20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment

This workout is quick & effective and targets the full body! There's no repeats and there's no equipment required. This workout can be done AT HOME and it is ALL STANDING! NO JUMPING alternatives provided! Get ready to sweat!
#fullbodyworkout #homeworkout #fitness
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.lin...
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

Hope you all enjoy this STANDING full body workout! Let me know how you made out down below! Much love xx - Maddie

[@Annie-d1v3d]

Deffo gunna add this to my faves!!!!!!!!! ❤❤

[@زهرةالجوري-ق9و]

بعد اذنك هل هذه التمارين ستشد التراهلات لكامل الجسم حتى اقوم بحفظ الفيديو ❤

[@sajithanisha5364]

I was having a bad day so I decided to do a difficult workout. Thank you Maddie this was a tough workout. It helped clear my mind

[@marymyako4279]

17th minute but worth it ❤keep it up

[@ValentinaPiazza]

I absolutely loved this one! thank you Maddie ❤

[@jenniferp1826]

Anyone else feel so encouraged by Maddie breathing heavy with us? The best workout channel!

[@celestechaffin]

Her breathing heavy helped me not focus on/hear my breathing heavy! 100% helped

[@MohdFadzilMohdAmin]

🙋

[@leemarlin7721]

LOVE these all standing, no repeat, no jumping, no equipment workouts!!!

[@laurenwatt3124]

I’m overweight, struggling with my body and the Australian summer heat. Was a massive effort to start this today and I feel so good after it. Saving in favourites playlist to keep coming back to. Thank you.

[@LovethroughAbby]

You got this! Just keep showing up and keep moving !

[@neneg.4264]

you go girl! 💪

[@singhrvivek]

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 I am so happy to be part of this amazing community and 🎉🎉🎉😂🎉🎉🎉 we are so 🎉🎉 🎉🎉🎉🎉🎉🎉😢🎉😢 😢I 😢🎉😢🎉😢 😢🎉😢🎉🎉😢🎉🎉😢 🎉😢😢 😢I’m 😢😢🎉😢😢😢❤❤❤q

[@katew..]

I'd like to see more All Standing workouts in a separate playlist (morning stretching- legs -core HIIT). LOVE FROM GREECE !

[@MadFit]

I've got a standing workouts playlist! If there are any missing, let me know!

[@katew..]

@MadFit You're right my mistake thank you!

[@litsakaramaritis7913]

Where from Greece.

[@katew..]

@@litsakaramaritis7913 Nafplio

[@litsakaramaritis7913]

Ah beautiful. It's on my list to go there.

[@OneBrainCell15]

Absolutely love your full-body, no jumping + no equipment workouts! They are the perfect length and intensity for busy days when I can't make it to the gym.

[@homeBOUND0079]

Love how maddie really does the exercises with us and gives reminders throughout the videos on form. One of the best homeworkout channels I’ve followed ever. 🎉

[@maryamj8382]

its amazing that you TALK to us! we can hear you taking and panting same as us. unlike most of other instructors that they cut their voice and just play a music.

[@hollymyers2042]

Hey maddie ive been doing your workouts for many years but i just wanna say the music in this one hit different, the beat was so nice to focus on and to go to as a pace so thank you so so much!!!

[@NoahJamiesonChatz]

I totally agree! I think the no vocal tracks somehow are better for intensive workouts, might just be my preference though ⚡️

[@nicksona7935]

Thanks!

[@jazzr001]

Love this! I definitely love the all-standing HIIT workouts, would love to see more!

[@rikkehawkins]

Just finished this workout. Wow that was tough for me. For some reason I did not feel good at the beginning of the workout so I took it slow, thinking I’d only be doing 5-10min before stopping but for some reason Maddy was really motivating and the workout went by really fast! So proud of myself for doing the whole workout 💪🏻

[@AnnetteGenovesi-c7h]

I'll bet you spoke for many of us about not feeling great but a routine like this really perks up your body and soul.

[@chalalalala176]

I've been very irregular with my workout schedule this year. Haven't really began the year on a good note, what with pcod, poor stress management, tons of career stress. Mental health has taken a hit too. Decided to get back into it this week. Did a nice dance workout on Monday, did your 20 min full body strength yesterday. I was feeling super lethargic and unmotivated today, and then I stumbled upon this workout. It was doable and low impact and I got through it. Feeling very refreshed. Thank you for these workouts. You put a lot of thought and hard work into these curations and that is invaluable to people like me. Subscribed and going to try my best to workout along with you ❤

[@Lenad2429]

I’ve tried several of your workouts and have enjoyed every single one.Thank you. You’re amazing!

[@ryantinloy4965]

You are slowly becoming my exclusive training platform for my home workouts. I like to mix in these workouts with my standard gym/muay thai, boxing workouts. Thank you again.

[@AnnetteGenovesi-c7h]

Good to be back with you. You are so professional! Such a smooth and feeling good routine! Everything feels better; thank you Maddie!

[@zoesmith8904]

i finally can finish your workout, make me proud and love myself more, thank you for explain each move slowly so that i can follow up without losing my pace maddie

[@h34gvm36]

Hi! Love all your workouts. I'm almost 49, and I love that I can keep up with them. I would like to see more workouts with warm-up & cool down already in the vids. Makes it easier instead of switching vids each time. ❤

[@singerstarac]

This is a great workout and I love how you explain each exercise thoroughly! You're very talented!! Keep Rockin' ~ Alexia

[@korvotron]

love starting my workouts with your hiit videos! they’re so energizing!

[@giginochemusic]

This was fantastic for doing with a jacket on, as well as hiking boots on top of mulch at an off leash dog park ! Thank you Maddie ! Kicked my ass !

[@kaylas3070]

Great full body work out! The 30 seconds makes it seem like you could make it thru ANY work out, and the no repeat keeps it interesting. More like this please!

[@martinedeboer4825]

I started working out 2 weeks ago for my mental health and not only am I feeling much better mentally, I am also noticing that I don't get out of breath as easily and my coordination is improving rapidly as well. Thank you so much!

[@esraozboluk]

I am so happyy whenever I check youtube you upload another great work out! Love the without equipment ones!!

[@geanina-nicoletamihai7337]

I love your workouts, the way you explain everything clearly and offer alternatives to exercises. Thank you!

[@djl20895]

As someone who currently has a tailbone/bum injury and can’t do most floor exercises at the moment, I really appreciate these standing workouts! Would love to see more of these in the future

[@MichelleCaines]

A McDonald's ad played as an ad 😂 they are trying to keep me fat 😂

[@Jacqueline.anne.r]

Omg 😂 why do things like that always happen lol

[@yeetthechannelyahoo5412]

​@@Jacqueline.anne.rikr 😂😂

[@ayeshakazi5495]

Doesnr it always happens

[@amethystdream8251]

Yeah they sell shitty products to the consumer so they have to resort to aggressive marketing to people who don't genuinely want it 😂

[@رزانرزان-ذ3ل]

Boycott 😊😊

[@paigefrances7158]

New to your channel & love that you have a range of standing workouts! I am 18 weeks pregnant so some ab moves are unsuitable for me. This was the right level of challenging & didn’t have to skip any :)

[@nikolaremesova4218]

Please please please do more dancing workouts, you can do even longer ones ✨ especially with 2000’s songs. i LOVE them

[@cakakarlsson7227]

The moves are simple to follow making it an efficient workout. I loved it! More of these workouts, please!

[@maripaz951]

Maddie thank you for always giving us the best workouts! I'm so excited to sweat alongside this video tomorrow. Missing your dance workouts

[@yuliadove]

Loved it! My favourite so far, love the 30/10 intervals, no repeats and standing

[@professionalfangirl168]

I am very obese and i was still somehow able to do this workout. I took a 1 min rest mid-way and some workouts i didn't do them as many times as in the video but still am proud of myself for actually finishing it. Thank you for making this workout

[@ferrugem1986]

I have a studio apt. with mountains view, after morning coffee doing daily routine with your videos 😀 both HIIT and weights workout are shaping my body each time bit by bit, mainly with the all standing vids you have.. I found it more relaxed and easy to progress when not "forcing myself" the workouts but starting to watch related fitness vids and just pump up the brain to start it "spontaneously" but usually on same time on most of the days 💪

[@sarahbaileymorgan9083]

I really see improvements when I do your Full Body HITT or Fat Burning workouts with maybe a warm-up and cool down!! I also really enjoy them! I have to stay fit for my health and working out to your workouts have benefited me in many ways!! I hope you get this message and you are able to incorporate more of these workouts! Much love, Sarah!

[@ivadragosic2770]

I do your workouts for almost 1month now, everyday for like 25minutes. Your the Best at theese workouts! Love your Chanel!🥰🫶

[@hafsasauvage8291]

Do you see any results?

[@elainetan1243]

I love that you take the time to explain before each workout so we know which muscle we need to focus on , to get optimum results…

[@lifeschool707]

I really appreciate all of your standing workouts especially the ones 20 minutes😊

[@kendramaddox8473]

This is my all time favorite workout routine of yours! Thank you Maddie!!!! ❤

[@marielisraynor1276]

Just on time for my workout. You are the best ♥️♥️♥️

[@Morkwall]

this was such a great workout for beginners! i got too tired to finish by 17:30 mins in but i’ll def come back to this again once i’ve trained more :)

[@elizabethhall5358]

Breathing deep and sweaty! Thank you for the no impact mods and this wonderful standing work out. I work out in the dog park with my puppy early in the am so no equipment is key!!!

[@nouhaila0807]

I love how you explain the right way to do each exercise ❤

[@jesussaves89]

I like the all standing workouts too! Another 30 minute all standing workout or 35 minute work out would be awesome!!

[@chrisvee1004]

Many thanks for this workout. I appreciate that you describe/demonstrate each exercise and also provide modifications. A real mark of a teacher/instructor. Other channels just do the exercises without any of what I mentioned and that's a loss to their exercisers. So thank you.

[@iap3748]

All standing hard work outs are my favourite ones!!❤ Love them

[@chariteekohler9603]

At 50, I love these workouts! No jumping or pounding on my joints but an intense workout for my muscles and balance. I use these in between your weight workouts. It’s a great balance for me. Thank you for your hard work.

[@lorituttle4473]

This is a great one for in between!

[@Ana2599]

A perfect HIIt workout! Intense enough for a day when you need to get some cardio in. I'd like to see more videos like these

[@robyndeddens6658]

Great workout ! Thank you for not having push ups or exercise with putting weight in your wrist. I am no longer able to do those types of exercises due to a plate in my arm! Just found your channel and loving it!

[@sharonedwards7249]

Fabulous workout for all fitness levels - got the blood pumping but very do-able for anyone. Loved it :)

[@tracielxd]

completed this workout (without jumping) sweating like crazieeee 🤩 thank youuu

[@ingakirstein6546]

I just really really really (!!!) love the fact that you talk to us and guide us through the workout in an authentic way. 🙌❤

[@ozziehelms7403]

Amazing video ❤ love no repeats. They always go by so fast! Standing work outs always intrigue my toddlers when i do them. They love getting on their tippy toes.

[@wiktoriapaak1011]

this was amazing! i love how there were not any repeats and the workout did not feel boring

[@ChrisBowyer-h2i]

I have been doing your work outs for the last month in the morning. You are great, cute, kind and fun to work out with. I love all the videos you do keep it up

[@weoutheree]

did u do them to lose weight? were u consistent and if so how many pounds/kgs did you end up losing?

[@GatesOfGlory8739]

Recovering from a broken wrist and these standing workouts are great!

[@LS-vp2qn]

hey Maddie, I am soo grateful for your videos! Thank you soo much! In the beginning I usually have a hard time motivating myself to work out, but your videos inspire me! thank you for helping us out here 💪🏼💪🏼💪🏼❤️

[@corvuscorax142]

This one surprised me, it's a great sweat and not crazy HIIT. I like your calm videos for a change.

[@courtneyferrara2153]

This one was killer! Felt so proud of myself finishing those jump squats! … then I melted into my mat for about 3 mins. Thanks Maddie!

[@denicedancasey]

I love your standing workouts Maddie! Thanks! ❤❤❤

[@catherinevanarkel5671]

One month post op after cataract surgery. I can tell that I haven’t exercised in a month! Hard, yet good at the same time. Thx so much for keeping me active as I age!

[@mariniquelove1611]

This was amazing!!!!! I went for a small jog and it started to rain so I had to come in. This save my workout. Such a great way to finish my cardio day. You are a lifesaver❤

[@kimbermueller1450]

Absolutely loved this one!! I’m dripping in sweat!! It was challenging is such a good way! Thanks Maddie!!

[@d.b.p.1652]

I've doing some of Your workouts for a few months now along with My other workouts and I really them No jumping or bouncing is what I really like less stress Thank You so much !!!!

[@chatc9797]

Thank you Madz for this simple and achievable work out for people like me who cannot go to the gym but still needs to get fit. You are my work out hero since 2020.

[@courtneylyman2644]

LOVE LOVE LOVE!!! More like this please! You’re the best!!

[@Louise-f2x]

OM goodness what a great workout. I appreciate the no repeat is alot of work for you Maddie, but I think the no repeat is what motivates me. And the 30 second intervals are also great. Thank you!!

[@faithstone4921]

Need more of these type of workouts! Love them :) Doing them on repeat

[@pankajMaydeo]

Thank you so much it really helped me specially that step back kick i have been struggling with fitness for long time you created a turning point in my life thnks

[@JennyDeanSchmidt]

Yay, nice job, Maddie. I'm 60 and this one feels energizing, doable and strength and stamina-building. Hooray!

[@SimonDay-ps7ud]

Like the all standing workout as good when recovering from arm injury. Thanks.

[@LauraRománco]

great!

[@sairaramjit1271]

I am excited about trying this 20 minutes full body workout because the 10 minutes standing abs workout gave me a better doctor’s visit.

[@julie15957]

Love it! Keep em coming.

[@aastha3785]

just saw this and had to add this to today's workout sesh. thank you madfit

[@brittanya.silveira3102]

Great way to get my body moving this Sunday, thank you!

[@lindsayhemphill6641]

love a good no repeat and standing one! worked up a gooood sweat

[@fadedshutter233]

I like it , I am following you since 2021 start and I losed 25 kg weight but after that I just again gain the same , but from past 2 month I am consistent and already losed 8 kg weight with rope jumping , walking and standing cardio so make these type of standing cardio they help us to lose and back in shape again ❤️

[@treenarobertson2745]

I love the length of this one and the NO repeats. Thanks

[@iamefuasampomaa]

I love this very simple and easy going. Thank you Maddie ❤🎉

[@pwucher]

Always a good one! I've done this 2-3 times and it's a great, quick workout!

[@2shejack]

This was awesome. Yes, would def like more. Thanks.

[@ninobulalauri3133]

Thank you! that was the killer one! but amazing at the same time 😂❤ I've been exercising with your videos for almost an year now and that was definetely one of the hardest 20-30 minute workout. I still can't breathe while typing this 😂

[@cassidyy0220]

Loved this workout! It's nice to have all standing as a college student in a dorm room!

[@annettecosme1791]

This was a great wake up for my muscles. I have a flight and before the airport I wanted to move my body. Feeling great!

[@elainetan1243]

Love yr workouts…tq fer taking time to explain before each exercise, the muscle we are working on…really helps focus and eventually lead to amazing results!

[@jamiepruett9082]

Love love love. Thought this was going to be easy but I’m breathing hard and sweating my butt off. Thanks so much for another GREAT workout!

[@jamieleach9322]

Super FUN! Thank you! Enjoy Today 💜

[@laurabuffin8120]

First time trying out your channel ! Didn’t’ do sport for a long time also. Thanks for this video was really hard and easy at the same time to start again!

[@claire8735]

been doing your workouts for 6 weeks now and been feeling so strong!!! thanks mad :)

[@ElCh-v4p]

This was an amazing workout! Thanks so much Maddie! ❤️👍 I was literally sweating so much that I went into to a cold sweat

[@faithwithash]

I wanted to work out so bad but I was freezing cold and this was perfect! Thank you for your workout videos, I love them so much 💖 Keep it up everyone you got this 💪🥰

[@Suzan557]

I love your standing workouts because I need no equipment, not even a mat but it's still such a great and fantastic workout . So nice❤❤ Thank you Maddie❤

[@jennaleonard3870]

im LOVING the no-repeats!!! anytime a video repeats a set that's when I quit lol. but this was awesome!

[@julieerickson7445]

Quick and sweaty! Love hearing you breathing hard, too!

[@jdwellsss]

This was great! I just finished. My favorite workouts of yours are the 30-10 seconds one. Adding to my playlist for sure.

[@sidcubing7326]

20min, 30 sec, no repeat 😊 what more I can ask for!! Love you Mady

[@inesvaz7164]

I love how we can hear Maddie breathing in this video❤‍🔥she even looks human like us hahahah 🤭(just kidding) Excellent workout! Thank you!!! 💯

[@karenvermeulen3981]

Thank you, loved it. Love the no repeats. I added some light weights to some of the exercises to spice it up!

[@fernandassuuncao]

already did it 🥳 you’re the best, i loveeeeeee your videos!!!!