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If you live in an apartment or feel limited working out at home, this workout is for you! This 20 min full body strength can be done in a small space with just 1 set of dumbbells. No jumping/no noise involved!
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.lin...
👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): store.madfit.co/
#homeworkout #fitness #workout
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com