Vitamin D----ULTIMATE GUIDE...including Dosage, Benefits, and when NOT to take Vitamin D.

[@DrJinSung]

Want better health? Join my FREE holistic program 👉 www.skool.com/holistic-health-champions-free Online Supplement Store 👉us.fullscript.com/welcome/drjinsung This is compilation video of my Vitamin D playlist. Here are the individual videos and descriptions. The Truth About VITAMIN D kzbin.info/www/bejne/bHacqZmtrr1po7M Vitamin D and This Important Mineral (Magnesium) for Better Absorption kzbin.info/www/bejne/f2bVlHehjtmbi7s Vitamin D Toxicity🤢🤢? kzbin.info/www/bejne/nXe8fqZvadKraqc Vitamin D Deficiency-Most Common Signs and Symptoms Plus Dosages 🌞🌞 kzbin.info/www/bejne/iXqwfISHhaehrMU When NOT to take VITAMIN D kzbin.info/www/bejne/hpPSeGmop6ZgoMU Vitamin D and Autoimmune Disease kzbin.info/www/bejne/f6OviaClnrSdgbM Vitamin D Deficiency and Depression kzbin.info/www/bejne/d3PSZGeafN6Zq68 Vitamin D deficiency can lead to DEMENTIA 👵👴kzbin.info/www/bejne/l2KriGh8YtWXlac Vitamin D deficiency and Growing Pains kzbin.info/www/bejne/laDKhXSuqbWIfc0 Vitamin D---Impact on Waist🧍‍♀🧍‍♀ Circumference and Muscle Strength💪 kzbin.info/www/bejne/inexhnWDlJyildk

[@Car1Sagan]

Hi, some Magnesium advice please. I had a very low blood serum D3 level of 21 a year ago. My doc put me on 10,000 IU D3 daily, tabs that I crush with my teeth & absorb under my tongue. Most recent serum D3 level was in the mid-40s, and I'm continuing the 10,000 IUs D3. With the high D3 intake, I understand I need Magnesium in order to minimize kidney stones. Unfortunately I am poor & must rely on my insurance to cover costs, and oxide is the only Mg form that is covered. Knowing that oxide isn't a more absorbable form as others, how much Mg Oxide should be taken to have the same absorbable equivalent as 400 mg of Mg Glycinate?Hi, some Magnesium advice please. I had a very low blood serum D3 level of 21 a year ago. My doc put me on 10,000 IU D3 daily, tabs that I crush with my teeth & absorb under my tongue. Most recent serum D3 level was in the mid-40s, and I'm continuing the 10,000 IUs D3. With the high D3 intake, I understand I need Magnesium in order to minimize kidney stones. Unfortunately I am poor & must rely on my insurance to cover costs, and oxide is the only Mg form that is covered. Knowing that oxide isn't a more absorbable form as others, how much Mg Oxide should be taken to have the same absorbable equivalent as 400 mg of Mg Glycinate?

[@jins2656]

@@Car1Sagan Combine the mag oxide with an Epsom salt bath

[@ZacharyTech7]

My Vitamin D level is 18 10 years ago 14. Even when I'm outside several hours a day. Can something prevent your body from making it? My doctor didn't even prescribe vitamin D3. My bloodwork is 10 out of 10 I'm 6 ft tall 290 lbs dexa scan says I have over 100 lbs of muscle but I've always had a gut too with skinny muscular arms and legs could vitamin d be why?

[@ymsrm]

I cant believe have this on free. Thank you!🙏🙏

[@katisugarbaker7349]

Once again! Thank you for that last lecture on vitamin d and autoimmune response. There is a chiropractor (I have a lot of respect for his diligence and honesty) who has almost 10 million subscribers on KZbin and even an app who has done numerous videos on vitamin d over the years and also autoimmune challenges but he has never told us that crucial information about testing both the active and inactive forms and how the person with autoimmune might be dealing with his/her vitamin d. This is absolutely critical for us to know yet AGAIN NOT ONE OTHER lecturer, writer, physician, or KZbin doc has presented this. Thank you thank you. ☀️

[@lilibethllanera1616]

He literally said it here’s the link kzbin.info/www/bejne/qoKUaqypgLFrhMU

[@TahitianTreatt]

The fact that u take health advice from Dr Berg is hilarious. That maybe the answer to why people have health issues. The listen to tooany "KZbin doctors"

[@jacelo]

@@TahitianTreattsays the one searching “a KZbin doctor” lmao.

[@journeytoself8067]

@@TahitianTreatt🤣🤣🤣🤣🤣🤣🤣🤣

[@sina6993]

He actually talked about both active and inactive forms of Vitamin D years ago. You just haven't watched it. The video is still available.

[@jbn9029]

This doctor is relating the best info I have heard on this topic. 👌 💯

[@RecklessAnxiety]

Love it. A doctor that has time to do hour/s long videos shows to me he is curing his patients... A doctor who is always too busy with the same patients, is a pill for an pill doctor treating symptoms not root cause. I've never seen a doctor in my life who has suggested or even looked at vitamin and mineral levels that link to health issues.

[@winnerwinnerchickendinner8809]

Good God. I learned more from your presentation than at school which charged me more within 4years than in less than 1 hour of your presentation 😊

[@perfectperson214]

But a good education probably makes all this information much more absorbable or understandable for practice

[@lisac9440]

Thank you the video!!! I was prescribed 10,000IU under doctors care But since I stopped the symptoms are coming back 🙁 You explained it and answered my questions !!!☀️❤️☀️❤️ And confirmed my reasons for moving back to Florida 🏝️

[@forestelder]

Boron is also important cofactor of vitamin d3. Around 3-6 mg is good dose.

[@stuarthutt3740]

Please do a iodine/iodide optimum level. I take 20mg daily of Lugols. If we had optimum D, iodine and magnesium we would be smarter and healthier.

[@Haloh2]

I take all of these as well

[@bjoshua1980]

Lugol normalizes cortisol level but normally retinol should do that. Sorry but lugol is just a biohack nothing more. vitamin A + D and calcium, magnesium are the basic keys to metabolism and maximum health. Of course you either need a lot of minerals.

[@journeytoself8067]

Ok

[@bjoshua1980]

Cortisol off body functions because of retinol deficiency. Vitamin D and retinol together can restore body functions. ACTH is sensitive to retinol. Stress is in fact energy deficiency in brain because of retinol deficiency. So simple.

[@jkmjemmadesigns5553]

Dr Sung...thank you for your excellent manner of teaching...I think you are saving my mom's life ;)...I wish we had a functional clinic here in Bloomington IN

[@DrJinSung]

We do have telemedicine consults available. You can contact the front desk [e-mail]

[@Liverbird67_]

Thank you so much, I've been suffering the past 3 years with the same symptoms an totally understand your explanations as well as waking crying my eyes out with pain all over at a score of 11 out of 10 ..... I've already started vit k an magnesium and will start vit d whilst I book bloods with doctor ...... thank you for the lightbulb moment you've definitely helped an confirmed my suspicions ❤

[@hollymorgan7076]

Thank you Dr. Sung. I just started following you and I can truly relate to the videos that I have watched. At middle age, I'm over taking prescriptions to make my body healthy and I'm searching for more natural ways. It's discouraging to find a doctor that understands this and that can work closely with you. I just want a complete overhaul and to start over.

[@SoCalRvca]

What an excellent compilation of information! Thanks for your time in helping!

[@jennacrystalblue2244]

Vit D is part of my "cold chemo." When I feel like I have caught something, I immediately take VitD. In fact, I ditched Vit C because I never felt it helped.

[@DANTHETUBEMAN]

The testing benefits of vitim C are a whole C given by IV at higher levels. I do think that is effective for many things and should be one of the first things done at every hospital.

[@TammyDacascos-vn9dz]

Not all vitamin c is created equal. Hopefully there will be videos her explaining this. The wheat sources used are not typically optimal sources.

[@drewkoerick6122]

Im convinced that eating foods with vit C like sweet peppers give you better C then taking Vit C.

[@googoo554]

Love your videos, so informative and interesting. Really grateful to ypu for sharing the knowledge, thank you.

[@jimgill5706]

Since you are a doctor, why don't you try this? Get your 25(OH)D level up to between 90 and 120 ng/ml and see how much better feel. I am 77 years old and I have kept my D level a little higher than this and it has resulted in miraculous health benefits.

[@almac9203]

What doses are you taking to get that level and what benefits are you getting?

[@katisugarbaker7349]

Big thanks for adding the autoimmune part. Your thorough (for laymen) but not tedious presentations are so helpful.

[@tracysmith245]

100% i can not absorb this and have autoimmune conditions know now why I had started to take recommended tablets back to normal again after 15 plus years of aches and joint pains thought it was RA! Lupus I have low vitamin D levels due to hypo para a rare condition of calcium

[@tracysmith245]

Vitamin D Receptors work with Calcium had none of that either it can build up in your Arteries need K2 to keep it away and exercise if possible 30 minutes a day even if it is just a walk

[@MattSamson83]

I take 10,000IU per day of D3 with 360mcg of K2 (MK7). I have been doing this for three years and I'm fine. I have high blood levels of Vitamin D, but my calcium levels are perfectly normal. I do long distance running and I recover really quickly these days as my muscles aren't as inflamed.

[@banngle4]

Dr. Sung, Thank you for your videos;which are very informative.

[@wildheart3793]

Your information is very helpful.

[@mohamedeidali2423]

Vitamin D3 is magical

[@miriam2909]

I live in a hot dry climate where it's usually too hot to be outdoors. It's not just cold climates. Vit D has been amazing for me.

[@yz915]

Too hot to be outdoors? Have you tried to take the sun in the morning? Like 9-10am before the 12am

[@miriam2909]

@@yz915 yes I’m doing that now ty

[@vbiddy]

Arizona?

[@miriam2909]

@@vbiddy Australia

[@robertahughes8782]

Thank you so much for your great videos. I really appreciate how clearly you explain things. Very helpful! Thanks!

[@sam_sonya50]

Thank you for the in-depth explanation of vitamin D!

[@lyntaylor4131]

Brilliant!!! Thank you so much for sharing your knowledge. This is so interesting Dr Jin Sung🙏

[@cicekyilmaz1395]

Is it the same dosage for men and woman?

[@christineboydstrongtower]

I sure do appreciate doctors like you‼️. Thank you so very much for these informative right on videos‼️👍 I never know how much I should take..age ? Weight? Male female?? Respectfully yours, Christine

[@roadracing3]

This truly is the ULTIMATE Vit D guide!! Thank You!

[@doloresdercole381]

I am so happy I found your videos! Excellent information. You are a fantastic teacher. Love your presentation. I want to be a patient of yours. Are you taking new patients? I live in RI

[@OttoNommik]

thank you. I appreciate this so much. you have touched on exactly what is happening to me. I can now address it! im so grateful I found this.

[@BM-7888]

Great Video! Thank you Doc! Also impressed with your Vitamin B video!

[@kousoumarendall7948]

Thank you so much Dr. Sung for such a great advice.

[@switchhazel3517]

I just take Moringa which has everything! Do you have a video on that?

[@saraswatkin9226]

Great lecture but wish sound was better and louder.

[@ebo7310]

Do you have a video regarding anemia, ferritin serum levels.

[@clararodas6243]

Thank,thank very much…great information!!! I needed so bad, was great❤

[@yourenough3]

Ive been having major joint pain due to peri menapause ive been taking 20,000 ius with k and it does help.

[@journeytoself8067]

Try collagen and

[@tienaeze581]

How do we know the best Vit3 to take, so many types out there Tanks for your good health works God bless you & your family. Ngo. from USA.

[@bluwtrgypsy]

Outstanding, as always. Thank you.

[@user-wx9xr8rl8g]

Wonderful video, Dr Sung. Thank you. Please what doesage or how would you recommend Glycinate and Threonate if one needs both?, with a Vit D level of 37.

[@miguelmejia4656]

what about magnesium from avocados or spinach?

[@calcastaway]

Excellent and very informative podcast. Please upgrade your audio microphone for more sound clarity. Thanks for your hard work.

[@Melody.4567B]

Excellent thanks

[@wendellrider1212]

Excellent coverage!

[@SweepTheLeg2023]

I once took a whole dropper "Not on purpose" My wife said to and I think she was trying to terminate me sent back from the future. So I was roughly at 18 level Vit D. Within the month My levels went from 18 to 130-140 levels taking 60k iu per day. I got tested, avoided sun and any vitamin D for 2 weeks and tested again and it was down into 60's, that's how fast it drops. I personally didn't feel any better than level 27-28. I was supposed to take a teardrop she says, she wasn't trying to kill me she says ;). Be Safe.

[@joanawong8051]

Thank you for your knowledge. Would you make a video on dialises patients...what best they can take on multi vitamins and minerals

[@glorialangston2492]

Thank you! Great presentation. Is a unit the same as a milligram?

[@Fitundgesund100]

5 Microgramm (mcg) = 200 iu

[@TammyDacascos-vn9dz]

Thank you.Excellent presentation. Thank you for addressing k2,and magnesium, as well as absorption with various types of fats. If a person is sensitive to fish oils, what type fat is the best option to injest with d3? Is liquid flax oil cold pressed organic a good source to take with d3? What is opinion on milk thistle and dosage or a recommended brand? Have you done videos on resveritrol? Also, are there videos you have made regarding tumeric liquid, and alpha lipoic acid? It would be interesting to hear about your insight on trace mineral supplemtation in liquid form, and iodine and kelp for hypothyroid categorized patients .

[@pl640]

Dr Berg recommends olive oil

[@lisaeverett9819]

Thank You Dr. Sung!!!

[@RealZayComo]

Hello, can I take chlorophyll or a green food/vegetable along side my vitamin d since those also have vitamin k in it ? 🙏

[@raquelanderson8755]

Please do video on how to rid the body of the spike protein.

[@HappyPoppyFlowers-60]

I don't have gallnor thyroid and I was wondering can I absorb vitamin d or A Do take pill form or tincture and whatever dose since I don't have gallbladder?

[@type2life396]

I’d love to get your thoughts on resverotrol. Great vid btw.

[@DrJinSung]

There’s a video on resveratrol in the playlist.

[@louisewildfire2630]

Try using cod liver oil big 👍👍👍👍 up

[@biljanad.1571]

Excellent presentation Dr!!!! While all my friends watch Netflix I watch your channel!!!!!!😂

[@lucianacleaningservices2229]

Awesome video doctor

[@firemipspy1198]

So are the vitamin D receptors similar to a light switch? The receptor is the switch for the device and vitamin D turns the switch either on or off. Low vitamin D then the device is either left on too long or not turned on in time.

[@AlmondSummers]

Hi I just binged your videos,🙂 you mentioned it's ok to take "Vitamin E and Vitamin A" with the vitamin D and Magnesium. Are the vitamin E and Vitamin A co factors? Do we need to take them too along with the magnesium and vitamin d? Does vitamin D deplete other vitamins at a dose of 5000IU's of D3? Will the magnesium of 200mg deplete any other vitamins? Thank you for your videos they truly help! Wish this was taught to us in school back in the day!!!

[@stuarthutt3740]

Best presentation on D3. I am 66, light skin, live in Florida. To achieve 83ng/ml 25hydroxy I have to take 10,000iu D3 daily. My fiance takes 5000iu and achieves 92ng/ml.

[@Moomoocowmeoww]

My endo said my 32ng/ml is ok...i was like, really? I feel like death...i started to supplement immediately

[@Tecolote41]

@@MoomoocowmeowwYeah, make sure you don’t get low. It sucks big time. I’ve been suffering for months

[@yogeshsahu6895]

​@@MoomoocowmeowwHow r u ?

[@Moomoocowmeoww]

@@yogeshsahu6895 better thanks for asking

[@robmcguckin7605]

@@Moomoocowmeoww 32 ng/ml and below is considered deficient.

[@djkenny1202]

Hate living winters in the PNW! I am 49 on D.

[@SweepTheLeg2023]

Anyone know of why or if Dr. Jin could answer this, How come consistently when I take Omega 3 oil or even Cod liver oil it peaks Some really low depressive moods. When I stop taking it instantly a day later low feelings are gone.

[@Versiongurl]

Maybe you need magnesium as well. Vitamin D depletes magnesium.

[@SweepTheLeg2023]

Anyone ever experience any signs even if slight of Ataxia while supplementing with Vitamin D? I found it odd since I can't go above 2k-4k without noticing a weird side effect that dissipates 1 day after use.

[@anonymous-xy5uh]

Thank You.

[@dianafields6475]

What type of magnesium do you recommend?

[@Fitundgesund100]

Citrate and glycinate, both 👍 .

[@umakantgupta251]

thanks dr

[@petestone1011]

I had to restart the video because I had to make sure I didn't miss the clap 👏

[@katisugarbaker7349]

The other confusing factor in the first study is the content of the placebos. You can not tell me, given all we know about the affect of different oils on the gut biome, not to mention their polyphenol or possible glyphosate content, that giving the study participants these did not muddy the waters. Olive oil versus soybean oil? Really? This is why I don’t put a whole lot of stock on many studies. This isn’t garbage but it doesn’t have solid ground to stand on, either.

[@annalexander6042]

I don't want to take a lot of vitamins when am on a lot of medication dr

[@TammyDacascos-vn9dz]

What is your opinion on vitamin d intake being taken with a good fat source since it is fat soluble? Most practitioner's don't address this topic. Thank you.

[@cgreer9010]

I don't each morning with bacon, eggs and my magnesium supplement. It helps my mood

[@Fitundgesund100]

I prefer VD drops directly after a fatty meal.

[@devchonka18]

I tested my Vitamin D... it was 14.1 ng/mL. Doctor prescribed 50,000 unit once a week. Thinking shoulf i have asked for a dose to take every day? Or once a week is okay?

[@imbecky8505]

Week

[@Fitundgesund100]

It is better to take VD daily. And think about the cofactors, especially magnesium.

[@JAnn319]

QUESTION: @ MIN. 16:18, is it 100 mcg K2 or 1000 mcg K2? (meant to say or typo?) Thanks

[@CraigMoxey-b1g]

I read 180-200 for every 10,000 iu vit d

[@Cobaltblueprism]

Do you have thoughts on adding iodine along with Vit D supplementation? Can you do a video on iodine? Thanks.

[@DrJinSung]

If there is need for iodine it would be fine. I would be cautious with iodine if you have Hashimoto's

[@kareemahmed7028]

Thank you doctor..can you make a video about essential tremor disease..not Parkinson's disease

[@dzhenkokiryazov9860]

Doctor 👨‍⚕️ you need k2 and magnesium too

[@nomavusomakinyane826]

Important info.

[@annalexander6042]

Can you not get vitamins taking certain food othe that vitamins tablets dr

[@annalexander6042]

I bought yellow cutlets and veg to take 5pm today

[@jojow8416]

GREAT VIDEO & ALWAYS SO IMFORMATIVE: Thank you! Last year my vitamin D was at 13.1 and after a year of taking 2000IU a day my vitamin D went up to 13.2. So, I am a testament of the levels not going up on taking too low a dose. It is strange that I have only one of the symptoms that you mentioned. I never get sick, am on the extreme high level of energy, see the silver lining in everything, etc... I only suffer from bone loss. Recently I read that taking vitamin D over a long period can cause liver damage. Is there any evidence to that?

[@DANTHETUBEMAN]

if you are worried about liver damage, cycle like body builders do, take 20000iu a day then take tro weeks off. milk thistle is good for liver also

[@lindahammond7759]

You must take Vitamin D3 with some fat to be absorbed. I take mine with olive oil.

[@sreamingonline6160]

I also take vitamin d (10,000) and get readings at 10 so I’ve known for years that I have a IBD but I don’t know which one like Crohns, UC or celiac. They think it’s diverticulitis but I’ve been that way since late teens and I’m now 36. I’ve got bone pain, teeth braking. So, see what’s going i with your gut first

[@jojow8416]

@@sreamingonline6160 Thank you so much for taking your time to reply to my comment. God Bless you and may you find the health that you so deserve.

[@trippletraders]

@@lindahammond7759and vitamin K

[@cuacongbietthumotoimorongc8806]

Lease give me advice the cheapest way to get rid of leishmanial parasite? skin leishmania parasite affects the peripheral nervous system, what is the cure? Vietnam

[@annalexander6042]

Am ok dr am fine

[@wolfrahmphosphoros5808]

what is ESR, please? regards and happy the rest of 2023.

[@DrJinSung]

erythrocyte sedimentation rate. It is a marker for inflammation.

[@wolfrahmphosphoros5808]

@@DrJinSung thank You ever so much. be well! I love your channel. best regards.

[@wildheart3793]

KZbin is not working right. It shows no views . Yet I see 7 thumbs up.

[@contrarymary76]

Refresh your page. That usually helps.

[@NLR759]

Please address the D3 supplement levels for people who are obese. I understand they need a higher dose.

[@perisndirangu1280]

D3 …will depend on …”weight” ..age ..”race” ..or if you have autoimmune like ..high blood pressure ..or…..arthritis…..diabetes ..will have to take 20000Iu -50000IU .fir 2 months ..then get tested by your doctor ..a your levels are btw…60-100…..side not …if you are over 150 pds ..you will take a high dose of vitamin D3 k2 mk7 and magnesium and fish oil

[@lauracaroliancu]

how many IU for cat with FIV or to maintaine a cat ? and dog ?

[@saltwell80]

You have difference foams of k2, the kind i use is plant base, k2 menaquinone-7, the reason i brought this up because you stated that k2 was from animals,from other experts presentation that i've seen on u tube say there is difference types also,u did'nt specify that,

[@FRWD_FXLRST]

Been on 10K for 6 months.

[@Bella_0303]

Is the vitamin D3 5,000 IU a day or every week???😊😮

[@DrJinSung]

Per day.

[@NickSheesenYT]

High Dose D3 D3 releases Calcium from soft tissues e.g. arteries, K2 moves that Calcium into bones, teeth etc. K2 maximum daily dose is around 100 MCG per day Therefore when high dosing D3 I took One D3(4000i.u.) combined with K2(100 mcg) daily plus... 4 x Straight D3 (4000i.u.){no K2} High Dose D3 helped with sleep issues I had so I dosed at night.

[@NickSheesenYT]

Because D3 is accepted by every cell it takes a few months to start seeing raised levels and benefits.

[@ibberman]

Benfotiamine?

[@yourebeautiful3670]

If a person is at 11 and has been prescribed 800 iu x5 daily is that helpful?

[@marcogonzalez8701]

I was at 11 to back in may 19th 2023 . Been taking 10,000ius daily. Make sure you take it with k2 and magnesium and zinc

[@V1b2910]

You look like Tony Leung (Mandarin from Shang chi) 😅

[@ibberman]

Interesting, I had high vit.D and hypercalcemia for years. Not once did a Doctor ever say, cut the vitamin D. to lower the calcium. Rather I was told high calcium is a good thing.

[@英語わかりません]

Could just solve both with K2 in appropriate amounts.

[@rhombifer566]

Right

[@TammyDacascos-vn9dz]

It is essential to take d3 correct? Why do most western medical care professionals give d2 or d2 injections rather than d3?

[@dks2666]

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@annalexander6042]

No I am perfectly OK just my legs only dr

[@tahitinui2010]

Please translate mcg or ng to IU during presentation.

[@NickSheesenYT]

In D3 40i.u. is 1 mcg It differs with compounds

[@katisugarbaker7349]

You’re confused. International units is the way to measure what is GIVEN in supplementation. Measuring the inactive form as it enters the body. What is in the capsule or liquid etc. The ng/mL is how the lab measures the actual amount in your body. They won’t give you measurements in the blood in IUs. His presentation here is accurate. Your understanding of WHAT he is presenting is lacking.

[@NickSheesenYT]

@@katisugarbaker7349 Google clearly shows different ratios of mcg/i.u for different compounds. Buy D3 @ 4000i.u. with K2 at 100mcg (on the bottle) and D3 @ 4000i.u. plain to boost above normal limits. Doctors have calculated, from blood volume in the body to optimal levels in the blood to suggest 4000i.u. is a maintenance dose for otherwise healthy adults.

[@tahitinui2010]

@Kati Sugarbaker questioning neither accuracy or validity here. Am not a medical authority to dare do that. Am not confused either just lazy to convert the measurements myself to make quicker sense for my brain.

[@ginolatino8020]

👏👏👏

[@annalexander6042]

I've had cov19 twice

[@jennifersmith4639]

Im at 15

[@annalexander6042]

Why don't you allow porridge on your diet it helps the bowels to be regularly

[@karmachokey1084]

🙏🏽🙏🏽🙏🏽