SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)

[@MadFit]

Ouu boy is this ever a good one! 🔥 It's slow, but still intense enough to build some heat and get a sweat on! 💦 How did you enjoy this one? Tell me below!

[@laxbballfockey]

I loved this one, I've been having a slow and groggy day so this is exactly what I needed! Thank you again! ❤❤

[@LilSisSilvia]

Loved this one!!! Such a slow burn! Thank u!!

[@danneilliafrancis]

Loved this exercise....I'm sweating like crazy 😅

[@alyciah45]

Love that one the best to get back into it

[@M2.Romero]

Love the slow movements, I feel the burn 🔥 more! Thank you!

[@xxx-eh1rj]

This is exactly what I needed today! Definitely gonna be my new favourite go-to workout when I'm on my period or feeling low. Thank you soo much Maddie

[@driptri]

Same

[@GracielaMoralesEsc]

The sale for me today perfect for low energ

[@tiffanyschroeder6760]

DITTO! Took the words out of my mouth!

[@Musicgirl708]

Me too!!!

[@JenniferMorsch]

Same. I had my wisdom teeth out on Monday and knew I wanted to work out but didn't want to do some thing super intense and this is perfect and it still felt intense lol just what I needed today. Thank you.

[@AngieLeja]

I don’t really comment much unless I feel it’s absolutely necessary. I throughly enjoyed this workout! There are so many workouts that are all about GO GO GO, and instead this one prioritized quality over quantity. We took the time to focus on proper posture & form to get the best out of muscle gain. I felt the burn without the exhaustion, and could have gone longer! Super efficient execution, thanks Maddy!❤️‍🔥

[@mermur.phonecase]

I have anxiety and my doctor recommended me to do slow exercises. With intension. I really thankful for the video. Will do this for a week. I hope that such videos would be more!

[@Mindsetolympics]

I need the slow workouts too cause fast paced isnt gonna help my cortisol levels😂 cross fit showed me that!!

[@sabiadamekova3364]

I love slower paced and no repeat workouts, this was a great one!❤

[@driptri]

Thank you Maddie, I've lost a lot of weight from your workouts. You've taught me to never give up even when I feel like I might fall down. You're such an inspiration. Keep up the good work.

[@karistownsend8292]

I loved this one! If I thought "slower paced,on the floor" equalled easier...I would be wrong!❤😂

[@bippy201]

I don’t know why I thought it would be easier. I’ve been doing Mad’s workouts long enough to know better haha

[@zsuzstr]

Same here lol

[@katelynbove9860]

Love the no repeat workouts! Keeps me motived through the exercises that I struggle with because I know there is something different coming up. :)

[@martas6317]

I really really appreciate the slow tempo workouts. I love the movements but I really struggle with the anxiety inducing music, yelling and speed of most fitness videos and classes. This is so soothing and I end up feeling deeply nourished with the practice. Thank you so much and yes to more slow videos ♡

[@kyleelbrown]

I know this is a no equipment workout but 5:00-13:45 works perfectly with a resistance band above the knees! Loved this workout! It’s exactly the intentional low impact strength routine I was looking for for the summer! Thanks Maddie!!

[@brianspencer9191]

It was as hard as it was relaxing. Just what I needed today!

[@mingxuanshen]

Just ended my period and this exercise is so good with slower movements for me to get back to my routine!! ❤

[@josefinaroquedelfino934]

I'm on the second day of my period which is definitely when I feel the most uncomfortable and suffer from lower back pain. Instead of going to the gym and doing my leg day, I decided to stay at home and do a low impact workout. Thank u so much!!💕💕

[@yaellcontreras8757]

I loved this one so much I tried and tried to finish it, when I started I could only do 6 to 8 minutes. After two weeks like that I could finally do the whole thing I lost a couple of kilos. I do them in combination with dance work outs (balanced diet and 8 hours of sleep too) I feel stronger! the way I could do the push-ups today almost had me in tears. So happy to see progress!

[@anthonytrainerr]

As soon as I see no equipment & no repeats you know this workout is gonna be a good one

[@annarasko]

Your form is always impeccable👌

[@EmmyMoonlitGrey]

A unique set of full body exercises that was not boring at all. I almost never repeat workout videos, but I'm bookmarking this one.

[@Meg7654]

This is exactly what I was looking for! I love your Pilates and Yoga style workouts!!!

[@valeriadn]

Love you Maddie!!❤️ I have been doing your workouts with my mum for three years now. What we adore is the fact that you are genuine and helpful. Furthermore, you always offer a different variation for difficult exercises which my mum really appreciates! Wish you all the best😘 Love from Italy 🇮🇹

[@jeannieensmenger8509]

Awesome work out.. thanks so much! Keep up the great work!

[@MadFit]

Thank you so much for the support!!

[@irishmars]

This is one of my favourite workouts to do on my lunch break. Just the right length, sweat is minimal but it definitely warms up the body and I feel the exercises. Bonus is that it keeps me low to the ground so I can do it in my living room with open curtains and not worry about passerby neighbours seeing me! 😆 Thank you!

[@vorasgarden]

wooooooooooh this one was really good, slow and you can really feel the burn! cant wait to do this again and see gradual improvement . i feel so great after doing this one !

[@luvvreni]

i did your 15 min slow & on the floor workout earlier today. a few days ago i pushed myself too hard when lifting, so this week i'm focusing on mobility and slower paced workouts. can't wait to try this tomorrow!

[@ralarasha]

This was perfect for a lazy day with a headache 😅 Thanks!!!

[@by.chitra]

first time in my life finishing a whloe excersizing video thank youuuu

[@lovellytshotshi345]

This was great i always love your workouts, and even though my muscles are burning by the end, i'm always surprised that the workout ended. Some moves were too difficult for me but i replaced them with tow taps and push ups. Thanks Maddie 💙💙

[@mariadimaria3453]

Thank you Maddie, this was a great workout! I didn’t have much time today, so this was a perfect and challenging workout. It was also relaxing at the same time. Thank you for putting this routine together - I appreciate it! ❤

[@goodsoup2456]

The perfect workout for today. You always deliver. I’m 5 months pregnant and your workouts keep me feeling strong. ❤

[@tokaayman23]

I won't talk about the workout, but I wanted to mention that I feel really happy seeing you with a healthier body maddie!, I mean you definitely know this better than me but when I get to any of your old videos I see the difference and the glow up you were talking about!, so I am just happy for you, wish you all the health!!💕

[@Princess_Novel]

This was great, I'm just getting off my period and I needed a slower workout to get back into it. Thank you so much Maddie ❤

[@marlene_armlehne]

Since your app has been down for a week I am back on KZbin. Slightly annoyed but still in love with your videos. This was great!

[@clouieuy9688]

Loveeee! On low-energy days, I love slow workouts, but not TOO SLOW (or else it's gonna be boring and hard to finish). This was just right and I felt strongly about it that I just had to comment !!!

[@kateomahoney]

This will be a repeat for me! Loved the change in music, helped me slow down!

[@sampatanza]

These slow pace workouts are so perfect for helping me rebuild strength after major injury! I love your videos!

[@ivakolar7946]

I would love to see more workouts like this!! I decided to do hiit every second day so I don't go too hard on my body, and I find low impact slow workouts and pilates the best choice for days in between🥰

[@bReal919]

Omg I work as a healthcare assistant for elderly people and I haven’t had time to work out, been lazy “no time” and low energy but man do I need it. I’ve gotten so weak but this work out was clutch! 👌🏻 thank you

[@sophikiyo10]

We love you, Maddie! Thank you so much for this wonderful workout!

[@SakinaBookwalalovesromcoms]

Love slow paced low impact workouts which bring out the same burns

[@laxbballfockey]

This is exactly what I needed today! Thank you so much Maddie!❤❤ You are a great person and inspire me and so many others. Much love ❤❤

[@jenvdouglass]

Your videos are wonderful and a blessing to many. And, as always, you look beautiful. God bless you!

[@deannabennett9165]

Loved this workout! I needed this today. I was tired from a busy weekend and kind of not feeling like myself today but I wanted to get some movement in. I came across this workout and it was great!

[@madeleinediperna3771]

This is a really good go-to workout for when I'm sick/run down but still want to move my body. Love your videos so much, you're one of my top go-to channels for my home workouts! Thank you

[@Cehlec]

Great workout after a hard day at work, when the mood is not for something super energetic.

[@carmenl9728]

Thank you so much for these low impact floor workouts! Perfect for people with knee issues. Keep it coming, please!

[@dafinabalqis5321]

I'm in early pregnancy now, used to do a lot of your higher intensity workouts and miss doing it with youuuuu. I was excited to do this after I saw your update at IG. Thank you for this maddie!! I love it!!!!

[@rosierawlley543]

❤ I love your soothing voice with calm instructions. I can relax with you while working out. Thank you lady!!

[@livintoluvahipster]

Absolutely fantastic. I tweaked my hip 3 days ago and this felt AMAZING to strengthen and stretch that area

[@eveseves4614]

I'm going to do this later. I really appreciate you posting this. It really helps us initiate and keep the momentum going.

[@daniellehousewright9068]

Exactly what I needed today. I've felt low energy all day long, but this got me moving- even if it was a slow paced workout. Loved it, thanks Maddie! ❤

[@germsaka]

Wow this workout is fantastic and so perfect for injury recovery!! Low impact and so friendly for the body for strengthening! Thank you!

[@strawberreena]

I’m gonna start working out again because of you 💗 love u

[@eshore1234]

I love these, where are the rest of them?

[@zed4037]

I'm on my periods and searching for slow paced workout and yaa I found this and enjoyed this workout. Definitely I would do this future. THanks

[@adventuresofCOKC]

Thank you so much! This was a good core workout and feeling! Really appreciate these ‘no equipment’ work outs!

[@anoushkasaha16]

I had been experiencing weakness, and dizziness because of heavy periods (I also have PCOS). So I was looking for a low-impact workout and found this and ooh boy it was so good! The perfect amount of burn yet slow and low impact! A great workout to get back into the workout routine. Thanks Madfit

[@JenniferClifford-e3o]

First work out in a long time for this mom of two littles at home. Very motivating! Kids joined in at times. Looking forward to my fitness/healthy journey. Thank you!!!

[@MS-dp3so]

Slow is better i can follow the moves😊thank u Maddie

[@debihuffman7725]

This is a good recovery workout. I've been sick for a week and wanted a slow re-entry. This was perfect. I'll probably do it and other slow workouts for a few more days as my strength returns.

[@paulacoco4804]

This is sooo underrated you are definitely the best workout influencer out there and make workouts for every one- more advanced ones and also easier, slower workouts❤️

[@thekatiecompton]

Thanks Maddie :) My body was looking for a low intensity workout today...gentle but powerful. This is perfect!

[@stephanie2478]

Just did this video and I am drenched in sweat. Definitely unable to use momentum in these moves. Hurts so good. More of these, please! 😂

[@faeriereviews4719]

So excited for this one! Love the slow and on the floor! Thank you so much for all that you offer on here! You are amazing!

[@NaNuRa-gv3hl]

What a perfect timing! After absence workout for week, this is just perfect routine. Thanks Maddie

[@CarolineWilkes-gg5xr]

Thank you for this workout, I am going to try to repeat this 3-4 times a week over the next few weeks because I think it will be so helpful for my post-menopausal body! The slow pace, along with your helpful comments, really allowed me to observe and adjust what was happening to my body during these exercises. Just what I needed! :)

[@sohaghanei7503]

Had a rough day and tired body, I just wanted to move my body slowly. It was all I needed perfect,sufficiently challenging and it helped me reduce my stress. Thanks a-lot ❤️

[@sahai007]

Thank God . This I Really Needed It

[@nathaliemichaud1563]

That was new and it coule have béent more difficult or longer since it is slow. The music was excellent and relaxing 😊

[@HephziRamirez]

I absolutely LOVE all these Slow and Controlled workouts!!! 💕💕💕

[@paulineclark6027]

thank you for your generous regular offerings- love the way you train x

[@RH-hb6qh]

As a lyrics girlie this is the beginning of an incredible journey for you it’s going to be a lot of fun, especially NFR. 🥰

[@sunandstarsgalaxy4801]

This is perfect for today! I have a really bad cold and it’s my time of the month, but I still want to get some movement in!

[@michellem434]

Thank you! I loved this work out. Just what I needed to start my week off. Happy Monday(09/18/2023) :)

[@armo8254]

This is amazing, thank you so much. I'm starting to workout to gain strength and a lot of workouts are exhausting for a beginner, especially for those who cannot go to the gym.

[@natiahunaira7989]

I will do it tomorrow 😍 thank you maddie ❤

[@hajarb2658]

Have been sick for a week and haven't worked out since, I've been feeling a little bit better today and wanted to get back on track, this was perfect thank you !

[@chelseapeterson758]

Love this one, just recovering from being sick and this was perfect for a slower low impact day.

[@mal1090]

Thank you Maddie! I did this as a morning workout with my space heater on to get me all warmed up for the day. Amazing! Question: where should I be feeling muscles activating/burning when I’m doing the movements @17:07-19:24? I feel a burn in my supporting leg/outer thigh on the ground. Could you do a short on proper positioning and where you’ll feel it? Love you!! You’re helping me get back into working out in a way that fits my budget and comfort level and that has been huge for my mental health. Thank you!!

[@stefaniaperego1602]

This is a perfect workout for when it's hot! Also, I think with this kind of exercises you can really focus on your breath and on keeping a good form. Thank you Maddie!

[@estherfelipe3375]

Thank you @madfit ! I loved this workout! It’s a lot harder than it appear! Did it waterfront in the Florida Keys!

[@ritushreemahanta5975]

Thank you so much for these exercises! Was in dire need literally! Can you put more of such slow yet highly effective on the floor exercises?

[@amjadghadrjou4584]

useful practice for every one thank you

[@Ash-zb7bu]

LOVE this workout. i’ve been feeling sluggish all week. it had the perfect amount of movement & difficulty - don’t get me wrong it was still hard but it made me feel better!

[@anthonypantliano6911]

That was great. Thank you. Sometimes you want a workout that is effective, but also kind of mellow.

[@saraboltkalfon966]

I needed this so much today, im post migrainr and my body is calling for slow movement. New favourite for days like this

[@anaisramirezvargas3174]

Absolutely love this workout, I will tell my mom to do it today. She is now working out with you❤

[@katelyntorres2268]

I really liked this workout. It was exactly what I needed today. Some days I need a slower pace work out and this fit perfectly in challenging me yet slowly. Which is what I needed today😊

[@christineallen3808]

Getting back into exercise after a few months off and this was a great one to start waking my muscles up again and whet my appetite for bigger workouts. Love the no (or limited) repeat workouts!

[@briioxx7468]

Madi I really liked this one can you do more please!!! ❤😅😊

[@bippy201]

This was tougher than I thought it would be! Perfect for me cause I gave blood yesterday and didn’t want to do anything high intensity that I could get light headed from. 🔥❤

[@blackpearlstay]

This was a great workout! I have mobility issues in my arms so it left me a little too sore, but I'll be checking out other videos:)

[@TheBlissfulStep]

The low energy that takes over right before my days makes me not wanna work out! However, incorporating something like this makes it so much more doable 🥰 exactly what I needed today. THANK YOU

[@Mom2boyz]

This was a nice change of pace. Slow but effective! Great workout Maddie!

[@NeashaWilliams-l3r]

I needed something to get me back into the swing of things and this was perfect, helped me see what I need to work on and gave me a good workout without over doing it ❤️

[@Lifeside_YOGA]

Im enjoying and i feel it was so gentle practice, which makes me feel supported and and the same time strength and strong after practice. Thank you so much❤

[@stooglemaxs70]

This is going to be my new workout for when I am struggling with my mental health (PMDD - if you know, you know) and my options are hiding in my bed or doing this. THANK YOU!!! for making this video :)

[@lauraflangel3711]

Love this workout - perfect for tired days when you still want to do something good for your body!

[@sebouhakharjalian6707]

Great short session Coach💪🙏

[@alyssarangel5620]

PLS make more POTS videos! I was diagnosed recently and have been struggling majorly with exercise. this was so helpful!

[@mariangelasanchezolvera8654]

More of this please😊 loved it❤

[@jtma91]

I hope there will be more of these vids as I badly need them for a long-ass day of work! Slow but effectively great!