How to Transform Skinny Fat to Muscular: Complete Science!!

Course Link: werstupid.com/...
COURSE CONTENT:
MODULE 1 - SCIENCE OF CALORIES
1. WHAT IS A CALORIE?
2. JOULE & CALORIE
3. HISTORY OF CALORIE
4. HOW DO WE MEASURE THE ENERGY CONTENT OF FOOD?
5. ALL ABOUT BMR
6. ESTIMATION OF BMR
7. FACTORS AFFECTING BMR
8. THE LATEST STUDY ON METABOLISM & AGE
9. ENERGY BALANCE
10. EAT & NEAT
11. CALORIES IN-CALORIES OUT VS CARBOHYDRATE/INSULIN HYPOTHESIS OF OBESITY
12. CALORIE & MACRO CALCULATION
13. TRACKING THROUGH PORTION SIZES
14. ENERGY CONSUMPTION OF BRAIN
15. HOW MUCH WEIGHT CAN YOU LOSE IN A MONTH?
MODULE 2 - FLEXIBLE DIETING
1. RIGID VS FLEXIBLE DIETING
2. DICHOTOMOUS THINKING
3. IIFYM/FLEXIBLE DIETING
4. FLEXIBLE DIETING VS JUNK FOOD
5. CULTURE VS FAD DIETS
6. REFEED
7. CHEAT DAY
8. PROGRESS TRACKING
9. HITTING A PLATEAU
10. WATER RETENTION & WEIGHT FLUCTUATION
MODULE 3 - BODY RECOMPOSITION
1. BODY RECOMPOSITION
2. DEBATE ABOUT NATURAL VS STEROIDAL MUSCLE GROWTH
3. FORMULAS TO PREDICT MAXIMUM NATURAL MUSCLE GAIN
4. REALITY IS SIMPLE YET HARD
5. SKINNY FAT
MODULE 4 - REVERSE DIETING
1. REVERSE DIETING
2. THE BIGEST FLAW WITH REVERSE DIETING
3. WHO ALL SHOULD DO REVERSE DIETING
4. HOW TO GO FORWARD
________________________________________________________________________
Important Website & Social Links:
GENESIS - India's most powerful online fitness programme. Now in app. 40 countries -werstupid.com/...
Official Website: werstupid.com/
Instagram: / akshaychopra_werstupid
Genesis Online Training program: werstupid.com/...
For Purest Proteins, Creatine & other Sports Supplements: naturaltein.in/ (Use code: WERSTUPID for discounts on all products)
For Purest Herbs & Health Supplements: www.mangoherbs... (Use code: WERSTUPID for discounts on all products)

[@WeRStupid]

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[@allno2849]

accha tabhi mera muscle mass bilkul khatam ho chuka hai

[@Indian__07]

5:08 actual video start from

[@horrorshorts07]

thank you time bchane ke liye😂😂

[@detoxishtiak6723]

Worst indians fitness. Joy bangla

[@spartangamingofficial1240]

For the first time I'm hearing someone saying things like protein ko financially manage krna mushkil hai. Baki saare muh uthake bol dete hai ye protein lelo vo lelo Bhai budget allow kre to m rolls Royce na lelu 🙂🙂🙂

[@funxone6564]

@@spartangamingofficial1240 if u can't even purchase protein then u r very gareeb Bhikari

[@aasthakumari4888]

Sir is only weight training,the answer, cant bodyweight exercises solve the problem?

[@souravpaul2179]

Very unfortunately....no only bodyweight wont solve

[@aasthakumari4888]

@@souravpaul2179 Why not bodyweight?

[@portman8909]

I'd be surprised if you can even lift your own body weight as a noobie. I still row around 40 kg and I weigh 72 kg in comparison.

[@yellenaresh5542]

I am skinny and diabetic

[@Lucifer2x2]

Mai bhi skinny fat hu

[@uncle.saagnik]

Get strong at chin ups.Once you can do 10 chin ups and 20 diamond push ups you will see visible changes.I can guarantee

[@lionelmessithegoatLM10]

Chinese har cheez me top pr hai unlike india 😂

[@joethomas909]

I finally love and appreciate the fact that one informed individual among the few wise are promoting strength training in our country. You still serve your country quite well even after you days in the Army 👌 🙏🙏

[@bookofnature5506]

India me log milk jyada pite hai, esliye aisa hota hai,

[@rezmasjony728]

Hi Bhaia yes very accurate info about skinny fat and the same goes for them exercise,exercise and exercise no shortcuts.Thanks again respect and love from Toronto🇨🇦🇧🇩.

[@Dimsungmusic126]

I am skinny fat

[@himjyotigoswami3027]

They say build muscle to escape skinny fat...as if building muscle is veey easy

[@AbhishekSharma-yw8vv]

Hi, I am 74 kgs with 5'9" height. I am having slightly more muscle than a beginner (as I am going to gym on and off). I am estimating by body fat percentage to be around 25%-28% . And currently I am planing to do strength training at least 4 days a week, along with decent walk ~8000 steps everyday along with 120g of protein everyday with overall calories around 2000 per day. Would this be the best approach in my case?

[@CoolBaby-re4wz]

@@AbhishekSharma-yw8vv bulk Bro. 2000 cals is too less

[@agfitnesshealth7922]

I love your videos. I can understand your thoughts on BMI and that is absolutely true. I think the reality lies somewhere in the mid path. Some swear their lives on BMI, others completely ignore BMI and think they are healthy but are actually not. I think BMI has to be considered but also other indicators like strength and fat % also need to be considered

[@killerfox411]

Easiest method: Jump on Trenbolone.

[@gaurav3960]

Main problem is protein.... Non veg khate nhi h... Supplement k paise nhi h..... Skinny fat toh honge hi 😌😌

[@thepastofd]

sir does DYNAMIC EFFORT training increase POWER? Like SPEED WORK bench press? (when the eccentric & concentric both are FAST) And volume is like 8 x 3 reps.

[@lol6434]

Good question. It does, absolutely it does. I train in MMA and my coach makes me train in these explosive movements. Olympic weightlifters and powerlifters also do these dynamic effort training.

[@raeesmalik1744]

Thank you sir you are great love from Pakistan

[@Lucifer2x2]

7:47 Mera issue toh bus financial hai 😅

[@uncle.saagnik]

100g protein is managable

[@Bankaiboy69]

@@uncle.saagnik only for you 😶

[@rahulbhandari8704]

Sir muje 1 year ho gya h weight training krte hue Or mne tikh muscle gain kr diya h m abs train nhi krta hu but Or mere abdominal m fat h . Toh kya m daily subah morning walk krke Or hafte m 2-3 times abs workout krke vo fat hta skta hu Because I don't want ki m calorie deficit jau because I want to gain more muscle

[@techpromodder9462]

Akshay sir! Mera ek dost hai wo appx. 55kg ka hai and 5feet 11 inch appx. hai. Wo jitna mrji kha le uska weight hi nhi bdta!!!! Kya use mass gainers try krne chahiye???? Uska fat percentage about 12-13 hai veins sb proper visible hai but skinny hai bhut!! PLZ SIR HELP

[@uncle.saagnik]

Most importantly, have patience.I started as a skinny fat guy and it took me about a year to see visible changes. Also don't ignore exercises that move the body through space especially chin ups

[@indianharamibonaparte7869]

Thank you brother

[@harshbardhanshah]

I am skinny fat, should I cut or bulk

[@harshbardhanshah]

@@uncle.saagnik thanks for long explanation 🙏

[@phonelover492]

Akdom vai....thik kotha😊😊

[@sy_0071]

What was your diet?

[@shivanshsethmusic]

One of the best fitness channel on KZbin

[@TheRahulpundir]

This what I was looking for as a type 2 diabetic and and skinny fat individual. Thank a lot Sir for this valuable content..

[@syedmaazhashmi8042]

Hey bro any update?

[@funxone6564]

Diabetes toh bhut boring hoga bro

[@princerana9904]

Don't know how to thank you sir, you cleared all my doubts your video always helps us ❤

[@yashrajstanwar]

⭐️ Sir Me Jo Diet Follow Kr Raha Hu Usme Mostly 5 Egg Whites With One Whole Egg + Chicken Brest Hai… Me Ye Week Me Hr Din Consume Krta Hu Lakin Tuesday Or Saturday Nhi Kr Pa Raha To Me Kya Kru? Meri Diet High Protein Low Fat Hai

[@aishwaryanotrai]

Thank you so much sir... I'm skinny fat but i understood i need to drop my fat first... Having problem to digest so much protein as a beginner but I'll add fibers too❤️

[@aksgap]

Workout Karo na. Gym jaao

[@aksgap]

Fat drop mat karna... Maine Kiya tha. Bhot bura asar hua body pe uska.

[@mikkodixit93]

I will choose looking big with 20% fat instead of 10% skinny bcoz i am hard gainer

[@Spectacularofworld]

Are you brother of Abhi nandan? The pilot caught by Pakistan

[@lifechanger9655]

😂😂😂😂

[@dineshsahu6921]

But what i studied from acsm its say obese are the one who are equal or greater then 30kg/m2 and further as we go up there are different classes of obesity like classes. And calling 22% percent obese isn't fair he is more in overweight

[@surajsalunke4555]

Sir please your watch name

[@harishpal5778]

Skinny are you f kidding me😂

[@waterdust4648]

Hlo sir,, i know that you have already made a video on heart attacks ,, but plz tell more about this topic ,, today while reading newspaper i came across a 17 year old boy who was a state level athlete died of cardiac arrest,,(you may look it up ..17 years old athlete died in punjab) and when i searched more about it i saw so many more articles about teenagers as young as 11 12 suffering from cardiac arrest,,,, sir plz give your views that what can be the possible reason ??? Is it the genetically modified food we are eating The amount of pollution in any ways like water air soil 🙁🙁🙁🙁🙁

[@mdnurjamalsk7971]

Sir my age 19+ use for Creatine in a running Athletes and gym going

[@KaranPanwar-gg8kw]

Aap ka namber milyegs

[@UNITYINBELIEF]

Thanks A Lot

[@kkty159]

Hi sir, does your course include information on how to apply and prepare for any well recognize and accepted nutrition institute? I am no sure if I used correct terms but please le me know

[@pranavmore606]

Hello sir... Is type 2 reversible I am 33 wt 96 with type 2 diabetic. M intermediate lifter

[@sagarbhinge1961]

Sir I'm skinny fat and I'm doing intermittent fasting (16:8) Is it healthy to do this and I'm doing regular home workout and taking supplements like whey protein, multivitamin, fish oil, zinc & Magnesiam. Sir please reply

[@shashaankk2317]

I don't like to workout so much but I have seen that weight training helps in burning fat and toning muscles. your confidence or appearance has improved

[@gouranganath6437]

yes

[@ashisrout383]

Due to high uric acid i can not eat more protein😢

[@rajg4512]

Sir jab itni calories body me already store he to calories deficit me to body vaha se nahi legi kya …energy level drop ku honge thoda guide karenge

[@WeRStupid]

Your body doesn't take calories from.stored fat instantly They use carbs for instant energy

[@tinasharma1270]

God bless you ❤Mr Chopra. You are amazing ❤

[@Bong_pullz]

Very helpful sir.... Thank you very much❤❤

[@albertdot5704]

My weight 72 kg......so i need 70*1.5= 120 gr protein....

[@thepastofd]

sir how good is BC28 as general health supplement? does it work?

[@AnkushSharma-no2pz]

Sir, does sex affect bodybuilding or stamina?

[@Alexander56302]

nope

[@HighVolumeFunn]

Skinny fat solution start's from 5: 20

[@vlogsingh]

Much needed ❤

[@togireall]

you make awesome videos sir

[@himjyotigoswami3027]

For them treadmill is everything...avoid weights and just keep running😅

[@_AbhiRam_]

Treadmill, running, cycling, swimming are very good for Heart health. Let's not diminish that

[@himjyotigoswami3027]

@@_AbhiRam_ We are not discussing heart health here...

[@lalubrother01]

Cardio exercises jaruri he Wheight loss

[@lalubrother01]

Cardio exercises jaruri he Wheight loss

[@primegaming8060]

@@himjyotigoswami3027 and what u said is also not for them

[@xcraft2569]

Sir aap sandeep maheshwari show me Kab aayenge

[@RaviKiran-rc9sq]

i'm skinny fat, so is it ok to go for Strength Training first and then cardio for 20 min every alternate day..!?

[@uncle.saagnik]

Get 10 full range of motion chin ups first.The most underrated exercise for developing that illusion of a wide back for skinny fat guys is the chin up.Couple that with a chest dominant pushing exercise like diamond push up can target your triceps really well.Get 20 reps.I can guarantee if you reach these numbers with a balanced home cooked food you'll see visible changes

[@niteeshtechminister126]

​@@uncle.saagniksir what are weight training excerices that i can do at home

[@uncle.saagnik]

@@niteeshtechminister126 if you have adjustable dumbbells,adjustable bench and pull up bar,you can almost get a total body workout done. Exercises like db bench press,overhead db press,db rows,walking lunges,goblet squats,weighted chin ups etc

[@KhalidMujahid-mw7ju]

What a great counselor you're sir, love from Pakistan

[@PhysiqueIndexdotcom]

change oil from vegetable oil to mustard oil,ghee,coconut oil,butter

[@Vasu8858]

Bhaiya please make a video on the topic for if a person is suffering from diabetes how he can build muscle

[@saswatisaha8155]

Recently I've done BCA . I'm a female my body fat % is 29.5. And my muscle mass is 38.80 kg . Is this a good health condition?

[@WeRStupid]

No Ur body fat should be 20 or less

[@saswatisaha8155]

@@WeRStupid okay Sir. I think there's a lot of misguidlines out there . 21-33% for female is healthy, has been suggested my other professionals only. Thank you .

[@eagle.1_]

@We R Stupid sir will ur digestive pro help with lactose intolerance

[@satyabratalenka1605]

Bhai ,money problem hai gym nahin ja sakta, to main skinny fat hin,to Ghar pe strength training kese karun ,give few ideas ,please reply bhai

[@avipikuaviruna]

How much fat % is considered as obese. Is there any specific parameter?

[@nagatouzumaki4628]

About 25 percentage is too obese

[@Spectacularofworld]

Very intellectually described

[@ankeytchauhan599]

Hello Sir....what we do or eat for pimple free clear skin? give some tips on that thing because as you know in fitness journey eating high & low MACROS which create imbalance in your body like create heating n all which results body acne & pimples, so please share some of your things & counsel what we can do?

[@ayushmishra4375]

kzbin.infouOHW7Q9S0Pc?feature=share Sir ye bol rha hai ki whey ki jagah milk powder use karo

[@Fitnesstipstricks117]

Training should be intense training weigh training 4.5 day a week and cardio is also important oart to lose weight or transfer your body into lean musle ..

[@namratayadav1204]

Hello sir apse ek question h plz give me answer meri overall body skinny h but mere lower body bht fatty h can you tell me the region why this ? And also give solution how i reduce thigh fat its a humbell request plz suggest me any solution 👋👋🙏🙏

[@niteeshtechminister126]

Sir what are the weight training and strength training excercises that can we do at home

[@souvikdatta2187]

Thank you sir

[@abidsuhail3236]

very mature channel for fitness 👏🏾👏🏾👏🏾👏🏾

[@vaibhavsharma2813]

Well said i got digestion issue after taking protein

[@jda7499]

Superb Video ji, thank you

[@ango586]

Dudh ghee egg meat Khao.. low protein fat diet is major reason 🎉

[@gauravranga120]

Sar nervous system ke liye kaun se product Honge please bata dijiye

[@arunlohmod4364]

Sir for good physics is boxing or mma right way be fitt personality

[@beingsocial1084]

Best is strech yourself in morning do not jogg just run fast or do sprints and lift weights especially give importance for squats and compound movements and end with streches.

[@chetanadhikari956]

Sir , What is right age for using peds for any sport and powerlifting Pls make series on it

[@ayushchoudhary8415]

Going on peds is bad for normal fitness if you not wanna compete hain please don't use peds for powerlifting as in that game you win naturally just requires more work and right age is when you are well settled and you have your kids as many teenagers who took peds then suffer from many problems and hard to produce test 😢

[@ironman3142]

​@@ayushchoudhary8415you can't compete in Powerlifting without using anabolics... sir ne already video banayi h jaake dekh lo

[@ameya7723]

Skinny Fat ho ya kuch bhi, kya uska Life expectancy ya work output pe Koi farak padta hai kya.

[@devesh1655]

Sir you are great

[@ankitleo5639]

Sir.. Please aap extremely fat to muscular par video bana sakte hai kya.. Aap Ekdum satikk knowledge dete hai.. So please sir😮 Thanks you

[@vinaygaikwad9806]

Excellent video sir ....and one more thing same watch sir i have also Police Batman X collectors edition👌👌👌🤗🤗

[@shubhamgupta8902]

nice video❤

[@RahulGupta-yv6rc]

Sir is problem ke liye endurance training help kar sakti hai kya if stamina is my priority.

[@AyushVerma-ie9wz]

Sir CDACC ki price kam kro...plz make it affordable

[@jayjangate6487]

Best brother

[@sushil.k3556]

Sir Aap please ek Workout & Diet Plan bana dijiye naa Skinny Fat walo ke liye Please Sir 🥺🙏

[@summerbreeze5115]

Sir is "BMR" & "Maintenance Calorie" same thing?

[@manbhavkumar6101]

BMR is Basal metabolic rate - in simple terms, if you were to sit idle the whole day, your body would still burn some calories (doing human body processes such as digestion, excretion etc.) For eg.let that number be around 1800 Cals Whereas Maintenance Calories is the amount of calories you need to eat in order to maintain your body weight when your body burns carries out human bodily processes + your daily activities, in simple terms. ( that could be around BMR + Extra Calories you burn through daily activities) In this case it could be around 1800+500 = 2300 is your maintenance calorie requirement This is just a simple example, otherwise it’s a bit more complex

[@summerbreeze5115]

@@manbhavkumar6101 Thanks So to gain weight (bulking) i have to add 300-500 Calorie to "BMR" or "MC" ? Im confused. Im 45Kg - 21yr old - 173cm

[@manbhavkumar6101]

@@summerbreeze5115 MC

[@gauravranga120]

Nervous system ko thik karne ke liye kaun se product use Honge please help me

[@abbasalikhan4139]

Jogging nd running krskty hn roz 15 to 25 mint?

[@kultarsingh3011]

Good information

[@abbasalikhan4139]

Walking to roz krskty haina?

[@chinmaya_.pradhan]

Kuch saalon se main v fitness pe study kar rha hoon. Yehi chiz main humesha logon ko batata hoon ki good BMI with low fat percentage is better. lean body mass is what we should look.

[@HARSH-he6fg]

Thank you sir ❤❤for having this video because i really need this video but i see in KZbin never any youtubers properly explained this topic but you are a such a great explained of topic and I am also facing this issue

[@sjg7108]

Fat % kaise check hota hai?

[@happylove7145]

I have a big thigh and a big stomach but i look normal not fat? what about me

[@Professor_price]

My Mother’s BMI is 21 but Body Fat Percentage is 32% 😢😢

[@AlphaSigmaRichMan]

How

[@gauravranga120]

Nervous system ke liye supplement bataiye please

[@anirudhsamant7180]

Sir i have a doubt many people say soya chunks bioavailability is 50 imis it really that low??

[@RohitRana-xd8zw]

Hello sir please tell me I am skinny fat or not and I am doing it in a correct manner or not Age -19 Height - 174 cm Weight - 60 kg And body fat is - 20 to 21% Sir right now I am in 10℅ calories deficit and consuming around 100 grams of protein daily and doing strength training 4 to 5 times a week sir am I doing it correctly and will I see results and if I do this on continue basis

[@sidpatil439]

21% body fat is obese? I thought 30+ Needed video on this topic🙏🏻

[@portman8909]

I've been going to the gym for near 5 months now. I've noticed small improvements, but still no traps and arms are like noodles.

[@ayushchoudhary8415]

Bro just stick to the process when i started i was 48kg for almost 6 months my arms and body looked average like little to no diff but I never stopped trianing working hard and now i am 70 kg with good amount of Muscle and less bodyfat after 1 year 4 months

[@portman8909]

@@ayushchoudhary8415 I'm 72 kg. I think I'll look better once I reach 85 or 90 kg.

[@ayushchoudhary8415]

@@portman8909 the perfect wieght to look good totaly depend on your height and body index like muscle mass and body fat

[@portman8909]

@@ayushchoudhary8415 I am 5'11" so I need more weight to fill out my longs arms etc.

[@ayushchoudhary8415]

@@portman8909 i am 6ft being 70 kg in not enough for me also but it's fine progress and my goal wieght is around 95 kg hope will reach there in upcoming years

[@chaitanyatuckley4666]

Informative and scary at the same time.

[@Manisheesh]

arre sir ji thank you