DAY 8 - 1 Month At Home Pilates Plan // 15MIN Defined Abs, Arms & Back // madeleineabeid

[@nai13_]

Holding myself accountable!! I will get through the month & so will everyone else 🫶🏽

[@Rawrrreee]

How did it go it’s been a month since u said that did u go good

[@nai13_]

@@Rawrrreee hiii! yes it went pretty well! I fell behind the last three days because I got sick but I caught up as soon as I felt better 😊 overall, it helped me feel better and I felt myself struggling less and less each week.

[@Rawrrreee]

@@nai13_ wow thanks for the information I am sick rn I am falling back on it but I would try to do it . But thanks and I bet u enjoyed it it is fun and hard but somethings are easy 👍😜

[@blondiefan1329]

There is no way I would have been able to do this workout when I first started following you, but I've really noticed an improvement in my arm strength since doing your workouts. Thank you! Day 8 guys ✅

[@lisasipes3809]

Thought this was 5 minutes as I didn’t see the 1 in the thumbnail. Longest greatest 5 minutes lol

[@larissamaria6685]

LOOOL same 😭😭😭

[@GraceSmith-ld6tu]

day 8 done! i've noticed arm workouts getting easier and easier over time, so thank you madeleine!

[@gizemnureyvaz4700]

I had been feeling very lost and depressed today but I still did it. and actually I feel soo good it helped me so much! I looove the fact that these workouts don't burn you out, on the contrary they support your mental health. so, thank you so much may god bless you

[@SussyBananas86]

I hope you’re still feeling well!

[@gizemnureyvaz4700]

@@SussyBananas86 thanks so much I am! I hope the same for you 💞

[@loggedbylily]

it's insane to me how i can already feel myself getting physically stronger just by day 5; on day 1, i was having to modify and take breaks, and by day 5, i could do the full moves in time with madeleine. now, by day 8, i'm feeling stronger than ever and able to add in weights to make the exercises more challenging for myself. im loving this plan!

[@jessicaparson6178]

Day eight complete! Maybe I'm delusional, but I feel stronger (?) I'm able to complete the workouts without feeling tired afterwards. I've even contemplated if I should do the workouts twice! I have never been a fan of exercise (hence my obesity lol) but I find myself excited to complete these workouts. It doesn't feel like chore to me. Good job to everyone participating! I believe in us.

[@Angelineslylu3]

Yo haciendo cada set 3 veces :'( esque leí que para hacer pilates debe ser entre 30 o 45 minutos no sé si lo que esté haciendo está bien

[@neverthelesshallelujah]

me too! well done us!!

[@judenicolezengimelga1751]

day 8 ✅ When the session ends, I would laugh because I won't even realize it's done. Every day, it gets easier and more comfortable to do with my body. I felt different! Thank you, Madeleine

[@irenes_jam]

So far these were the most challenging abs exercises, especially after 2 days of rest Day 8 ✅

[@midnightblues2634]

i think this is the first time the workout aligns with what i worked on at the gym for the day so this is great

[@yeahmyg]

i feel so much stronger after 3 weeks of doing your videos. ive tried many channels over the years and your videos are the only ones that relaxes me after a stressful day at work where im standing all day. the chill music and steady pace is life changing. thank you thank you thank you

[@ArianadelosAngelesSanchezCerro]

Día 8 🩷 Hoy la verdad volví agotada de la universidad, me encanta colaborar con todo y hoy ayude a la jornada de salud mental, fue hermoso pero muy cansado estuve parada un largo rato. Al final supe que tenía que seguir con el reto y quería hacerlo, así que ya lo hice, seguiré avanzando ✨

[@ZainahAlenezi]

Comenting to hold myslef accountable 😅 Might have missed for days for school but no biggy 😅😅😅 Day 8 ✅

[@lovemeloe]

Day 8: SURVIVED! My arms are soo much in pain during this workout but I am shocked of my arm strength improvement although my arms are trembling lol

[@jacky9707]

i cant believe im gaining so much strength 🎉

[@vanessacontreras8300]

That calf/ankle thing in the extended arm plank was amazing. It felt so good!

[@saimashareef9915]

Uh got period yesterday ,I switched yesterday exercise with today's one still proud of completing this on day 1 of p >>3

[@ciarabourguet]

Day 8 ✔️ definitely feels like it’s getting easier

[@xyla5525]

День 8✅ Спасибо за тренировку!

[@milkyulu]

I did it! my hands were shaking at the end of the workout) and also I hade a 3-day rest because of a family trip, so my training are not regular this days

[@neverthelesshallelujah]

Day 8!! When it finished I was like "that was it??" but in a ggod way because if I find it easier it means I'm getting stronger! whoaaah! thank you girl!

[@DavielisMontero-yr3mm]

I'm tired 😭, I did all but these 6:10 🙃, my arms hurt 😣. Anyway 😕, I've noticed changes in my body 😉 and I'm happy about that 🥰

[@meliya7685]

day 8✅ i already feel like im stronger and more shaped, at the beginning it was hard to finish the video but now its like a piece of cake. i will finish this month and start another challange

[@cinna.mo_on]

Gracias por hacer este tipo de videos para nosotras, me han ayudado bastante, mil gracias 💗

[@kaguya_writer7194]

11:52 i freaking HATE those type of exercises 😭💔💔

[@astravvr]

girlllll I'm feeling u😔

[@Lily-up1my]

had a rest day yesterday but came back strong with this and yesterday's workout! I loved it and it was 10 times more exhausting after a heavy lifting :D

[@4airies]

commenting to hold myself accountable. day 8✅

[@barberlilcc77]

this was actually so easy i think im stronger btw…😂 day 8 ✅

[@OlliLevna]

we are all became more stronger after that 40 minutes one ahahah

[@caroline7420]

this one felt easier! my balance and form are getting better and more natural. i really enjoyed this workout though the arm circle section was killer!

[@detak8612]

I thought it was 5 minutes lol. But finished! longest five mins of my life

[@anne-iz4zg]

i've been adding weights to your workouts for a few months now, currently redoing this plan with 2kg (~4lbs) per hand and almost cried during minutes 9-12 lol

[@faizataba]

i’m loving these workouts, they’re a lot more different to your other plans. just a quick question, would you ever consider making playlists that tailor to different types of workouts (like one for full body, one for stretch and strengthen etc), just so if we’re looking to work on a particular part of the body, we can just find a video in a playlist rather than having to scroll through all of your videos? just a suggestion, love love love the content ❤❤

[@elisabetheriksson7787]

You could make your own playlist 😊 That's what I did. I just added all my favourite arm, leg & core workouts from Madeleine and made my own list 😊

[@Lilibethstella]

thankyou for these amazing workouts madeleine!

[@Shikeriaa]

Day 8 complete I follow your daily stretches video before I complete the challenge of the day love it 🎉

[@kevindao9909]

Awesome workout today, Madeleine. I love it!! 😍😍❤️❤️

[@hihi.v1]

Yayy i finish Day 8 ✅️

[@atree8697]

I expect to have shoulders of steel after this month is over. Once again, day 8 felt like it mainly targeted my weak-as-cooked-noodles arms 😅

[@ayana2189]

I am loving these exercises ,they are letting me know about some muscles i didn’t think they exist

[@keefkanaesque]

my first time not having to pause! yay!

[@lluviahernandez1483]

I have carpel tunnel on my left wrist, so sometimes it’s uncomfortable for me to do it but I noticed my hands/arms are getting stronger. Usually I have to alter my left wrist and today I noticed I was able to be more flexible!! Day 8 complete!

[@chahrazad9570]

Days 8 done. I'm noticing soreness in my shoulders so this is a sign of improvement. 🎉

[@rolaynecc]

day 8 done! took 2 rest days due to work but i am here again! ❤

[@OlliLevna]

yeaayyyy I did it again!!!! glad to be here. thank you Madeleine for this challenge

[@fentyrutm8361]

Day 8 ✅️ 15 min but feels like 5 min, i'm enjoyed 🙌

[@user-nw7on3db1x]

Day 7 ✅ I'm already waiting for next day to practice)

[@daphneberrios831]

Day 8 ✅ WE DID ITT

[@СофияСмиян-т1э]

Только 8 день,а я уже замечаю некоторые изменения в теле.Буду продолжать еще усерднее! P.s стала намного выносливее

[@rahmasalem6468]

Day 8✅ سهل Love u ❤❤

[@Cherryylilo]

Saturday and Sunday were rest days. New week new opportunities✨ Day 8✅❤

[@ghizlane5880]

Day 8 done i love your workoutss💕

[@zeeeee.sshhhh]

I can't believe I'm here... Day -8✅

[@honeybutterkookiee]

I skipped yesterday as I was so caught up with making notes for exam that I completedly forgot about it lol nevertheless it was a great burn and my arms are officially dead!! 😆 Day 7: Finished🌟

[@SBSpdt]

Bro my arms are literal sticks I think they'll take a long time before I can do this without wanting to cut them off😭😭

[@gabrielamurillo5583]

día 8, hoy es 29 de noviembre, y termine la rutina, me gusto mucho los ejercicios de hoy, y nos vemos mañana para el día 9, muchas gracias Madeleine ❤🎉

[@MayyarAbbad]

New 2: day 8 done

[@Wasy-k8l]

Day 8:complete my arms were burning but I can see my improvement in form and body tyy

[@soullll10lll]

love this challenge,im doing my best for 8 days

[@chuu6621]

Love your videossss! It's really helping thank youuu!

[@MayyarAbbad]

Day 8: Done✅

[@Vetovivi]

Day 8 ✅ It was cool 🥰

[@alejandrinadeltoro2685]

day 8✅

[@fedenk]

Day 8 completed!!❤

[@imjustagirl-h]

i cant believe that ive been doing this complete you can do this🎉

[@dawitywattpad9463]

Okay so I am in my period. First part, I had to take an extra long break because I was exhausted and I felt like I would just give up if I continued. Middle part of the workout was great (with the arms) and I felt the burn. I was pissed asf when I saw there was still other exercices (I thought we were done) after this . I did it, but I know my form was poop. Day 8 completed

[@chroniclesofapril793]

day 8 done!

[@Ana-qr8ew]

day 8 done ✔️ yaayyy

[@madinalim8986]

thank you Madeleine❤❤❤❤❤

[@ImVal-1]

1.✅️ 2.✅️ 3.✅️ 4.✅️ 5.✅️ 6.✅️ 7.✅️ 8.✅️

[@illumisbabs2181]

1 2 3 4 5 6 7 DAY 8: DONE!!!!

[@айяканат]

8 день ✅ тренировка максимально лёгкая, хоть и все равно вспотела 🤣

[@ShinWasabi-es6bw]

Day 8 done. ✅

[@sarahjohnson8851]

I’ve been feeling sick today but decided to workout anyways and I feel so much better! Pilates is one of the only forms of exercise that does not make me feel worse 🫶🏻

[@nekotyan2713]

yayyyy day 8 complete✅✅

[@martiilamp]

me encantan los ejercicios de brazos 🤍

[@mayaradelesportedesouza984]

, isso foi tão relaxante obrigado 🇧🇷🤗🩷

[@sunmobb]

Day 8 complete✅, oh my god I feel like my arms are going to hurt a lot tomorrow😂

[@shalininagesh9799]

Can we please have a preview of upcoming workout.

[@hellopopcorn1]

Day 8:✅ Today was so hard. I wasnt looking foward to it. I ended up doing it at 8 pm😂

[@carolinecea.]

Hi, at 13:33 my form is pretty bad… any tips on how I can do it properly?

[@cait2332]

day 8✅!!!!

[@marsiianka_]

Day 8(omg 8!) ✅️

[@cúgire]

Day 8 ✅ 💗

[@outlft5279]

luv u maade

[@Kimlinaaalina]

День 8 выполнен 🎉

[@Horse630]

I did the entire first plan and I loved it! But this time I'm really struggling with some of these moves. This might be too hard for me 😢

[@samantha6231]

day 8 ✅️

[@DreamOfSomedayy]

Day 8 ✅ 2x through

[@anneciabalfour6058]

Day 8 ✅️

[@beeposanimatics7916]

my arms are still so weak 😭😭 day 8 ✅

[@유나김-r1v]

Days 8✅ Im kind of still struggling with these exercises probably because i take a little to much of rest days and also with exams im kind of busy but def my arm strength changed from day 1

[@sasjjsap]

day 8: i did this✅

[@nailazain2160]

hello this is me in 12 dec 2024 day 1🌺💕 day 2🌺💕 (sooo dang fire) day 3🌺💕 (its realllyyyy hard for me) day 4🌺💕 (its end alreay??? i really enjoy lower pilates, im so happy^^) day 5🌺💕 day 6🌺💕 (its so hard, really, im in first period and this is came up, but im still happy^^) day 7🌺💕 (due to my internal problem, i can continue this plan after 5 days, my stocmach on fire✨) +i feel i cant leave pilates cause its makes me happy day 8 🌺💕

[@brumimi]

girl this was rough lol 😅 felt muscles i’ve never felt before

[@e.lizssy]

completed.

[@Vitória-e5]

Dia 1 ✅️ Dia 2 ✅️ Dia 3 ✅️ Dia 4 ✅️ Dia 5 ✅️ Dia 6 ✅️ Dia 7 ✅️ Dia 8 ✅️ Foi bem difícil pra mim kkkk

[@JayKay-d3f]

Day 8✅️

[@candykim9778]

I weigh 82kg. Idk if I lose weight with Pilates but it’s fun so ig I’m going to stick with this. Anyone has any suggestions on how to lose weight with Pilates ?

[@akshythapa2697]

Day 8:✅

[@marcelinexxi]

Day 8 donee 🩵

[@Buochra_bouchra]

Are these exercises for slimming?