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What about Half and Half cream for coffee?

Can you explain the gut healing protocols because I'm gastric 😢 Please reply 🙏

Do you still have doubts about herpes cure ? I want to recommend you use Dr Ozuka herbal medicine to get rid of HSV for good

I'm 48 hours in. Thank you

I did at least one 72 hour water fast each month this year...I got in three of them in January, March, June and July; and two in April, August and November😁 I'll probably do another one after Christmas to close out the year with two for December. I started fasting back in 2022 and my longest water fast was 116 hours in March 2023.

Very simple follow these steps in this order 1. Wake up drink a glass of mineral water , you can do so much as spritz a little bit of lemon if you want you don’t really have to, but you can occasionally sometimes sure 2. take a quick of some high-quality real olive oil. Don’t buy the fake one.(do your homework) 3. Then you just sit and wait for 2 to 3 hours hopefully you’re walking and exercise in around that time before you take your 1st cup of Joe or your first meal which should consist of fiber or protein. No sugar, no refined carbs nothing of the sort you just want some good clean organic fiber from a food source like beans or even I find that high fiber bread like Ezekiel bread is fine too although not the perfect carbohydrate I would argue. That beans is the best like African beans from Nigeria those are pretty solid 4. so if you gotta wait 2 to 3 hours for some meal or even gonna do intermediate fasting or prolong fasting, make sure your first meal is savory and high in fiber and a good amount of protein. If you may, I know we all like sugar, but you wanna minimize it to natural sugar consisting of fruits, so what I would do is get some raw milk kefir to aid the fiber that you just ingested and then you can even add some fruits in when you do it in this order, your body will be protected from an insulin spike due to the fiber that you took and the rise of the blood sugar will not be a spike. It should be if you had enough fiber Increment increase. if you must eat unrefined, carbohydrates or sugars, I would recommend that you only eat them after you’ve had a really good source of fiber for either beans or high-quality bread that I mentioned before also, there’s plenty of dark green vegetables, but avoid the vegetables that have high oxalates. Let me give you some help here you can try cabbage. You can make your own sauerkraut because that’s also a probiotic and super high vitamin C. You could also really consume lots of bell pepper with your tomatoes because the taste and texture is very similar. You should be taking raw onions as well or onions in your foods when you cook them and stick to only grass fed beef and free range chicken raised on pasture you should do the same for your eggs And if you’re going to consume dairy and make sure it’s only raw on pasteurized it’s hard to get, but you can find it if you try and then also grass fed butter. That’s pretty much it. I also wanna add that the choice of seasonings that you choose in your foods are entirely important to the absorption and the longevity of yourself because seasonings have tons of benefits and they’re filled with antioxidants and other good things great for your body such as anti-inflammatory properties, cognitive enhancements, etc. the benefits goes on and on, so you should accompany really good high-quality food that I mentioned with the proper seasonings. This is the perfect combination of the optimal diet.

Thank you for the information. God bless..🙏💖🕊️

Maybe sometime you can cover how capsaicin can be either pro- or antiinflammatory.

@dr can you make a video about POIS syndrom?

Can Berberine be taken with Benfotiamine?

Can Berberine be taken with Benfotiamine?

Do you have a brand of berberine that you recommend? I am looking at orsering from Melalueca. What are your thoughts on source for this supplement?

thank you

I get eczema on my ellbows. I think it's because of either: Oats, collagen protein or greek yoghurt.

Wow very nice

15:45 Multivitamin "No" 7 seconds later...Multivitamin "Yes" You might need to fast. Seems there is some brainfog

This actually made the most sense to me out of everything that I’ve watched and I watched quite a bit. Thank you for this. If it’s a fact that it came back with human DNA and some bacteria, I could believe that because when I looked at one under the microscope, there is stuff inside of the so-called worm I look like little wee worms that look like a big worm and jelly stuff and I feel closer. It’s all a bunch of bacteria. They don’t move either. You expect a worm to wiggle and the ones inside the big one don’t wiggle either. If you see it, move it all you gotta think about it dehydrating because it was once inside of you and kept moist but now that is out will dehydrate and appear that it is moving, but really the moisture is leaving so the shape is changing.

I sent you a long message through your website about ten days ago. I used to eat everything, have been vegetarian for 23 years, and due to consumption of Excedrin which contains NAIDS plus a prolonged period of chronic stress, I started with tons of food sensitivities. It's been over four years now, I had two GI maps done and it showed up dysbiosis and leaky gut. I tried to introduce dairy taking lactase enzyme and still I had a very negative reaction. I've been alternating carnivore and keto diets but every time I try to eat a high carb that's it. I know you could help me heal. I'm 71 years old with this awful brain fog and don't want to end with an autoimmune disease. Could you check your messages and see if you can find my request? Thank you. I watch all your videos. You're so knowledgeable, the opposite of many doctors and nutritionists who think they know about microbioma.

How is it possible than that my Hb1ac went from pre-diabetic to 38 once I started eating fatty meat, fish and dairy for a year? Your information is not correct and based on Ancel Keys fraud ....

After watching this video and reading comments im now 31 hours into my fast goal is 10 days will see where it goes maybe 30days lol

My baby son had severe colic even though breast fed. We finally found out it was cow😅s milk protein that goes through th😊e mother's diges😊tive system and into breast milk. Eliminated all cows milk protein from my diet. It took 2 weeks to get out of our systems - result =perfect happy baby. Even though he's adult now he's still allergic to cows milk but goat milk is fine.

Fire 🔥

Is Natto [ fermented soy bean ] a healthy food?

My 9 YO was diagnosed with 2 AI diseases(neither are celiac) when he was 6. We eliminated gluten and he has had no major issues since. If he accidentally eats something with gluten now, it gives him stomach issues.

Love your videos I’m learning a lot

Ivermectin and Fenbendazole!

Could pasteurised milk excebate osteoarthritis ?

Eliminatung gluten solved a line of problems.

Thanks sir ❤❤❤❤

I have Pustular Psoriasis When I get enough Vitamin C (Supplements and Orange Juice) It just disappears. It looks similar to a scurvy rash so maybe misdiagnosed. Scurvy is making a come back. I don't know. What do you think??

I believe Goat milk has less A1 casing and is A2. I tried Goat milk but still the same so I assume it's the lectin?

Cats are nasty

I have eliminated gluten after 45 years of consumption and now I feel amazing!! I thought its dairy but I always used to have dairy with gluten...now after gluten free I can digest dairy easily no bloating always type 4 poop now previously it always used to be 1 or 2...and I always follow healthy habits....

Can it help for fibromyalgia fatigue too?

Excellent comprehensive content. Extremely knowledgeable, truthful doctor

Saturated fat doesnt cause fat , it gets rid of obesity that carbs and sugar cause.

Excellent and so helpful. Thank you so much.

What seeds are high in lectin?

Great video, just what I needed! Thanks from Australia

So many young people have bad acne My granddaughter has this issue. She is gluten sensitive.,maybe cheese and milk are the problems. She loves cheese

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I have a question Dr. Sung, why do I felt more sensitive sexually after 24 hrs fast? Does that have anything to do with hormones?

Great stuff in one place, thanks Dr!

Does this apply to raw dairy? Im assuming you are referring to dead milk only with this info.

Is lactaid milk 🥛 bad as well? Thank you.

Superb video brother! Clear and concise. Thanks again for sharing your knowledge. Peace love and blessings 💫

Thank you doc

1st <3

Are eggs okay?