Mace 7 - inverted side to side swings - Abs and Arms galore

[@VladiDusil]

The wonderful thing about Mark’s channel is that I’m learning strength movements I’ve never encountered before. And more opportunities to whack myself in the knees.

[@GRINN]

lol

[@lewisyaworski8962]

Much harder than it looks, need to practice this daily!

[@shaungregory1827]

This one is a lot tougher than it seems. Tried it last night during my mace workout and it was tough to get right during my first pass. I think it will be a useful addition once I master it - but that will take several sessions.

[@lewiswithrow1936]

Thank you. This movement did not occur to me. It feels great.

[@Chiburi]

I was just about to start the mace part of my workout when I checked in and saw this. Man what a great excercise! This will benefit my martial arts practice for sure.

[@GFD472]

Great content Mark! I hope we see more on standing abs work...

[@Awesometastic267]

Your vids on mace seriously make mace look like so much fun and are really tempting me to buy one. Seriously if you make a mace program to buy plenty of us would

[@WeBreakItAllDownRightHere]

You can get by for years on his mace playlist alone

[@ibaryabaq9197]

That last point about the best way to get core in the best position of standing vertical.....only deep martial artists will follow that one!

[@7kilgore7]

That should be a high volume(20 reps+- per minute) workout right?

[@heckl0r]

Dang this is hard. Especially with left hand on top. Will be choking the lever a bit till I get the hang of it!

[@jake4236]

This is an awesome movement, thanks Mark

[@BigHat83]

Inverted 10-2?

[@Wolfwithtablemanners]

Great movement going to my quiet place to practice Thank Mr W

[@shaungregory1827]

Interesting variation, cant wait to try it out

[@CharitonIosifides]

Just tried this. First minute was crap!!! Then things improved, almost got it. Got tired after 3 minutes and really scared. I was barefoot!!! Pause!!! Two Steel toed boots later I am ready to rock baby. With proper protection!

[@c4ffeineaddict]

I noticed this is part of the heavy club playlist. Is this worth doing with clubs, or does it not really matter since we already have swings?

[@hyeonlyfe]

What is the weight and brand of the mace you are using? I like the design.

[@etilrets]

Hey Mark, I couldn't do this one and hit myself too 🥴🥴🥴. And its painful on shin ☹️. It may be due to the diameter of my mace handel ( I fabricated it at home) or I am still not strong enough to push 5 kg steel mace. I think I should pass this till I get it correctly on wooden stick. Guys be watchful with this one as if you hit yourself then you will definitely feel its pain 😅

[@yazan80]

Im really humbled by the mace. I recently got a 5 kg steel mace. I’ve started doing 360’s alternating side by the minute for 14 min. I do that little cause I get cramps in my hands. Gonna take some time till I get to 60 min.

[@yazan80]

Lubricated Dorito 60 min is what MW recommended.

[@etilrets]

Ohh it's natural to get sore fingers and cramps in your hand/palm as its lot of load on your grip. Go slow with this as you will develop grip strength over time 👍

[@cameronmiller6240]

Yazan I think it’s a 60 minute mace flow not 60 minutes of 360s.

[@bullseyeandblaze6709]

Not related to this particular video 😬 just wondering what’s your thoughts on training in vibrams as a pose to bare foot or soft shoes ? 🧐 and how do you feel about cheat days ?

[@MarkWildman]

vibrams are great. cheat days are great

[@bryanschatz]

What is the black wrapping on your Hydrocore in the background? Hmmm.

[@MarkWildman]

prototype cover

[@bryanschatz]

@@MarkWildman Dig it.

[@Daniel_pc70]

That must help a lot when you have a locked wrist.

[@russellgrech1656]

The Devil Is In The Details. Carl Sagan Is, Relatively Speaking, The Mark Wildman Of Astronomy.

[@UBO58]

Can anybody confirm, that it sucks to hit your knees? :D

[@UBO58]

@Lubricated Dorito I don't own a mace, but I made a 7kg gada which I use frequently. In the first trainings-sessions, I was always waiting for the pain in the calves. Luckily it never happened until now. Fingers crossed!!!

[@WeBreakItAllDownRightHere]

Hit my knee with a 15 lb club. Not fun but not too terrible either. Hurt for three days or so

[@jake4236]

This is an awesome movement, thanks Mark

[@CharitonIosifides]

Just tried this. First minute was crap!!! Then things improved, almost got it. Got tired after 3 minutes and really scared. I was barefoot!!! Pause!!! Two Steel toed boots later I am ready to rock baby. With proper protection!