DAY 9 - 1 Month At Home Pilates Plan // 20MIN Slim Thighs & Toned Booty Pilates // madeleineabeid

[@Vussian]

Madeleine always smiles right before she makes u do some crazy shit

[@MadeleineAbeid]

This made me lol

[@Vussian]

@@MadeleineAbeid HEHE I LOVE YOU QUEEN

[@neoptune0130]

so real 😅😭

[@beeposanimatics7916]

LORD THOSE LEG CIRCLES WERE KILLLLLLER day 9 ✅

[@Malenajmb]

I've been doing your routines for a few weeks now and not only I've lost some weight and I feel fitter but also it has calmed my nervous system so much and improved my mental health, I wanna thank you for that and tell you that your workouts have become my favorite. Kisses from Paraguay

[@OlliLevna]

i hope to get there one day too! thank you for motivation

[@Malenajmb]

@@OlliLevna of course! You're welcome gorgeous! Just have fun with it 💕

[@pilatesgurly]

i love how it still burned but didn’t burn me out if that makes sense

[@meryemchafik494]

It makes soooo much sense

[@caroline7420]

I find it so funny that no matter how long the workout i dont feel ready to died until the last minute or two. every single time. my arms are killing me

[@4airies]

commenting to hold myself accountable. day 9 ✅

[@elisabetmianoviana1917]

I think for the theme of Day 9 Pilates is 'balancing' .. I tried hard to keep my body balance while did it, especially the first move.. I sweating guyss.. thankyou Madeline for always level up these move.. you know I adore you.. day 9 done

[@eilishnotbillie]

Madeline!!! Idk how but I always notice halfway through the video that our outfits are identical 😭😭😭😭 this is the fifth time it’s happened over the past two weeks

[@madisonfinazzo]

I rlly got the shakes with this one😅 I’d love so see some lower ab workouts!

[@honeybutterkookiee]

I have no idea if it was because of the workout or something is wrong with me today. I mean imo it wasn't THAT hard but I really sweated like bullets!! My sweat was falling on my mat like a huge ass rain drop💀 It was a nice workout though. I really enjoyed it💕 Day 9: Finished 🌟

[@OlliLevna]

gosh I made it! hello everyone who on the best way to become best version of ourselfs

[@Cherryylilo]

I like to combine my studies and training from Madeline there.💖 Day 9 is completed!✅

[@OnlyXielz]

day 9 ✅ 16:30 I thought it was already over at that point because Madeleine had clapped and smiled 😭 I was like... "Yay, finally done! " and then she started changing the pose, and I was like... "wait wha-"

[@OnlyXielz]

And this pilates is really good! I'm sweating a lot, omgg

[@jahnvisharma2415]

So happy that i didn't skip today's session.... Thank you soo much 💜

[@zeeeee.sshhhh]

Usually i can't sweat but today i did and it made me so happy! Day -9✅

[@anaellematelot9712]

I've done this during my period, I was so tired and low energy but this workout made me feel way better. Thank you girl :)

[@amberlaurench]

i have been loving these videos, usually i am the type to rush in and try and do everything 1000 miles an hour but your videos have taught me to slow it down and feel the workout ❤️

[@dawitywattpad9463]

I liked ths one. My butt worked hard. Thank you Madeleine for your encouragement during the video. Day 9 completed!

[@bosy7932]

I'm getting better at leg days!! Thank u madeleine 💗

[@cerezacoqueta]

little by little I'm gaining enough strength to finish every exercise. 🎉

[@imjustagirl-h]

not me reading the comments before the work out so i know how hard it is gonna be 😅

[@audrianarangel6327]

loving this months work outs!!!! thanksss girl

[@асемгульетекбаева-ф6д]

9 день закончен, это было здорово, горжусь собой, thank you M❤

[@ArianadelosAngelesSanchezCerro]

Día 9 🩷 Casi por terminar tome un pequeño descanso y retome, ha sido relajante y lindo hacer ejercicio hoy✨

[@SeiLá-v3f]

omg I'm so excited

[@yanina2970]

thank you! my day becomes much better after this

[@Enna-hs2bp]

I did this 4hrs ago... My bum still burning til now 😅💪 Lezzgoo day10!

[@lauren-ashleyblack8610]

Took a rest day yesterday Day 9✅ (I’m still in a lot of pain lol)

[@euveetoria]

Dia 1 ✅️ Dia 2 ✅️ Dia 3 ✅️ Dia 4 ✅️ Dia 5 ✅️ Dia 6 ✅️ Dia 7 ✅️ Dia 8 ✅️ Dia 9 ✅️ Tô muito feliz em ver meu desempenho na flexibilidade, fica até mais fácil de fazer os exercícios 😆

[@camillac8922]

Hi madeline, I really enjoy your workouts, but I would love to see a lot more exercises focused on the legs.. thanks

[@rzvnn80]

Day 9 ✅ Thank you madeleine 💗

[@АнастасияБондаренко-о7е]

Что-то сегодня над моими ногами поиздевались 😂😂😂 Но с каждым днём упражнения даются всё легче и легче 😊

[@Agnes-y4m]

Thx so much first workout where I have completed every single exercise feel so much stronger ❤️

[@yeskova]

I feel sad because I can't fully do exercises in which knees are involved, but still I try to do my best🙌

[@Lily-up1my]

Thank you ❤ it was really nice and the time flew by!

[@thatbluefeeling]

this has been my favorite so far :)

[@ЖанельАхан-щ6п]

Упражнения классные, однако очень трудно даются мне, вес давит на колени и эти упражнения с коленями я выполняю немножко плохо, к сожалению. Но надеюсь скоро вес вернется в было состояние и будет проще выполнять. Всем удачи! 🎉

[@ДарьяОсипова-э4ж]

День 9✅ Сегодня получилось сделать все упражнения полностью 🎉

[@NosiphoBobelo]

DAY 9 COMPLETE✅ Damn! My legs are aching but the good aching😂❤😅

[@sumanabrar6043]

Did day 6 in 2 days 🥲🥲🥲… but I am here (obviously sweating 😂 ) … day 9 ✅

[@sarakwak9315]

week 2 let’s go 💗💗

[@yandere4828]

Day nine completed! Yesterday I had rest day❤❤

[@xyla5525]

День 9 ✅ Такая милая собачка в конце видео!

[@celestekirby4479]

hi Madeleine! loving this month's plan :) I've noticed that for some of the moves that put all my weight on one knee or elbow I have some pain in that knee or elbow, so I've been using a small pillow underneath. do you have other recommendations for those situations / do you think using a small pillow is ok? thank u !!!

[@MadeleineAbeid]

A very common prop used in Pilates is like a little sponge for these types of pains! It is totally ok and will only help you achieve a better workout if it makes things pain free.

[@merlynfairley]

Day 9 donee, im getting used to it and 19 minutes feels like a very short time

[@judenicolezengimelga1751]

day 9 ✅ It was so painful, but a good kind of pain

[@ДарьяРумянцева-ъ3я]

ohh i love these new exercises so much 3:48

[@Sxmmy1112]

I combined day 7+8 cus I need MORE 😅 I feel crazy for doing that now but I was actually able to do both… I’m dying now tho lol

[@belalajoumana]

i love her workout thanks for pilates plan and continue for the month plan🥺❤‍🩹💪

[@kelover3541]

day 9 done 👌🏼

[@marcelinexxi]

Day 9 ✅💫

[@alexiapanana6438]

Amazing like always

[@fentyrutm8361]

Day 9 ✅️

[@soullll10lll]

Day 9 completed 🙏🏾🫶🏽

[@cherlodebycherlode3903]

i love these, have to take a break because im out of town though 😢

[@leytedai1999]

I just came and I looooove it. Thank u!!

[@illumisbabs2181]

1 2 3 4 5 6 7 8 DAY 9: DONE!!!!+

[@yuna-ukwn]

day 9 ✅

[@rimetoko]

day 9✅✅✅

[@BüşraPoshor]

Just love your workouts❤

[@nmiaaaa]

It was a bit difficult, but thank you. it was very good ❤

[@meowwwmew]

day 9 done

[@Aram_artchitecture]

That was awesome But can you make video with cache or ring!!?

[@GraceSmith-ld6tu]

day nine done!

[@Kiajazm]

DAY 9💗✅

[@enolat14]

Day 9 ✅

[@lvonetrue7]

Feeling better

[@Kimia.q3]

Love it....thanks Madeline ❤

[@КсенияЗавадская-с3ц]

Workout ☠️ Song 😊🥰

[@StrwbrrySunfwr]

My hips always cramp up whenever i do the lifts around 8:30 :( what can i do to help this? in trying to make sure my posture is correct but im not sure what im doing wrong

[@yurlyleon7827]

Día 9 ahhhh casi que n9 😢jajajaja estuvo difícil pero lo logre 🎉

[@its_-mee]

Thank you ❤❤

[@ЭльмираРахимова-э7щ]

9 день🎉

[@hi-lo8qg]

Day 9❤

[@TauRi24]

Day 9✔️

[@busrasemiz6153]

DAY 9 🎉🫡✅️

[@rolaynecc]

oh! this was hard, but day 9 done! 🥹🤍

[@prttyuniquee]

Day 9✅ I started doing 3-2-1 work outs as well so my arms feel like jello 😭

[@sunsetandrain]

Okay these workouts are happening quite easily right? Or am I doing them wrong?

[@rika.lalalslo]

вчера забыла отметить. день 9:✅

[@c1nnamon2]

love ur music taste

[@rika.lalalslo]

@c1nnamon2 thanks)

[@LittlePinkBonBon]

Done!!

[@nightflower608]

Я с ума схожу на ее тренировках, но пока не пропустила и дня

[@Marina-rb2oj]

Day 9 💗😭

[@barberlilcc77]

i am sweaty again… day 9 ✅😂

[@nekotyan2713]

Doneeee

[@iammary.f]

Day9❤

[@marsiianka_]

Done😊

[@ОксанаКондратюк-щ1т]

❤❤❤ благо дарю

[@danielabizcarra4619]

Día 9 😝

[@birn2222]

day 9 ✅ açıkçası 9. günde olmam benim için mucize

[@victoriarocha5779]

dripping sweat

[@PavliukMarina]

Can somebody please explain what we did on 3:30-7:30 minutes? Was it abs or back/thighs stretch because I don't get it (I felt no burning and I'm trying to figure out if I did something wrong)

[@jessicaparson6178]

Day nine complete! So far, today's workout has been the most challenging. I've never realized exactly how horrible my balance is and how weak my legs are until today🥲 I definitely need to work more on that. Good job to everyone who's participating! I'm believe in us

[@Vivij22]

Anyone know how many calories this burned?

[@yubarigogo]

✔️

[@sofiasofiabt]

i did it burns!!!!!!!!!!!!!

[@myriampagano1466]

✅

[@lizaplotnikova9867]

Are my knees and hip bone hurting, is this normal?

[@nahomi9597]

D9 ✅️

[@Arriety-uc1wp]

day 9 passed