathsclassesbyomsir5092]

Hare Krishna hare Krishna Krishna Krishna hare hare Hare ram hare ram ram ram hare hare

[@kiranbharthigoswami8556]

Pranam Swami ji 🙏🙏

[@arvindbhaimadhak2866]

Ramdevji is Great

[@sanjeevjain3676]

Namaskar swami ji mere 10 year se I b s tha or 3 din mene ye asshan kya to Mera pachan thik ho gya mene bhaut davai khai lakin yoga se Mera pet thik he dhanwad swami ji apne meri jindgi me nya mod la dya he ji

[@darshanjain5431]

Sanjeev ji , muje aapse baat karni hai , please aapke no. Dijiye , muje bhi ibs ka problem hai

[@48hemantanayak79]

Great ,Yoga Bharat ka pehchan

[@mithileshsingh4352]

Jai ho

[@ManojGupta-ti1xk]

Swami ji you are the best

[@ruliram7420]

बहुत बढ़िया स्वामी जी

[@ManojYadav-ec3zx]

Jai shri Ram ❤️🙏 OM 🙏❤️

[@bidyadharretellingvideo9533]

जय बाबाजी

[@Manojkumar-kp4jd]

Vau...jay ho gurdev Swami ji apko koti .2 naman...

[@sreemoyeedutt]

perfect

[@varshajindal8876]

Thanks Baba ji 🙏

[@ashokailani5383]

Baba ji you are great

[@aryavedic]

अद्भुत

[@rekhaagrawal1365]

Ait Sunder Swamiji 🙏🙏

[@dinkarjadhav3427]

Swami ji Ram Ram❤

[@ManojKumar-lj4ke]

Ramdeb baba ki jai ho.

[@3see572]

Excellent presentation. Mandukasana

[@deendayallaharpure4538]

👏👋🙏🌹🌹 pranam swamiji 🙏🙏🙏🌹🌹

[@rajanishirke1127]

Best 👍

[@rpmalav1119]

धन्यवाद स्वामी जी

[@ajith0123]

Thanks for giving Knowledge Baba Jee.

[@geetasharma9164]

Ghutno me dard vale kr sakte he

[@surajuike7074]

🕉️ स्वामीजी 🙏

[@shujonchandrahowladar4037]

Hare Krishna Prabhu

[@factgod7697]

You are great because you learn how to take mandkasan i,m.understand guru ji

[@basudevdutta515]

I practiced mundakasana for 10 days & believe me my PP sugar came down from 372 to 184

[@jayantmj5576]

Congratulations... 👍👍

[@MUNNAKUMAR-km6dk]

Really sir

[@DeepakSharma-jf4qm]

Hello tell me it's work or not becoz i'm also diabetic. Pls reply

[@lakhisubedi3353]

Give your number sir

[@amitsuri8219]

Give your contact sir 🎉

[@Fearless.Gamer7]

Really effective asan. My sugar was 277(fasting) and 400(post meal) my 10 days routine with this mandukasan really change the numbers. Now my blood sugar level is 99(fasting) and 183(post meal).

[@kidzjoy199]

Sach m ye fayda deta h Kya

[@Fearless.Gamer7]

@@kidzjoy199 neha ji bohot hi jyada benefit deta hai + aapki diet + min 3km waking = full control

[@richakumar9703]

Hello bro can you please tell me when we do bandook asan then niche bend hone ke bad do we have to hold or breath or continue breathing

[@Fearless.Gamer7]

@@richakumar9703 Hello richa mam. Aap agar 2 min or more kar rahi ho to phir aap niche jaane k bad halke halke breath in breath out kar sakti ho. Air flow itna kum rakna hai ki apka pet na fule.

[@richakumar9703]

@@Fearless.Gamer7 thank you so much

[@sanurock8748]

Thanks baba ji

[@ramparkashkhara7875]

Jai ho RAMDEV G.

[@hmarayoutube2458]

laughing is life youtube chanel very nice babaji

[@DeepakRoy153]

बिल्कुल सही

[@geetusukhija5487]

Thanku

[@gautamdey8853]

Jai Shreekrishna Babaji. Om.

[@NeerajSharma-pc6iw]

Jai Baba Ramdevji. This is Sanjivani aasan for diabetes

[@RkJangid349]

Great work

[@srikantasastry8909]

Sairam thank you🙏🌹

[@ashokkakkar5674]

ओ३म् बाबा जी

[@ritika_ban]

Om baba ji

[@prityverma3037]

Very Nice yoga

[@Animation33833]

सर मुझे 15 साल से कब्ज था मेरा एक दिन में ही ठीक हो गया मंडुकाशन करने से धन्य है आप गुरु जी

[@himanshi1874]

Aapne kese kia? Jhukne k baad lambi saanse le chhod k ya normal saanse le k?

[@sumitkamragaming3066]

mera lund

[@GaneshSingh-uj7md]

🕉️🌺👏Koti koti pranam swami ji 💞🇮🇳🌉🚩

[@smritikumar2301]

Very effective asan. Everyone should do this asan for 5 min daily to prevent or cure constipation. Thank baba ramdev ji. 😁

[@rajniverma5349]

👿😊🥚

[@ajaykotwal3306]

Baba g apka koti koti dhanyawad

[@neetaupshrestha2043]

Can't believe it my pp good game down from 227 100❤❤Thank you so much

[@adalatyogi8183]

पूज्य स्वामी जी महाराज श्री के चरणों में शत शत नमन।

[@ritikameena8345]

hi

[@maheshkumar-uj8pk]

Nice, its ifactive

[@JhumaDas-jg9uy]

Thanks babaji

[@dalipsingh8437]

Very good

[@nandlalyadav5379]

Aap bhagwan hain baba jee

[@ramparkashkhara7875]

Atisunder exercise for better results.

[@nkbhatia7690]

Bhut bhut dhanya vad svami ji

[@sukhmanpalsinghsukhman2376]

Shi kaha guru ji pehle din kiya Pet itna halka ho geya khana kha k bhi aise lgta hai jaise kush bhi nhi khaya itna halka mehsoos ho raha hai thanks guru ji

[@udayas.poojary8674]

👏👏👏👏👏👏👏❤❤

[@bhojrajchandnani9606]

Waheguru

[@Bhaijaan-yf6cx]

Babaji Aapke Charano mein Shat Shat Naman🙏🙏🙏

[@premganesh8118]

Namaste Swami Ji

[@raajsuman1292]

Sau sau pranam, guruji.

[@gyandasyadav738]

Gurudev pranam

[@Hritikawasthy]

🙏🙏

[@sujitrabidas6309]

Pranam Guruji

[@sunilkashyap5777]

Baba ji ko🙏🙏🙏🙏

[@bhartswami6073]

👍

[@bhojrajchandnani9606]

Ram shree Ram

[@lalitapatel2292]

Thank you so much ❤️ . Lalita Patel and family member

[@rupeshwar5600]

Best Aasha

[@anniem3586]

Thanks a lot for such a good tutorial Baba Ramdev ji.

[@asharoy4755]

Golbladder aprestion ke bad manduka asan KR sakti ho

[@ashishbaisla7126]

Yes

[@indiantraveller194]

Good guru ji

[@beenasah482]

🙏🕉🙏 नमन वंदन

[@mlarora9524]

very nice thanks baba ji

[@ramsinghindia8912]

Aapko pranam 🎉🎉

[@ganeshghule5625]

🙏🐮देशी गौमाता की सेवा ही मेरी पुजा l🕉 कलि काल दशावतार कल्कि 🐮🌎जय गौमाता🐮🧜‍♂️ 🕉🙏जय माता वैष्णो राणी के Great Heart का इस पृथ्वी माता पर आगमन , सबुत/पुरावे 🚀🔥 World War 3 बाद विश्व मे शांती स्थापित करते Media मे छाने वाले है l🙏🕉 अद्भुत सेनानी🌎🧜‍♂️Ganesh G🐮🙏

[@bhagwandevsidarstudio]

Super baba

[@mangalabaidya8941]

Beuityfull

[@dashrathkumawat9261]

Thanks

[@yashichaudhary3001]

Baba ji pranam

[@brahmdeoprasad8023]

Namaste Dawamiji

[@vijaichandravermaverma481]

Good tips

[@farastashealthandbeautiych1568]

me pakistan se hn bht acha tariqa btaya

[@PavanPatel-uc6bi]

Good

[@sanjeevpanwar4279]

🙏🙏🌺🌺

[@vishnuzone859]

Kash hame bachpan se yoga ko promote Kiya HOTA toh, aaj hame itna saare bhimari kaa saamna Nahi karna padta, kohi film maker ne yoga badava Nahi, sabhi murkh producers aur dekne wale public sirf ayyashi film ko promote, jitne bachchooka jindagi barbad Kiya ye ashlil rakshasone

[@dreamy__world3364]

So true

[@balarambaderiya8810]

​😊

[@PawanKumar-jw3oe]

Baba k charnon ma kiti khot parnam.

[@abhisheksuman3962]

Mujhe phle din se fayda hua

[@SanjayKumar-lr8ef]

Aapko kya pareshani thi bhai

[@Rajkumar-qq3xl]

Baba g ram ram

[@KishorLipane]

🙏🙏🙏

[@dindayalsingh521]

om.baba

[@PoojaGupta-bo2fd]

🙏🙏🙏🙏

[@madhurishiwankar7011]

Madhuri Shivankar 🙏🕉️🙏🕉️🙏

[@user-zz3bv6zf1h]

Thank s ❤❤❤❤❤❤

[@harishchandrasharma4757]

NAMSKAR PRABHU NAMSKAR.

[@jeetunishad1043]

Vah re tera bandookasan

[@payalpanchal-zz7ze]

It’s really effectively Asan mandukasan before 1 month my blood sugar 371 but 20 days practice mandukasan my blood sugar 97 Ramdev baba ki jai ho

[@ishandogra2382]

Kya sach main behan. Meri bhi sugar bhadi hui hai. Abhi pta chala. Bhut tension hai

[@dineshpathak4662]

करें योग रहेंगे निरोग

[@gautamdey8853]

Jai Shreekrishna

[@saritamaurya561]

Baba ji ko dekh kr hi aadhi beemari door ho jati hai positivity aane lgti hai ki yog karenge to sari beemari door ho jayegi

[@KiranDevi-jf9tz]

Ramdevji is great

[@ashokkumarsharma8108]

🙏🙏🙏🙏🙏

[@ramkaransharma5016]

👌👌🙏🙏💐💐💐💐💐