Machines vs Free Weights - The Final Answer!!

[@viralprajapati8441]

I've been using machines for workout and have strengthened my muscles at greater level without any fear of injury. I do fear free weights due to fear of injury, in most of Indian gyms spotters are not available to correct the form and assist

[@not..A..channel]

bro, i was also scared of free weights, for example bench press; but i started from lifting the bar and now after 3-4 months for training; i can put 17.5 + 17.5 kgs. keep training with the lightest weight you can comfortably lift, and then add gradually 2.5 kg plates every week.

[@jec_ecart]

Good strategy

[@Aniket_Singh_007]

In case of doing free weights with proper technique if there is no one available you can use your phone to make a video of self and then spot the mistakes by your self

[@aniketbhailume8014]

You can build bigger muscle with machine but your body will remain weak due to unused stabilizers. #My 6 months experience with machines.

[@tanveersingh4161]

Advantages of free weights - 1- Use of stabilizer Muscles ( Stabilizer provides stability to some parts of our body so that prime movers can work more effectively) prime movers are those muscles which we actually feel while doing exercises ex- in case of dumbbell bench press chest and triceps are prime movers. Stabilizer Muscles works more effectively when we do free weight exercises. 2- More creativity We can perform different types of movements and it helps to strengthen weak movements. 3- Cost and versatility 4-Power training Advantages of Machines 1- Better control and safety 2- Specifically targets muscles to train weaker muscles 3- Very Heavy Lifting 4- Control momentum COMPARING FREE WEIGHTS AND MACHINES IS LIKE COMPARING FRUITS AND VEGETABLES. BOTH ARE IMPORTANT FOR US. FOR OVERALL PHYSICAL DEVELOPMENT COMBINATION OF BOTH, FREE WEIGHTS AND MACHINES IS BEST 🔥 Pro tip :- Prefer machines to free weights when you're tired

[@rakeshmohanty9827]

Its always the combination of both machine as well as free weights doing barbell Squat is good and combining it with leg press and isolation movements in leg day make it better Always the free weights act as a cake and machines are the cherries on the top of cake So why not to combine them to get most of them No need to do only free weights movements like squats bench deadlift 3×week if goal is not powerlifting(cause powerlifting game is to improve SBD So obviously u need to prioritise those free weights movements frequently rather than machines) we can do them once a week and combine machine movements too and gain basic strength...

[@yogijani3329]

Very well explained Akshay Sir...😊

[@yuvraajsingh2087]

Good information sir.... Very helpful for me as a beginners. Thanks❤

[@outbackfamily]

Excellent explanation . thanks !

[@We_Defeated_Mighty_Umayyads]

Depends on person to person. Machines didn't work that great for me. With dumbbells too, i hit a plateau. But when I started hitting Barbell for same exercises, my life changed.

[@ranger5185-y7k]

your work is invaluable....sir, superb🎉🎉🎉

[@akashkushwaha7025]

Hello sir , I have a question to ask , I kindly request you to answer it please :- Are mini workouts throughout the day as effective as a whole one session of workout ? for example , if I do push-ups in morning and squats in afternoon and lunges in the evening or should I do all these exercises at the same time ?

[@shashwatdixit8307]

I believe if you train different muscles, and train them with enough intensity you can split it into 2 different sessions...

[@DeeDejavu]

Need another video on bodyweight training vs free weights/machine training.

[@sumit200in]

In my personal opinion free weights are better.but highly debatable...combo is best I agree...

[@nerdysciencegeek]

free weights is easily done by people who have strong core, who are lean, calisthenics

[@mohdrazialla4382]

Thank you so much sir really great information... Sir please explain that konse test karwana chahiye normally fitness ke bare me jaise ki blood test , cholesterol test,lipid test ,eske barene ek video banayo sir. Thank you

[@rohittejale8279]

no bakwass ! only knowledge knowledge and knowledge 💯 superb sir

[@SaikatTewari]

Loved your explanation 🙏.

[@uddinrafay5408]

Machines and free weights both are important. But i think machines are better

[@WeRStupid]

The first line is correct

[@We_Defeated_Mighty_Umayyads]

@werstupid Savage!

[@reddyjayadheep8904]

Hi sir,what precautions need to be taken in gym to avoid vericocele,hydrocele

[@pranjal1480]

Sir 1 question --Mike mentzer advocated Heavy duty or high intensity training which primarily includes 1-2 sets of ecentric and concentric failure and resting abt 12days per MUSCLE PART , opposite to that what is being done.. and on internet also i can find many people who say it's the best thing they have done and gained a lot of muscle... Sir what's ur thought on it.. I am confused

[@KartikDadlani]

Hmm , interesting topic , very interesting indeed , MIKE MENTZER pioneered the heavy duty training regime , while all the other bodybuilders of his era went to the gym daily and for hours , he went for like only 1 hour or so , and working days per week were also less in comparison... And then after him , do u know who adopted the HEAVY DUTY , HIGH INTENSITY , training system , it was 6 time Mr.Olympia DORIAN YATES , MENTZER and Yates were friends and although I'm not sure but I think MENTZER coached Yates too...but you know what , even DORIAN didn't approve of everything MENTZER said , even he used to do more sets more exercises , albeit heavy and high in intensity ... So what does the science say , what do the current weight training experts say , the general notion is that you , do more volume to stimulate hypertrophy via more sets , limited exercises and although MENTZER said , do one set take it to failure , the current literature pertaining exercises science says the fatigue induced by failure is just too much , you'll have the strength to do more but your mind will be just , well , blown to pieces , so do 3-4 exercises , take every set near failure , leave 2-3 reps in reserve and you're good to go ..

[@thepastofd]

2:35 sir ye fancy exercise 😆🤣

[@manjitdeka1639]

Sir next video on Goat Milk vs Buffalo milk vs cow milk

[@WeRStupid]

Let me check

[@shabby-mi7tu]

Each one is good if u r getting pure

[@mrhypergamer7033]

Sir mujhe gym chode hue 1 month se jyada ho gya hai kya main firse ( PPL ) routine start karu ya full body for 1 week please answer me

[@yashsharma9952]

Love uh sir!❤

[@ShahidKhan-ld3il]

Hii sir main ne ap ki boht c videos daikhi hain boht kuch seekhne ko mila hai sir g carona time mujai boht inflammation ho gai thi mere boht khuwab hain fitness ko lai k please ap ek mukamal video bnayen diet exercise or Kia lifestyle changing hoon k inflammation km ho jaye sir is se joint pain n brain fog hota hai lots of love n huge respect from uk 🤲🏼❤️

[@HowitsPossible69]

Guru muje sun allergy ya sun burn ya polymorphic light eruption hai; Symptoms: Dhoop mai nikalte hi, or body ka temperature bhadte hi, ya toh zab bhi nervous ya anxiety feel karta hun, toh Puri upper body Mai kujli or redness hone lagti hai aisa lagta hai zaise chitiyan kaat rhi hain. please koi sujav de.

[@palashshukla6558]

Sir is it fine to have only fruits in breakfast after workout? Can this cause headache like issues due to low intake of carbs? Please is par bhi ek video banayie

[@KartikDadlani]

There is nothing wrong in eating fruits post workout , fruits contain plenty of vitamins and minerals , and a fair share of carbs , but I'll suggest u add some protein in ur post workout for max benefits ..

[@thameshwarnetam3442]

🙏🙏🙏🙏🙏🙏🙏🙏🙏 Please Sir make a video on Real milk v/s Milk Powder , Real Vegetable v/s Green Supplement and Fresh Garlic ,ginger, chilli etc v/s Ginger , Garlic etc Powder

[@facttechxplore5331]

Sir Please make a video on BIG CALVES and their relation with athletism

[@WeRStupid]

Let me check

[@facttechxplore5331]

@@WeRStupid thank you sir For your time and response

[@facttechxplore5331]

​@@WeRStupid sir matter is that many People say that big calves hinder athletism so I tried to find research Papers related to it but I didn't get any I am in the sports of football so I just had this query.Hope you will clear my doubts soon Thank you

[@shubhamgupta8902]

very nice topic covered in this video💪✌️

[@rajaahsan6267]

Excellent explanation

[@imadsyed6417]

Sir after having our dinner should we wait for 2-3 hrs or can we sleep directly after eating?

[@vaishnavbrid7495]

SIR CROSS TRAINER MACHINE REALLY HELPS TO DO FULL BODY WORKOUT AND HOW MUCH MAX SET SHALL BE PERFOM WHILE DOING ANY EXERCISE

[@MANISH-ug1kj]

Make on video on love marriage vs arrange marriage. Why parents are against love marriage?

[@tarakantgiri3326]

Sir is a Fitness trainer and coach not a Sadhu Baba🤣

[@MANISH-ug1kj]

@@tarakantgiri3326 he also makes video on other topics

[@doperum8268]

​@@MANISH-ug1kj ask in Second Chhanel TheKschool

[@souravpaul2179]

​@@MANISH-ug1kj woh student oriented hain....yeh marriage marriage nahi

[@jaylovesphysics7331]

Sir make video on mixed workout (all body part workout) vs single body part workout

[@Glorytroly9092]

Will protein deficiency combined with weight training cauz hairfall? No one has balding in Family.

[@WeRStupid]

Absolutely not Protein is the first thing added for hairfall prevention

[@Glorytroly9092]

@@WeRStupid thanks sir, I'm not taking enough protein. I will try to take

[@bhausahebkhule2428]

Good Video SIR Thankas and Anil Khule gym master 🌹🌹🌹🌹👍👍👍👍

[@not..A..channel]

mai to warm up karne ke waqt machine use karta hu and jab real set maarne ho tab free weights.

[@WeRStupid]

That's fine

[@not..A..channel]

@@WeRStupid sir, i wanted to humbly request you to make a video or series about mental health and how an individual can overcome it. i really love your work, which is based on factual research and logical approach and would love to get an insight on this particular topic.

[@anishdeobansi6973]

Sir please share proper exercises for tennis elbow

[@piyushmanchanda4225]

Sir is it ok to take mango herbs karela jamun, amla and neem juice altogether twice daily ??

[@WeRStupid]

No once is more than enough

[@The_TheMaharaja19]

Is doing bench presses bit harder for people with longer hands? I am quite a lenky person and I have been having a hard time on increasing my bench strength. Kindly shed some light on this

[@KartikDadlani]

Although it really doesn't depend on length of arms , but since you have long arms , it's a practical observation that you'll have the weight moving more distance per rep , in comparison to another person with not so long arms ....but that is all technical stuff and albeit it counts , it doesn't carry much weightage , the length of your arms is probably having a negligible effect on your strength , I'll say watch your form, Bach arched , chest up , shoulders retracted and push the weight with your chest , feel the pectorals with each rep and watch your nutrition , protein intake specially...

[@yeswecantalk3862]

Thank you sir 👏

[@spiderop1]

Sir mujhe pilia hua tha aap mujhe fruits and vegetables bata dijiye jisse mera liver thik ho Jaye and I respect your knowledge

[@tarakantgiri3326]

Thanks for this information sir

[@ankitdubey459]

Sir whats your thought on Mike mentzer saying protein is overhyped , and it is so coz their is commercial interest in it. And his recommendations to eat well balanced diet full of carbs calorie and just around 20-30 percent of protein in it?

[@KartikDadlani]

Hey there , with all due respect to MIKE MENTZER , HE WAS A LEGEND , but he was also a little crazy , for example he took METHAMPHETAMINE as per workout ..can you imagine that..that's literally crazy...he made some bold claims but they had no scientific backing , only his word...protein is very essential for muscle building and it should be high quality protein , all 9 essential amino acids , ideally any protein source which is animal based , whey , chicken , eggs ,and although Akshay sir has told not to self promote , I think I can provide u valuable information.. I have an entire video covering the topic of how muscle tissue is built , in which I cover different sources of protein and how each of them affects muscle building...if u want , u can check it out...

[@shabby-mi7tu]

Sir please make series on food to consume daily like rice ,oils etc

[@cryptoboi9584]

Sir, I have a doubt regarding your bone pro supplement. The ingredient calcium in website mentions "Calcium citrate malate" but in the bottle it is mentioned only "Calcium citrate".

[@WeRStupid]

Its ideally not changed The latest govt policy is against mentioning CCM on the cover

[@Akashsoni610]

Sir mere paas dumbbell, rod and resistance he kya in chijo se meri body ban skti he ghar par hi plzz reply

[@WeRStupid]

Yes absolutely

[@xavier3922]

Sir which exersice is best for back growth. I have a skinny back😔

[@souravpaul2179]

Pull up and rowing karte raho

[@hritiksingh1733]

Forearms work plan please ...

[@prajyotkamble7902]

Sir what is the best time to take brain pro,for better absorption......

[@WeRStupid]

There is no time But I take it with Ashwagandha before sleep

[@kultarsingh3011]

Good information

[@vickyshukla1263]

is it safe to have 10 to 12 whole eggs a day for person with high triglycerides basically high LDL and hight TOTAL cholestrol .

[@KartikDadlani]

As long as you're within your caloric limits , whole eggs are safe , it's not like the fat in the eggs is going to increase your triglycerides and give u a heart issue , what does create an issue is a gross caloric surplus , 10 whole eggs would mean around 37 grams of good fat , but it's only good if it's withing your maintainance calories or whatever caloric goal you've set for yourself...if you're not into counting calories and macros , i would suggest start doing it , you'll get hold of exactly how much fat is going inside you and if u want that much or not...

[@koushikkdass519]

Sir Apne Jo tshirt pehna ha usko buy Karne ka link de sakte Hain plz

[@WeRStupid]

Hahaha I really don't remember

[@ranger5185-y7k]

Thanks

[@saurabhmaheshwari1657]

Can't believe it, I was thinking about this in the morning today😮

[@riturajbalaji3328]

Ai is every where

[@usamamartialart9436]

Squat main kon konse muscle stebliser hain?

[@deepakbhardwaj4515]

Sir, can we consider gym a sport? Please answer

[@WeRStupid]

No

[@deepakbhardwaj4515]

Why??

[@AmitSharma-hc3jo]

In my opinion as a beginner machine is best

[@kunalsarode9233]

Sir please make video about heel plain.

[@fitwithsouvik6]

Nice information sir

[@karanveersinghbajava757]

Sir course kab Tak launch hoga

[@anonymouspersonality]

Sir please make a video on the topic of what happens when a obese person stop consuming carbs

[@KartikDadlani]

Nothing special happens...carbs are not bad , carbs are not making u fat , what you're suggesting towards is a ketogenic diet and considering its restrictive nature , you'll only end up suffering....if u want to lose fat , focus on creating a caloric deficit , and include some protein in your diet...as long as you're in a sustained caloric deficit , you'll lose weight , particularly fat if u do it correct ...

[@mohammadakbar168]

I cant find blog link?

[@shabby-mi7tu]

Sir please review on moringa

[@souvikdatta2187]

Great video

[@vire1990]

Blog ki link nahi hai

[@NoName-ig7tc]

Sir make video on perfect body fat

[@WeRStupid]

there is no perfect body we are humans and imperfect

[@jec_ecart]

Best topic. Most people laugh at machines, thinking they're for the weak. They don't know muscles are blind. 🤣

[@ishankgupta20]

Sir aapke pass topic khatam ho gaye hai kya? I mean same topics again and agin since many years.

[@WeRStupid]

This is the first time I have covered this topic And no topic is repeated unless asked for

[@ishankgupta20]

@@WeRStupid no sir, i was following you since 2014 and in many videos you stated free vs machines

[@Xubhman]

@@ishankgupta20 ye baat phle b bol skte they

[@vijaysindha3559]

Thx sir ❤

[@lennellwims4163]

Hey sir love your videos can you do in English please

[@WeRStupid]

sure let me check

[@Alphamale077]

Achha ek Q.... tha ki Ekhi genetics ke ek tall aur ek average height ke rha ta h how

[@WeRStupid]

Genetics don't depend on one person but different individuals in ur family and even generations

[@gyanshukla5543]

Hii sir

[@ranagxo]

👍

[@soravthakur4106]

Sugar free🆓 acha h kiya 😄😄😄

[@WeRStupid]

Stevia is best

[@soravthakur4106]

🧚‍♀️🧚‍♀️💃💃💃

[@funkyvideos6006]

But machine have more mechanical tension and free weights don't have

[@thameshwarnetam3442]

🙏🙏🙏🙏🙏🙏🙏🙏🙏 Please Sir make a video on Real milk v/s Milk Powder , Real Vegetable v/s Green Supplement and Fresh Garlic ,ginger, chilli etc v/s Ginger , Garlic etc Powder

[@vaishnavbrid7495]

SIR CROSS TRAINER MACHINE REALLY HELPS TO DO FULL BODY WORKOUT AND HOW MUCH MAX SET SHALL BE PERFOM WHILE DOING ANY EXERCISE

[@thameshwarnetam3442]

🙏🙏🙏🙏🙏🙏🙏🙏🙏 Please Sir make a video on Real milk v/s Milk Powder , Real Vegetable v/s Green Supplement and Fresh Garlic ,ginger, chilli etc v/s Ginger , Garlic etc Powder

[@vaishnavbrid7495]

SIR CROSS TRAINER MACHINE REALLY HELPS TO DO FULL BODY WORKOUT AND HOW MUCH MAX SET SHALL BE PERFOM WHILE DOING ANY EXERCISE